Postpartum Cardio Workout | Postpartum Weight Loss | Lose Baby Weight

Today's workout is an energizing postpartum fat-burning HIIT workout!
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
Includes diastasis recti-safe mods. Diastasis Recti Healing Guide: bit.ly/3fSE4lO
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: bit.ly/37nnoBy
POSTPARTUM COOL DOWN STRETCH: • Full Body Cool Down St...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diastasis Recti Exercises Playlist: • Diastasis Recti Healin...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancya...
----Pregnancy Yoga Cards
www.pregnancya...
----Pregnancy Meal Plan
www.pregnancya...
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright P&P Health Inc. All rights reserved
#postpartumworkout #postpartumcardio #postpartumweightloss

[@lauralegere4647]

Perfect type of workout- cardio + strength, all under 20 minutes so I can squeeze it in during my kids’ nap times!

[@xobellababeox]

Did this workout last night all the way to the end! I’m 9months PP and have been watching your videos since I was diagnosed with Gestational Diabetes during my pregnancy last year. I was able to lose 5 pounds prior to delivering my baby and now I’m 15 pounds down from what I was BEFORE I got pregnant. Baby weight gone! And I just love your yoga videos! I never tried yoga before and it is definitely what I need at the end of a stressful day. Thank you for everything during my journey!

[@airliapang1]

These workouts are the perfect length for new moms, thank you!

[@christinekregg5799]

I am 11 months postpartum and have struggled with fitting in movement after I went back to work. This was just what I needed today to feel energized and strong. Thank you, Jessica! You help make me a better mama. Xx

[@Bubblesthebaker23]

3 months postpartum and just finished your January challenge with this video! Thank you so much for these videos, they have helped so much with boosting my mood and helping me accept my postpartum body!

[@Claudia-sm9te]

Started your videos last week at 9 weeks post csection. They are the perfect length to squeeze in, and for my body and motivation to complete these several times a week.

[@ashleyanderson1411]

I really enjoy these with the weights. Working out at home I don't always feel like I'm doing enough but the addition of the weights helps give me that little extra that I need.

[@sheetalmalhotra7885]

You are a gem….. I started your workout inn34 week of pregnNcy…. It did wonder for me…. Thank you so much

[@MistyNichole1013]

I love the short workouts. I don’t have much time with an infant and I’m able to squeeze these workouts in.

[@andiejackson5954]

Love this! I love that you just understand the pregnancy/postpartum journey and what our bodies go through. I also love that you tailor these workouts to fit in with real moms and our needs/time restrictions during the day

[@26041385]

OMG! Amazing girl. I love all details from your timer and the bell at the end until your up next, advanced and modifications and the quote in the water break as well as the postpartum card. I am savoring all the moments exercising with you. My 11th week postpartum and already lost 4k daily based practicing with you and always looking forward to your updates❤️💪

[@26041385]

I also forgot to mention the lovely background music you run while train us 🤩💪

[@earlrey1349]

Jessica I feel like commenting on all your videos, these workouts and quotes got me through my pregnancy and now my postpartum experience. So grateful 🙏

[@annissaestay]

Loved it. Like that it included a warmup and cool down even though it was short it fits perfectly into the small window of “free time” I have as a first time mama.

[@lovelather9012]

Woohoo! First “real” workout I’ve done with my 4 month old twinkies watching on the side 😂 I feel great now! Also, LOVE that outfit 😍

[@PregnancyandPostpartumTV]

Yay! Awesome job! Thank you… this one is Fabletics

[@mtheron100]

I love your videos! 8 weeks postpartum after baby nr 4 and I promised myself I am going gain my strength back that I haven't had since I started having babies. These short videos are great! Thank you!!

[@itzelcruz9653]

More like this one please!! Feeling the burn! Loving cardio and dumbbells

[@lanipiggott8741]

Almost 6 weeks PP and my first cardio workout! Definitely got my heart rate up and a nice sweat on! Thankyou so much!

[@DeviAudrey]

that postnatal quote got me at the end 😭❤️ struggling with breastfeeding, working with half supply. thanks Jess

[@hilarybataille4882]

I'm 10 months post-partum and have been regularly doing your work out videos. They are perfect and I don't have to worry about doing something that will make diastasis worse! Love how I can just click and go. Just wanted to say, I've tried a lot of them but THIS video was just right in terms of length (can fit it in any time) and also getting a little sweat going. Also love that it hits the major body parts. I feel if you did this video PLUS just a couple more intense targets of glute muscles and arms it would be the perfect cardio + muscle strengthening video. Could you extend this same workout to 20 minutes for the perfect daily workout??? YES!! DO IT!! :-) Thank you so much for your vidéos, I'm planning on sharing with pregnant and PP moms.

