15-Minute Beginner's At-Home Cardio Workout | Class FitSugar

[@sweetmimi444]

I’m so overweight and out of shape. I’ve watched this video a few times but never started because I felt overwhelmed just watching 😢 last night I got up and said I’m going to try this. I only lasted 2 minutes before being completely out of breath. I cried in disappointment and shame that I let myself get this bad smh. Completely defeated, I gave up. I woke up this morning and told myself quitting isn’t the answer and to try and try until I can get thru the whole video. Today I only got thru 5 mins without stopping. Some may laugh but it’s 3 mins more than I could accomplish yesterday and tomorrow I may be able to go longer. I’ll be doing this every night until I can go thru the entire video 💜

[@brittanyrobertsUF]

I think you're doing great! You might consider going on a walk or something afterwards to "ride the wave" of your workout (if you have time). Little by little...

[@sweetmimi444]

Brittany Roberts thank u so much! Great idea. I basically do the video in 5 minute increments and a short break in between to catch my breath. Next week I know I’ll be getting thru it with no breaks

[@brittanyrobertsUF]

@@sweetmimi444 That's awesome! You will have to post an update and let me know how it goes! Stick with it!

[@sweetmimi444]

Brittany Roberts I will! Thanks for ur support

[@maritabredesen6040]

Could be better to do every other day for your body to rest aswell. And go for a walk those days your not doing the cardio 🙂 I gave been doing this every other day fir a month and getting stronger 💪👊 good luck 😊

[@elizabethjohnson4623]

I love how she doesn't bullshit how hard it is, she's breathing hard and and saying her quads are burning! I hate how some instructors are so show-offy with how easy it is for them, but her enthusiasm really helps!

[@suraj-op2bx]

Start consuming almonds with milk

[@jennatolls7624]

No lie I would date one of them

[@185_nadineadeliawibowo3]

agree

[@lucielou7745]

yes! for those of us who are complete beginners and uncoordinated like myself, it really helped to hear her point out which muscles were burning etc :)

[@The_SpoonRack]

it is easy for them your just unfit, try talk as much as her while doing it

[@joeribelgium]

i started 7 months ago with this video at 244lbs i started to do other programs, and bought a treadmill, now i'm at 190 pounds and i feel better than ever

[@supersweetsuzie]

Which other programs?

[@TheClarkChannel]

Congrats!

[@snolen64]

Congratulations

[@Mag6754]

Salute. You can do it. Good luck.

[@angelicaperez1626]

Please help me

[@diekolaoje5487]

I love how truthful she is about how the exercise is hurting her legs. Most trainers never say that. They act like they don't feel any pain.

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@ashleyburks4639]

Quads

[@HealthyKeto2.0]

And I love how she lost count in counting! Good workout!

[@lisabest6301]

I am Lisa in the back and so happy sooo many people have loved this workout!!! Anna is really that positive all the time-overall awesome human!!

[@katiek2798]

Lisaaa! I’ve done this workout video so many times over the years (but probably never looked at the comments until today!) that even though it’s been a long time, I was quoting some of it in my head! Definitely needed those modifications this time. 🥵

[@happyvirus5]

I have seen so many trainers, but noone is like Anna. Always smiling, sweet and motivates you. I love her.

[@ninaemmerich3392]

Right she's like a little sunshine so cute and she keeps me motivated I love her too she's my favourite💕

[@andradaandra101]

same I just love that she gives lots of modifications and goes along with the routine without stopping when it gets hard

[@springdavis2336]

iI know right! I had watched Jillian M and was like "I really hate getting yelled at" I love her she's awesome!

[@amtanvir5544]

Excellent Product!! Cоuldn't get any better than twitter.com/18cff12d366a22c46/status/742668391975096320?Vpns=6eaf1f6b-ae14-4707-a524-04b46fa073cb , great jоb ОN. I've gonе thru 2 tubs аnd have gained 20lbs of musclе. Its mixеs gоod and thanks for the updated sсоop, wау eаsier tо add to а shakеr nоw. 15-Minute Beginner's Аt-Hоme Cardio Workout | ClassFit Sugar

[@kaileesebesta3779]

Maria Katsarou exactly that's why I love her

[@JulyFourth1776]

After 3 months of training, I can now do 4 of these in a row with no rest in between and do them everyday!

