Post Pilates Meditation And Breathwork For A Healthy Mind - Guided Pilates For All

STOP what you are doing and take just 10 minutes to try this post pilates meditation class. It's not often we take time out of our day to stop and simply BREATHE. It's okay if our mind wonders, it's okay if we don't get it straight away, but even just taking a moment to slow down can make the biggest difference to maintaining a healthy mind.
So try this meditation and breathwork class post pilates class to calm and unwind the body and mind or simply use it on it's own to find some quiet time in your day.
Enjoy! xx
Guided Pilates is all about taking you on a journey. A journey where you find more self-awareness, strength, motivation and where to believe in you!
I want my classes to be a place where you can step away from the everyday. A place where you can switch off from everything and really focus on you.
Each video will be fully audio described for my fellow blind and visually impaired people to follow along.
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DISCLAIMER:
Guided Pilates highly recommends that you consult with a physician before taking part in this program. Make sure you listen to their advice and recommendations and apply it to to this program.
You must make sure you listen to your body and stop if you experience any shooting, uncomfortable or sharp pain.
When taking part in this programme, you take full
responsibility and agreed that it is at your own risk and assume all risk of any injury to yourself.
By using this channel/site, you agree and understand that Guided Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel

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