Day in the Life of an Indian Student during Quarantine 🇮🇳 My Diet to Gain Muscle & Lose Fat

This is a day in the life of an Indian Student who loves training and lifting weights during quarantine/lockdown :)
Calories: 2099
Carbs: 256g
Protein: 168g
Fats: 45.3g
#quarantine #dayinthelife #fulldayofeating
Maintainance Calorie Calculator: www.calculator.net/calorie-ca...
Grilled Egg Sandwich | Healthy Breakfast Egg Recipes Indian Bodybuilding: • Grilled Egg Sandwich |...
21 Day Lockdown? How To Build Muscle At Home: Full Body Workout: • No Gym Full Body Worko...
📩 EMAIL for Paid Promotions & Business: [e-mail]
Instagram (@saketgokhale) / saketgokhale
Subscribe To My ENGLISH CHANNEL
/ @saketgokhale5951
My Spotify Playlist:
open.spotify.com/user/i0plapi...
-
SUPPLEMENTS & PRODUCTS THAT I USE-
Low Budget Whey Protein Powders:
amzn.to/2PIX0c2
amzn.to/2qlsH1x
Creatine Monohydrate: amzn.to/33NCE5K
Creatine Monohydrate (Buy a pack of 2 for a discount!): amzn.to/2Yg7LFV
Citrulline Malate (For some of the best gym pumps ;) amzn.to/2RlKn8w
USI Powerlifting Belt: amzn.to/2RBLSzl
USI Straps: amzn.to/2RFHcZk
Wrist Wraps: amzn.to/36pSvcu
Knee Sleeves: amzn.to/2LBGkBh
KOBO Knee Sleeves: amzn.to/2RzKq0B
My Laptop: amzn.to/2LqjVH3

[@SaketGokhaleVlogs]

Din bhar Netflix dekhne se kuch nahi hoga. Yeh ek मौक़ा hai. Use this time to change your life :) Love you all, stay safe. Jai Hind 🇮🇳 Instagram: @saketgokhale

[@aprilgarcia7057]

Are You Breaking Up With Me Yes Or No Are you Cheating On Me With Another Girl Right Now

[@meenojyadav8539]

@@aprilgarcia7057 haha

[@Sandee_Sharmaa]

M already doing home workour ...please review

[@aprilgarcia7057]

@@meenojyadav8539 The Real David Laid From New Jersey Haven't Texting Message Me Or Call Me Anymore I Think He Been Cheating On Me With Another Girl Right Now

[@anandsoni2610]

❤❤❤❤✋

[@Prodbybah]

Those who are having weights at home, dont laugh i have Cylinder

[@SaketGokhaleVlogs]

Mammi papa tang aagaye honge na 😂

[@Prodbybah]

@@SaketGokhaleVlogs lol p; Avi me kya krta xD Btw vro please ek video calisthenics Raw strength and planche ke upar video bano na please

[@artofbounce]

Nice

[@rakeshsinghrawat4408]

Pra Bon a

[@Uvkt]

Kise pta tha ki ye 21 din poore saal me badal jayega😂😂

[@greenslide3936]

😂

[@Shambhumore41414]

😂😂

[@rohitgaikwad2308]

*1.5 Saal ho gaya*

[@harish9763]

Mere khyl se 2 saal ho gye 😂

[@kshitijtakarkhede7833]

😂😂😂

[@greenstep2706]

The way the entire video was portrayed was itself a pleasure to watch and the amount of knowledge gained was immense! So thank you and keep moving ahead like this!

[@motocop2106]

You're the most Honest Guy i ever had seen. Really loved it. Please make a video on your skin care routine.💛♥️💛

[@RahulKumar-yh6vh]

Tu chutiya h

[@sauravkafle1033]

@@RahulKumar-yh6vh 😂😂😂😂

[@devpadam2128]

Legend says that those 21 days are still not finished...

[@sohamsarkar911]

It's still not finished

[@anuragyadav-hu6nt]

@@sohamsarkar911 still not

[@shihabuddin8491]

Still not🤣

[@nabajyotisharma5873]

Still not..!!

[@ryumura6615]

@@nabajyotisharma5873 ab hogaya 🤨

[@Discover-Hidden]

1:58 yoga 2:20 meal 1 4:57 pre workout 6:05 workout 7:42 meal 2 8:54 study 9:39 meal 3 10:46 meal 4 12:38 meal 5?! ❤😊

[@AnasKhan-mw5xv]

Bhai tere liye 3 hearts km h ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️you deserve more than 3 hearts bro

[@itsmeajay4500]

Your honesty and pureness attract us towards you ........ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️. More power to you brother💪

[@varunsen7968]

what a guy...... so humble ,as always love your content brother

[@anuragkashyap4533]

Good going brother ❤️👏, keep motivating everyone with your motivational content 👌

[@shubhamsingh-ex1bx]

❤️❤️❤️ back here almost after 3 years and it feels nostalgic RN keep building buddy 🍁

[@jitenderkumar2966]

You have gotta disciplined and dedicated mindset bro...great work....be the light.....

