Recovery

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[@vdd7393]

"Training is a privilege"; really wise words. I realized this after I tore both my TFCCs and couldn't do upper body for 3 months. Had to restart with 0.5kg physiotherapy dumbells, now I'm back to my old weights after 4 months of slow and steady progression. Thanks for the reminder Saket, speedy recovery to you!

[@YoYoAbhijit]

Me too. Injured my TFCC a month ago, don't know how long it'll take. Be careful guys don't get injured.

[@parkourisart9651]

Thanks for sharing this ❤️

[@vdd7393]

@@YoYoAbhijit did you get it checked by a doc? Mine were partial tears due to months of bad form and unnecessarily heavy weights. The xray/ultrasound doesn't pick it up, and they wrongly diagnosed it as ECU tendonitis. Get an MRI done, that's the best diagnostic tool for this injury. Physio will give you rehab exercises etc. And for those who dont have it yet, start using wrist straps for heavy exercises and focus on correct wrist/forearm position during exercises. I'll heal within a month or two, but you have to alway be careful, since it never fully heals. I've stopped trying to hit PRs and it's greatly beneficial since I'm only training for aesthetics. Don't be scared to lose a few weeks, we have decades of gym ahead of us, a lifetime in fact!

[@YoYoAbhijit]

@@vdd7393 I did see a doctor, as you said x-ray didn't pick up anything. So he suggested to keep my hand in a cast for 3 weeks to give it some rest, did some physical check-up said it's most probably a TFCC injury. I'll get an update after 3 days when the cast will be removed. Hopefully it's nothing serious because I'm pretty new to workout, I think I got injured while doing heavy wrist curls.

[@ashimshrestha9578]

Same here brother

[@Mihir_Mestry]

The most calm and charming youtuber I've ever seen !!!! Love you brooo 💓🤜🤛

[@kushagrasingh5117]

same bro i totally relate with that school thing. It's the best season for me too. Those vacations were the best.

[@souravchandra7142]

It's very good that u r recovering fast....good to see u back on track as before....keep pace up slowly & steadily....all d best...stay healthy...stay safe...👍👍👍👍

[@Arshadali07]

I just love how to tackle with problems brother and that's what keeps inspiring us. Thanku my brother and get well soon... will meet soon for sure😊

[@deba2deba]

I can relate to you on that weather part. Blissful.

[@adarshdubeyyy]

Glad you’re back. Get well soon 👊🏽

[@varunbhosle6056]

You are the only one person who making us to stay motivated ❤️❤️😊

[@shamasilyas933]

Hello Saket brother I am from Pakistan ,am watching you since two years. You are my motivation and also consistent not only a Jim sessions .also a study walk and everything. Means a lot bro.I watch your now a video. You are injured man🥹😢 get well soon brother. Am so worried

[@sahilprajapati8291]

No matter what happens saket never stops, always stickes to his routine, that's the thing about u that inspires us all❤️

[@yaashdhar]

I got inspired by saket in my fitness journey and finally have decided to document it as I go on! Trust in the process and speedy recovery, hero! 💜

[@abhisekroy5523]

Hope you recover faster brother❤️

[@vanshtejwaniphotography]

Good you see you back Saket 🔗💪your the motivation

[@sankritansharma4421]

I am suffering from same illness since last 10 years. You should recover from this as soon as possible. Because it often comes and go in your life. It never leave you painfree conciously and subconsciously.

[@RithikVirmani08]

Saket never fails us to motivate I started running by looking at you and your video s thank you for that saket! ♥️💪 always and inspiration....

[@souravsarkar486]

Bro I just love your videos , actually I can say your videos means full of decepline life,, I just can't explain how good vibes in your videos😊

[@pranav..gaming..5057]

Get recover soon ☺️ You are my inspiration

[@06-adityasemwal3]

Hi saket bhai love from uttrakhand

[@tumharadost6964]

Uttarakhandi 💙💙

[@ankitbhaivlogs4189]

subscribe for Uttarakhand vlog

[@ashishprtapsingh3043]

Uttarakhandi.. ❤️

[@sussybaka9937]

I'm from uttarakhand as well 💕

[@ayyyush4671]

Meh bhi bhai uttarakhand se , puri gharwal

[@priyamsarraf6610]

Watching your blog after a long time, feels refreshing now.

