15-Minute Beginner's At-Home Cardio Workout | Class FitSugar

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Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn't want to jump. You don't need any equipment for this workout, just a can-do attitude. So press play and get ready for your heart rate to rise.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@elizabethjohnson4623]

I love how she doesn't bullshit how hard it is, she's breathing hard and and saying her quads are burning! I hate how some instructors are so show-offy with how easy it is for them, but her enthusiasm really helps!

[@suraj-op2bx]

Start consuming almonds with milk

[@jennatolls7624]

No lie I would date one of them

[@185_nadineadeliawibowo3]

agree

[@lucielou7745]

yes! for those of us who are complete beginners and uncoordinated like myself, it really helped to hear her point out which muscles were burning etc :)

[@The_SpoonRack]

it is easy for them your just unfit, try talk as much as her while doing it

[@sweetmimi444]

I’m so overweight and out of shape. I’ve watched this video a few times but never started because I felt overwhelmed just watching 😢 last night I got up and said I’m going to try this. I only lasted 2 minutes before being completely out of breath. I cried in disappointment and shame that I let myself get this bad smh. Completely defeated, I gave up. I woke up this morning and told myself quitting isn’t the answer and to try and try until I can get thru the whole video. Today I only got thru 5 mins without stopping. Some may laugh but it’s 3 mins more than I could accomplish yesterday and tomorrow I may be able to go longer. I’ll be doing this every night until I can go thru the entire video 💜

[@brittanyrobertsUF]

I think you're doing great! You might consider going on a walk or something afterwards to "ride the wave" of your workout (if you have time). Little by little...

[@sweetmimi444]

Brittany Roberts thank u so much! Great idea. I basically do the video in 5 minute increments and a short break in between to catch my breath. Next week I know I’ll be getting thru it with no breaks

[@brittanyrobertsUF]

@@sweetmimi444 That's awesome! You will have to post an update and let me know how it goes! Stick with it!

[@sweetmimi444]

Brittany Roberts I will! Thanks for ur support

[@maritabredesen6040]

Could be better to do every other day for your body to rest aswell. And go for a walk those days your not doing the cardio 🙂 I gave been doing this every other day fir a month and getting stronger 💪👊 good luck 😊

[@diekolaoje5487]

I love how truthful she is about how the exercise is hurting her legs. Most trainers never say that. They act like they don't feel any pain.

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@ashleyburks4639]

Quads

[@HealthyKeto2.0]

And I love how she lost count in counting! Good workout!

[@joeribelgium]

i started 7 months ago with this video at 244lbs i started to do other programs, and bought a treadmill, now i'm at 190 pounds and i feel better than ever

[@suzettecampbell1144]

Which other programs?

[@TheClarkChannel]

Congrats!

[@snolen64]

Congratulations

[@Mag6754]

Salute. You can do it. Good luck.

[@angelicaperez1626]

Please help me

[@aleex141]

i've lost 6 pounds in 2 weeks doing this video at least 3 times a week and with healthy eating also!

[@angeleyes3613]

wow congrats!! :)

[@erenyagami2514]

aleex141 thank you Hahaha I was searching for a results comment 👍🏼👍🏼👍🏼👍🏼👍🏼

[@erenyagami2514]

aleex141 you didn’t do any other exercises right? Like this was the only workout you did ?

[@kgames9417]

Good for you! Keep it up!

[@aleex141]

@@erenyagami2514 yes it was just this workout

[@lisabest6301]

I am Lisa in the back and so happy sooo many people have loved this workout!!! Anna is really that positive all the time-overall awesome human!!

[@katiek2798]

Lisaaa! I’ve done this workout video so many times over the years (but probably never looked at the comments until today!) that even though it’s been a long time, I was quoting some of it in my head! Definitely needed those modifications this time. 🥵

[@JulyFourth1776]

After 3 months of training, I can now do 4 of these in a row with no rest in between and do them everyday!

