HEALTHY BALANCED BOWLS // END OF SUMMER FLAVOURS 🌱

The FULL RECIPES can be found in my new 'Balanced Bowls' eBook, available on my website...
EBOOKS tishwonders.co.uk
SOCIAL MEDIA: / tishwonders
CONTACT: [e-mail]

[@Anna-tb5fq]

your my fav online chef all your meals looks so flavorful 🥹

[@TishWonders]

Thank you so much ❤️

[@MsNadz808]

Mine too!! It's always so vibrant you know all the food will feed the body and soul 🙌🏾

[@carmenjaniratarafacortes7405]

Blessings and love 🧚🏼‍♀️🧚🏼‍♀️

[@a.c528]

My goodness I probably won’t cook any of this but the look of it it’s just perfection, you are so passionate and talented. Watching your channel just relaxes me

[@TishWonders]

Thank you so much 🤗

[@TonyaLavetteHoward]

If you don’t try this at home you are punishing yourself.

[@bibit3856]

Today I made the cilantro rice and shrimp bowl. My husband doesn’t like cilantro, doesn’t like onions, doesn’t like tomatoes…. His mother never gave him vegetable. I love vegetables, herbs…etc. Today I made the shrimp bowl and he ate EVERYTHING!!! I love your recipes! Everything is healthy and full of amazing flavors. Thank you sooooo much! Please please please…. Give us a cookbook! I’ll buy it immediately!!

[@betterlivingonabudget]

My soul sang a little bit when I saw this new post from you!! I found your channel about a month ago, and had to catch up, and saw a vid with grilled halloumi (had never heard of it before), bought some last week and now here's another wonderfully inspiring video using it, thanks Have yoiu considered creating a hard-back cookbook? I would so love to give it a place of honor in my kitchen!! ♥♥♥

[@TishWonders]

Love this! I have considered but as I work independently it’s just not an option for now. I don’t want to go down the publishing route so for now ebooks are what works best! Would definitely love to do a self published hard copy one day when the time is right ❤️

[@krom820]

I love to cook, but, if you had a restaurant, I would be there in a heartbeat! In the mean time, I need to go make my grocery list!! :)

[@TishWonders]

😍❤️ one day

[@TheCelestialhealer]

@@TishWondersreally?? Praying you do!!

[@candisecharmaine2913]

My first time trying a corn salad and it was to die for! I follow all your recipes for avocado dips and spreads and I can’t stop making those either.

[@TishWonders]

So good to hear 🫶🏽❤️❤️

[@sec0467]

You are such an inspiration for me! We are soul sisters through your dishes which are the best bar none 🥰

[@TishWonders]

❤️

[@MrRozykush]

Your hair looks good and meals are to die for!!!

[@lakeiam615]

U make the best videos with recipes. They always look amazing!

[@TishWonders]

Thank you so much ❤️

[@theresa2245]

You are an awesome influence of all good to your world community. I love you! Thank you. Much success!

[@voicesofjoi545]

These bowls look amazing (as usual)!! Looking forward to mix and matching!!🤤😋

[@TishWonders]

Yes mix and match all the way! Hope you love them

[@TonyaLavetteHoward]

I am floored!! I did the first bowl and used tofu instead of cheese and used zucchini instead of eggplant and oh my goodness……so freaking delicious and comforting. I am a fan now!!!! Your seasoning combinations are magical and will make a leather shoe taste good. I see you have ebooks but please publish your recipes in a hard copy.

[@TishWonders]

Oh beautiful! I am considering a hard copy very soon 🫶🏽💕

[@kerry4987]

Your food is absolutely incredible! All your recipes are a must try! Thank you for the motivation!

[@TishWonders]

You are so welcome!

[@malikedmond8398]

Gosh tish its soo good and refreshing watching your videos

[@TishWonders]

Thank you so much

[@magnificalux]

Yummm indeed! ALL the dishes looked gorgeous and mouthwateringly delicious! Different elements in the bowl are calling my name! I wish I can combine all three! 😅 In the first bowl, I love the butter beans with pesto. The halloumi looked great too, the second bowl I loved the cilantro rice, charred corn, and sauteéd cherry tomatoes, the third bowl with the couscous and chickpea salad, the muhammara.

[@TishWonders]

Yes yes yes! 😂 so many options to choose from!

[@neni05]

Everything looks wonderful as usual!! Love it!!

[@TishWonders]

Thanks so much! 😊

[@wildpendulum]

Your recipes are so inspiring

[@TishWonders]

Thank you 😊

[@ej6380]

I am so happy to have come across your channel! I thank you for sharing your delicious vibrant recipes! These bowls are an upgrade than what I am use to here in the U.S. I am not sure if you’ve heard of chipotle, but those of you know that these bowls are far more nutritious AND BEAUTIFUL!!!!!!

