POST WORKOUT RECIPES // HIGH PROTEIN + SIMPLE

[@shahadjz2]

Never seen someone utilize vegetables as beautifully as you do!

[@NicholsKT]

Ain't that the truth!

[@TheNisiu]

I've literally been making your recipes all week & just purchased your e-book. Glad to see you still kicking out videos!

[@TishWonders]

Hope you enjoy! Thank you for the love ❤️

[@AngelicAtlanta]

When making these recipes how has grocery shopping gone budget wise?

[@CamirrasKitchen]

i have a can of sardines i been afraid to try for too long hahah! i am going to try the sardine sweet potato. but since im from the southern USA, i will be adding relish

[@marikat9890]

I made the sardine stuffed sweet potatoes which were amazing! Swapped tjhe black beans for chickpeas and capers for olives as thats what I had to hand.

[@drucilaalisson3804]

Thank you for your creative tastes ! I was tired of basic boring meal prep🥲 trying this today

[@PerfectNicolelyn]

Everything you make is so vibrant with color. I really do appreciate the effort you take to create theses amazing dishes.

[@HawaiiMami]

you were made to cook! you make cooking look fresh, interesting and innovative❤ Gonna try the spicy beef bowl!

[@TishWonders]

❤❤❤

[@Selasi_]

Didnt have cottage cheese so I made the pesto beans with goat cheese instead - delicious! Sardines don't get enough love! I grew up eating them in stew. I think I'll try it with aioli instead of mayo

[@honeybee7855]

Did the pesto and butter beans. Shop had no cottage cheese so used feta instead, added some chopped basil and spring onions and it was soooo yummy!!

[@TishWonders]

Amazing! Wow the feta must have worked so well! Need to give that a go ❤️

[@monacannon6644]

OMgD I clicked so fast and when I saw the butterbeans I was like Yaz!! With pesto too, I love pesto. I can't wait to try this recipe! Thanks for sharing.

[@Priscilla-pt7kn]

Omg! I can't wait to try all your recipes! Thank you for sharing your amazing gift!

[@homemadeeasy9418]

Tish! Your recipes are incredible! I purchased you e-books and feel so good after eating your dishes ~ Thanks for providing us healthy and flavorful meals :)

[@TishWonders]

Thank you so much ❤ Love to hear this

[@veesreadsrambles9271]

I just made the sweet potato with sardines and it was wonderful! I was skeptical that the flavors would work well together but I had a couple of sweet potatoes I needed to use and some canned sardines so I decided to go for it. I will definitely be making it again. I hope that you do more videos with quick easy recipes like this. All of your recipes always look so good but as a single woman with a full-time job, they often seem like they will take too much time so I don't make them. I intend to try all of these recipes because they all look delicious AND quick and easy.

[@FPWER]

Brilliant! I have been needing to switch up my go-tos. And after a workout i feel like i could eat an elephant stat! And having great nourishing meals easy and fast is key to not go to junk.

[@athomewithpatriciavvieyra6709]

This is absolutely amazing, I adore sardines of couse being Portuguese. Have to give this a try for sure. Thanks for sharing. Love your videos. Hugs

[@IreneElla]

I’m so inspired. Thank you for this! I hate cooking but you get me excited to try new recipes in the l kitchen. THANK YOU.

[@MsNadz808]

Thank you Tish!! you're always looking out for us and making the most delicious looking food! I can't wait to try out all of these, I'm going to be making the Sardine recipe this week to keep me going after my workouts!! :) I would love to see more of these kinds of recipe's for high protein ideas after a workout! Thank you again love!!

[@TishWonders]

More coming ❤️

[@msneccy2485]

So glad to see a video from you. I always enjoy watching your videos because your food is so unique. First, I’m going to say sardines with the sweet potato. I turn my nose up at it but that is actually the first thing I want to try I love sardines. The butter beans, cottage cheese and pesto is next. I never had like a jammy hard boiled egg, but I think that would work best with this particular recipe. So I’m all in. Can’t wait to see the next one.💜💜

[@TishWonders]

Yes! Enjoy them both❤

[@makeupfan84]

Thank you for these recipes!! I will try all three 😅(they all look delicious 😋)

[@uruniquelyu2191]

I just started watching you and love the creativity and freshness of your recipes. I tried the butter beans today and it was so awesomely good. Thank you! I am not a creative cook but you bring a uniqueness and variety that I will be trying more of your receipts. The only thing I would add is that in America our cottage cheese does not look like yours. Next time I will try ricotta cheese because I am not a fan of American cottage cheese.

