POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row

[@jontysolomon836]

1. Neck stretch 0:47 2. Tricep stretch 1:07 3. Shoulder stretch 1:27 4. Quad stretch 1:47 5. Pelvic stretch 2:07 6. Child pose 2:27 7. Cat pose 2:47 8. Glute stretch 3:07 9. Glute and lumbar rotation stretch 3:27 10. Spinal twist 3:47 11. Knee hug 4:07 12. Single leg knee hug 4:27 13. Lying straight leg 4:47 14. Hamstring stretch 5:07 15. Quadricep stretch 5:27 16. Lumbar & abs stretch 5:47 17. Standing forward bend 6:07 18. Low lunge 6:27 19. Downforward facing dog 6:47 20. Lats and neck 7:07

[@evandanahy4789]

Thanks this really helps out

[@Mr.Salman_Pathan]

Thanks Man 😇👍

[@atulgarg536]

Thnxyaa jonty

[@rubaiatsanjidhossain9855]

Thanks...

[@harsh1784]

Thx

[@J2961-v4q]

Yeah, 7 months into my training and I always use this to finish. I'm definitely more flexible than when I started💪

[@Biggestcomebackever]

Great man,i am also thinking to use it

[@bahroozaa]

for almost one year ago and this video goes in my post-workout training, and every time I skip it i regret it, thanks @RowanRow

[@sakariamwiiyale7375]

Hi Rowan. I pray for you everyday. It’s the least I can do considering how much you’ve blessed me.

[@alfikriramadhan2078]

Honestly this could've been perfect. I think it's too fast, i can't feel the stretch yet. You also don't give a signal when to switch sides. But overall, I love all the movements 👍

[@theshooterflynn]

I agree the transitions are a tad fast, but I think Rowan intends this to be more of a thing where as we watch, we pause and extend each stretch as long as we need. That's what I'm doing anyway, haha.

[@niapirtskhalaishvili9040]

Eavh stretch should last at least 30sec to really work. But you if you are beginner you can increase time as you wish.

[@mr_hype2365]

Just slow the video downnn

[@SarusukeTakatsuki]

0.75 speed + do it until it feels good

[@4ur3n]

remember the moves and do them slower

[@Jacoboss08]

Doing this every day and the end, the final move and smile always cracks me up ✌️😂

[@eng605]

In this pandemic period, your channel was my source to keep me active, without needing a lot of resources or equipment. And your accent is very cute.

[@oliviagraham9940]

Excellent! I did this the day after an intense workout. I feel much less stiff and sore. Thank you

[@shivanktiwari2504]

Sir, respect nd love for You from India ❤ I hv been following ur instructions strictly since July 20 nd within 75 I hv seen a lot of changes in my body shape ! Now I am going to add this new workout on my daily routine ❣

[@gokul7094]

If I have the option to like it multiple time, I would definitely do that, thank you

[@abhishek_aesthetics]

You are my fitness icon, I want to meet with you once in my whole life. Love from India ❤️

[@user-xr7ts1cw8s]

I like the concept but the switches are too fast, which means i need to keep pausing to move

[@wouldyourather1322]

put to 0.5 speed

[@donovandongo5420]

No shit sherlok....

[@hadilal-sewaiee7676]

I was about to comment the same

[@Sasha-pg3ek]

just put it on 0.75 or 0.5 much more effective

[@bababuii4994]

@@donovandongo5420 lmfaoo

[@youbots512]

This definitely goes in my post workout training

[@sheetalmohite5613]

Suru diksha mahasangh shuddhodan dhadkan zindgi shahid mala kisi lichenoid 8372927389182737446yxgxbeisijeisihzbgztsyuisiisjzhzyxyuajshxyyzusuuasjdjududizj dhisbdur shiiwvr fURb ejb3 hu r rue ej

[@explorewithharsh06]

kzbin.info/www/bejne/paWXZaygm76IY6s

[@akshayahir8479]

Same here

[@litomatoma4454]

@@sheetalmohite5613 w t

[@litomatoma4454]

@@akshayahir8479 Bro, first you have to workout for doing post workout.