[@palwashaminhas]

That's so amazing! I can hardly walk for 10 minutes

[@zaynazymalshazad7634]

N

[@Magicclanlife]

Me to

[@kimberlygaddis1074]

I'm going to join

[@aminaabdi2782]

Who fucking cares

[@AB-qt9gt]

her: "you guys doing okay?" me: "NOOO I'M DYIIIIIIIIIING!!!" her: "alright :D!"

[@alyannaramirez9619]

Same!!!😆

[@Flickentanzofficial]

I feel you

[@bestofthebestelementrix887]

Zor👍👍👍 OZBEKISTAN

[@soniadr3346]

:D

[@libinahareesh3880]

Yeah... its not for bigginers

[@maryletslove529]

I have seen so many trainers, but noone is like Anna. Always smiling, sweet and motivates you. I love her.

[@ninaemmerich3392]

Right she's like a little sunshine so cute and she keeps me motivated I love her too she's my favourite💕

[@andradaandra101]

same I just love that she gives lots of modifications and goes along with the routine without stopping when it gets hard

[@springdavis2336]

iI know right! I had watched Jillian M and was like "I really hate getting yelled at" I love her she's awesome!

[@amtanvir5544]

Excellent Product!! Cоuldn't get any better than twitter.com/18cff12d366a22c46/status/742668391975096320?Vpns=6eaf1f6b-ae14-4707-a524-04b46fa073cb , great jоb ОN. I've gonе thru 2 tubs аnd have gained 20lbs of musclе. Its mixеs gоod and thanks for the updated sсоop, wау eаsier tо add to а shakеr nоw. 15-Minute Beginner's Аt-Hоme Cardio Workout | ClassFit Sugar

[@kaileesebesta3779]

Maria Katsarou exactly that's why I love her

[@29jgirl92]

I apprechiate the clock in the corner telling me how much longer i have to go!

[@jennatolls7624]

True

[@jennatolls7624]

Appreciate*

[@redrobin3578]

Love the workout but there is nothing beginner about this!!

[@lucielou7745]

yes!!!!

[@angeliquemariel2916]

Me too!!!🙌🏻🙌🏻

[@ThePinkBaroness]

I CAN FEEL MY HEARTBEAT IN MY EARS.

[@godhatesme3231]

EXACTLY OMG it kinda scared me

[@hanoonmousa6576]

@@godhatesme3231 same but i guess that's just the begining 👌

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@supervlogs9338]

exactly me to

[@agnesonwuka]

I started working out 3 weeks ago. I can now do this routine twice in a row! 🥳

[@MarXindia1]

you rock bro

[@awkblkgirll]

Holy crap! This exercise has me sweating bullets!! This is the best exercise because it was intense, but easy to do the workouts! Thank you and I will do these a lot!

[@reesespieces8125]

phil's eyelashes....ya me too

[@jerryfranklin4051]

Niesha Patterson is my

[@kittenwatermelon]

Ya ànd also if you sweat you are burning fat that is a fact

[@the_hollow_goblin7975]

Niesha Patterson same I just finished mine and it feels like someone poured a bottle of water all over me lol

[@jennatolls7624]

I don't wanna sound weird but I got a little hard

[@ofnotandi]

Made the mistake of playing this at 1,25 speed. Almost died.

[@AlliasEllie]

at least it ended faster

[@user-gd9pz6mo5m]

😂😂😂

[@vijaybhilare8917]

I played it at X2 and Iam dead now..