[@palwashaminhas]

That's so amazing! I can hardly walk for 10 minutes

[@zaynazymalshazad7634]

N

[@Magicclanlife]

Me to

[@kimberlygaddis1074]

I'm going to join

[@aminaabdi2782]

Who fucking cares

[@aleex141]

i've lost 6 pounds in 2 weeks doing this video at least 3 times a week and with healthy eating also!

[@angeleyes3613]

wow congrats!! :)

[@astraxworld]

aleex141 thank you Hahaha I was searching for a results comment 👍🏼👍🏼👍🏼👍🏼👍🏼

[@astraxworld]

aleex141 you didn’t do any other exercises right? Like this was the only workout you did ?

[@kgames9417]

Good for you! Keep it up!

[@aleex141]

@@astraxworld yes it was just this workout

[@TheClarkChannel]

A month ago I couldn't get through five minutes. After doing it every single day, I can get through it easily (and sweatily). If you think you can't get through it, you can! Baby steps 😍

[@ujumgbemena4057]

Grateful for this comment, i have something to look to

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@jumanahidris7432]

For anyone who wants to do this offline: Jog warmup 30s High knee 42 Knee raise 18 Crabwalk 3 (back&forth) Jog 24seconds High knee 42 Knee raise 22 Crab walk 4(back and forth) Jog 18s 4 jumping jacks+2 squats 8 4 high knee+4 kicks 6 Knee-push-up+side tap 8 Skater plyo 26 4 jacks+2 squats 8 4 high knee+4 kicks 6 Knee-push-up+side tap 8 Skater plyo 22 Jog 18s Stretches (15s each)

[@DPazR]

Thank you!!!

[@eline8087]

Thanks! Although you could also download the video in advance?

[@jumanahidris7432]

@@DPazR no problem!

[@jumanahidris7432]

@@eline8087 you could! That's what I used to do but I was also trying to limit screen time and my storage was running out, so I found it helpful to have it on paper :D

[@eline8087]

@@jumanahidris7432 haha, fair enough. Whatever works, right?

[@awkblkgirll]

Holy crap! This exercise has me sweating bullets!! This is the best exercise because it was intense, but easy to do the workouts! Thank you and I will do these a lot!

[@reesespieces8125]

phil's eyelashes....ya me too

[@jerryfranklin4051]

Niesha Patterson is my

[@kittenwatermelon]

Ya ànd also if you sweat you are burning fat that is a fact

[@the_hollow_goblin7975]

Niesha Patterson same I just finished mine and it feels like someone poured a bottle of water all over me lol

[@jennatolls7624]

I don't wanna sound weird but I got a little hard

[@rynj4068]

Just did this. Thought I wasn't going to make it for a bit, almost cried, but I got through it. Seriously impressed myself. 2017 is off to a good start.

[@pixiebellatrix2413]

Good for you! Good Luck! =)

[@gaylealleyne2775]

PiXieBeLLaTriX RuNNeR omo8 poo j l

[@justslightly7794]

Ryn J how you doin' now?

[@unknowngothbaby7076]

Just Slightly to be honest lol

[@luxury-style6905]

How's ur heathly lifestyle doin'????

[@MarijaCZadar]

Who else is here during the corona pandemic? I love these beginner low-impact videos, THANK YOU!!

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@agnesonwuka]

I started working out 3 weeks ago. I can now do this routine twice in a row! 🥳

[@MarXindia1]

you rock bro

[@ThePinkBaroness]

I CAN FEEL MY HEARTBEAT IN MY EARS.