[@stephanieyap7039]

Thank you for this workout. It is my first ‘proper’ workout after 8 months postpartum. I’ve just been walking and now I feel like I’m ready to be more active and lose the ‘baby’ weight. ❤

[@lyricblake8896]

Baby doing tummy time and mommy doing her workout at the same time haha!! Thank you so much. That was hard. 💪🏼

[@PregnancyandPostpartumTV]

It was hard! You did amazing!💞

[@eilmamurr385]

Thank you sooo much for the beautiful short workouts and, most importantly, for reminding us to love ourselves. ❤ - Eilma

[@ashleyclayton7170]

I started your workouts during my fourth pregnancy and loved them. My baby is now four months old and I am trying* to start back to working out regularly. As I only have very limited windows of time, these workouts are so perfect. I still feel like I get a great workout in a short period of time. And I know that I won’t be further harming my core while trying to get back in shape.

[@annesophie00]

I'm almost a year PP but I love the workouts so much I'll keep doing these. :) They're the perfect length I can always do a different type of workout you have so many videos, I never get bored with them. And this was challenging even though I think I kinda got my strength and stamina back but it is great to have the advanced option for when I feel like I'm able to push myself. :)

[@GloNumberone]

Nice and short and effective workout :) thanks for taking care of our little post preg rehab ! Did this workout twice today; baby was being nice and patient ❤

[@sarahdiluccio4645]

Love this workout! I’m into longer workouts but with a little one it’s sooo hard to squeeze one in. This is perfect!

[@manahylfarooq8530]

I am 2 months postpartum and starting this on low impact i really need to loose weight current weight 146 lb Day 1 : ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9 : rest day Day 10: ✅ Day 11: ✅

[@nibanasreen8155]

Do u lose any weight

[@JaneLubaleOtieno]

Thank you. After5 months postpartum I would I am ready for workout and loose weight. AT 126 pounds now. not good. i enjoy this exercise

[@melanieladmore9261]

Fitting in between nap time as mentioned in video! Thank you

[@user-br9rv1dd9x]

I like the cardio and strength combination with the weights. Great short, efficient and fun workout!

[@PregnancyandPostpartumTV]

Good morning, Amanda! Happy Monday!

[@Badgirlgibbs]

Perfect amount of time and I love that it targeted my full body

[@kendallmarkhamshechter8775]

I do a lot of your workout videos and they're great! This is my favorite so far, short and nicely difficult. Thanks so much for all the great videos!

[@jennifercornejo5157]

Love these workouts! The perfect workout to squeeze in during nap time.

[@melgrace2647]

Watching from Greece ! Thank you for these videos they help so much after my pregnancy 🙏

[@TheShill123]

Thank so much for this short and effective video ❤

[@yg-if5yi]

Thank you, great workout! I did this and it was awesome 🤗 I feel like I can do more, but don't want to hurry since it's only 1 week and 3 days postpartum.

[@rsgem1]

Great video, love the higher and lower mods

[@mimzy9268]

This was perfect as you said during babies nap time fitted a quick workout in .... feels good thanks for keeping me healthy thoughout my pregnancy and now postpartum!

[@karishmachohan2812]

Great workout! Love the new moves. Thank you for adding more variety to my morning postpartum workout 👍🏽

[@crystalzimmerman6475]

Dude I loved this workout and how I felt like we covered the whole body in the workout 👌💪

[@estherpalanker-lyss4466]

I absolutely love all of your workouts! Thank you!

[@brittnikelly3553]

These workouts are great! I have been doing them for the past month and a half!

[@Surabhi_koila]

Have u seen any difference

[@fadumosuleman4830]

Nice to watch you Thank you for sharing beautiful exercise

[@nehaanand2366]

There are so many postpartum videos. I am new to this workout and haven’t generally walked in a long time. Can you guide me on what videos to refer to for a daily workout for beginners level and gradually move to intermediate?😊

[@amrapallikaran8011]

Thanks for bringing out new videos and variety to the workout. Request you to also make videos for breast size reduction postpartum. Thanks so much.

[@zhilingtrowbridge7599]

Great workout! Thanks so much for creating this. You are so thoughtful with putting the extra side video too which really helps to choose between advanced or low impact. Nice work!

[@annaswaddling-bj7ht]

Thank you I’m so grateful for this March plan. ❤

[@PregnancyandPostpartumTV]

So glad you are enjoying 💞

[@carebykelsey]

This was great! Fit it in during baby's morning smiles! Just the right time length!!

[@njemehadams9607]

Feel great! First cardio 3 months p/p. Thank you! ❣️

[@resmigj2187]

You exercises helped me a lot during my pregnancy.

[@oahuoklahoma2389]

Great workout, and well balanced for all. Love the countdown timers, peak of next workout, and your explanations. Thank you for making these videos.

[@dwightamandastephen5236]

Short, but still worked up a sweat!! Perfect when I need a quick cardio break in my day!!

[@PregnancyandPostpartumTV]

Oh hi Amanda! Glad you got to squeeze a workout it 🙌

[@apekshadave8360]

Hey I love ur this workout * I have been doing in regularly after my pregnancy. Gratitude

[@tatyanapoirier7097]

Such an awesome workout. Thank you! ❤️‍🔥 So many things I loved about it: - warm-up and cool-down included - timer - modifications - length - Kegels integrated - YOU 💚

[@Sharanya372]

Good workout within my babies nap time..thank you for understanding and posting videos so useful

[@ebrucuzel6570]

Thank you so much. Love🥰

[@habeebahoyedokun5634]

Love the postnatal card. Needed it today. Much love Jessica

[@natashamarley5327]

Perfectly squeezed into nap time! Thank you

[@sarahmosher9158]

Feeling strong after this workout. It felt good to sweat. Thank you!

