Postpartum Workout :5 Exercises after C-Section

[@mohsinbinmohd1773]

tum log pagal ho kya inhone clearly again nd agin bola counsult ur doctor physotheripy dtr thn y askng with her

[@irfannaazqureshi9434]

Your right

[@raoabdullahabdullah4786]

@@irfannaazqureshi9434 in Sha

[@nabeelasaeed1519]

lgu⁶UUtRýùmt Aaaaàpa⁷66Aaaaàpa Aaaaàpa 665Aaaaàpa

[@shamashaheen5704]

Yessss dr ne same to same yahi exercise batayie thi..

[@priyasrivastava1920]

Log pagal hi hoten .tbhi in logo se puchte hain

[@Rolishivangisingh]

Exercise in this video will start at 4.31 min

[@sunainarawat9989]

Thanku😃

[@rajjirajji5489]

Thanq

[@honeyhoney5284]

😂

[@rajnijangra5942]

Thnks you

[@rajnijangra5942]

You saved my 271 seconds

[@minaldhengle3706]

Hello ! ma'am , mera ye 2nd C-section hai mera weight 42 kg hai abhi mujhe 12 month ka baby hai aur mujhe back pain, ghutno ka dard hai.. aur mera belly fat bhi bada reh gaya hai.. es excercise se kam ho jayega kya? please reply

[@jannatjee9851]

Meri C-section delivery ko 8 months hoye hain before conceiving I was 52kg. After delivery 70 kg thi ab aab please aap koi belly hanging ..ko flat tummy or lower portion K K liye koi work out batyein.

[@nilammohite114]

Kay kiya aapne Mera same hua hai

[@babligupta9351]

Mera bhi same hua hai mera weight 69hai baby 2andhalf year ka hi gya h

[@prishusworldranawat5990]

Same...70 ho gya 50 sy....kesy km kry

[@therisingstarswithmumm2666]

Mam after c section aap ne kb se exercise n diet shuru ki thi...pls guide me

[@asmaaljabri8669]

Thanks

[@Rolishivangisingh]

Welcome

[@amnakhurram2063]

So nice of u❤❤❤

[@satarupa81]

Thank you for sharing these exercises. I having back pain after 4th month of delivery. Do you recommed any other exercises

[@Rolishivangisingh]

Follow these .It will help you

[@krishnakanhiya7381]

Mam mere body me joints me bahut pains hoti h....Zara sa fan k niche Beth jayun tb or pains shuru ho jati h ...Meri delivery ko 9 month ho gye h ...Meri c section delivery hui h....Kya ye exercise mein kr skti hu??? Pls reply???

[@Rolishivangisingh]

Ha bilkul kar sakti

[@funnytime4225]

Mam Mera 5 month hua h cesarian ko ND Mera tummy pahle se Jada dikhta h ND back pain v hota h to Kya ye exercise effective rahega ND Maine belt v magaya h resently please reply

[@Kabul-91]

Mujhe b same

[@kanakladochaudhry4710]

Thank you🙏 so much

[@Rolishivangisingh]

You're welcome 😊

[@GarimaSingh-de5lj]

After 6 months of C section can do all exercise's guy's

[@navyasrivallala8288]

After delivery 2years can I start these exercises

[@Iamgayathrinagarajan]

Yes these exercises are told by my doctor too..very beneficial after c section for me

[@Rolishivangisingh]

🙂🙂

[@anuthakuranu7204]

After how many mnths u did start exercise

[@Rolishivangisingh]

I started under my physio 2nd day of delivery .But it was under supervision of doctor .Dont do it by yourself ...for being on safer side do it after 3 months

[@mommysworld8913]

Hey dear moms, Please check out my channel, how i lost 15 kg wt in just 2.5 months along with complete diet and exercise plan: kzbin.info/www/bejne/g6bckKKafNGsiJY Please don't forget to subscribe my channel and hit the bell icon for regular updates

[@mommysworld8913]

@@anuthakuranu7204 Hey dear moms, Please check out my channel, how i lost 15 kg wt in just 2.5 months along with complete diet and exercise plan: kzbin.info/www/bejne/g6bckKKafNGsiJY Please don't forget to subscribe my channel and hit the bell icon for regular updates

[@tanzeelarehan352]

Knee wali jo exercise h usme jo chest tk lejana h us se stitches pr xor tw ni parega???