[@mohammedaamer1131]

Hi Saket i really enjoy watching ur videos and i really want to start going to the gym I know that you are following a ppl split can u make a 2023 ppl playlist with the most effective exercises for gaining muscle or the exercises that u do and can also include warm up, correct form and your tips for performing the exercises as well. I hope you recover as fast as possible.

[@dheerajchouhan3299]

Saket is like a big brother for all of us ❤️

[@harshyadav7196]

you are a amazing person man

[@pankajmhasalkar3190]

My Life has been change since I started watching your videos .... From fat & unhealthy & depressed to Fit, muscular , aesthetic & confident Thank you so much bro 🤜

[@mananjain8689]

It all happened because u started 😌

[@sarthaksemwal3420]

Saket has inspired a whole generation bro. Mans still only 22 and thats crazyyy.

[@IronClaw1998]

we'll all remember him when we grow old

[@Gg-ij7li]

Jesus loves you all and is coming back soon! Believe in His death and resurrection and accept Him as your Lord and Saviour and be saved and abandon your sins and turn to Him! Have an amazing day!😊❤

[@SprintingWorld]

❤

[@RahulRoy-mc8zp]

Get well soon brother...

[@sohamrathod336]

Bro I was suffering from the same pain which you exactly had & followed your exact routine...... taking break & now I'm absolutely fine bro🤟🤜🏻🤛🏻 LOVE FROM PUNE, Katraj 😁

[@midhunms2032]

This guy is pure motivation🫡

[@aryangaikwad691]

Hey saket you should try mewing for a chiseled & structured face it will look more aesthetic. I want you to try that

[@bethesuper4500]

Saket, I also recently felt those sparks in my spine while bending or on back movement. My physiotherapist considered deadlifts as the main reason for it. Do you think this could be a reason because everyone in my gym appreciate my form and I do conventional. #askSaket

[@rehanshahid1908]

Hope u recover soon bro🙌

[@harikrishnanc1104]

This man is a manic. Ps what are you using to make flash cards

[@anilbosmiya1726]

Good to see you back dear

[@ShripatiDev2]

Saket, what do you do for abs? If possible make a video on it when you recover fully 💪🏻

[@kunalgore07]

Istg 😭 yesterday me and one of my friends were talking about summer vacations in our school times❤

[@sacrafixe6822]

Same injury happened to me when I was training chest bent over to pick up heavy dumbells and literally got stuck there then some how got to home when I laid down I couldn't get up if I got up couldn't sit down basically same couldn't do any transition so what I did to recover was I added 10 minutes of warm up of my lower back with cat cow and some other stretches and used a cream called (deep heat) but I didn't take rest and after 2 months I again got struck during heavy tricep pushdowns but basically the things I noticed was my hamstrings and glutes were weak according to my over all physique so stared doing slow and controlled deadlifts I cannot say I am 100% pain free but I am 95℅ pain free But hope to get some good information from you recovery journey so I can optimize some things in my training also :)

[@zoomraid486]

Plzzz answer my question in next video..I have been working out from almost last two years and getting really satisfying gains..It was only because of you cause I started watching you at the beginning of my fitness journey and overcomed my gym and diet mistakes from very early...The problem I'm facing is that as you told Machines are a more better option than free weights which is true cause our form in those machine exercise are better which in turn will provide us with better gains and also less chances of injury cause our body is stable and goes with the motion of the machine..But I had a great soft corner for deadlift from day 1 but stopped doing it cause it is not that a good exercise in terms of muscle building and also the ratio of risk to benefit is not at all impressive...That it is more risky than benefitting us in terms of muscle growth...This is what I truly believe and understand and that's why I switched to other back exercises for muscle building ...But now I'm craving for deadlift and can't stop my feeling...My goal is muscle building mainly and I'm building it very nicely but my mind is distracting towards deadlift..Can you plzz tell me what to do???