[@TehseenQureshi-vo1tj]

Joined today First day of workout

[@geovanascalia8187]

Thank you for this! So good I needed it! And the card was also so good ❤️❤️🙏🏼

[@sarahfeloussa5708]

As usual perfect !!!!! I already told you but i love your videos ! Hope you will get more subscribers ! You deserve it !!!

[@PregnancyandPostpartumTV]

Thank you for your support, Sarah 💞💞💞

[@kikuyugirl]

Thank you for quick workout that I do squeeze in nap time 😅

[@jeffpumple9817]

This looks great!!

[@PregnancyandPostpartumTV]

Thank you, husband 😍

[@רמוןהאלוף]

Thank you! It was a great work out!!❤

[@DoraBallerina]

So thankful for all of your videos!

[@rubypot9546]

Thank you for sharing these great workouts!

[@laurendearing3304]

Yes girl!! This was great!!!!

[@PregnancyandPostpartumTV]

Yay! So glad you enjoyed it! thank you, Lauren! 💞

[@meganchakko6327]

Great video! Thanks so much!

[@minahilsafian]

I am 3 months PP. It's my first day.

[@azitabayati3222]

It was one of the best Thanks for this excersise 😍😍

[@JM-de2gd]

Intense but good thank you!

[@ligiacosma4273]

Awesome! I have enjoyed doing this with you!c

[@ckay1955]

Loved it. Thank you.

[@habeebahoyedokun5634]

Thank you Loved this

[@laurani1]

Thank you! ❤

[@riyad5359]

Love your workouts..did my first workout today after 4 months of c section..Did the backpain one followed by this🥰

[@ASHJUSTINE]

loved this workout!

[@tayloralfonso9902]

Perfect workout

[@user-jl8ch8ud8b]

Thanks for these workouts! I've been doing your videos throughout pregnancy and into PP. I'm 5 months Pp and feel strong. My diastasis recti gap is down to less than a fingers width and am wondering if it will ever close? Also, I'm stuck at a size up from my normal size..I'm wondering when/if I'll be able to shrink after having a third baby. 😅😅

[@olgafonseca6353]

Great workout!

[@Ellieluleba]

Thank you

[@loukoucelinedaliakouame2186]

Thanks Jessica 😊😍🥰!

[@PregnancyandPostpartumTV]

Hi Celine! Thank you 💞

[@loukoucelinedaliakouame2186]

@@PregnancyandPostpartumTV You're welcome 😊.

[@anakhan5091]

5 months

[@AleiaAnimalLover368]

How soon postpartum can we start this? I had my baby a week and a half ago , and I feel almost normal already and have already started back on my arm workouts (I worked out consistently before and during pregnancy). Should I wait until tge bleeding stops or the full "6 weeks postpartum"?

[@EverythingxYourexNot]

Not an expert, but I would def wait until the bleeding stops. Try walking until then!

[@PregnancyandPostpartumTV]

So glad you are feeling great! Usually doctors give clearance around 4-6 weeks postpartum for low impact exercise. I would wait and then start slow to protect your pelvic floor long-term 💞

[@AleiaAnimalLover368]

Alright- thank you both! 😊

[@zeinabchaibdraa1098]

How often we should do this workout I’m 6 months c section postpartum

[@vanikhanna5211]

Strong 😊

[@rach3484]

Thanks!

[@PregnancyandPostpartumTV]

Thank you so much! I’m so grateful for you 💞

[@arjuneraj]

Is this enough to reduce for a full body and post delivery belly ?

[@caperswithcapri3966]

Love this! Where do you get your workout outfits from?

[@lakshmimanjunath5808]

Crushed it:-) thank you so much!

[@boridiaz8605]

Really great !! Thank you

[@norbinlama]

Does this helps to loose weight?

[@hirajaved9966]

Will this work 4 months post partum C section. I am 85 kg...need to go to 65 kg. Will this workout good to reduce this much weight? How long will it take to go down to this level?

[@sindhujanaidu9997]

Hi, Did you try it and what is the result?

[@miamoe144]

Thank u ❤️

[@artbyanushanatesh9592]

I have a question, do you have exercises for 6 month post partum? Is it different than these ?

[@naziasultana5926]

How to engage the core?

[@vikakarintanovienda5313]

thanks so much mam

[@lucygreen9399]

Hi Jessica love your channel. When is it safe to start postnatal workouts like these? Do I have to wait six weeks after delivery or can I start these now. X

[@PregnancyandPostpartumTV]

Hi Lucy! Check with your doctor (you could take it in and scrub though) or ask about “low impact” postpartum workouts. It’s usually 4-6 weeks after vaginal delivery. Thanks so much 💞

[@shamilashami3949]

How many kg can we lose in 10 days by doing this workout