[@Rolishivangisingh]

Nai....Ye maine physiotherapist ke under kia tha....Ask your doctor .

[@rajunagra1274]

Hi sis meri 2 c section delivery hui hai belly sagging hai isliye belly fat kam nahi ho reha mai daily 10.000 steps complete karti hu aur dinner mein 2 multigrain chapatis leti hu bahut kam khati hu aur morning khali pet 1 glass warm water aur after dinner 30 mint baad warm water leti hu morning water k baad green tea leti hu mai maine bahut kuch try kiya koi results nahi mil rehe thak gayi hu plz tell me kya karu body ko shape mein लेकर ane k liye plz help me for belly fat aur weight loss k liye love handles vi hai

[@gayatrimane4451]

Mam which time is better to do this exercise... Plz reply

[@Rolishivangisingh]

Any time you can do it .Just after meal you should not do it ,wait for 2 hr after meal and then you can do these exercises

[@sandhyavipin65]

4:35 starting

[@mahi-ti8nj]

Maim mera c section Hua hai 4 mahina ho raha hai kya is exercise ko kerne Ke liye khana Kam khana hoga.. Ya to perheg kya karne honge Koi diet chart Bata dijiye. Please reply

[@Rolishivangisingh]

Abhi sirf 4 month hue hai aur aap feed bhi kar rai hongi exclusively baby ko so diet kam mat kijie bas smart eatig kinie .matlab refined processed bahar ki chije mat khaiye ...nuts , fruits vegetables , khaiye pani pijie khub aur normal dal chawal roti sabji khaiye ...wajan apne aap kam hone lagega ...biscuuts , namkin , chips , mat khaiye

[@javeriya8806]

Ye exercise suba early mrng khali pet me karna hai ya phir khaneke baad plz rly

[@Rolishivangisingh]

Khane ke 2 hr baad ya phir jab pet khali ho tab...koi bhi exercises khana khane ke turant baad nai kia jata....aur exercise kisi bhi time aap kar sakti hai...jis time pe aap comfortable ho

[@indrajeetkaur8891]

Mam mera 2.5 year ho gye mere body me pain rehta hai gais bnti hai uthne baithne me takliF hoti dard se back me bhi hoti hai weakness bhi bht hai mai kn si exercise kru ya mujhe calcium ya vitamin ki kami hai kya pls mujhe btaye

[@darakshasultana1178]

Hello ma'am... November 8th 2020 m meri ceserean delivery hue thi and mera v tummy fat bahot ho gaya h, I will also follow ur exercises and hope I will get the result 😊

[@Rolishivangisingh]

Yeah sure 😊 .Take care

[@mrjannat555]

C section ki kitni mahine baad ey exercise start kar sakti hy?

[@ahsankhanbaloch8034]

apny ktny tim kia

[@indianyoutuberrina4087]

Mam ek question tha? Kya ye sab exercise Empty stomach main karna hai? Please reply 🙏🙏🙏🙏🙏

[@Rolishivangisingh]

Koi bhi exercise karte waqt pet empty ha lightly filled hi hona chahiye means ya to kuch bhi khaye hue 2-3 hr atleast ho chuka ho main meals ke liye aur snacks hai to 1hr atleast

[@amaderdiaryrs8251]

hi....mera 8 month pahle c section hua hey.waight 90 hight 5"3. me kitna din bad exercise karu..or kia kia position.or khane me kiya lu??plz help me...

[@Rolishivangisingh]

Hear Rimpa mai post partum weight loss pe video series plan kar rai hu...mai khud 5-3 ki hu hanesha slim thi lekin pregnancy me kafi gain kia aur 75 pe pahuch gye thi...mai abhi 59kg pe hu...maine ghar pe rahke home workout aur ghar ke khane se weight loss kia hai....gym nai ja sakti kuki mujhe cervical aur back pain ka issue hai.Aur ghar pe kaise karna hai uska mai apna experiance share karungi...stay tuned ...aap aram se ghar pe rah ke kar sakti hai...aur abhi ke liye aapko mai ye bata du ki aap apna protein intake bada lijie roti rice ki quantity slowly ghataiye...aur walk 45 min ki include kariye ....