[@godhatesme3231]

EXACTLY OMG it kinda scared me

[@hanoonmousa6576]

@@godhatesme3231 same but i guess that's just the begining 👌

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@supervlogs9338]

exactly me to

[@bestekaraca2450]

Thank god i found this. Im a beginner to home cardio and all the other vids give me a feeling that im gonna have heartattack😂 this is perfect

[@reesespieces8125]

Beste Karaca...ikr

[@wandasmall598]

Try home DVD's by leslie samsone her movies are hard but easy enough to do no matter what size you are. I have the 3 mile walk and the 4 mile walk that I do 5 days a week and the pounds are dropping wonderfully. You will fall in love with this DVD. I also changed my diet and with that change I have lost even more weight.

[@jasminemm6252]

Whoever you are I love you, so motivating. This is my first time exercising after finishing chemo, and since it's been 3 years I've totally forgotten everything and it's safe to say I am very out of shape! This video is just what I need to get my motivation back!!

[@ladyjustice7]

Thanks Lisa for showing the modified versions of the workout 😉

[@ALEXGIRL1975]

So welcome!!! Hope you enjoyed it!

[@belindaoutstandinglady296]

I Need This! Thank you! Was a track runner in high school I can't do squats now also had a partial hysterectomy my stomach looks like I'm 6 mos pregnant. I really need this to get back healthy and sexy😉

[@tsumugikotobukify]

Hi guys! I'm obese, 107kg (230+/- pounds) and 5'7" (170cm). I play basketball in asia and trust me, I'll be very good if I shed at least 20 kgs. 10kg is already good enough tbh. And let's try to keep ourselves healthy! Think of getting a healthy lifestyle instead of becoming thin. I mean, that's the goal but hey, I'd be more than proud to lose more than 5kgs while doing it healthily, than going on a wayy too strict diet and being unhappy. Also, this video is really a beginner's one, thanks so much to the trainer. U don't know how many videos I've been through saying it's for beginners BUT having a lot of jumping/stretching motions that are almost impossible for obese/overweight ppl to do without injuring themselves. And for some of you, I know this might seem really hard at first but trust me, never have I seen a trainer who allows themselves to feel what their "students" feel (by students, I mean us). Now, I work night shifts and it sucks bc it messes with your hormones and biological clock, ultimately our metabolism. So I'm trying to eat healthy by eating lettuce wraps instead of carbs/rice. Just basically rambling here but let's try to be happy in this 2021! Hmu at [e-mail] if y'all wanna chat on our progress (I'm only just re-starting now. Hahaha). Good luck!

[@laurajackss]

Love this workout. I first tried it a few months ago and really struggled with it. I’ve since tried it again during lockdown and now I can do it every day. My legs were sore at first but that went away after the first week of doing it. The stretches at the end are so important for this! Love the instructor she’s a ray of sunshine.

[@29jgirl92]

I apprechiate the clock in the corner telling me how much longer i have to go!

[@jennatolls7624]

True

[@jennatolls7624]

Appreciate*

[@redrobin3578]

Love the workout but there is nothing beginner about this!!

[@lucielou7745]

yes!!!!

[@angeliquemariel1497]

Me too!!!🙌🏻🙌🏻

[@byealexandra]

first time i did this i couldnt do a single push up!! after almost two weeks of doing this i can finally finish the whole thing PLUS the push ups

[@completelyonline6732]

how often did you do this workout? like 7 times a week? just wondering because i'm a true beginner here

[@yourlocalfairyhere]

completely online yeah i wanna know too

[@zoen7034]

@@completelyonline6732 Ive done this video twice a day for only a week or so and im already getting better with pushups, so I would reccomend twice a day for faster results

[@sababajwa93]

Zoe N I think I need to do this and learn

[@jennatolls7624]

I did 40 regular pushups not tryna show off

[@nellysmileshine1005]

I’ve been doing this for about 2 months once a day mon-fri and I’m noticing a difference thank you 😊

[@asiyaa3752]

Oh gosh this is hard! Good luck to all you begginers out there like me. Stay Strong you got this!

[@AB-qt9gt]

her: "you guys doing okay?" me: "NOOO I'M DYIIIIIIIIIING!!!" her: "alright :D!"