[@SaketGokhaleVlogs]

Thank you bro, God bless you❤️

[@nikitchoudhary9625]

You reall put in a lot of effort and being honest is the best thing ❤️❤️❤️

[@greenstep2706]

Lovely content and of course the video was very informative!

[@mansipandit6310]

❤️❤️❤️ur inspiration for many like you..am 19 and for me nothing is more inspirational than you🤘

[@amitsakpal7882]

Damn !! this guy seems legit u gotta a new sub;)

[@chaitanyapatankar1773]

Great one dude, learning something new everytime. One request to you, please do make a brief video on Compound movement excersise, may be after lock down no problem. Sending love from Mumbai.

[@SaketGokhaleVlogs]

After lockdown for sure :) Love from Poona bro, thanks for watching❤️

[@user-ih6yk9hy7e]

He is a G.O.A.T now❤❤

[@therandomreacher]

❤️❤️❤️ watched till end, fortunately i found your channel at the start of my weight loss journey but unfortunately i found it very very late coz i wanted some motivation and a proper guidance for home workout since a year almost but finally i have landed on a proper path, hoping for good results from my workout, thanks again!

[@Kushagra_Sehgal]

❤️❤️❤️ in upcoming years you are going to be lit 🔥🔥 bro keep working keep struggling You will achieve what you want❤️❤️❤️😊😊

[@SaketGokhaleVlogs]

God bless you brother❤️ lots of love

[@manshus3896]

Keep it up bruhh ....❤️❤️❤️ Indian fitness community needs guys like you

[@SaketGokhaleVlogs]

Made me so happy bhai❤️ so grateful for your support, God bless you🙏🏻

[@ashishgupta3384]

Bai love you yrr support k liya❤️❤️❤️❤️💪💪💪

[@conaldoconaldo2518]

😋☺☺ mast video tha yaar bhaiya

[@ravimutyala4859]

You are super man your hardwork ur dedication. I love you bro. ❤❤❤

[@pratikkakde7141]

Man you would surely be a sensation soon❤️❤️❤️

[@faizansiddiqui2170]

U r nice bro taking out time and doing something it heard and that to for others so hatts off and keep going

[@SaketGokhaleVlogs]

Made me so happy bro, thank you!❤️❤️

[@faizansiddiqui2170]

@@SaketGokhaleVlogs just few few min back I saw your vedio and it was good and the best part was for mid class person who can't afford to buy protine keep going dude have nice future with KZbin

[@GulshanGym1]

Thanku so Bhai

[@mohitbhagchandani9917]

🧡🧡🧡 Thanku Bhai

[@rakeshbiswal6140]

❤️❤️❤️loving ur content bro, inspiring me a lot

[@SaketGokhaleVlogs]

GO CHASE YOUR DREAMS! ❤️

[@sakshamgaur7426]

You're awesome man. Your dedication and hard work is clearly visible. More power to you brother and I know you are going to make it big! 💓💓💓

[@SaketGokhaleVlogs]

This made me so happy bro :) God bless you, lots of love. So grateful for your support 💓

[@sarthakmazumdar8076]

Damn bro❤️❤️❤️ Best

[@SinghMS143]

💕💕💕 Love ur work bro

[@rohitlohar8614]

❤❤❤ for tips. I'll do that. Thanks brother!

[@SaketGokhaleVlogs]

❤️:)

[@340_feb_rajengadhadra5]

❤️❤️❤️ great work keep growing i watch your vid

[@SaketGokhaleVlogs]

Love you bhai🇮🇳

[@Mochi.mochi.icecream]

meditation and yoga are keyyy, love to see it matee

[@sundusrehman9632]

Good workout plan💕💕

[@valiantgamingOG]

I was waiting for this video bro. Ye video ne mujhe bohot help kiya. Hope you'll achieve your dreams soon.❤❤❤

[@SaketGokhaleVlogs]

God bless you brother ❤️ lots of love

[@theempiricist389]

God bless you heartheartheart!!

[@krishnarang6004]

Bhaiya app bott hardworking hain and apki body dekh kar bott motivation ata hai kuki abhi abhi gym join kia hai mne bhi!! Thoda complex feel hota h kyuki i m 18 y/o and my weight is only 43 kgs

[@abhisheknair04]

♥️♥️♥️ love u bro yrrr literally ur amazing

[@shashankdubey4754]

❤️❤️❤️ bro i felt it you speak from your heart . you are wonderful soul i just want you to know that again 😄

[@Nick-fo1np]

This quarantine made me search here and there on youtube and then I finally found something good. Loved your content brother just finished watching 2-3 videos of yours. Keep gaining gains and keep aspiring people. ❤️❤️❤️

[@SaketGokhaleVlogs]

This makes me so happy bro. Thank you for your support, I would honestly be nothing without you guys ❤️

[@armaanchaturvedi3735]

Bhai tu awesome hai...