[@shamshadbegum6213]

Mera b delivery c- section hua h 6 yr hua h ky me b aisa excs kr sakti hu ku mera b bellu fat kam ho sakta h plzzzzz mam muje rply dijiye

[@ktkt7479]

Mere pass time nahi hai,14hour duty me jata hai timechair mai baithna padta hai 12hour,mai kaun sa excercise kar sakti hu?meri bhi c -section ki hai.stomach niche ka nikla hai😊loss karna chahti hu.

[@Rolishivangisingh]

Baithne ki hob hai still aap 30-45 min me uth ke walk kar sakti hai...lunch break me lunch ke baad 10 min walk kar sakti ya jitna possible ho..ise trah se aapki activity bina kuch jyada time die bhi bad jaegi ...2nd khane me protein rich diet lijie ,sabjiya , dale , dahi / dudh , dry fruits 5-6 , khub sara salad and fruits lijie..carbs yani ki roti rice ko thoda sa reduce kijie ...jaise agar 2 roti rice khati to 1.5 roti and rice kijie ....baki salad lijie .bhukha nai rahna hai bas smart eating habits dalni hai...junks , mitha completely remove kar dijie , oil kam dalijie cooking me...sath me walk jaisa maine bataya...kafi achha benefit padega aapke health and mood pe..jaise jaise set ho jaye routine isme walk and stretching badate jaise ....khane ko bahot nqi ghatana hai activity badani hai....food se sirf calorie nai milti nutrition bhi milta jo important hai , so aap achha nutrition lijie active rahiye.Weight loss uske result me milega ..

[@ktkt7479]

@@Rolishivangisingh thank u

[@tanupathan315]

Thank you so much for sharing video ☺️

[@shalukumari792]

Kb krni h yeh exercise khana khane se pehle ya bad me bhi kr skte h....

[@Rolishivangisingh]

Empty stomach....or khane ke 2-3 hr baad

[@nchaudhry2391]

Starts on 4:30

[@alinashujat1107]

Naomi Air thanks

[@roshanibhadauriya8829]

Exercise kab kar sakte hai khana khane k baad night mai ya khane se pehle morning mai.. Plz reply

[@Rolishivangisingh]

anytime of the day you can do...bas heavy meals ke baad atleast 2hr baad hi

[@roshanibhadauriya8829]

Tq sis 😊

[@namitatiwari4828]

Thank u so much Mam for this video...its been 2 months for my C section delivery...as u said..baby ko uthake walk kar sakte hain sahi posture pe... to kya baby ko burping position pe shoulder pe leke walk karna safe hai....please reply

[@Rolishivangisingh]

Ha bilkul

[@SameerKhan-hw9kd]

di ye Exercise kis time pr kr sakte h plz bataye

[@Rolishivangisingh]

Anytime after meals atleast 2 hr gap ho

[@dipikabehera5739]

I like your honest experience that you share with us. Thanks for this excercise video

[@Rolishivangisingh]

Thank you

[@प्रियंकापाण्डेय]

Ryt I also like ur honesty....

[@payalsoni4080]

hi mam meri baby 17 month ki ho gai hai mera meri height 5,7 pre delivery 53 tha our delivery k time 72 ho gya tha abhi 60 hai but mera tammy bahut jada nikal gaya abhi kar sakti hu kya ye exercise...

[@payalsoni4080]

i mean thoda thulthula ho gaya to vo accha nahi dikhta baki mai jada moti nahi hu bas tammy ki problem hai . abhi karungi to work karega na

[@Rolishivangisingh]

Weight to aapka achha hai...bas toning ki jarurat hai...pregnancy se pahle fat percentage body ka kam hota hai during pregnancy bad jata hai....aapko strenght training ki jarurat hai...ha ye exercises bhi kariye ....sath hi sath kuch exercises bata rai hu slowly start kijie ...karne ka tarika aapko youtube pe mil jaega ....exercises hai......Burpees , lunges , suryanamaskar , squats , plank(different variations ) , pushups , hip bridges , cruches , ye body weight strength training exercises hai aur highly effective hai alowly start kijie ...believe me stomach waigera bahot toned ho jaega ....i too di these exercises aur 47 ki kamar se abhi 28 ki kamar hai....Khane me refined chije chhod dijie aur oily bhi , sugar bhi bas 1-2 spoon total chijo ka mila ke .....