[@Nopinopa]

:D Well, at least you made an efficiency x1.25 more :D

[@TCCollinsauthor]

😂😂

[@TheClarkChannel]

A month ago I couldn't get through five minutes. After doing it every single day, I can get through it easily (and sweatily). If you think you can't get through it, you can! Baby steps 😍

[@ujumgbemena4057]

Grateful for this comment, i have something to look to

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@epicgamer2126]

I paused this video so they could have rest

[@Sincerelyme44]

😂😂😂

[@liberatambua7271]

Lol

[@kailenewetela8928]

😂😂😂

[@sandeepsawant3857]

TF 😂😂😂

[@catalincc643]

been doing that for Lisa too, she working there in the back

[@bestekaraca2450]

Thank god i found this. Im a beginner to home cardio and all the other vids give me a feeling that im gonna have heartattack😂 this is perfect

[@reesespieces8125]

Beste Karaca...ikr

[@wandasmall598]

Try home DVD's by leslie samsone her movies are hard but easy enough to do no matter what size you are. I have the 3 mile walk and the 4 mile walk that I do 5 days a week and the pounds are dropping wonderfully. You will fall in love with this DVD. I also changed my diet and with that change I have lost even more weight.

[@jasminemm6252]

Whoever you are I love you, so motivating. This is my first time exercising after finishing chemo, and since it's been 3 years I've totally forgotten everything and it's safe to say I am very out of shape! This video is just what I need to get my motivation back!!

[@MarijaCZadar]

Who else is here during the corona pandemic? I love these beginner low-impact videos, THANK YOU!!

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@anastasiaarellano6111]

who else is here because of the coronavirus?

[@CatiaTeles86]

Yes, searching for workout an dance rotines at home I've discovered PopSugar Channel

[@DuchessFatima]

That is too funny.

[@MomoAmazing]

I register as here because covid-19 is going to turn me into a circle if i don't do this shit

[@lorara8555]

Me ...

[@katiew788]

Totally here for some Covid Cardio. I never do these videos, but this on was super fun 🤪😄 and hilarious at times!

[@aseel6689]

My lazy ass is only doing modified version. But at least I'm working outtt!

[@jennatolls7624]

U are still the boss💯💯💯

[@emilyownsarat]

You've got to start somewhere, right?

[@its_k9819]

😂👍👍👍

[@batole.s.d1778]

Im sure u did great 👍

[@thepianissimopianist4761]

We all have our lazy days. I hope you're still working out! Any exercise is better than no exercise ☺

[@rynj4068]

Just did this. Thought I wasn't going to make it for a bit, almost cried, but I got through it. Seriously impressed myself. 2017 is off to a good start.

[@pixiebellatrix2413]

Good for you! Good Luck! =)

[@gaylealleyne2775]

PiXieBeLLaTriX RuNNeR omo8 poo j l

[@justslightly7794]

Ryn J how you doin' now?

[@unknowngothbaby7076]

Just Slightly to be honest lol

[@luxury-style6905]

How's ur heathly lifestyle doin'????

[@jumanahidris7432]

For anyone who wants to do this offline: Jog warmup 30s High knee 42 Knee raise 18 Crabwalk 3 (back&forth) Jog 24seconds High knee 42 Knee raise 22 Crab walk 4(back and forth) Jog 18s 4 jumping jacks+2 squats 8 4 high knee+4 kicks 6 Knee-push-up+side tap 8 Skater plyo 26 4 jacks+2 squats 8 4 high knee+4 kicks 6 Knee-push-up+side tap 8 Skater plyo 22 Jog 18s Stretches (15s each)

[@DPazR]

Thank you!!!

[@eline8087]

Thanks! Although you could also download the video in advance?

[@jumanahidris7432]

@@DPazR no problem!

[@jumanahidris7432]

@@eline8087 you could! That's what I used to do but I was also trying to limit screen time and my storage was running out, so I found it helpful to have it on paper :D

[@eline8087]

@@jumanahidris7432 haha, fair enough. Whatever works, right?

[@alyssapham]

the crab walk makes me want to die

[@carolinagonzalez5425]

I laughed so hard

[@monayousuf9511]

same!!!

[@mrstmehar]

Me to

[@advancedlevelgaming]

is it okay if i ask your height weight and age? just because those modify the burn

[@mela-ho3if]

subin luvr army? ✨

[@ladyjustice7]

Thanks Lisa for showing the modified versions of the workout 😉

[@ALEXGIRL1975]

So welcome!!! Hope you enjoyed it!

