Postnatal Pilates After Pregnancy (FULL BODY TONE)

[@kathrynsaunders4188]

Thank you for what you provide to me and other mothers!

[@irinash1676]

Firstly THANK YOU, your workout videos literally saved my spine and made me have the time for myself. Can you please do some 45 min video for someone who can do the exercises 2/3 times a week ?? ❤

[@m-sms]

I love your videos so much, thank you! And my baby usually loves watching me as well :) I'm already 7 months postpartum, but I still enjoy your videos so much, so I keep going with them :)

[@rebeccafinn1343]

Feeling amazing after that workout! The monthly calendars have been a blessing and I now have the strength and energy to keep up with my toddler. Thank You! 💛

[@olgaroskina]

Thank you!

[@Carey3945]

This was a great quick stretch and core for a busy mom of 8! Thank you :)

[@Fe0603]

Sorry are you real mother of 8 childe??? What you mean mother of 8??

[@chanieisrael7848]

Well I have 7 children;) so makes sense she meant 8 lol

[@marymatlock6668]

Yay!! Go Mama!! I want that someday so much too!!

[@zamiramannonova9107]

Thanks a lot

[@PregnancyandPostpartumTV]

You are so welcome! 💞

[@daniyell123]

See you in 6 weeks 😅 🤰

[@marymatlock6668]

Good luck!! Prayers for your safe delivery!!

[@PregnancyandPostpartumTV]

Excited for you and I’m cheering you on! 🙌💞

[@mua_dovie]

Girl, I was also thinking it will be 6 weeks for me, my baby is 5,5 months old and I started to exercise about one month ago 😂 I couldn't do it without pain and I had physiotherapy, even though I didn't have any issues during labor. I hope you will be feeling great, but please be careful and rest enough, go to physio first and check if you're fully healed ❤

[@idmodi7669]

I have excess thigh and hip fat so please tell me some exercise for it

[@idmodi7669]

I can do this exercise 6months after c-section?

[@tiyashajayanetti2814]

Is this safe for c section mommies? Please reply I know I'm not the only one who needs to know this

[@PregnancyandPostpartumTV]

This is safe after a C-section after you’ve been cleared for postpartum exercise (usually 6 to 8 weeks after a C-section) 💞

[@tiyashajayanetti2814]

@@PregnancyandPostpartumTV Thank you🫶

[@lindseyfarrar8652]

🥰