[@TishWonders]

Thank you so much ❤️ so glad you love them

[@blit104]

Thank you for continuing the plant-based recipes also and giving us alternative when there’s V in the recipe. Its so appreciated because your bowls are dynamic🤎

[@TishWonders]

My pleasure 😊

[@AudaL]

I am a bowl gworl especially for work you he hooking them up , THAT RICE LOOKS SOOOO GOOD

[@TishWonders]

Listen! That rice is EVERYTHING

[@tanikaelayne2084]

I was like what is halloumi! Never heard of it before!!! Google here I come😂

[@TishWonders]

Oh it’s so yum!

[@plantmade5444]

Wow, these healthy balanced bowls look absolutely delicious! 😍The end-of-summer flavors add such a refreshing twist. I love how you've incorporated a variety of nutritious ingredients to create a well-rounded meal. Definitely going to try making these at home! Thanks for the fantastic recipe inspiration!

[@darknano6195]

my fav cooking channel ❤

[@TishWonders]

Wow, thank you

[@PCC884]

You make healthy look so delicious!

[@TishWonders]

😊❤️

[@JaeSwift10JamellaSwift]

What did you use to make the marinade for the eggplant? This is FOOD PORN! My mouth waters during every video that you release.

[@TishWonders]

Haha love that! Full recipes/ marinades are available in my ebooks Balanced Bowls :)

[@marvinm8446]

All your meals are so flavorful and perfect 😋😋😋.

[@MSBARBARAJONES716]

I wanna thank you I’ve been looking for someone that makes the healthiest meals. Yes I eat healthy but I need to bump it up a little bit and be a 💯 percent healthy and these bowls you have just made it astonishing. I am definitely going to buy your e-book and start creating these meals during the week I cannot wait to try them because they all look so delicious.✅❤️❤️🌹🌹🌹❤️❤️❤️

[@TishWonders]

Thank you so much! Glad you have found recipes that excite you ❤️

[@dwightalexander5876]

I would love to learn how to cook like you sooooooo beautiful❤

[@TishWonders]

❤️❤️❤️

[@jasminetan2234]

Just bought your ebook bundle because I realised I've been taking down too many needless notes. Sorry it took me so long!

[@seamstressdragon8707]

They look so good! Unfortunately I have to meal prep these days so I have to do these on my days off. Could you do a meal prep idea video in the future please? 😊

[@TishWonders]

Yes I can! I’ve been wanting to do one for a while

[@kait9347]

these look soooo good could you make a video of bowls with less ingredients/cheap ingredients for those who are budgeting but wanna eat healthy?

[@komalmehta6807]

I just love ❤️ all your receipies

[@TishWonders]

Thank you ☺️

[@tiffanythompson5072]

I will be trying these soon. I'm going to do the Shrimp one today. Thanks for always having the best idea's I always look on here for stuff.

[@TishWonders]

Oh amazing! Hope you love it

[@joanmcgrath5790]

When you click the like button before even watching because your bowls always hit! Let's see what I I will get inspired by your recipes

[@TishWonders]

Thank you thank you!!!

[@sisig2414]

Oooh wee, our good sis, really knows how to put a good looking dish together...😍🥰🥰

[@TishWonders]

Haha thanks ❤️

[@phyllisedmondson8517]

Love all your dishes Tish ❤

[@TishWonders]

Thank you always ❤️

[@acorns4]

The 1st bowl is standing out to me. I will make it soon

[@TishWonders]

❤️❤️

[@willowhome]

None is doing this bowls as you do, they are amazing 😊

[@TishWonders]

Thank you 😊

[@sielexo]

i just made the brazil nut herb rice. TISH! im only making rice this way lol 😋 this rice can go with any meal. it’s beyond delish omg!

[@TishWonders]

Oh it so good right! 😭❤️

[@lidiabiratu7735]

We made the halloumi bowl and it’s delightful!

[@rgvegan]

Running out the my local store and grabbing these ingredients immediately !!

[@TishWonders]

You know 🔥😎😎😎😎

[@chuhantseng4422]

Hello Tish, would it be possible to make a meal prep video in the future? I really like the fact that you have different components that’s packed with flavors in one meal, but it’s a bit intimidating to prepare all these things or maybe on busy days it seems hard to make this. Thank you 🙏

[@TishWonders]

New year that’s the first video I want to shoot ❤️

[@chuhantseng4422]

@@TishWonders thank you!

[@daggeredaisies]

Woowwwwwwwww where have you been!??!?! Omg this food is STUNNING!!!