[@belindaoutstandinglady296]

I Need This! Thank you! Was a track runner in high school I can't do squats now also had a partial hysterectomy my stomach looks like I'm 6 mos pregnant. I really need this to get back healthy and sexy😉

[@crayons1584]

"The heart is the important muscle in the body. And if that is strong, so are you." Me, with heart problems: about that..

[@ramzeisqueen2974]

she's like: 'the heart is the most important muscle' me: 'why you trying to kill me then?'

[@emilyownsarat]

This made me realize how out of shape I am. I'm going to keep at it until I can kick ass at this and not feel like I'm totally dying.

[@taniabrohi4966]

I'm doing it every day or five times a week, just amazing results. Thanks

[@asiyaa3752]

Oh gosh this is hard! Good luck to all you begginers out there like me. Stay Strong you got this!

[@byealexandra]

first time i did this i couldnt do a single push up!! after almost two weeks of doing this i can finally finish the whole thing PLUS the push ups

[@completelyonline6732]

how often did you do this workout? like 7 times a week? just wondering because i'm a true beginner here

[@yourlocalfairyhere]

completely online yeah i wanna know too

[@zoen7034]

@@completelyonline6732 Ive done this video twice a day for only a week or so and im already getting better with pushups, so I would reccomend twice a day for faster results

[@SabaFrida]

Zoe N I think I need to do this and learn

[@jennatolls7624]

I did 40 regular pushups not tryna show off

[@zoeenos7915]

Lisa looked disappointed that she had to do the modified version lol thanks though Lisa followed you the whole way😂

[@teresa8650]

It's where I'm at right now too.

[@cm12341]

I know! I noticed her disappointment too! She couldnt fake it. Anna had to remind her several times to do the modified version.😂😂

[@jellycoolreader9796]

There’s something about these ladies that makes me not want to fail them.

[@nellysmileshine1005]

I’ve been doing this for about 2 months once a day mon-fri and I’m noticing a difference thank you 😊

[@MiddayLady]

God, I guess i'm a pre-begginer, I died at minute 6 :D

[@saimirfan902]

You must be strong, I think I lost my soul at 5:00

[@supriyakumari5858]

I gave up 4:19😆😆😆

[@seventhings739]

I gave up at 2:10😂

[@reparu2480]

**gives up before I even try the video**

[@Sam.38]

4:49 I did take a break 😂

[@xx___x]

This is not beginner's cardio, this was HARD, LOVED IT, very fun!

[@laurajackss]

Love this workout. I first tried it a few months ago and really struggled with it. I’ve since tried it again during lockdown and now I can do it every day. My legs were sore at first but that went away after the first week of doing it. The stretches at the end are so important for this! Love the instructor she’s a ray of sunshine.

[@chattychic90210]

After 3 attempts this week I was finally able to do this whole routine without pausing 🤗

[@manokhan5832]

Its work?

[@MarXindia1]

You are amazing,I tried it the first time today,and I am already dead with 5 mins remaining.

[@sade8501]

Thanks to two weeks of doing this video and healthy eating I've lost five pounds

[@justslightly7794]

Sadie Sims whoo how are you doing now?

[@khadeejas6564]

Well done !

[@ethika8092]

I only lost 2 😭😭😭

[@summer291]

That's still 2 pounds less than what you started with. Well done and keep up with it!

[@lexah5312]

congrats sadie!

[@sourisensharma3219]

THIS WAS FOR BEGINNERS????????!!! HOLY SHIT!!!!

[@gerryurumova3239]

I started doing this during the first lockdown in 2020 and it helped me stay in shape. Up until now I’d come back to this video whenever I’m working out at home. Thank you Anna 🤍

[@natachacupcake2688]

Lisa don't be disappointed cause you are doing the modified version , the majority of the viewers are following you because we are chubby cupcakes that can't move and you are our savior 😂♡

[@MsAponte69]

whoa, if this is a beginner's workout and theyre out of breathe, id pass out

[@AnaSilva-fy6gq]

Thinking the exact same thing...