[@jessicafeldheim7542]

Such creative ways to se sardines …. Thanks

[@Jess-mh5go]

Thank you Tish, the pesto butter bean combo was absolutely delicious. Love your channel and the way you make your recipes look so beautiful! You have a true gift ❤

[@mykailahhi]

I tried the first recipe with cannellini beans, pesto, cottage cheese, sourdough, and egg... anchovies are incredibly salty. Although, tasty, I'll have to find a way to balance the saltiness. I wanna try the stuffed sweet potato next!

[@stephanieb3915]

These all look delicious, I will definitely be trying them out.

[@marcellygalletti8981]

This egg with anchovies and beans are sooo good! Thanksss a lot! :)

[@MeeksLp]

This great I’m a PT and post workout meals are the ones I look forward to the most ❤

[@Carrot196]

That pesto butterbean cottage cheese combo is inspired, tyvm.

[@chefbongoutedge4194]

I tried the butter beans, egg and anchovies recipe. Delish❤

[@stephaniewong3539]

Love this! Question - how would you store the pre-made sweet potatoes? Just freezer and then bake again to reheat?

[@honeybee7855]

You can store cooked sweet potato the fridge for a few days and pop in the microwave or steam to warm if you don't like microwaves

[@anomic8330]

Thanks, Tish! These look amazing. I am going to try the creamy pesto butter beans first! I don't use butter beans much, so I am excited to try them out!

[@TishWonders]

They're so good! Enjoy ❤

[@thabeautiful1]

Definitely gong to try the beef bowl, it looks great!

[@deneenhinkson6393]

Thank you so much for sharing the details of the dishes Ameen

[@eisham2002]

I love your food and everything looks so amazingly good. Thank you so much for this channel.

[@TishWonders]

❤️

[@nicolescarlett4618]

Thank you for the video, would be great to see low carb low calorie high protein work out meals.

[@ellecandy2109]

the avocado was stunning

[@ingridfirmansyah3038]

Thank you Tish for all your recipes, they are not just healthy n delicious but looks good and colorful.

[@TishWonders]

❤

[@cindyo6298]

That doesn't look like any cottage cheese I've ever seen? It looks like quark. Is it homemade?

[@StardustCoyote]

Does your cottage cheese come like that or do you drain it? In the US cottage cheese is more liquidy but maybe there’s another kind I can look for!

[@lysmalls658]

It looks Delicious

[@teniaosayande6355]

omg it all looks so delish!

[@EAF-z6h]

Yoooooooo!! The toast recipe is SO GOOD!! I’m eating now and had to give you some flowers.

[@K-3PO.2]

As always this looks so delicious and I can’t wait to try!

[@Archmaya]

These look so bomb!

[@gabriellacooke2799]

I want these all for breakfast, lunch and dinner 😋

[@chamazful]

So amazing as always!

[@Mezmerize64]

The sardines in my pantry are excited to finally shine! I'll be making the sardine mixture and putting it into a flatbread with arugula. Thank you for your work of art ❤️ I'm always inspired by your cooking!

[@TishWonders]

Oh yum! Thanks for your sweet words 💕🫶🏽 enjoy

[@kisutis]

Love it!!! Thanks for sharing!

[@TishWonders]

You are so welcome! Thank you for watching ❤️

[@Chai_Tee]

Amazing…just soo soooooo yummy! ❤

[@PareeseBryan]

Hi ! What’s the calorie count for these

[@bucanera13]

how u do the remolacha kimchi?

[@rgvegan]

Superstar!! 🔥🔥🔥

[@TishWonders]

Thank you G 🥲🙏🏾

[@lindazie2]

Tish again your good masterpieces are a delightful to the eye as well as tantalizing taste buds you go girl ❤

[@thembimogala9704]

Mouth-watering recipes .🧡

[@bgte401]

Do you have any recipes for breastfeeding moms?

[@creativecheersoffashionlau7364]

Lovely recipes again!! I will change them into vegan and know we will be eating delicious this week. Thanks Tish!!

[@beeiz5656]

Great dishes,, as a suggestion : the camera is often too close to the food, the scale for the viewer Gets distorted!

[@jacquelineflores8393]

Everything you made looks good....but I will do the vegan version for myself💜💙😊

[@orangeaid]

guys i've tried all three and they slap

[@habibatoulahibah7174]

Love your recipes,💕👍

[@TishWonders]

❤️❤️thank you so much

[@EclecticTingz]

Still 🔥🔥🔥 ! Hey love bug 💕

[@Elled.lifestyle]

🎉🎉

[@thirdeyecat3593]

I can't find butter beans for the life of me

[@tamarisconkleton4457]

Butter beans = lima beans in the US

[@Nihi260]

Love

[@g00n22]

For the Japanese rice seasoning you're really close on the pronunciation! It's foo-ree-ka-kae. But also no apology needed, I love your videos btw!

[@musawenkosimaccab9153]

You’re making nice meals but I feel like you talk more than you cook...and you waste time talking about the ingredients