[@rocioperez2934]

How amazing are your recipes!! I simply love them... you always surprise me with the yummiest combinations :)

[@TishWonders]

Thank you so much 😊

[@reeree2024]

I had no idea there was such a thing as giant couscous. It looks great I'll be adding some to my shopping list

[@rosastratton2271]

I just found you and you are an amazing cook! I'm trying all of the recipes on this video, but I'm sure I'll try many more! ✨💕

[@TishWonders]

Thank you so much ❤️

[@MsNadz808]

Yay!! It's always a wonderful day when dish releases a new recipe dish!! 😄 I'm so excited to try these esp. the first one, I made two of your recipes this week from the post workout videos and they were delicious, was going to make another from that video but I might try out one from this now!

[@TishWonders]

Hope you enjoy! ❤️

[@MsNadz808]

@@TishWonders I always do! 😊

[@onetwo12onetwo526]

I'd be excited to see you infuse your own oils as well as make your own pickles

[@pradnyanishad]

Tried your recipes they are amazing ❤

[@HeyItsMaori]

Definitely the shrimp bowl. I love corn.

[@louiseclarahess7491]

thank you tish, all recepies look so delicious again. I really really love the flavor and ingredient palette you are cooking with its so similar to mine so these are such great inspiration. 2 and 3 will be cooked this week and I come always back to your videos 🙂 lots of love and appreciation for you and your work here on this channel! ❤

[@TishWonders]

Thank you so much 😊 hope you love them when you try them out ❤️

[@deborabongo4945]

Could you do one for school please ? I need some idea for my meals because I wanna eat healthier 😩

[@TishWonders]

Good idea ❤️❤️❤️

[@lisacockrell7668]

Tish is the best! So creative!

[@TishWonders]

❤️

[@maxinemuhammad5979]

Love totally defo will try this 🔥🔥🔥😍😍😍❤️❤️💯💯💯👍🏿👍🏿👍🏿👏🏿👏🏿👏🏿👏🏿

[@sisig2414]

Oh my all of these look delicious..bowl 1 was my favourite, although the Dip in Bowl 3, peaked my interest, as never heard of that dip before, so interested to try it out. Pomegranate molasses, has been added to my shopping list for next week..😋😋

[@TishWonders]

Hope you love them ❤️

[@TiffanyDanielle]

EVERYTHING LOOKS SOOOO GOOD!!!!!!

[@TishWonders]

Thank you 😊

[@surabhir6618]

It'd be nice if you could make a playlist for vegetarian recipes

[@tomoniqueUnique]

Tish, thank you so much, I know exactly what I will be eating this week 🤍

[@TishWonders]

Hope you enjoy ❤️

[@jackiesibblis3793]

Always happy to see a post from you.❤❤

[@TishWonders]

I'm so glad! 😊

[@AffectionateFlowerBasket-mm2ld]

Thank you so much lovely younger sister.🙂🙂🙂🙂

[@shadyshady8523]

Your recipes are really so unique and sooo good for me best food vlog. Thanx for sharing.👍❤

[@TishWonders]

Thank you so so much

[@ninagoldiloks]

Ty, Tish. I've been zen macrobiotic for fiddy years. Yes, I'm an elder cook. However, my bowls and plates are to say the least boring in color when I burn. Yu inspire the hell outta me, all the damn time‼️ It's wonderful‼️ You're a babe with golden and jade handles on your caldron, dear. Hey, me too, just from sheer decades of doing but yu, youngin, got me beat on ALL your platings.😮😊 Gosh! Absolutely beautiful causing almost drooling... 😂 Yu got wisdoms go-ahead. Hear me? Fr. Fr. Do carry on, sweetie. And thx again. 💞It ain't so lonely at the top, cause of grand dames like yu, doll. Kisses and hugs... ❤❌⭕❌⭕👏👏💞👋🤣😝😁👍🤩💃🎀💯

[@TishWonders]

Oh wow. Macro for that period of time is WOW. How do you keep it up? I love nightshades too much for strict macrobiotics. Thanks for you lovely words! ❤️

[@ninagoldiloks]

@@TishWonders Strict strict for the first 10 years. Had a hubby then who lost his taste for meat so it was easy being dutiful. Ohsawa suggests once done to transmutation (7 years) one should go back to your culture and upgrade your recipes there. I been balling ever since😁 Me, with a jamaican faddah and a northern blk american mommy the journey is splendid. Didnt miss the nightshades but if included have noticed they keep me up. I use curries prolly a lil more but grain centered is the main diff. Plus, miso, tamari, celtic sea salts fermented foods, gomasio (table salt). Minerals are so key to nourishment. Snice to be able to tellya. And rave over your awsm and pretty bowls. Try aduki beans. Delish. They luv ginger, and blk cumin. And they clear the kidneys. Great medicinal bean. Yaaas. Luv your work! Do carry on👋❌⭕

[@Christelle424]

Just bought the e-book sooo excited to try those recipes!!!!!🎉

[@TishWonders]

🔥❤️❤️

[@LibraryCake]

each bowl was singing to me !