[@johannagonzalez5312]

you need to know that she is talking all the timr...

[@Beaneabean]

Johanna Gonzalez still....

[@June-qw4mc]

because she's talking hahaha

[@MiaIdrissou]

it's cardio workout... so for sure you need to be sweating and be breathing quickly.. and also she's talking the girls behind weren't out of breath

[@maynorelieabigailsolis2707]

i've been doing this for two weeks and I've lost 4 pounds.

[@zoemillions3047]

WOW harder than it looks, could we start at like 5 minutes instead of 15, I nearly passed out! Great workout, thank you!

[@gabegabe3]

The teacher is so positive and seemingly genuine. Keep up the great work!

[@sdestiny414]

this was soooo good. thank you! even tho Im not a beginner it got me sweat a lot.. off to shower now😂

[@joselinema]

Please make more for beginners.

[@andrealoh3803]

15 mins workout

[@richardostrander5626]

Lynn Love I

[@mycrazyfamilyid]

This "beginner" workout left me in bed for 3 days afterwards. I really like Denise Austin's fat-blasting mile. It gets me sweating but doesn't injure me...

[@delcarmenfam5870]

I could only handle 4 minutes 😅 I’m dying 😂

[@JESSICA04311]

She had modifications

[@jointhezen]

I wouldn't say I was a complete beginner but this was sooo good, especially if you repeat the video!

[@daniellejune1793]

I am gonna start this tomorrow whoever read this please remind me to do it everyday! Thank you:)

[@oneten3754]

I love the instructor, she's doing a very good job!

[@roseprince7887]

I tried this because how hard can 15 minutes be, the day after my legs are DYING

[@kiradurham2044]

I've done this 2 days in a row and my legs definitely arent happy with me 😂

[@ngmh1832]

Do some yoga stretches on the legs, it helps them forgive you a little for almost murdering them lol

[@amayagibson2698]

I’m 3 months postpartum and this is perfect for me! A lot other videos don’t challenge me or challenge me to much. I’m currently a 198lbs and trying to get down to 140lbs. I’ll be back every two weeks to give an update.

[@chingishwender3986]

During the whole coronavirus quarantine, i did this workout 5 times a week, sometimes i cant even finish the whole workout! But the results does pay off, i lost nearly 3 kgs in about 2 months, with no limit in eating the food that i love, it has been 3 months since i workout, yet my weight has not been up, thank you !!!

[@methusharavi5136]

omg i started to feel dizzy when i was doing the stretches and had to stop but then got back to me feet again loved this workout

[@josephine9975]

for true beginners just follow the modification, don't have to do as many reps as they're doing.

[@June-qw4mc]

right

[@laurenleaf7846]

Just want to say no one will probably see this but I started doing this workout at the beginning off lockdown I found it extremely hard since then today I've lost 2 stone! From doing this workout everyday and eating good food you got this! 💪🏼

[@MdRahman-ez3ju]

I just love how motivated,fun she is ,thank you so much 😊

[@komandantData]

Thank goodness, a video with modifications! This was hard, but not impossible to do for a beginner, thank you!

[@anumahmed7319]

Using my fitbit to calculate this video burned 103 calories. Like if this helped you

[@zincyberia]

Anum Ahmed thanks!!

[@nadg866]

is not much, but I guess they're good for 15 cardio (isn't it)?

[@loverboy260]

i expected more.. you sweat a lot.. but i guess 103 is fine.. :S

[@kerriesler9062]

How much you burn is based on you. Everyone will burn different based on their height/weight

[@nelibachvarova9522]

You should know that youre body keep birning calories 12h after fitness. Also isn't only 103 calories you think, you had burned

[@sheavaun__9462]

I felt like I was gonna have a asthma attack and I don’t even have asthma wheeew

[@kristinahoerlein6261]

I literally love this cardio workout so much I definitely recommend

[@KelseyAnne1694]

Such a great workout! When I had to get on the floor for the one part, my dogs thought it was play time lmao.