[@payalsoni4080]

@@Rolishivangisingh tx mam

[@aliaqsa4988]

@@Rolishivangisingh di meny suna ha k delevry k bad diastasis recti hojata ha gap hojata ha belly m 3 or 4 finger جتنا or usmy crunches wgera nh krskty to mujh ye pouchna Tha k wo gap normal delevry m bhi hota ha ya just c sec m?

[@Rolishivangisingh]

Aqsa ye dono me ho sakta hai....Waise ye initially rahta hai aur slowy gap bhar jata hai ....Gap jab khatm ho jae tabhi exercise waigera karni chahiye....aur gap hai ya nai ye check karne ke sidha bina pillow ke lete jaiye pairo ko bed karlijie aur jaise crunches karte hai na waise sar neck ko uthaiye....uske baad navel pe 2 finger se press kinie ....agar hoga to hath ander jaega nai hoga to nai jaega hard lagega ekdam...mai isko check karne ke jaldi hi video dalungi

[@rathoremeeta4454]

Hip bridge me sans rok Kar rakhna he ya sirf pet ko hi andar khuchna he

[@Rolishivangisingh]

Pet ki muscle ko tight karna hai kamar uthate waqt ...aur uthate waqt breath in karna hai ...niche ate time breath out

[@nishumalra]

Mam Ye exercise kb krni chahiye mrng aur nyt mai kr skte hai kyq

[@kaminikamini9455]

Mam meri C-section ko 3 month Ho gya h kya m exercise kar skti hu

[@Rolishivangisingh]

Ha kar sakti hai

[@SaiRam-kh1yu]

Mam mera beta 1sal 7 mahine ka ho gaya h ky me in excersize ko kr sakti hu or mera belly fat recover ho payega please reply fast maam kyoki mera belly fat bahut jyada dikh rha h😭😭please help me maam🙏

[@Rolishivangisingh]

Ha

[@ShabnamKhan-ht1yr]

Mem mere c csection ko huye 2 year hogye h kiya crunchers or plank kr sakte h plzz belly fat bad gya h

[@Rolishivangisingh]

Ha bilkul

[@ShabnamKhan-ht1yr]

Thanks mem

[@deeptipriya8448]

Nice video mam.mera c sec hue 6 month hone wale h kya m ye sb kr sakte hu??or mam m ek chij janna chahte hu mere delivery k baad m koi chij v nhi khae jo delivery k baad log khate hai.or m delivery k next din se hi sb ghar k kaam krne lage kyoki lockdown k wajah se koi aa nhi paya.to sb kehte h mera health future m kbi thik nhi hoga hamesa m bimar rahunge.plzz bataye ye sb sahi h kya ??

[@Rolishivangisingh]

Nai Deepti aisa nai hai....ha delivery ke baad rest ki jarurat hoti hai lekin kisi wajah se nai ho paya to iska matlab ye bilkul nai hai ki life bhar iska harjana dena hoga....Aap apna food balanced rakhiye ...Walk and exercises kijie ....iron calcium jo dr ne die lete rahiye.....food pe specially dhayqn dijie jisse pregnancy aur breastfeeding ki wajah se jo bhi nutrient ki kami agar hui hai to puri ho sake aur aapko koi dikkat na ho aur baby ko bhi aapke through achha nutrition mile....protein jyada rakhiye fiber aur water bhi.....sath me mixed dry fruits mutthi bhar daily lijie .....2 trah ka mausam ke fruits daily lijie sath me green vegetables and salad bhi ....roti rice jo aapko pasand ho. Dudh dahi bhi lijie ...aap chinta bilkul mat kijie aap bilkul fit rahengi ....😊😊

[@deeptipriya8448]

@@Rolishivangisingh thankuu m aapne mere tention dur kr di.

[@mbilal3331]

Mam mjy tw andaza ni tha leg raise exercise me mny zada high pe ly gai thi tango ko ... Ab mjy takleef ho rhi apni stitching wali jga pe...

