30-Minute Abs & Booty-Toning Workout | Class FitSugar

[@lisaprocaccio]

Pop sugar is absolutely the best workouts! Thank you so much for posting these and helping me with my routines

[@doniedjou3804]

Really the best.

[@katjalinker6348]

Love

[@destinyserrano187]

Katja Linker I hate you

[@destinyserrano187]

Destiny

[@destinyserrano187]

Destiny

[@elinalabrie970]

I've been doing popsugar's workout for 6 months now and i've lost almost 20 pounds! I have so much more energy now, and i can finaly say i love myself. Thank you so much for posting great videos that help me stay healthy and strong!

[@Bernems33]

Élina LaBrie wich exercice of this chanel did you do please!

[@georgiabaieanderson1766]

Congratulations

[@jimandsuebaxter8667]

All these moves were new to me too!!! Plus, I needed a non-jumping workout today because of my back. Really loved this - definitely worked me out. I can always count on you! Thank you!!

[@PS_Fit]

Thanks, Sue! Glad you enjoyed it!

[@jadabkachari100]

Come for teaching india

[@dyosamae]

i love this workout...and I love that Anna and Katie show that they too are being challenged by the workout and there are modifications. Thank you ladies!!! you are amazing!!!

[@sourcreampussy2981]

This is my first time doing thus and I had to stop multiple times. This was a very effective work out and I really suggest it. After it I've felt great and I'm going to do this again sometime. Thanks you've really motivated meee

[@starlight_aditi8752]

The one doing the modification is so pretty..she has a beautiful body shape..loved this workout..will do it tomorrow morning..😊

[@Mustang907]

Starlight_Aditi I thought the same too. She is so graceful and pretty.

[@mckill85]

Done this about 5 or 6 times now and can almost completely do it without stopping for a sec or modifying. It's killer. I find the table top keeping my knees off the floor the hardest, but working on it. Getting there 😀 . Such a great workout that I can actually feel and my body keeps getting stronger each time I do it. Thank you for all these workout vids popsugar. Not only for my physical health but my mental health too 💚💚

[@debrasiano3781]

I love pop sugar workouts. I'm over 50 and have neuropathy. This was a great exercise for me. I had surgery on my right foot to straighten my toes due to pain. I'm 3 months on recovery. Pop Sugar is what keeps me going strong. Thank you

[@cassandraa.2751]

Agree that popsugar has the best workouts. Definitely, get more into working out when I have other people "there" to do it with me. Makes me feel like I'm right there with them! 💪

[@fqami2548]

I love pop sugar fitness!! They always have new long workouts ❤️❤️❤️

[@gloriafung1743]

I.',l?..."by n. U,tttt

[@hellothere7588]

I've been doing these popsugar workouts, roughly 30 mins at an average a day, with some yoga for about a month now. I've already dropped 6 pounds! It feels so good. I do them roughly 3-4 times a week, sometimes 5-6. They are super helpful. I used to hate working out, like I would dread it. And I didn't even diet, for those who want to know. Actually, a lot of birthdays popped up in my house so I was actually eating loads of cake, ice cream and chocolates 😂☺️ Bottom line: do these workouts, they're the best

[@andra-helenaengstrom7552]

Am I the only one who felt more like a seal rather than a mermaid during the mermaid crunches :D:D? Loved the workout though!

[@isabellafarnell3588]

haha, yeah. when I showed one of my friends that move they said it looked like something Vector from Despicable Me 1 would do.

[@realtalk-to1nb]

I've been excersizing and have so far lost 20 pounds. Now I'm ready for toning, and so came upon your video here, and just watching I can feel the intensity. I'M READY!!!!! Haven't done this yet, but plan to later today. You girls rock! I'm excited to do this.

[@Galincik]

Benefits of exercise: - Reduces fat and builds muscle ➞ We experience sarcopenia (muscle loss), exercise helps reduce that - Boost our immune system, prevents some diseases ➞ Cancer is more likely if we are overweight, exercise helps keep our weight down therefore helping fight diseases - Cardiovascular benefits ➞ Metabolic disorder less likely - Cognitive Benefits ➞ Less likely to get dementia, and it flushes out toxins in brain - Mental health benefits ➞ Depression/anxiety/stress; exercise helps reduce this ➞ Self esteem; it helps us feel better by ourselves due to the chemicals that produce during exercise and bodily visual results - Longer life ➞ People who exercise are less likely to die sooner

[@annikavanroon-karreman903]

I love all the popsugar workouts! Been doing them for a few weeks now and already lost 3kg. First time in my life I like to work out. Thanks!

[@LoveSweatFitness]

Loved filming this workout! Come check out the rest of my workouts on my channel

[@ElisabethOberndorfer]

I've been following you for a while. Great to see you here!