[@alyannaramirez9619]

Same!!!😆

[@Flickentanzofficial]

I feel you

[@bestofthebestelementrix887]

Zor👍👍👍 OZBEKISTAN

[@soniadr3346]

:D

[@libinahareesh3880]

Yeah... its not for bigginers

[@sade8501]

Thanks to two weeks of doing this video and healthy eating I've lost five pounds

[@justslightly7794]

Sadie Sims whoo how are you doing now?

[@khadeejas6564]

Well done !

[@ethika8092]

I only lost 2 😭😭😭

[@summer291]

That's still 2 pounds less than what you started with. Well done and keep up with it!

[@lexah5312]

congrats sadie!

[@Softlifemama]

I’m 3 months postpartum and this is perfect for me! A lot other videos don’t challenge me or challenge me to much. I’m currently a 198lbs and trying to get down to 140lbs. I’ll be back every two weeks to give an update.

[@chingishwender3986]

During the whole coronavirus quarantine, i did this workout 5 times a week, sometimes i cant even finish the whole workout! But the results does pay off, i lost nearly 3 kgs in about 2 months, with no limit in eating the food that i love, it has been 3 months since i workout, yet my weight has not been up, thank you !!!

[@g.k-j7h]

I started doing this during the first lockdown in 2020 and it helped me stay in shape. Up until now I’d come back to this video whenever I’m working out at home. Thank you Anna 🤍

[@chattychic90210]

After 3 attempts this week I was finally able to do this whole routine without pausing 🤗

[@manokhan5832]

Its work?

[@MarXindia1]

You are amazing,I tried it the first time today,and I am already dead with 5 mins remaining.

[@xx___x]

This is not beginner's cardio, this was HARD, LOVED IT, very fun!

[@gabegabe3]

The teacher is so positive and seemingly genuine. Keep up the great work!

[@komandantData]

Thank goodness, a video with modifications! This was hard, but not impossible to do for a beginner, thank you!

[@laurenleaf7846]

Just want to say no one will probably see this but I started doing this workout at the beginning off lockdown I found it extremely hard since then today I've lost 2 stone! From doing this workout everyday and eating good food you got this! 💪🏼

[@tracykeats7394]

I'm almost 54 and have been experiencing menopause weight gain after a life time of being "slim". This was awesome, had me sweating halfway through. I thoroughly enjoyed it and it's short enough to fit into my daily routine. I've done aerobics in the past but not for many years. I'm adding some light weights in too to help with bone density in this stage in life. Thanks for a great workout! ❤❤❤

[@ofnotandi]

Made the mistake of playing this at 1,25 speed. Almost died.

[@AlliasEllie]

at least it ended faster

[@박사라-s5x]

😂😂😂

[@vijaybhilare8917]

I played it at X2 and Iam dead now..

[@Nopinopa]

:D Well, at least you made an efficiency x1.25 more :D

[@Mika_Collins]

😂😂

[@methusharavi5136]

omg i started to feel dizzy when i was doing the stretches and had to stop but then got back to me feet again loved this workout

[@lukelliott1]

As someone with acid reflux, thank you for making a workout video that does not require inversion/being upside down!!! Loved it!

[@audreyobrien998]

Covid-19 destroyed my lung capacity and I've spent months horribly depressed and trying to find a workout that could help me ease back into physical activity. I've lost so much strength that I did have to pause the video a few times to catch my breath and my legs were definitely shaking, but the modifications for easier versions of the exercises were super helpful. I'm hoping if I can start with this every day I'll see some improvement. Thanks so much for your positivity! :)

[@daniellejune1793]

I am gonna start this tomorrow whoever read this please remind me to do it everyday! Thank you:)

[@natachacupcake2688]

Lisa don't be disappointed cause you are doing the modified version , the majority of the viewers are following you because we are chubby cupcakes that can't move and you are our savior 😂♡

[@jellycoolreader9796]

There’s something about these ladies that makes me not want to fail them.