[@TishWonders]

🙏🏾🙏🏾🙏🏾

[@Randilynn66]

I’ve never purchased any other e-book,except yours :)

[@TishWonders]

Wow, thank you! ❤️❤️

[@sybrinacovington]

Herby Brazil nut rice!!!😍😋

[@appetizerssushi7121]

Love your recipes!!!!

[@nikkiblackwell9553]

Hey there, Love your content. And I was just wondering. Are you trying out for the indy 500 or are you trying to tell us about some recipes because you were going so fast I got dizzy.

[@elenaaa_-gw8xn]

Woooow!! Thank you for sharing 😍😍🔥

[@AubreyH901]

Amazing video but babes use a processor for your nuts u cud chop a big batch n put them in a cute glass container 😊

[@TishWonders]

Thank you 😊 but baby what if I wanna chop them

[@merlesampson1954]

The aubergine bowl for me thanks i have i am going to try it

[@srdast]

Just got a new sub! Excellent content 😊

[@STSpringerChannel]

So inspiring as usual! Yum!!

[@TishWonders]

Thank you :)

[@Steph.mindset.mentor]

I’m trying these this week for work ❤ would you say these are pretty high in calories though with all the oil?

[@mulavedicsciences2902]

My god beautiful beautiful beautiful, no words, thanks for sharing

[@TishWonders]

Thank you 😊

[@walterhunter3353]

I have tried many times to eat chickpeas. I just came to the conclusion. I don’t like them. Do you have any suggestions what I can use instead of chickpeas

[@SherianLawrence-hw5sh]

Can your e- book be ordered if I lived in the U.S I look at the site . I am not familiar with some things on the site

[@TishWonders]

Yes ebooks can be ordered world wide :)

[@felicitasdieterle4563]

Awesome, Tish ! I will try all three Bowls, because I am not able to decide. All of them are so yum ! Hey: I love your recipes but I want also to koow, what is going on in your life. How about another Vlog ?

[@TishWonders]

Vlogs coming 😍 they’ll always be centred around food though. Not one for sharing much of my life online ❤️

[@BitihotriBiswas]

What did she told she added in her cherry tomato?

[@denisemphahlele]

Healthy and look delicious😋

[@CanaryIslandsToSF]

For the first bowl, it looked like you added mint to the basil when you were making the pesto but only said to add your herbs. Can you clarify or write a description? @tishwonders Thank you!

[@TishWonders]

Hey I mention in the vid that full breakdown + recipes are available in my balanced bowl ebook 😊

[@zeenkosis]

Cooking class please 🙏🏽

[@TishWonders]

Got you

[@khadeejatrenchard]

so creative

[@deeznuts7061]

Is halloumi similar to paneer?

[@itssimplykrissy4101]

You need a restaurant 😊

[@sentientwellness5616]

Delicious Tish!

[@TishWonders]

I love you T

[@sentientwellness5616]

@@TishWonders I love you Tish ❤️

[@anonymoususer1231]

Wish i new what these ingredients are, never heard of them other then I think i seen eggplant. Lol

[@user-pk5tw8xc3n]

What was the herbs for the pesto?

[@WandaResende]

Omg I want them all

[@TishWonders]

Yesss!!!

[@chopqwaby4158]

Im trying to buy your book online, it said $15.95 total and when the card with through it declined 😢 for $20.22?? That was misleading i dont understand why it did this?

[@TishWonders]

Hey. That’s because it’s GBP on my website not USD. That is what it’s converted to in USD. I am in the UK. If failed order continues please feel free to email me at [e-mail] 💕

[@imrannazir6931]

Have you thought of appearing on PearlTalk?

[@TishWonders]

Never heard of it

[@myrietlewis6119]

Would like to purchase ebooks, other options besides credit cards?

[@TishWonders]

PayPal works also

[@cosmiccream2469]

That is the first time I’ve heard of halloumi 🤔

[@giannalomeli2216]

yumm

[@drianadominguez3149]

Am I pronouncing basil (BAY-ZUL) wrong?

[@TishWonders]

No you’re saying it right. Just depends on your accent I guess

[@Sunlite16]

⭐️⭐️⭐️⭐️⭐️😊

[@MrsWhite-wi4lp]

Where can i get all the spices and different odd vegetables from that I never heard of from here in the United States…

[@darknano6195]

she poste this kind of video in her instagram

[@hadasskinard396]

hi try a world market if you live near one in the usa

[@TishWonders]

Which vegetables specifically you looking for?

[@rtm5796]

What odd vegetables, they have all of these in the states

[@scottcheron]

Yummy

[@TishWonders]

Yes!

[@GigglesnGaggie]

I was in a complete trans watching your video. I’m so hungry now!😊

[@TishWonders]

😊

[@MA-qu8qm]

❤