[@juliadavis1354]

Love Sweat Fitness i

[@cha4onda]

this was a great workout!

[@sal183]

Love Sweat Fitness yeah we all know you already 😘

[@gndisluv]

Your workout was one of my favorite workouts, even the modifications gave me some intense results. Thanks again, Katie for having me be a part of it. 😘🌺💪🏾💦

[@lauralangballe2919]

First workout that I actually felt in the booty and in the abs, instead of always just feeling it in my back! Love this!💕

[@mermaidfairywitch]

this is hands down my favorite exercise video I've ever come across. i suffer from fibromyalgia every day and my pain levels are at a 4/10 or worse each day, with 4 being my pain baseline. somehow, i'm able to do this video without pain or too many modifications!! i love it. thank you so much for posting videos like these, the ones without much impact ;)

[@jenneliz8013]

Oh my goodness!! This is my second week doing a life changing routine. Working out & eating healthy. I just finished this work out & I was sweating 😅 really good workout routine.

[@monika.2145]

I tried this workout a while ago, and I still remember seeing results in my belly, thighs and arms. Amazing workout!

[@Saena]

Thanks for both including the modifications and having someone onscreen who was consistently doing them! I am not at the point in my workout stamina where I can push myself through an entire routine even if it's on "easy mode,", but being able to follow along with a modified routine is a good way for me personally to build up to that point!

[@shasha9890]

I've been doing this workout for 2 days straight and it's been sooo good! Please post more Booty and Core videos like this!! I've been feeling amazing!! THANK YOU! 🧡

[@Playgrl966]

katie is the GOAT trainer omg! this workout was excellent and the time just breezed on by!

[@syrusdr]

I really enjoyed this workout, it was challenging and unique. I especially liked that it was explained properly and it was not repetitive. My favorite video from Pop sugar! This girl is so sweet and professional!

[@aminabdullah1]

I did things differently today, instead of an hour long workout i decided to break the session in two and did cardio this morning and this in the afternoon. This workout is deceptively difficult. Totally different then I am used to. Thanks for this video.

[@chiboshi]

This was a fantastic workout! I love Katie's clear explanations and I was able to keep up without getting too confused!

[@PS_Fit]

It's a great and challenging workout!

[@elifboronkay9749]

chiboshi the woman behind doesn’t stoppp

[@Xanxer]

When she said this was a "lazy day work out" and for me this is really intense 😂

[@dancingmedicinewoman]

I really appreciate that you took the time to do a thorough stretch at the end

[@ggb7489]

Yeah, Anna is back!!!

[@pinkyloo4216]

GG German i

[@susanfusuma6472]

I love Katie Dunlop's workouts and I subscribe to her channel already. I particularly loved this workout as she did so many new exercises that really targeted my obliques. Great job as always, Katie!!

[@pakiraju786]

This was grueling. But it's crazy how I felt so good afterwards.

[@veggiechick6215]

Anna makes any workout fly by in no time! whenever I am ready to give up she keeps me going. thank you for great workout

[@PS_Fit]

Thank you!

[@АнастасияЮрьевна-т8н]

После двух месяцев тренировок с этим каналом могу честно сказать - выносливости прибавилось на 200%, раньше я думала, когда же это закончится, сейчас готова еще на одну тренировку! Мышцы подкачались, стали крепкими. Делаю эти тренировки с йогой, эффект очень классный, я довольна 😍

[@tatjanaeggimann3262]

The only routine i'm actually doing every day! I rarely workout longer than a week at a time but you guys are so motivating!!

[@mamathabanna]

I’ve used this routine for the second time now. This time after my second pregnancy to reduce my tummy and abs. This time my tummy just shrank in 2 days. It’s really a wonderful workout. U sweat like crazy and burn in ur thighs but they get toned so quickly👍👍Thanku again

[@officallyelie3224]

PopSugar has amazing workouts and really helps me with my body and health! ❤️

[@divyabahl5995]

My abs and butt were burning during this workout. Loved it. Thank you so much POPSUGAR

[@Rebeccalouisefitness]

Love this! And you girls have such cute workout outfits!😍

[@杜氏黄燕]

Rebecca-Louise im also following your channel too. Everyday i do the 7min-abs workout and i feel so great .

[@Will-cl3mt]

This was so good and the trainer was so positive and kind. Thank you!

