Postpartum Weight Loss Diet Plan (in Hindi) || नई मदर्स और ब्रेस्टफीडिंग मदर्स के लिए डाइट by IMWOW

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About this video
In this video, Our Expert Dietician and Nutritionist Reetal Godhwani has shared a diet plan in hindi for lactating / new mothers (नई मदर्स और ब्रेस्टफीडिंग मदर्स के लिए डाइट). This high in nutrition plan will help the mothers in increasing breast milk. All the breastfeeding mothers can also achieve weight loss with this plan.
It is a complete seven day plan with a variety of meals along with tips for Post partum weight loss and for breastfeeding mothers. Hope you find this plan helpful.
Which plan do you want us to cover in our next video, do let us know in the comment section.
#breastfeedingweek #weightloss #imwow #fitness #dietplan #newborn
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[@shorshraba4506]

No bakwas direct point, thank u best video

[@padminiramu9561]

Thank you for this video I'll definitely start this diet from tomorrow but I have a doubt regarding consumption of milk and curd, how much quantity we can have?

[@DhanalakshmiTdpriya]

Good bless you dear for sharing this diet plan for new mothers where every other diet plan fails in boosting milk production.

[@KhushiGoswami-zp7pi]

After c section we can take this diet?

[@palakpoptani2087]

You are simply the best mam… I’ll surely follow this❤️

[@IMWOW.Youtube]

Hello Palak yes, it will help you a lot.

[@poojitha5247]

Results aayaa

[@tanvichoudhary786]

​@@poojitha5247Mam iss diet se weight loose hoga naa

[@itsmylife.6543]

Soaked flex seed kaisay khaanay hain?

[@palkaiyan]

Which protein powder is good for breastfeeding moms

[@nehapal9972]

Hello mam pls mere question ka reply jarur dena... Meri delivery ko 7 month ho gye hai aur ye meri second pregnancy thi c section se mera weight 85 kg hai to kya mai ab ye summer me diet follow kr skti hu jisse mai apne baby ko feed bhi kra lu aur weight bhi km ho jye pls reply jarur kre

[@vanshukasharma8554]

yes

[@sudhakumari5455]

Aapka weight kam hua

[@RAJWINDERKAUR-lx6ds]

Mam jeera,ajwaen,sonf,daalchini or kolanji ka pani pee sakte hai

[@RAJWINDERKAUR-lx6ds]

Mother feed hu

[@toyecapriya7156]

Next week ki bhi diet share kar do ma’am breastfeed mother k liye

[@OnlyAvyaan]

Awesome this is 👏 Thank you so so so much 🙏

[@heenakousar5036]

7 month baby hai.. Apple cider vinegar use kar sakte hain..

[@reenachaudhary4006]

Mam ajwain water se baby ko rashes to nhi ho jayenge please tell me

[@pragatichandanshive4310]

6month after ye dite follo kar sakty hai kay ?

[@Sahidabano6045]

Meri frst delivery hai nd c-section due to breastfeeding weight loss krne m dar lgta h during pregnancy my weight was 86 right now aftr 5 mnth 71 hai....kaise kam kru kya ye diet olan ab follow krne se kch result mil payenge ??

[@ayuayeshaayuayesha9307]

Gym jao

[@poorajkaratecouple]

C section k kitni der baad exercise start karni chahiye

[@ankitaghosh6338]

Madam please share non-veg diet plan

[@ankitaghosh6338]

I m waiting so much please reply

[@ritunavlani31]

Amazing 👌👌

[@sneha1842]

ThankU thanku thanku thanku so much yr really was waiting for this❤️❤️❤️

[@IMWOW.Youtube]

Most welcome 😊

[@babarzeba423]

June mai yh sb kr skte h meri delivery ko 17 days huye h

[@babarzeba423]

Plllzzz jldi reply kijiye

[@kanwarpreetkaur9850]

Is this diet suits to every new mom

[@IMWOW.Youtube]

Hello Kanwarpreet yes if there is no medical condition or any compilations

[@lavijain8538]

Men mera baby 10 months ka Ho gya he kya me green tea pi sakti hu

[@jaysontushar5402]

Thank you sister

[@geetakhurana6864]

This is best diet plan My daughter in law will follow this diet plan Thanku so much.❤❤

[@sandhyachaudhary153]

Waight loss hua unka

[@geetakhurana6864]

@@sandhyachaudhary153 wo to under weight hai Only 28kg

[@aaryan2162]

I have 9months baby now i want to reduce my weight can i follow this diet plan now

[@dhruvisondrava950]

Mem 1manth me maltigern aata kitana le

[@geetanjalisingh5317]

Can you please share sesame seeds chutney??