[@bobanbob3743]

You are my inspiration, my whole gallery is full of your videos. I train with you every morning, afternoon or evening.❤️

[@explorewithharsh06]

kzbin.info/www/bejne/paWXZaygm76IY6s

[@nadinem.1382]

The movements are great for a post workout stretch. Unfortunately the transition between each stretch is too fast. Improving this would make this video even better 💙

[@jakejake5184]

you can adjust the speed of the video, thats what i did and it turned out great for me. =)

[@SelmFtbl]

Just do it 5 or 6 times, and you will just memorize it and set your clock

[@annateittinen9809]

Hello Rowan, this was a really quick short 7 min cool down! Loved it! I was wondering if you can make more cool downs where the moves are longer than 20 secs, perhaps 30-40 secs? I feel they can be more effective. Thank you so so much again for this great stretch! Have a good day!

[@scootercuber5098]

Just watch it at 0.25

[@tgoyt4534]

@@scootercuber5098 :) great

[@gb4136]

Thanks for this workout. May I suggest that you please add a different shorter bell in the middle, to indicate when to switch sides or leg or arm? Thank you in advance. Keep up the good work.

[@romanpain-andrejin2736]

Thank you Rowan. I do this stretch everyday before work and it really has helped me. One think I recommend for viewers is too do the stretches longer for ones that are example one leg then another leg. Appreciate it brother

[@seebharani7339]

I had pain in my legs and lower back because of doing exercises. But after doing these stretches for few days, it's gone. Thank you so much!! It's a really effective 🤗🤗🤗🤗

[@ashleywood6645]

Thank You, God, for this video. Feels so good to stretch. Praises🙏💖

[@meherbhoyar8955]

Oh man! Giving so much relaxation in my arthritis pain😌😌😌

[@Sun_Tzu1121]

This took few minutes of my time and i feel very relaxed now

[@chicanagrl01821]

I look forward to finishing my workouts now just to stretch lol it feels amazing to cool down with this stretch out routine. I have my husband and daughter doing this as well after they finish their workouts. ❤️

[@mtaddi]

Just did this for the first time! What a phenomenal routine!!!

[@CapemanProducti0ns]

Very effective. Definitely following from here on. Although I'd appreciate a seamless video to change of position in time (can't do it instantly now can I) with timer rings also when changing sides not just position. Update: these never fail to get me to regain my breath after intense workouts. With practice you memorize the exercises, their order, and by counting between 7 to 8 seconds on each side gets you to follow the pace of the video almost perfectly. In a few more sessions, I bet I won't even need the video to follow them. Really good session.

[@divvyasteyn1576]

He's the only who talks less and does more💪

[@bababuii4994]

Yeah no extra jibbri jebber

[@rockairairies]

This is definitely my post exercise 5 times a week. Thanks Rowan.

[@carl7927]

Hey rowan it has been 2 weeks now am trying your workout and i can say my body has changed 😁 thanks man

[@cobs4637]

sht is like yoga but didn't expect it to be so relaxing after a workout. Will definitely add in my worout training.

[@Nick7859]

Excellent combination!-Beginners- will have to gradually work their way toward a few shown here. Just go as far you can until flexibility improves over time.

[@i_9330]

I was having a damm lower back pain and i was feeling much more comfortable to do this after doing workouts 😇

[@LeslieLello]

better at half speed. At half speed this is one of the best cooldowns I have found on youtube.

[@PraveenKumar-yl7rn]

My phone memory almost full with Rowan row workout videos am following this routine great results 😊✌🏻

[@ekalavya1211]

The most effective following this for more than a year now....now and then whenever i have soreness. This is my only remedy brother... ❤️👊🏼from India🇮🇳

[@BellaOde]

I absolutely LOVE this stretch routine, thank you! 💪🏼

[@yogeshmandre7640]

Most of these are Yoga Asanas. All your videos are helpful. Thanks for sharing.

[@sbanicgregurek]

Been looking for a post workout routine and this one works for me nicely, thank you!

[@muhammadibrahimalmadani2202]

I can't thank you enough for inspiration me ☺️. Really before my weight 90kg/198.416pounds but now 63kg/138.8pounds in near 3 months. I owe you one.

[@joseguzman6058]

Feel like I can’t do half of these stretches lol but I’ll keep practicing till I can 👍🏻

[@siddiquetamboli7651]

Doing this really fells good and also doesn't fell pain best post stretch

[@pruthvirajms6647]

From tomorrow morning I was planning to go to gym and I got this video here .Thank you bro for doing it

[@kreeteesehar]

I train myself by watching you and I get a lotttttttt of motivation just by looking at your body.