[@jointhezen]

I wouldn't say I was a complete beginner but this was sooo good, especially if you repeat the video!

[@chantellehamilton8650]

Didn't finish the video but will try again tomorrow :) I'm sweating that's the main thing!

[@chantellehamilton8650]

Made it through today!! Had to pause a couple times but a deffo improvement

[@chantellehamilton8650]

2 breaks today, feeling good!

[@evelynreeves3497]

I am almost 60 years old, I can do almost everything, she is so good to my heart, thank you!!!!!

[@juliam2726]

Tbh I am a beginner. I'm 13. And my goal is to go down at least 50. Yes I know that's a lot but I can do it. Going into this video I was reading the comments and they were saying how this is HARD. Well for me I stuck with this video and to be honest I have never felt so energized before. This workout really really works and I will definitley be using this channel again not only because of the great moves but because of how upbeat the coach was and that made me want to keep going. So any beginner starting with this video, PUSH THROUGH because in the end you will feel sooooo good.

[@juliethecat]

Dang! I'm 13 too and I only want to lose 8-10 pounds I hope you reach your goal and stay motivated!

[@insfiringpaprika8011]

how about eating healthy first hun you're at an age where your body needs to grow and nutrients to store for the rest of your aging years

[@emilyownsarat]

This made me realize how out of shape I am. I'm going to keep at it until I can kick ass at this and not feel like I'm totally dying.

[@taniabrohi4966]

I'm doing it every day or five times a week, just amazing results. Thanks

[@aseel6689]

My lazy ass is only doing modified version. But at least I'm working outtt!

[@jennatolls7624]

U are still the boss💯💯💯

[@emilyownsarat]

You've got to start somewhere, right?

[@its_k9819]

😂👍👍👍

[@batole.s.d1778]

Im sure u did great 👍

[@thepianissimopianist4761]

We all have our lazy days. I hope you're still working out! Any exercise is better than no exercise ☺

[@soulprintslifecoaching]

I just did this workout for the first time and I loved it. I used to be into fitness 4 years ago, and I was 132 lbs. Now I am 192 so I cant do those workouts I used to do, so I appreciate this type of workouts, challenging but short so it doesn't get me discouraged. You are very charismatic too. I will definitely come back.

[@lucielou7745]

Wow guys, I have a type of Muscular Dystrophy called Myotonic Dystrophy Type 2 and although I'm not large, I am carrying more weight than I should be and I am unfit in general. Workouts are hard for me due to my condition and I burn for days afterwards (compared to perhaps 24 hours for ppl without this condition).. I decided I need to start working on my fitness as my muscles decline (and will continue to) and your video is the first I have watched and then completed. I just came here to say it was amazing! 15 minutes is something I can handle and although I had to do the modified version of all the steps (extremely modified when it came to the blank and pushups), I felt that it was definitely achievable. Thank you so much!

[@reneechambers4698]

WHOOO I have only been working out for 3 days and am very overweight BUT no matter your size keep moving... Im aching from the muscles Ive been using these past few days but it feels so good! I'm doing 2 15 min workouts a day at the moment I cant wait till I have the strength and energy to do 2 2 hour workouts a day! I'm not gonna be the statistic I choose to be the example!

[@bethmckinlay1377]

good for you! keep going, you are an inspiration! : )

[@sababajwa93]

Inspiring I’m going to do this twice a day I’m 180 lbs

[@zoemillions3047]

WOW harder than it looks, could we start at like 5 minutes instead of 15, I nearly passed out! Great workout, thank you!

[@Marinette007]

Out of breath but very happy I finished this cardio. Not easy but I did it. . . will do it every day. Thanks!! July 22,2019

[@donjon4080]

Still goin?

[@dark_swan_life777]

And did you?

[@frshta1]

It is my first time and I love 💓 it

[@fitnessvideoscollection4968]

Hi! I love watching your videos...

[@KelseyAnne1694]

Such a great workout! When I had to get on the floor for the one part, my dogs thought it was play time lmao.