[@Castorell]

lol mine too, I had to put him in another room

[@ferry2495]

lol

[@PurplEcl0uds]

Aww that is so cute! 🐾🐾🐾

[@lukelliott1]

As someone with acid reflux, thank you for making a workout video that does not require inversion/being upside down!!! Loved it!

[@susannahgoward9750]

Really missing my exercise with the quarantining so delighted to find this video. Thank you!

[@se8141]

Thank you for following along to the modified version Lisa. Even though you can undoubtedly kick ass, all of us beginners truly appreciate it.

[@joanriverslovesyou]

I just love her energy and personality. Great motivater!

[@soonich]

i watched this without participating and i started sweating after 2 minutes

[@gracelovesgaia5117]

Day 1 of my fitness journey ... LETS GO!!!

[@preethasarkar1090]

Her enthusiasm is so encouraging

[@emilymoss6371]

Love this workout! Easy to follow, gets you sweating and definitely feel like I’ve worked out.

[@c30ful]

Absolutely loved this workout! Excellent for when I don't have a lot of time but need to get a workout in. Thank you!

[@ABo-jr8pg]

Thank you for all the modifications! That way I can actually train (including my quads!) despite my knee problems 👍🏻

[@jacquelinepaul9887]

Such a great PT coach! So alive and connected with us viewers. Thank you!

[@honghonghonghong4272]

my first time, I pass out at 6 min in, I feel light headed, my heart beating so hard I feel like I have a heart attack, so i lie flat down the rest of the video. hoping next time I can manage to stay up longer, never knew I'm that weak

[@Marielizberrios]

today I did 10 minutes my goal tomarow is the full work out so I am gona believe in my self and work harder tomarow thank you for the beginning work out will continue . ..and with the help and support I wana make my own weight lost journey if u guys are up for it I will start my own journey as soon as I hear from u let me know what yah think need your support please comment below thank you love Liz😘

[@breaa5933]

Liz&stewie Life I'm a beginner too and I have a recommendation: when they're doing an action that you absolutely cannot bring yourself to do, jpg in place so you're still keeping your heart rate up!

[@Squirlyification]

Good idea, I did this for the first time today and I could not for the life of me do the crab walk! My knees were killing me. Loved the rest though, actually had me sweating more than I do in the gym!

[@Marinette007]

Out of breath but very happy I finished this cardio. Not easy but I did it. . . will do it every day. Thanks!! July 22,2019

[@donjon4080]

Still goin?

[@dark_swan_life777]

And did you?

[@ciukilp]

Anna: Although Lisa is doing the modified version, she's giving it attitude. Lisa: Yeah Lisa's face: What is she talking about?

[@cm12341]

I know! I thought the same way. She kept on having to remind Lisa to do the modifications. I guess Anna was referring to that attitude.😂😂😂

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@geosmyth3098]

OMG loved it sweating and happy!! After having my baby it has been hard to find time!! One year has past and finally time for mommy 😍👏🏾🙌🏾🙅🏾‍♂️

[@ivettcontreras576]

this was perfect for a beginner. Thank you so much!

[@TheOCTAVIUS72]

Thank you so much Anna for this workout session. I’ve been completing this workout for three weeks now and I must say; I’ve seen a lot of results. Along with changing my eating habits; I feel so much better and a lot more confident. Thank you 🙏🏾

[@accountforwastingtime]

This was amazing! Thank you so much for being real with us, it was really nice to have a sincere beginner workout video with instructors that were acknowledging we are beginners and that just this 15 minutes will really be a workout! And thank you for the modifications, they were super helpful! Bookmarking this one and going to try to get into doing this right after work, before I start watching shows or anything!

[@Flickentanzofficial]

This brings me through my quarantaene ❤️

[@hafsahussein365]

I look up exercise videos and just think about how I can get into shape. like I'm not actually gonna do it but could you imagine

[@tenderness3237]

Finally I did it! Yeeeeees!