[@MadeleineStanev]

I just love Popsugar Fitness and Katie from Love Sweat Fitness 💗💗 Seeing them doing a video together just made my day ☺️

[@PS_Fit]

Glad you liked it! Have you tried Katie's 5-minute ab workout? kzbin.info/www/bejne/iYPUaIuqebxjrck

[@MadeleineStanev]

Not yet, but I will def check it out! Thank you for the suggestion ☺️

[@gndisluv]

Loved working out with Katie and Anna 💪🏾, thanks POPSUGAR❣️

[@gracesloup2501]

I’m a competitive dancer and these workouts definitely keep me in shape, I love it!

[@A_4814]

yay! Love Katie! Her workouts and channel are awesome! Popsugar is how I found out about her to begin with so I'm glad she is back for more people to discover!!

[@PS_Fit]

Thanks, Amy. We'll have more videos with Katie soon. You can also check out her videos on kzbin.info.

[@rt-mw1ze]

THANKKK YOUUUU FOR REUPLOADING !!!!I THINK YOU GUYS DELETED THIS VIDEO I used to work out to this specific video once a day for three times a week when I was in the 9th grade. It really helped to shrink my stomach super fast. This is by far my favourite and only workout that I got really good results appearance wise.

[@heatherwanjuguna4629]

Just the fact that this is being done by pretty well toned ladies is inspiring enough. If they can do what is tough, then it can be done. I love pop sugar workouts. Even if they are difficult the teams make them look so easy and doable with all the talk and jokes.

[@owlscoollike112]

Yes, thank you so much Pop Sugar for assisting me with my morning routines and meeting my work out goals:)

[@athinag.9335]

She is my new favorite fitness coach. I love her.

[@inkling00]

This was a challenge! I think I'll have to work my way up to this one. Loved the warm up & creativity in the moves!

[@akashajaved6445]

did this twice after leg day yesterday and finished off with her other 10 minute leg workout on this channel really great workout loved it

[@ytwatcher0156]

i wasn't feeling like working out today, but i decided to try this workout and i am very satisfied! thank you!

[@АнастасияЮрьевна-т8н]

It's totally awesome! I very tired today and was very lazy to do something. But a founded this video and now I'm full of power! Thank you so much!

[@charleshohl152]

An excellent class, thank you. Even the 6 commercials that interrupted it couldn't completely spoil it.

[@jessiewalthers7645]

whew! good workout! I haven't worked out in over a week and my legs were shaking so bad! love Anna!

[@ursulaoleary3873]

thanks for another amazing workout . Will do this tomorrow😚been doing workouts from this channel since may and since a big difference

[@mrslehathai]

Ursula O'Leary i

[@msmeow157]

I love Anna! I love PS videos. The laughing and commentary make the videos better. They are a reminder that even the most fit people still experience what inexperienced people do.

[@purvisbread]

Katie is so strong! You don't see Anna get her butt kicked and not keep up too often.

[@jennifergeorge7280]

This is my all-time favourite workout on KZbin.

[@sidph6032]

Thank you for posting the modified version as well. Completely enjoyed it 🙏

[@linngunnarsson311]

ANNA IS BACK!!!😭😍😘

[@taiyabaabulfazal9240]

That burn was real. Thanks for a good short workout.

[@mrscaptcrewsocks]

I did this last night. I sure do feel it this morning. I always say if you feel it the next day it was worth it.

[@tinabrown1397]

I was needing a routine that is not so strenuous. Three days in a row workout so far, plus my own. Thank you

[@alypina6779]

Back to this workout after 5 years :)

[@thebraziliandreamer]

OMG, THIS WORKOUT IS AMAZING!! TKS POPSUGAR

[@kellina2785]

I have done this workout about 5 times and it never stops challenging me! I love the pace and the length of time for each workout. I already got killer abs ;) Thanks Popsugar! Please include more HIIT workouts!

[@keeshack]

One of the best workouts I've done!

[@Emily-pr3qc]

"Get ready to ditch the normal squats" *does "normal squats"*

[@tyrar.4632]

Emily Frakes They aren’t the normal squats though. It’s a goblet squat. Gets the glutes more, and good if you have bad knees.

[@amy1185]

this workout had some nice moves, though it would be so much better if there were less comments from the instructor about 'beach body' and looking good for a summer bbq lol. lets enjoy working out rather than putting our bodies down!

[@chloexoxo5975]

This is such a good workout! I usually get bored working out or at classes but this was quick and fun

[@shanonkulkin3290]

Thank you Ladies! Fit Sugar Rocks!!!

[@muchmindedabby6842]

I do this in the morning before school or work and it's the perfect start to my day. Thank you!

[@mamtagakkhar5747]

Just found this amazing workout...thanks Pop Sugar and Katie Dunlop.

[@Netaneal_mentesh]

Planks can really teach you how long a minute can really be 😩😭

[@nkengf]

Facts!!!

[@wei-sanudden415]

JUST FINISHED. Amazing workout. Sweated a lot and felt my body working!