[@YashSharmaaVlogs]

The aesthetic starting >>>

[@sgcutfilms]

That switch from Sony to Canon is 👌

[@abhisheksmishra_]

*Recovery and Sleep both are as important as Training and Diet*

[@aarambhrana]

Shi bola bhai but protein zaruri h muscle recovery k liye and you can even get 57.4 gm of protein without supplements . I have gained 10kg of weight from it and you can do it too. Recipe channel pr h ,logo ka accha response aaya , aap bi dekho if it helps you . Happy to help you mere bhai ❤️❤️❤️😁, keep smiling.

[@Amitshar341]

Summer vacation🏖 is my favorite moment

[@krishnapal2640]

Saket bhai how are you ? Praying for your speedy recovery❤️

[@dez9950]

Bro I had similar pain like u when I was sitting and standing and like u when was bending in my lower back i got this in injury in Jan took me 2 months to recover the pain is still there but not that much the only problem is that Cannot do crunches properly now still the pain is there when bending my back fully for ex crunches

[@arnabdas643]

Get well supersoon bro❤️

[@rihandhurwey8899]

Same bro. Me too (Weather)

[@shubhsrivastava8336]

Since you mentioned about finding your 100 percent in life in the prev video. Some of my 100 percents in my life are gyming and coding.

[@kartikjha4678]

I have a similar condition, I got a MRI done and found out there was some minor bend in my spine. So I would like to suggest to get a mri done to be sure.

[@Harinarayanan.H]

I just had a thought that u r going to upload a video today...and u did 😂♥️...now i will feel more motivated to hit gym today 💪

[@harshgamerz9553]

Enjoy everything in life

[@please.chriss]

Just awesomeeee

[@oyysun5232]

this is my favourite season too bro i always thought that i was the only one who liked this

[@faisalflex3242]

You motivate us

[@mohammadhasnain2483]

13:01 that CAT JUST SAID HELLOOO

[@bhavaniprasad1108]

Bro had an car accident on 4th Feb not going to jym but I must say one thing I am recovering like flash i just want to say i am happy thanks bro

[@BikeFlyBy]

Hey Saket bro my body has changed a lot. I didn't went to gym but only by home workout which you suggested...... And I saw the results..... Thank you bro Lot of love from Assam

[@beastmaxgaming6414]

As a beginer can we follow legs push pull split from first day and also do workout 6 times a week

[@haanimustafa6485]

Get well soon bro😍

[@aizazshowkat6012]

You should make a daily routine video. btw love your videos.

[@opas8751]

The starting lines are too relatable..

[@karthikpandith2599]

Ha bro u said right Miss those day's 😌😌

[@rannsomm]

Wait over best thing ❤️🔥

[@badboys9329]

Brother i struggle a lots but I am watching you and complete change my mind and i am never quite, love you brother ❤️.

[@aarambhrana]

Don't quit , do exercise , take good sleep and hit your protein and you r all good , you can even get 57.4 gm of protein without supplements . I have gained 10kg of weight from it and you can do it too. Recipe channel pr h ,logo ka accha response aaya , aap bi dekho if it helps you . Happy to help you mere bhai ❤️❤️❤️😁, keep smiling

[@puravpawar5463]

Have 12th board exam in the next 1 hour and Im here relaxing my mind watching Sanket

[@J.O.D07]

Bro i am inspired by your study scessions my board are starting at 20 Feb thanks ✨❤️

[@ayanchatterjee2664]

God bless you 🌼

[@mindmuscleconnection7277]

Cinematography 🙏🙏🙌

[@rahulgrg3217]

Hlo my bro huge fan of urs love from Nepal🇳🇵 take care❤️

[@farvezahamed5316]

Bhai Apki video dekh kar bhaut zyada motivation milti hai aap excuse hi nahi dete kisi bath par

[@weakprateek8977]

peak productivity

[@mrstans4694]

Happy to see you back bro 😊 love for Karnataka ❤️

[@AbdulJabbar-tc7gp]

Bro imagine if Saket started to train Khush and like a transformation video of Khush that would be freakin awesome😭

[@akarshpahariya6155]

Man you need to tell us all that how you build that rear delt

[@amit_0604]

I was about to dm you on insta, to check on how you are doing saket bro. Get well soon bro!!

