Post-Travel Mobility for Hips | 7-Minute Mobility

JOIN OUR 30-DAY MOBILITY CHALLENGE - bit.ly/WILDRMobilityChallenge
This gentle lunge-rotation mobility is perfect after you've been sitting for a long time: in the car, on an airplane, or even at a desk. Let's show those hips some love after a long day of travel.
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#hipmobility #travel

[@LodrkMumbe]

Hi

[@wildrfitness]

hope you enjoy the mobility video :)

[@LodrkMumbe]

Morning