[@66_adityagaikwad31]

Good Job Bro❤️❤️❤️

[@nitishnagar3710]

I've also started meditation during this quarantine and I'm in day 4 as of today and will make this one a habit too! Two and a half years ago when I started lifting, i realized this one thing that lifting teaches everyone- sticking to a habit. I'm sure you will also relate to this, Saket. So let's enjoy and make the most out of this quarantine month(s) and grow together. Peace!❤❤❤

[@SaketGokhaleVlogs]

God bless you brother❤️ lots of love & all the best to you :) stay consistent

[@nitishnagar3710]

@@SaketGokhaleVlogs God bless you too bro and I hope you too remain consistent on this!❤️🙏

[@abhishekjoshi3471]

What is your biceps size

[@navneetnandanvlogs4228]

🥰 three heart's with a smile same time.

[@kungadhondhen]

So inspiring saket❤❤❤

[@chhavikhare3810]

Bhai aaappp bohot awesome ho yarrr....mene bhi weight loss ke liye shuru kar diya hai....u are my inspiration ❤❤❤❤

[@prabhatyadav6400]

Loved your work 👏❤️❤️❤️ and stay safe because you live in Maharashtra the place where the highest corona patients are in india💕

[@SaketGokhaleVlogs]

God bless you brother❤️ lots of love Take care

[@aryadeep911]

Proud of u brother ....we both love fitness..👍👍

[@SaketGokhaleVlogs]

Thank you so much bro❤️lots of love, take care

[@aryadeep911]

👍👍👍 btw what's ur age

[@IAMARCOLD]

Enjoying and learning from your video. ❤❤❤

[@darthvader_]

I love your energy 👍👍👍❤️❤️❤️

[@jastarntoor9183]

Blessed are the ones who have weights in thier home 🏡

[@SaketGokhaleVlogs]

The people who have an entire home gym are laughing at the world right now :"(

[@sedits....8208]

I have cylinder to do workout

[@jeswanthkumar4291]

@@sedits....8208 ha ha ha

[@ashutoshparija]

And here I am using only 2 bricks.

[@sedits....8208]

@@ashutoshparija 😸

[@sayandeepbiswas6013]

♥️♥️♥️ Lot's of love bro,keep up this good work. Looking forward to seeing you at gymshark😎😎😎

[@SaketGokhaleVlogs]

Love you bro🇮🇳🇮🇳 Made me so happy, grateful for your support

[@sayandeepbiswas6013]

More is coming Bhai😉😉😉

[@Nikita803ag]

as you asked for ♥️♥️♥️

[@focusedindiantraderfit]

❣❣❣love you bro!!

[@sagarnanda9457]

I'm only 30 in the video and i got that positive vibe 🔥 Keep hustling vro ❤❣💙

[@SaketGokhaleVlogs]

Lots of love brother, God bless you❤️

[@shubhampawar2428]

Bomb🔥🔥🔥♥️♥️

[@SaketGokhaleVlogs]

Bhai❤️❤️

[@sayanmukherjee2922]

love love love..!!

[@kronoseditz9622]

God bless you bro ❤️❤️❤️

[@englishwithrajverma1278]

I got so much postiveness to you

[@SaketGokhaleVlogs]

Lots of love bro :)

[@darshitmewada3514]

Amazing physique man! Watchin your content for the first time and quiet impressed.❤️❤️❤️

[@SaketGokhaleVlogs]

Lots of love bro! ❤️

[@adarshsharma2125]

Tnx Bro for motivation ❤❤❤

[@dustofgodgaming5576]

Nice knowledge bro

[@arijitshome25]

Thank you, brother, sooooo much. Heard to the entire playlist on Spotify. Very peaceful ans soothing to ears. It helped me concentrate more on my work. KEEP INSPIRING. THANKS.

