FULL BODY Postpartum Cardio + Strength Workout (Sweat & Sculpt After Pregnancy)

[@meaghangilreath8387]

Just reached 1 year postpartum after an induction to emergency c-section with my third. I’ve been doing your workouts all along (during pregnancy and after, with a break for recovery). Over the past year I’ve lost all the baby weight and then some, am in the best shape I’ve ever been in, all while exclusively breastfeeding (still going strong!) and healing from major abdominal surgery (c-section). Thank you for providing a variety of effective workouts to help along this journey!

[@orsolya6115]

Amazing! I love your dedication! 😍

[@damariszagrean4530]

What diet did you follow?

[@biggersnowflakes]

Got my nursing pads to shift all over the place! Seriously, you are a wonder and a joy. I’m going to bed feeling GOOD in my body. Pregnancy, birth, postpartum totally changed my understanding of my body - a challenge and a gift. I lost things I thought were innate, hello postpartum = rehabilitation. But I also have gained so so much. There have been so many times I’ve felt deep gratitude for all you do, ever since I stumbled upon your videos. THANK YOU THANK YOU THANK YOU for all you do for people all over the world.

[@lindahongisto450]

Thank you, I am not postpartum anymore, my baby is 2 years old, but I only have 20-30 min to workout and I am not in very good shape, because I am a single mother. But I still love your workouts and when I have some me time I always start with one of them !

[@vivianagaliazzo8368]

It took me 3 times to finish this workout since my baby woke up every time, but I'm so happy I made it! It makes me want to do more to feel good in my body again

[@PregnancyandPostpartumTV]

Love you kept going 💞

[@itasi]

I love the variety you provide! I've been working out every day since your January challenge and I'm feeling so much more like my "old self" - stronger and lighter (mentally). Thank you!

[@PregnancyandPostpartumTV]

So glad! It really does make such a big difference to be consistent 💞 Thank you for working out with me 🥰

[@RissaBabyyxo]

I love your workouts and do them 5x a week prenatal and now postnatal. Id love to see more 30 min workouts! ❤

[@07063765]

Thanks!

[@PregnancyandPostpartumTV]

Thank you so much, Caroline!! I hope you have a wonderful week 💞💞

[@lollsazz]

Followed your workouts throughout my pregnancy, with some modifications, since I had pelvic girdle pain. Loved them because you are so calm and had an energy I felt fit well during my pregnancy. I kept my weight stable - I think I only have to lose about 5 lbs post-partum.... and managed to close my small diastasis! I had a small diastasis during the last pregnancy, and it was still there before my last pregnancy, but as soon as I had given birth, I felt my stomach, and there was NO diastasis! :D I'm 3 weeks postpartum today, feel great (have been exercising for 1.5 weeks), looked great already less than a week after pregnancy, and feel well :) Thank you for the motivation :D

[@shanakay1761]

Just hit 3m pp and this was perfect. I can get through it but was a little challenging. So excited to rebuild my strength thank you!

[@PregnancyandPostpartumTV]

So glad you enjoyed! It was a challenging workout for 3 months pp! 💞

[@tayloralfonso9902]

Perfect workout. I only have 20 min to work out and this covered everything. I’m ready to take on the day

[@laurakowalchuk4779]

I feel so good and strong after this workout! 💪 I've been following your channel since my first pregnancy in 2020. Thank you for listening to suggestions in the community (love the addition of a timer and bell!), providing modifications, and all the encouragment and affirmations. You do amazing work!

[@rafajedrasik9116]

Thank you very much for your videos, they are keeping me active🎉🎉🎉🎉

[@abigailjennerson1945]

sweaty!!!! and feeling strong💪🏼

[@PregnancyandPostpartumTV]

Amazing! Have a great day Abigail! 💞

[@andiejackson5954]

1 year postpartum yesterday with my second child and I’m working hard to rebrand myself and figure out who I am. I’m a career changer, stay-at-home parent and really trying hard to work everything into my schedule. At this moment in time I’m working on really trying to lose the rest of the baby weight.

[@AmandaJames-h8c]

I love this workout! Thank you so much for helping me feel stronger every day!

[@PregnancyandPostpartumTV]

Thanks Amanda! I always love seeing your name pop up! Happy Saturday ✨

[@AmandaJames-h8c]

@@PregnancyandPostpartumTV My daughter is getting more active and we’ve been walking a lot and I do your videos at nap time now 😀

[@inbalpol]

Love this workout ❤ thank you for the great videos 😊

[@melbmelb4365]

Hi:) I’ve been working out with your videos since my first pregnancy , then for the second time and now for postpartum! I did a c section 3 months ago and was wondering if your healing program would be okay for me 😀

[@irina_freedom]

Thank you❤❤❤ I did only a half but it was a nice warm up😊

[@dhanyaramachandran8122]

Thank you so much for this video....

[@PregnancyandPostpartumTV]

You are so welcome! Have a wonderful day 💞

[@somakamaran2000]

Thank you jessica ❤

[@duygukahraman9073]

Thanks from Turkiye ❤

[@janni1820]

I love your workouts - but today commercial breaks interrupted several times, even during an exercise. I did your workouts during pregnancy as well and the commercial break was placed very thoughtful during water break. Did you change the settings for ads? Keep up your good work and thanks for your videos!

[@PregnancyandPostpartumTV]

Thank you so much for letting me know! I definitely did not do this. I'm not sure how it happened, but I'm going though each video now to try to fix it. I'm so sorry your workout was so interrupted and thank you for letting me know! 🙏💞

[@Kaytreenz]

@@PregnancyandPostpartumTVjust did this one today and it still had a commercial during the water break

[@jeffpumple9817]

😊love this❤

[@milicatomic7252]

You are just, only and simply magnificent!

[@PregnancyandPostpartumTV]

Thank you for your kind words! Have a wonderful day 💞

[@sireeshakolluri3168]

While i loved this workout, my sincere request is to keep 20min workouts under 22mins atleast. That's the magic number beyond which it becomes tough to accomodate time

[@meenakshiralhan9725]

Are these exercises Dr safe too I m 4 months pp

[@kaleyjames7123]

I don't see any more postpartum videos being added to this playlist for the month of February....?

[@shailajamothukuri2606]

Please make full body weight loss