[@anubhavforall]

Just by looking? Haha :D

[@fl4bberg4sted]

Will surely add this to my routine . The 'namaste' in the end tho☺

[@MasterMindset2]

These cool down stretches are super effective. I do it after every work out

[@redbloodbluemoon1423]

I'm at the gym right now and ended up doing this after my workouts.

[@freepluralism6652]

one of the best full body strechting routine i came across

[@minhazulislam5343]

I love his exercise... I do this exercise very easily... 🇧🇩

[@adamvega4736]

Thank you brother! This is exactly what I needed.

[@Saged1111]

Such a great post-workout stretching, would be perfect if the side changes (left to right) at each excersise were mentioned in some way. Thnaks!!!

[@joola8783]

I did 30 minutes of stretching . This is an excellent STRETCHING-AFTER-WORKOUT

[@MarkWillmore]

This is an apartment! Maybe time to start some vlog? 😁

[@Zeus-rp6kb]

Damn yes!

[@RowanRow]

That isn't my place haha

[@MarkWillmore]

Damn 😅🤣

[@parshvapatel8484]

Mark Willmore Fitness you always comment on Rowan row and I also

[@parshvapatel8484]

Rowan big fan

[@rnawizard]

I added this after my workout, the feeling of relaxation is definitely much better. I don’t feel as stiff as before.

[@PK-lx9kf]

For those who can't feel stretches, play it at 0.75 or 0.5x 👍

[@shenbagabalaji7675]

Thank you Rowan this really helps me relax my muscles after a tight workout and after any sports activity

[@nihalsingh6593]

Your app is not available in play store, cause i don't have iphone.

[@Victorbarbu22]

Very effective, thank you Rowan Row. I've been doing my every pre and post workout using your videos. Thank you for inspiration and the great exercices!

[@ayanareed-10]

That was a GREAT post workout stretch! I felt so many bones cracking (in a good way!). I could tell how tense and tight my body has been from lifting weights daily. I always warm up but never do any post cool downs. The time flew by. And I feel like I’m standing straighter lol.

[@eman14968]

Thank you so much. I do these stretches after all of my workouts because they actually stretch my body and help relax my muscles 💪 👍

[@marendranodi9046]

Gonna like and comment before watching coz i know this will be quality content, as always 👌

[@sunilkumar-si1vb]

Ya u r right bro

[@hkkhawaja2829]

Omg lol I thought 😅 your name was narendra modi for a moment

[@marendranodi9046]

@@hkkhawaja2829 haha happens 😂

[@AnNguyen-rp2dw]

Thank you loads for this video. I’ve been using it for almost 1/2 a year and it’s been extremely convenient and helpful. Appreciate it and have a great day :D

[@satyatejaaddala6295]

Hi Rowan, after seeing this I feel I GOT MUSCLES 😋😋 ALWAYS SUPPORT YOU HAHAA

[@harshalpatil2439]

Rowan i watch your every video and i m getting insane results in less time thanks for it.

[@Manishwasalwar]

Bhai sach me result fast mile ky

[@harshalpatil2439]

Yes

[@spencerbrady2425]

By the time I get into the stretch there’s 3 seconds and then switch.

[@zissifn1187]

Old people

[@fernandotornado]

I do it recently after my workouts. It works for me! Thank You!

[@reyhansuergun9712]

which genius gave you the brightest idea of jump cutting on a stretch video?

[@anuragsaikia2832]

What is Jump cutting???

[@shanishaikh5176]

like he isnt giving any signals before switching sides​@@anuragsaikia2832

[@daudahmed2343]

, This Is Real Stretches , Video Content Score = 10/10 Keep it up.

[@engineersboss]

He did 'Surya Namaskar' mixed with streches A form of yoga It means regards to sun

[@stevenhawks201]

The second name of stretch exercises is yoga. But yoga exercises are too advanced..

[@mosemutha3446]

Enjoying this been 5 months of using this after workout

[@odaddinson]

Hey Rowan, when will we get your App on Android PlayStore?. It needed.

[@jyoting7000]

Yes

[@iamnota_weeb8198]

Wow it's my first time stretching and I feel amazing nothing hurts I'm very thankful 🙏

[@akosijason]

Last time I apply your full body warm up.