[@Mm_ahnow83]

Loved this !

[@ShadowAnimeation]

Beginner? This workout kicked my butt LOL Not that it's a bad thing, I probably needed it. But I don't know if I'd call it beginner. I've been looking for a beginner workout for me and my mom, but I don't think she could make it past minute 8 of this one :/

[@reneechambers4698]

WHOOO I have only been working out for 3 days and am very overweight BUT no matter your size keep moving... Im aching from the muscles Ive been using these past few days but it feels so good! I'm doing 2 15 min workouts a day at the moment I cant wait till I have the strength and energy to do 2 2 hour workouts a day! I'm not gonna be the statistic I choose to be the example!

[@bethmckinlay1377]

good for you! keep going, you are an inspiration! : )

[@SabaFrida]

Inspiring I’m going to do this twice a day I’m 180 lbs

[@kalyanideepali]

The reason why i love popsugar so much is that they dont show these huge muscular or heavily toned women. The women here were not that heavily toned. Normal body which is how most of us are. Great job guys! Love it!

[@seaaskyy7990]

The instructors are so pretty! The main instructor is very engaging. This exercise routine is based on a very sound foundation of exercise & fitness. I found this video very inspirational & I will use this video every day to help me lose weight & get back in shape.

[@Ayaa29048]

Geez, after getting a desk job and not exercising in a month, this was hard. Lmao

[@memosaskin8848]

after studying 1 year this was almost killing me

[@sarahsyed9569]

This girl gives me so much motivation and definitely will try from tomorrows :)

[@TJ-kz1ul]

This was so great, thank you! I did this and then a yoga video after, perfect start to my day. I saved this video and plan on doing is 3x a week at least. Your enthusiasm was also fantastic.

[@cindywasmundt1625]

Thank you SO MUCH for sharing this workout! Have a wonderful day!!!

[@karice.w580]

Just finished while my toddler eat his breakfast laughing with me then like mummy hurry up now I want to get out lol, brilliant 👍🏽

[@Maha.411]

Loved it, Anna!! :)

[@brianortiz5203]

Been doing this for at least 3-4 times a week for the past few weeks and results are already coming in! This is such a great way to start my workout journey. Not sure why I had it in my mind that if I wasn't going to the gym at 6am every day that I wasn't really working out.

[@alexniemi6967]

I love all of you, but Lisa really helped me. Thank you for the mod version and showing it. Ya'll doing good!

[@marielapena7393]

Wow!!! amazing!!! I absolutely loved this workout!!!

[@farhannadolhan2206]

I came here for the instructor. she is very supportive.

[@tsumugikotobukify]

Hi guys! I'm obese, 107kg (230+/- pounds) and 5'7" (170cm). I play basketball in asia and trust me, I'll be very good if I shed at least 20 kgs. 10kg is already good enough tbh. And let's try to keep ourselves healthy! Think of getting a healthy lifestyle instead of becoming thin. I mean, that's the goal but hey, I'd be more than proud to lose more than 5kgs while doing it healthily, than going on a wayy too strict diet and being unhappy. Also, this video is really a beginner's one, thanks so much to the trainer. U don't know how many videos I've been through saying it's for beginners BUT having a lot of jumping/stretching motions that are almost impossible for obese/overweight ppl to do without injuring themselves. And for some of you, I know this might seem really hard at first but trust me, never have I seen a trainer who allows themselves to feel what their "students" feel (by students, I mean us). Now, I work night shifts and it sucks bc it messes with your hormones and biological clock, ultimately our metabolism. So I'm trying to eat healthy by eating lettuce wraps instead of carbs/rice. Just basically rambling here but let's try to be happy in this 2021! Hmu at [e-mail] if y'all wanna chat on our progress (I'm only just re-starting now. Hahaha). Good luck!

[@caroluterzeller8943]

Thank you for doing this class.