[@tamaran6191]

This is wonderful ! That was my first workout after a long break, feel better now🌺💪🏾 Thank you !

[@hudsonkorion]

Yes ma'am! You did it again PopSugar! Love you guys!!! 🤗

[@Ilovesunrise25]

yaaaay Anna's back , it seems like so much fun , gonna try it today 💕💕

[@briannafoley1724]

I liked this workout! It's easy to fit in 30 minutes of exercise a day, and it was effective. I did it yesterday, and today my glutes are certainly sore.

[@ammararazzaq132]

Day 1: Done Day 2: Done Day 3: Day 4: Day 5: Day 6: Day 7:

[@themrs.w5173]

I LOVED doing this last night! I made it through all of it and much easier than I thought I would while still feeling the burn!!! Added this video to my workout plan!

[@moriahmeredith3074]

I love when Katie does a workout with you girls; your ab workout was on point 💕💕💕💕💕

[@victorjjjaclarkb2761]

ME TOO😍😍😁

[@brookeradi4827]

Is it just me or does this feel like doing a workout with Elle Woods? I wanted to hate this but Katie's energy kept me smiling and working!

[@aimeeburrows7301]

Just a *warning* to some of you all. I am a 24 yr old man who has been regular swimming/gym/classes. However for 2 days after trying this routine, my lower back really ached and I felt so uncomfortable. I dont have any back problems as far as I know, so just be cautious doing this routine, as it does strain your lower back.

[@faithnfruits]

stop it this was one of the best workouts I've done so far from youtube. Thank you so much ladies you gals are fun and totally not boring during your workouts. Absolutely love the yoga incorporations especially since I haven't done yoga in a while. Ugh totally going to keep doing this. Can't wait to see results! Thanksss POPSUGAHHH

[@iamnotme3986]

The only move that I didn't enjoy were the mermaid crunches. I felt like I was digging into hips lying on my side, and it hurt

[@sassinator7462]

I have that problem with them too! I found if I played with the angle a little then it got a bit better tho

[@mandielou]

You have to lay further back into your butt you'll feel it a lot more effectively in your abs too.

[@mandielou]

An idea for you instead of worrying about the entire move why don't you try to lay on your side back into your butt with your legs up like the beginning of the move and practice that just holding it there.... That way you get the idea and the placement to add the mermaid crunch. Good luck. Oh another thing, make sure you're holding your abs in to protect your lower back.

[@patatevolante2419]

Put a cushion or if it’s too big, take a blanket and fold it then place it under your hip.

[@natashabayless7892]

My hips were crunching and popping during that too, hurt really bad

[@leighannrogus3621]

I absolutely love Popular! Thanks for posting these workouts! Please don't stop!

[@vanessatv2802]

Love all your workouts trying to keep my size going

[@divyakamath1242]

Killer work out. Creative and innovative exercises that burn the abs, quads and butt but are also doable! Thank you pop sugar!

[@iCottonHippie]

This didn't feel like 30 mins. I loved doing this workout! 💜

[@Randomworld-ce3qs]

This is legit the only workout I’ve tried so far where I feel a burn And I love it

[@LucyLucena]

I loved this workout, my butt and my abs were on FIRE! I have to admit that I was crying during the workout but it was amazing!

[@KerryAnnDaley]

LOVE THIS WORKOUT! great for really challenging yourself and pushing abilities

[@camillagiuriato2115]

Do you think I could see results doing it 6/7 for two weeks and an appropriate diet?

[@cindyiglinski7796]

This is one of my favorite workouts, love it!

[@theresemadjou5047]

thank you. best workout I've done thus far. was looking for something different, because i released my body was used to my usual workouts. the burn was so worth it today. gonna repeat this one tomorrow. and i loved how you talked throughout the video, kept finding myself talking back in my head. hehehehe.

[@abigaillindner]

All of those exercises were new to me, too. I dislike crunches (my neck always hurts, no matter how resolutely I adhere to proper form), so the inclusion of non-crunch and exercises was fantastic!

[@krixx1993]

This is definitely one of my favourite popsugar workouts!! I'm in love with the mermaid move :)

[@loladivaxx4993]

So I had an knee inury so I couldn't excersise so I found this video and began doing this twice a day a month later I didn't feel ANY pain in my knees I wanna thank you so so much because I thought my sport life was over but now I am training 4 times a week again without any pain

[@wangkong905]

This was awesome for a lazy day. I hurt my foot last week and worked out super hard yesterday but today I'm exhausted and I think I still need to go easy on my foot. I want to get back into the grind so this was great to still feel a burn and take it easy.

[@amandalanser8524]

Loved it. These were awesome creative moves and you ladies look like mermaids