Running technique: how to make the first step in Running

[@olilee]

1. start from pose, 2. fall from pose, 3. pull foot from the ground WHILE falling I finally got noticed that I was failing the "third one". the upper leg must keep the pose position if pulling is NOT started.

[@matrics4899]

감사합니다. 포즈런닝으로 제 런닝 실력이 많이 향상되었습니다. 포즈런닝 매우 유익합니다.^^

[@revathivijayanandh9098]

An truth about running of great value.. thank u romanoff..

[@OP-zy4ib]

this helped me

[@posetv]

Thank you for sharing!

[@iwnsetiawan]

Very clear for me. Thanks

[@Haircoloristmartinrodriguez]

This is very useful love the balance in this body work.

[@posetv]

Dr. Romanov discusses the first step in running. What might seem as an insignificant topic to some, is actually a crucial detail that it often overlooked. But the key to better running is in those details. Starting to run, the very first step you make - plays an important role. Watch this video. To learn more subscribe to Dr. Romanov's new Online Video Series - 12 week Transition Program for Runners - to improve your running technique kzbin.info This transition program for runners provides 94 HD videos of systematic week by week instruction & guidance. Suitable for runners of all levels it will help you improve your running. Theory, definitions, common terms, drills & exercises along with a flexibility routine and training schedules - you will find it all under one roof - Transition Program for Runners. Take your running skills to the next level! kzbin.info

[@darint07]

aside from the obvious of strength and endurance. Eventually even if you work and have the perfect form, you still need to be strong.

[@veselinvasilev9362]

Thank you!

[@posetv]

absolutely

[@nani5019]

wooow thank u

[@solstone72]

is this technique only meant for endurance or one can sprint too ?

[@posetv]

It is for running regardless of distance. Technique is the same for any distance.

[@pauld3327]

@@posetv It seems to me that for sprint the foot on the ground pushes the body while this is not case for endurance. Sprint = Gravity + Foot propulsion Endurance = Gravity only Do you agree ? Thanks you for your videos

[@posetv]

@@pauld3327 This is not a matter of our agreement - physics does not change according to the distance. On top of that, it is a well known fact in medicine and biomechanics, that our foot is the slowest moving part of the body. So it can't possibly assist in propulsion. Our body is a single unit that moves as a system. Gravity is always present and working regardless of our decision to acknowledge it and the be able to use it.

[@pauld3327]

@@posetv Thank you for your response

[@horacrux]

cant belieave this came out in 2005 and never seen it before

[@posetv]

@tryandlike your genes, the level of your skill to use gravity, the level of your preparedness.

[@georgeclooney1293]

your lungs your veins!