[@Castorell]

lol mine too, I had to put him in another room

[@ferry2495]

lol

[@PurplEcl0uds]

Aww that is so cute! 🐾🐾🐾

[@sdestiny414]

this was soooo good. thank you! even tho Im not a beginner it got me sweat a lot.. off to shower now😂

[@joselinema]

Please make more for beginners.

[@andrealoh3803]

15 mins workout

[@richardostrander5626]

Lynn Love I

[@mycrazyfamilyid]

This "beginner" workout left me in bed for 3 days afterwards. I really like Denise Austin's fat-blasting mile. It gets me sweating but doesn't injure me...

[@delcarmenfam5870]

I could only handle 4 minutes 😅 I’m dying 😂

[@JESSICA04311]

She had modifications

[@kalyanideepali]

The reason why i love popsugar so much is that they dont show these huge muscular or heavily toned women. The women here were not that heavily toned. Normal body which is how most of us are. Great job guys! Love it!

[@Flintajay]

I've tried so many cardio workouts and I can never stick with them (or seldom finish them) because the focus always seems to be on burning fat/losing weight. As soon as the person leading the workout mentions getting skinny, I lose all motivation to listen to them because my goal is to be strong, not skinny. So I love that this one focuses on feeling good and getting strong, not on losing weight. I'll be adding this video to my keepers list!! :)

[@WilburtheDachshund]

First day working out. Need to lose 30 lbs and this workout is perfect. Had me sweating bullets! #30lbs to go :)

[@amnahamid5925]

good luck! my target is to lose 10lb!! lets stick to this workout and hope for the best :D

[@byealexandra]

oracle morpheous my goal is to lose 15lbs!! goodluck on your weight loss journey xx and will you please update me for any resulte? also, are you eating healthy?

[@stevendalouche7127]

Oracle Morpheus I'm curious, have you noticed any results since this post?

[@amnahamid5925]

+Steven Dalouche haha I wish I had. but I didnt continue and again became lazy. I did it for just like a week and then back to my old routine. really need some motivation to get back on track.

[@June-qw4mc]

Keep going!! you can

[@c30ful]

Absolutely loved this workout! Excellent for when I don't have a lot of time but need to get a workout in. Thank you!

[@brianortiz5203]

Been doing this for at least 3-4 times a week for the past few weeks and results are already coming in! This is such a great way to start my workout journey. Not sure why I had it in my mind that if I wasn't going to the gym at 6am every day that I wasn't really working out.

[@lorraineridout6]

I am 60 years old and reasonably fit but I do everything at my own pace. I am also around 2 stone overweight. I tried this video and halfway through it I wanted to give up, but I carried on and completed it and I felt so good afterwards both mentally and physically. I also feel taller. Yeah I was puffed out and yeah I was sweating but isnt that the point? No one ever said getting fit and losing weight was easy but it will get better if you keep at it. I will definitely be doing this workout again

[@kristinahoerlein6261]

I literally love this cardio workout so much I definitely recommend

[@maryphantomhive7310]

5 minutes in and I'm dying and sweating like a pig!! I guess that means it's working lol, I'll keep going. EDIT: FINISHED! God I feel the sweat dripping and my muscles working, this felt amazing! Day 2: Done! I'm shaking and sweating. I want to lose 2kg and I hope this helps me. (2 days later) Day 3: is done!

[@rodymalsawmkimi7661]

Keep updating 😇

[@maryphantomhive7310]

Rody Malsawmkimi I messed up on my diet yesterday and I didn’t do it. I’ll start fresh today though.

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@geosmyth3098]

OMG loved it sweating and happy!! After having my baby it has been hard to find time!! One year has past and finally time for mommy 😍👏🏾🙌🏾🙅🏾‍♂️

[@spacecrazee]

I am so new to workouts, for long I was just fit and I knew my body, but then suddenly I lost control and I wanted somehow to eat everything I hadn't for a long time, and I started to gain some weight, I am like 7 kilos overweight and I just cannot find the motivation to stay in a workout routine, But I started with you and I did not give up, I kept on and I completed the whole workout and planning to do so, it is so good that you also say Oh, I feel the heat , or my body is sore or my legs are shaking, because it made me understand that even a strong person as you goes through it and truly no pain no gain. please give this kind of motivation more! Made me feel we are in this together and I like that , lots of love and thnx

[@vaivamargo9423]

I have discovered this workout after my 1st child 2 years ago. And I love it! I come back to it eveytime I need to get back in shape or recover,I am now doing after my second child and I still love it. Excellent video workout.