[@IMWOW.Youtube]

Sure, will post soon Thanks for suggestion

[@priyankaparasker5434]

Thank you fr ds diet plan...very well explained with details

[@IMWOW.Youtube]

My pleasure 😊

[@nehaneha3121]

Dry fruits are hot by nature.they may harm in summer...can I take them??

[@IMWOW.Youtube]

Hey Neha, Thanks for reaching out to us! Yes, you can take them in Summer as well but make sure to take them in the right quantity.

[@sapnathakor5741]

Meri delivery c section se hui hai 1moth huaa he or pregnancy me muje thyroid huaa he to kya me ye diet plan follow kru please reply me

[@IMWOW.Youtube]

Hello yes can follow this diet

[@poojitha5247]

Are you started this diet plan is there any better results

[@aartiaggarwal2626]

Plzz upload weight loss plan for school going teachers

[@IMWOW.Youtube]

Hay Aarti, Thanks for reaching out, Stay connected, we will upload it soon!

[@nehaneha3121]

I am also a teacher..and want plan for me.. according to school hours.

[@niveditanandi3561]

Seed cycling is for PCOD patients only or others can also take

[@IMWOW.Youtube]

Hello Nivedita Basically Seed cycle help to balance hormone so any female can follow seed cycle . Avoid during pregnancy

[@muskanfarooqui1207]

Thank you ❤️❤️😘 mam

[@IMWOW.Youtube]

Keep watching

[@dhruvisondrava950]

Mem meri beby 3manth ki he mera vet 88kg he muje vajn kam karana he pilz koy tips do diet karne se beby ka vajn to kam nathi hoga

[@dhruvisondrava950]

Thaknyu mem

[@IMWOW.Youtube]

Hello Dhruvi focus on portion size and workout

[@mehreenkhan452]

How many calories are these

[@IMWOW.Youtube]

Hello Mehreen This diet plan will provide you around 1830kcal.

[@Diva-Siya]

Nice diet plan...👏

[@IMWOW.Youtube]

Thanks a lot

[@shantithakur9860]

After how many days of delivery this diet to be followed?

[@IMWOW.Youtube]

Hello Shanti After 7-15days

[@shantithakur9860]

@@IMWOW.KZbin I won't effect the milk supply ?

[@poojitha5247]

Are you started is there any better results

[@deepashree1548]

Breast feeding mother use green tea

[@IMWOW.Youtube]

Yes, you can use green tea.

[@tanishakumari348]

Mam I am waiting for hemoglobin diet plan😊

[@IMWOW.Youtube]

Hey Tanisha, We will upload it soon stay connected!

[@nyssasal4629]

Thanks 🙏 how much calories is this diet plan of?

[@IMWOW.Youtube]

hey Nyssa, Thanks for reaching out to us! This diet plan will provide you around 1830kcal. Hope this helps.

[@sathimaitra1119]

Please please please share 1200_ 1400 calorie nonveg diet plan. Please. Thank you. Lots of love

[@IMWOW.Youtube]

Thanks Sathi! Please stay connected, we will soon upload the mentioned non-veg diet plan.

[@nehasood4288]

Mam ajwain water se face per pimple ho jaate h

[@IMWOW.Youtube]

Hey Neha, Thanks for reaching out to us! You need to avoid Ajwain and have Jeera water.

[@anucreation9532]

Hi mam muze weight kam karna hai

[@IMWOW.Youtube]

Hey Anu, Thanks for reaching out to us! Kindly get in touch with us over Whatsapp at [phone] for further assistance. We will be glad to assist you!

[@maisarakhan1297]

Weight gain ka bhi deit plan bataiye for mother

[@IMWOW.Youtube]

Hey Maisara, Thanks for your suggestion! Stay connected, we will be uploading it soon, till then please check rest of the diet plans already uploaded on our channel.

[@poojasachin1989]

Agr receipe b hoti to jyada acha hota 😢😢

[@yashkumar6440]

1200calories ka diet plan pleae

[@IMWOW.Youtube]

Hay Yash, Thanks for reaching out, Stay connected, we will upload it soon!