[@explorewithharsh06]

kzbin.info/www/bejne/paWXZaygm76IY6s

[@vmbulsaracoltd9142]

You are awesome to impart your valuable knowledge on physical fitness. God bless you with prosperity in every aspect of your life. 🙏🏽

[@Aaron_Yeung]

Had to watch on .75 speed just to keep up with the guy and he was still too fast for me

[@jdmarshallm8859]

Speed up then

[@roshsurana]

@@jdmarshallm8859 bro what

[@gothicskeleton7324]

@@roshsurana he’s the flash

[@shrekjones7]

Great. Slow down KZbin playback to 0.7 to increase stretch hold to 30 seconds without pausing ;)

[@parshvapatel8484]

One of the most handsome man god ever created

[@hrithamfittness2479]

I want to come back in fittness. And you help me a lot. From today and now .i start working out baby. Thank you very much for providing such a meaningful workouts . God bless you.

[@MuthuKumar-tc1ge]

Notification : Rowan Row posted new video Me : started new workout...

[@prudhviborra2272]

Me: small correction, forgot the old workout and staring the New workout.😄😄

[@RowanRow]

you go boyyyyyy

[@faizansiddiqui2170]

I like his body type not too much not too less balance and slim...he is out standing

[@aashishacharya2220]

Rowan is the king of fitness,he is famous almost over world Salute Rowan❤️❤️💯💯

[@MuthuKumar-tc1ge]

@@RowanRow Thanks bro...

[@lovelyrics3656]

You are like a big brother to me. Love u from North East India ❤️

[@danielramosperez9927]

Easy to say 7 minutes stretches when you edit out the footage hahaha Good stretches though

[@civilengineering2710]

Thanks alot buddy. You are helping alot of people. I was feeling pain in my body and after doing your workout ot vanished.

[@hamad4029]

Sickest physique a model can have 🔥🔥🔥

[@kajaljoshi6757]

Oh thank you so much.... Much needed.. I live all your workouts and I do 10 min hit of your training on days I don't want to do less...

[@Ms.Amalebo]

🔥🔥🔥🔥🔥🔥🔥Just when i needed this 💃🏽💃🏽💃🏽💃🏽

[@Nancy_Shorts13]

Hey Rowan , your exercises are so precise and scientific ... This helps the body relax and better sleep ! Thanks man , I always look forward to have body like you

[@tgoyt4534]

How come they are scientific ? enlighten me please, I don't want to sound rude

[@Nancy_Shorts13]

@@tgoyt4534 simply Scientifically proved

[@tgoyt4534]

@@Nancy_Shorts13 Nevermind then -_-

[@habibamessaoudi8395]

Nice stretches but way too fast

[@Triniboi05]

Thanks a lot for this routine! I use it AND the music, every time before working out now! It's great!

[@kingcarder8507]

Bro release your app for Android users also 🤔

[@Bahti807]

Up

[@pocoloco8120]

been using this video for a while now, perfect routine for me!

[@aabidhibrahim6562]

I want like from rowan You are my inspiration..

[@TanveerAhmed-mg6pl]

One of the best post workout stretching exercises 👍

[@trevonstubblefield8923]

0:47

[@tinaareddy]

This is the perfect complication of post workout yoga asanas! Loved it! Definitely adding it to my post run routine.

[@reyhansuergun9712]

that was wayyy to fast i couldnt follow shit

[@jevontyson4778]

I've looked for many a stretching vids this is the one for me, so many moves an easy for a beginner I even pause vid to stretch longer till I learn them

[@florenciomendoza1212]

Excellent. I do it all the time. Very helpful especially if rest day & recoveries of muscled. Good job.

[@mikeyoder3513]

Thank you very much. I’ll be using this from now on

[@kuyadave3890]

You are now my favorite fitness youtuber! video saved!

[@Khushisharma-c7z]

You are brilliant!! I mean more work and less talking.. And you do everything so perfectly its awesome to workout watching your videos.. Happy to discover your channel😊❤💖

[@narenderbatra5061]

Please make a vedio for chest workout with resistance bands. And your workout routine is really awesome and I love and follow them truly. Thank you for inspiring us.💪💪

[@kevindelvalle5728]

I like the video, i've wanted to do stretches after working out but could never find one, these stretches helped me out soooo much.