[@emilymoss6371]

Love this workout! Easy to follow, gets you sweating and definitely feel like I’ve worked out.

[@susannahgoward9750]

Really missing my exercise with the quarantining so delighted to find this video. Thank you!

[@zoeenos7915]

Lisa looked disappointed that she had to do the modified version lol thanks though Lisa followed you the whole way😂

[@teresa8650]

It's where I'm at right now too.

[@cm12341]

I know! I noticed her disappointment too! She couldnt fake it. Anna had to remind her several times to do the modified version.😂😂

[@anjalinair3788]

I'm not able to keep track of my weight, but I'm measuring my belly and thighs and in 2 weeks I'm 1 inch down on my belly. I'm so proud of myself because, although I wasn't able to follow a diet plan, I made sure to do this workout everyday for 2 weeks! Thankyou so much for this beginners video!!

[@basicjojo2118]

I've looked up 12 videos about workouts since I'm a beginner to all of this stuff and this is the only video which i found that i felt comfortable not just the workout but i had motivation since she wasnt bullshitting, she got tired too and I did a lot so thank you to this person, this is definitely my daily workout routine for cardio!!!

[@maynorelieabigailsolis2707]

i've been doing this for two weeks and I've lost 4 pounds.

[@alyssapham]

the crab walk makes me want to die

[@carolinagonzalez5425]

I laughed so hard

[@monayousuf9511]

same!!!

[@mrstmehar]

Me to

[@advancedlevelgaming]

is it okay if i ask your height weight and age? just because those modify the burn

[@mela-ho3if]

subin luvr army? ✨

[@crayons1584]

"The heart is the important muscle in the body. And if that is strong, so are you." Me, with heart problems: about that..

[@ramzeisqueen2974]

she's like: 'the heart is the most important muscle' me: 'why you trying to kill me then?'

[@se8141]

Thank you for following along to the modified version Lisa. Even though you can undoubtedly kick ass, all of us beginners truly appreciate it.

[@jessikanewquist5462]

I love that’s she’s legit out of breath as she’s doing this-she’s truly right there with you, in it with you!💕💕

[@ShadowAnimeation]

Beginner? This workout kicked my butt LOL Not that it's a bad thing, I probably needed it. But I don't know if I'd call it beginner. I've been looking for a beginner workout for me and my mom, but I don't think she could make it past minute 8 of this one :/

[@amrithap9876]

I was looking for some workout since I can't leave my house for a long time.oh god ,this video helps to make my own gym in the study area.

[@MiddayLady]

God, I guess i'm a pre-begginer, I died at minute 6 :D

[@saimirfan902]

You must be strong, I think I lost my soul at 5:00

[@supriyakumari5858]

I gave up 4:19😆😆😆

[@seventhings739]

I gave up at 2:10😂

[@reparu2480]

**gives up before I even try the video**

[@Sam.38]

4:49 I did take a break 😂

[@seaaskyy7990]

The instructors are so pretty! The main instructor is very engaging. This exercise routine is based on a very sound foundation of exercise & fitness. I found this video very inspirational & I will use this video every day to help me lose weight & get back in shape.

[@StevieMichelle]

For anyone trying to see if this works it does! All my life I've been eating what I wanted and no exercise (I've never done exercise in my life before) I got sick and I ended up w a nutritionist and we started a diet plan I am already at a good weight and I can't loose anymore weight at this point but I'm loose due to lack of exercise. My nutritionist praised me since I've been following this 15 minute work out routine for 2 weeks and eating very well. I am getting really tight legs, so tight that in just 2 weeks they are 5cm bigger, and my stomach (which i never had a flat stomach in my entire life) is getting noticeably flatter. I'm so happy with the results.

