Positive mindsets help people get better. Negative mindsets help people get worse.

The best evidence is people getting better. Look for positive evidence from people's own experience. Scientific evidence is helpful if it is possible. But tinnitus is very variable and so are people's mindsets. A person can watch a video and experience tinnitus quietening down.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp...
Visit Julian Cowan Hill's Website here:
juliancowanhil...
#Tinnitus

[@Bengtronse]

So right! Watching your video's and doing the right things like cranial work, tai chi, ... will calm our mind and the tinnitus will go silent. I'm almost there! Thank you so much!

[@bethguitar]

Bengt Ronse do you practice tai chi on your own or go to a class?

[@Bengtronse]

bethguitar i go to class every week

[@KathyMcDevitt]

bengt what are you doing to get it down, mine is still ringing loud after a year and i am doing it all..

[@carlbernngl]

Kathy McDevitt Hi Kathy , are you able to message me? To talk about your situation

[@beanandmaybeanandmay6061]

Has it gone?

[@ADETinnitusSupportRecovery]

Dear Julian, so good to hear your calming voice again, To hear you again was good timing for me as I have had a little "step backwards" recently due to a medication withdrawal. Having said that . . . .I am now almost medication free again. . .I am also back on my road to recovery using my natural methods . . .I recently had 3 entire days . . .without the tinnitus in my conscious thought. . .this was when I was on holiday with my little boy and my partner having a lovely relaxing time. I know I can get my mind to remove the tinnitus from my conscious thought because it did just that. My natural methods I speak of . . .tai chi. . .cranio therapy. ..meditation. . .these are helping me to get back on my road to recovery. . .I only wish I had not succumbed to the lure of medication during a very bad spike. To end this post. . .I just want to again thank you for pointing me in the right direction from our very first meeting , you continue to inspire me. Yours Adrian Dickenson.

[@danschwantze3532]

Adrian Dickenson Well done Adrian for getting back in natural control. Have a look at Joshua Tongol on here see How to cure yourself. Cheers

[@ADETinnitusSupportRecovery]

thank you Dan, I will check this Joshua Tongol out. Thanks. Ade.

[@Ansell417]

@@ADETinnitusSupportRecovery what kind of medication was you talking?

[@debraharwood1201]

Thank you for all the information which is so helpful!❤

[@murraysumpter8730]

Noticed a difference already with Hypnotherapy sessions x 4 to relax and deal with stress / anxiety. Sleep pattern improve with 7 hour's sleep ea night

[@stephaniejosiane55]

Mr. Cowan Hill I do love u. Please marry me 😍😁😘

[@rachelt1742]

Thank you so much Julian, your videos help me enormously.

[@SupernaturalBeingsofEarth]

Julian the Guru for Tinnitus 👍

[@MrKennyBones]

I have somatic tinnitus and although craniosacral therapy doesn’t have formal scientific evidence, it’s definitely having an effect on stress levels and anxiety. In my case it’s coming from my neck. From years of stress and bad posture in front of a computer. When the body calms down, stresses down and loosens the anxiety, this directly affects my tinnitus. So yes, it does have a direct correlation if it helps your body stress down and stop the alarm bells as he calls it

[@danschwantze3532]

That backdrop looks pretty spectacular and wish I knew where it is.

[@MrsDebbieJ]

So true!! Unfortunately there is so much negativity around Tinnitus I guess it's the unknown like anything But once you accept it, bam it then starts to get better I have to say what an absolutely amazing background Stunning!!!

[@jaengamusic]

I'm so happy I stumbled upon your videos when I got tinnitus over a year ago. You've helped me so much. Thank you.

[@duiker4]

Great approach to turn the bad mindset. I presume not only for tinnitus but also for people with hyperacusis, menieres etc.

[@danielt.2243]

Yeah, like I've mentioned to someone before, there's no room for negativity when you have tinnitus. Your videos alone have always helped Tinnitus symptoms I've experienced to back off.

[@soldierstan1]

So true!

[@Lina126y]

No one knows what causes tinnitus. I noticed that mine gets worse with sugar or dairy.

[@VeesFunkyAZZshop]

Love you Julian!! You have been THEE biggest help with me dealing with my T.

[@lizzee.r]

I just want to be a positive testimony. I'm having this tts since April 26, 5 months ago. And I can't still get habituated. I have done craneosacral therapy the first month and it didn't helped me. I taking antidepressants and it doesn't helps me that much. Its intrusive. God helped you. I believe in miracles. God put the seed of faith inside me.

[@chaneke011]

How are you doing now? Do you feel like you have habituated?

[@johnmuckian2952]

I done deep breathing yesterday relaxing the body and my tiniest eased of that I could barely hear it it was great thank you

[@JulianCowanHill]

Good for you! that's great.

[@kevinmcnamara667]

god bless you julian a gentleman many thanks

[@tm4913]

Im going to get the Craniosacral therapy. Ive talked to a lot of people on utube all had positive things to say. Ive tried hearing aids they didnt work for ne

[@carloscosta3942]

did it help?

[@EVELYNE-ELIANA]

I am so thankful i found you. I am 1 month in and doing your exercises sometimes i don't even hear it. It has back off quite a bit.

[@Isabelle-do8jm]

Hi Julian. Thank you for your input. I am suffering for about 2 months now. I discovered I had T after watching a movie about T. So yes: for me it's clear it is so much of a mind game. Ive read a lot of stories (both positive and negative). Right now the main reason I am still being anxious is that I am wondering if I am doing the right thing for habituation. I am going to start CBT, but am now stressing if I shouldnt actually have TRT (because I read a lot of positive stories about that too) but my therapist says it is not evidence based so they dont offer that. I wanna have peace of mind when I start therapy: feeling certain I am doing the right thing and that I am not wasting precious time. What is your outlook on this? Im also gonna take yoga and body balance classes next to the CBT. Would be very happy to hear from you. Isabelle

[@martinerzberger5419]

Hi Julian, thank you for your excellent and helpful videos! I would be very interested in a video tailored to long term Tinnitus patients. I mean people that see the Tinnitus as a daily nuisance, but no longer as an acute threat. People that can live and work with the Tinnitus, but would love to reclaim the mental energy spent daily in dealing with the symptom. Best regards, Martin

[@marycockrell9135]

How can I talk to this man in person? So soothing

[@JulianCowanHill]

Please contact me on [e-mail]

[@lenaengman1604]

this is so so true!

[@Folk_var]

Would a head and neck massager work?

[@JulianCowanHill]

Yes. But much better to have a facial or a head-massage from someone else. We let go so much more when someone else helps us.

[@justLikess]

Hello Julian thank you for your positive information amd i will like to know how many Section of cranial Therapy i need ?

[@JulianCowanHill]

I would have one session per week for six weeks and see where that takes you. I would also supplement this with regular self-soothing sessions eg facials, yawning fests and gentle yoga tai chi etc. to calm your system down and to retrain your mind onto more useful things.

[@justLikess]

Julian Cowan Hill Gracias Julian que tenga un buen dia 😃.

[@florperez9920]

Hello Yordan!! How did the cranial Therapy work for U ?

[@florperez9920]

Cómo te fue con las terapias ?

[@justLikess]

@@florperez9920 No llegue a ir magnesium y potasio me a ayudado mucho mucho.