[@SaketGokhaleVlogs]

Make your close ones proud! :)

[@arijitshome25]

Saket Gokhale You are inspiring at such an young age. Keep hustling brother. Waiting for amazing future content. 👍💪🏻

[@arijitshome25]

Saket Gokhale please reply to my dm on your Instagram 🙏

[@volleyball_azamgarh09]

❤❤❤ thanks dude for inspiring us

[@SaketGokhaleVlogs]

Go chase your dreams :D

[@vyakateshghodake275]

Saket Bhai u to good ♥️♥️♥️♥️♥️ u motivated me

[@baharmalkar9115]

❤️❤️❤️for efforts

[@bhagabatsahoo313]

❤️❤️❤️ thanks Bhai u have helped me a lot

[@SaketGokhaleVlogs]

My pleasure bro ❤️ go chase your dreams

[@awesomejunk4003]

Haa bro entertaining toh tha

[@EdizzZaidii]

Bhai jo bhi bolte sach bolte ho bhai app app ki video se Bhoot help hoti hamko ❤️

[@arcane329]

it was long video but worth it and got more information

[@nakulbisne883]

❤️❤️❤️Best video I've seen

[@SaketGokhaleVlogs]

made my day bro❤️🥺

[@iammanishkardam]

♥♥♥ These hearts for your hard work Bro! Keep it up!🤘

[@SaketGokhaleVlogs]

Love you bhai🇮🇳🇮🇳 So grateful for your support!🙏🏻

[@iammanishkardam]

Listen to my songs in your leisure time! I am a singer, song-writer and dancer! & from last 7 months I am on my transformation journey! Problems are coming everyday! Injuries too! But I am not going to stop now!🤘 #iammanishkardam

[@Aftabshaikh.fit_]

Really you are best guied

[@aamirshaikh6750]

❤️❤️❤️ !!! 🔥🔥

[@manji891]

❤❤❤i was wasting my time but watching you made me feel like i should get up and start doing thanks alot!

[@SaketGokhaleVlogs]

Lots of love brother

[@jaydeepshekhavat5418]

Make some more videos like this ❣

[@SaketGokhaleVlogs]

Thank you bro! I'll make more vlogs soon :)

[@KaranKumar-bb3wt]

♥️♥️♥️ yarr full of entertainment 💪💪

[@shamsherlega1518]

Who noticed MP Combat and Prostar whey Protein in the background ? For those who are asking Saket which protein he uses .

[@V2ishere]

I really waited for this video bro ❤🧡💛💚💙💜

[@SaketGokhaleVlogs]

😌❤️

[@siddh3921]

12:01- 'BHAU' Aapla International Vlogger Banega, Bhot Jald!❤️🔥🌟

[@harmeetkaur1099]

With Hindi content? HAHAHA

[@siddh3921]

@@harmeetkaur1099 Maybe!

[@fobudomh]

Watching it in Aug 2023. Lockdown did not turn out the way we all thought.

[@equinoxgaming6699]

how did you calculate Calories: 2099 Carbs: 256g Protein: 168g Fats: 45.3g Whats your weight, height, fat percent and body type?

[@devyadav1911]

Bhaiii❤️❤️❤️💪

[@SaketGokhaleVlogs]

Bhaaaai :)

[@krishnnasarrdah3534]

I'm so proud of where you've reached bro❤️❤️❤️

[@SaketGokhaleVlogs]

So good to see you here bro!! Hope you're doing well👌🏻 Bigger things to come :)

[@krishnnasarrdah3534]

@@SaketGokhaleVlogs can't wait🙈😂🙃

[@shayamalakantidash4430]

❤❤❤ watched it full

[@arunmathur571]

love you brother itna sara support provide karne ke liye

[@not-hannu------]

❤️❤️❤️ CUZ I WATCHED IT TILL THE END BRUHH

[@SaketGokhaleVlogs]

Broooo❤️

[@user-lm3qc6tg8w]

♥️♥️♥️♥️♥️♥️♥️♥️ thank you bro

[@SaketGokhaleVlogs]

You're welcome :)

[@pawanbattashe523]

Love you bhai❤️❤️❤️

[@thakurvikassingh8457]

Bhai headt of you ma tumhari sari video dhkta hu or inspiration aap hi ho

[@ivandsouza2141]

Waiting to see u and Sourav to Train Together. ❤️❤️❤️

[@SaketGokhaleVlogs]

ME TOO BRO🎥

[@abhishekkashyap4851]

❤❤❤ Love from Germany bro, your videos are real and inspirational.

[@SaketGokhaleVlogs]

Danke bro!! Ich hoffe, dass ich dich motivieren konnte ❤️❤️

[@sujalshah4726]

💪🏻💪🏻❤️❤️❤️

[@doomsday2119]

Mast hai bro

[@richibansal9468]

Started jump rope and working on my cooking skills

[@SaketGokhaleVlogs]

Good luck bro!! Be consistent :)

[@artofbounce]

Checkout my youtube channel for workouts

[@allaboutmotivation6350]

Bro, I wish grow ur hightest peak.😍😍

[@SaketGokhaleVlogs]

Bro you guys are the best😫🙏🏻 thank you so much , very grateful for your support

[@visheshpatel5490]

The best line of the entire video 12:08 💯👊💪❤

[@kabirsangeetvidyalaya2121]

❤❤❤