[@jaijomannpuram3552]

is it a daily exercise or 3 times a week

[@RayTheKeks]

dudeee this just ended my lifeee, i took breaks in between bcuz i thought i was gonn apass out, good workout thoo, made me want to do it more and more! and i am soo--

[@Marielizberrios]

today I did 10 minutes my goal tomarow is the full work out so I am gona believe in my self and work harder tomarow thank you for the beginning work out will continue . ..and with the help and support I wana make my own weight lost journey if u guys are up for it I will start my own journey as soon as I hear from u let me know what yah think need your support please comment below thank you love Liz😘

[@breaa5933]

Liz&stewie Life I'm a beginner too and I have a recommendation: when they're doing an action that you absolutely cannot bring yourself to do, jpg in place so you're still keeping your heart rate up!

[@Squirlyification]

Good idea, I did this for the first time today and I could not for the life of me do the crab walk! My knees were killing me. Loved the rest though, actually had me sweating more than I do in the gym!

[@ivettcontreras576]

this was perfect for a beginner. Thank you so much!

[@nkfanning]

Going to start doing this every day! I’m not looking to lose weight at all but am horrendously unfit, I can’t jog for 5seconds without getting tired. I really hope I can improve my fitness with this!

[@rockiii2196]

Omg...I can barely breath, and you're breathing AND talking! Good video. Your enthusiasm makes me happy while I'm doing this. Thanks!

[@jenjen2868]

I'm just getting back into working out after 1 1/2 years of having a frozen shoulder. Can't do the pushups, yet. But this is a great workout. I was sore for days. That means its working, right 😜

[@anastasiaarellano6111]

who else is here because of the coronavirus?

[@CatiaTeles86]

Yes, searching for workout an dance rotines at home I've discovered PopSugar Channel

[@Fa__timaaaa]

That is too funny.

[@MomoAmazing]

I register as here because covid-19 is going to turn me into a circle if i don't do this shit

[@lorara8555]

Me ...

[@katiew788]

Totally here for some Covid Cardio. I never do these videos, but this on was super fun 🤪😄 and hilarious at times!

[@rentproperty3948]

I finished it... I am seeing results after 3 sessions..wow

[@اروليحكاية]

reallyy

[@gorillagetsbigger]

I'm 20 weeks pregnant and after the holidays I gained like 5 pounds. I've been determined to keep my weight under control since then. I weight trained and ran before this and being taken out for 3 weeks and being pregnant degrades my gains faster than I ever thought it could. I'm not trying to focus on the scale too hard because it's about being healthy for baby but man, was it tough to get started again.

[@domb5660]

She's a fantastic trainer! I really enjoy Pop sugars workout classes. Brilliant!! Xx

[@honghonghonghong4272]

my first time, I pass out at 6 min in, I feel light headed, my heart beating so hard I feel like I have a heart attack, so i lie flat down the rest of the video. hoping next time I can manage to stay up longer, never knew I'm that weak

[@epicgamer2126]

I paused this video so they could have rest

[@Sincerelyme44]

😂😂😂

[@liberatambua7271]

Lol

[@kailenewetela8928]

😂😂😂

[@sandeepsawant3857]

TF 😂😂😂

[@catalincc643]

been doing that for Lisa too, she working there in the back

[@Flickentanzofficial]

This brings me through my quarantaene ❤️

[@karenmontgomery124]

10 weeks in from c- section this work out makes me feel stronger both mentally and physically. Long road ahead but getting there. Baby steps

[@newbie6133]

day 1: 5:41am am a total beginner & I've managed to complete this workout.... not going to lie... was feeling super giddy after the workout. hopefully I'm able to incorporate this workout daily. Thank you for creating this workout for us newbies :)

[@karice.w580]

Just finished while my toddler eat his breakfast laughing with me then like mummy hurry up now I want to get out lol, brilliant 👍🏽