[@OmPrakash-wh2je]

Huge fan ♂️ man

[@4shflexes]

Aapke efforts appreciate karne layak h ❤️

[@hey.pihu13]

0:16 Haii 😂😂😂

[@aftabrehman2463]

Which back pack do u use for gym...plzz take this

[@bhaveshpatil8111]

Hey Saket,Do share how did you fixed your sleeping schedule?

[@junaidakhtar1861]

Hi saket bro big fan Tell us about what you listen in gym

[@officialAnkitRoy]

Love you Bro ❤

[@wewesusui9528]

I have been watching you from 5yrs approx you are same age as me ... Becoz of u i have joined gym...but from past two months im suffering from diarrhea doctor gave me probiotics and some medication but after medication it goes same as it was can't go gym kaaran kahi maraycha mann hi nahi hot🥲 Lets hope sagla neet hoil 🙌just like your recovery ~ sahil sadaphal

[@mdumarshoiab2808]

Love your workout split bro it's change me a lot in just 4 month 😇

[@aarambhrana]

But don't forget to complete your protein intake as it will help you to recover faster. you can even get 57.4 gm of protein without supplements . I have gained 10kg of weight from it and you can do it too. Recipe channel pr h ,logo ka accha response aaya , aap bi dekho if it helps you . Happy to help you mere bhai ❤️❤️❤️😁, keep smiling

[@mdumarshoiab2808]

@@aarambhrana thanks bro for your kind advice 😇 I complete daily 105grams protein with out whey protein

[@veer6574]

One ask @saket, dont you feel energy crash after consuing heavy meals . How yo deal with them in both yes or no cases.

[@chaitanytomar8778]

Hii Saket, the pain you are feeling is maybe due to nerve compression, the pain with it will come and goes in future,I am also suffering from it last 4-5 years ,be patient with your recovery routine and take help from physiotherapy as well

[@jyotirmayeemohanty7282]

Saket bhaya love and respect from ODISHA 😊👍👍

[@strange3071]

finallyy legend is back

[@shatendra_d]

saketh we want one full day of eating after your recovery ,please bro ❤

[@artbysaourabhsingh9524]

I love to watch your vlog and done 100 push-ups after your vlog

[@ar7azgaming66]

BournVita strength! 💪🏻

[@AbhishekTiwari-yx9wq]

Bhai workout plan ke upar ek video PPL spilt ke uper

[@jaysonavane4702]

CINAMATIC SHOTS🧿❤️

[@zhgaming1283]

This same injury happened to me

[@escoutopiee8099]

🔥🔥

[@allinoneallrounder8688]

Sakhet please tell about intermediate fasting beneifits nowadays their is a trend of intermediate fasting

[@shinji_0112]

Bro try blue lock The adrenaline rush is unreal

[@chetanshanfilms9988]

Social media_ wasting time But saket fitness vlog_motivated all time 😍🙌

[@dibyaranjan4720]

The problem with push,pull, leg is recovery. People undertimate recovery. I feel if you are going intense in each day, you should not hit muscule twice a week. 4 days workout per week is enough to build good muscle.

[@lostmemories9173]

BHAI can any one explain it me what was happened to him??? reason behind it. and good to hear that you recovered well

[@ronithgajengi4337]

One help Does ghee help in weight gain or weight loss

[@nidhinema205]

Saket, which app are you using right now?To track your steps.

[@fitwithsouvik6]

🔥🔥🔥💪🏻💪🏻💪🏻🔥

[@theahmed3702]

Please Push pull-1 or 2 ka Btado kch. qk Bht confusion h weak me 2 time heavy jana h ya ek time