[@Rolishivangisingh]

Exercise mat kijie ...aur doctor se consult kijie

[@sangeetaaryasangeetaarya9665]

Mam Meri delivery ko 1year complete ho gya h or c section se delivery hui thi abhi tk mera wait 72kg h Kya m y kr skti hu

[@Rolishivangisingh]

Ha kar sakti hai ye exercises core muscles and leg muscles ko strong karti hai ...weight loss ke liye aapko calorie deficit diet aur activity badani hogi...usse weight loss hoga

[@sangeetaaryasangeetaarya9665]

Tnq mam ...isme v Koi video h apki

[@Rolishivangisingh]

kzbin.info/aero/PLqkbhIRgja4RpYDj3LPhSgR0RZkSPmRn7 Ha ye maine khud khudko 75 se wapas 56 laye ....after baby...mere khud ke experiance ups downs hai isme ....and the right and healthy way to lose weight

[@sangeetaaryasangeetaarya9665]

@@Rolishivangisingh Tnq mam

[@nehapal9972]

Hello mam meri delivery 1jan ko hui h c section se to kya mai ye exercise kr skti hu muje back pain shoulder pain nd knee pain bhut hota hai...

[@Rolishivangisingh]

Aap abhi walk kijie bas jitna aram se kar sako aap...abhi bas 1 month hua hai delivery ko...2 months aur wait kar ke phir kijie ye aap

[@nehapal9972]

@@Rolishivangisingh thanku mam...

[@asminakhatun1264]

Exercise karte time belly belt pehne ??? Or subha jaldi nhi uth pati toh keise karu, kon si time thik hain ???

[@Rolishivangisingh]

Exercise 3 month ke baad hi kare , belt ki jarurat jai hai .aur ye exercise aap kabhi bhi kar sakti hai .

[@SUMIT-MAYANK]

Mam yeh exercise kis time krni h .. khali pet krni h ya kuch khake .. pls btado

[@Rolishivangisingh]

Empty stomach

[@rajanign7572]

My csection happened 8weeks back can I do this exercise.... I am having back pain

[@janvipundir5225]

Abdominal belt wear krke kar sakte hain ye exercise...mam c section dlvry k 50 days ho gaye hain

[@prabhdeepsingh7127]

Mam c section ko 5 months huye hai can I do 6 months running hai plz suggest

[@tanujabadola4354]

After 2 month of cesarean bedminton khel sakte hai kya

[@Rolishivangisingh]

Consult with your gyne

[@uswakhalil1654]

Meri delivery ko 2 momth huwy hn ... Mery ghotno ma boht pain hoti hy ... Can I do exercise

[@ushamruchika6639]

It been 3 years of my c_section can I do this excercises now will it work now

[@Rolishivangisingh]

Yea ! This exercise is for core and leg strengthening...it will work

[@rajnichoudhary1676]

Mam ek doubt hai ki ye exercise karne se breastmilk to kam nai hoga na .. milk pr koi asar to nai padega ..

[@Rolishivangisingh]

Nai

[@omkardhok6376]

Normal delivery wale bhi kr sakte hain ye exersice

[@sweetypandey1482]

Mere dilvery cs se hui thi 4 mnth ho gye hai ky mai ye kar sakti hu plzz rly maim??

[@Rolishivangisingh]

Yes

[@roshnishaikh9759]

It's really work????

[@rekhasoni7780]

Pregnency k 7 mhine bad shuru kre to b ye sb exercise vese hi work kregi ya dheere work kregi...

[@medemasang8904]

Hi Roli.... Nice video ..hope you are doing good. I m from Nagaland ..ur neighbour.

[@Rolishivangisingh]

Hi Medem ! How are you ? I am absolutely fine .

[@medemasang8904]

@@Rolishivangisingh I m fine thank you. Take care.

[@swatipatil678]

mam meri delivery huye 8 month ho chuke hai and mera belly fat kafi jyada hai then main agar hai exerciseckaru to kya mera weight or belly fat kam hoga or dieting bhi karana hoga kya

[@Rolishivangisingh]

Maine ispe video dale hai recently ..mai bahot moti hui thi pregnancy me 21kg gain ki thi par aab 58 pe hu....75 se...pet mera bahot tha...bahot kam ho gya 27 kamar hai abhi....kaise kia hai uska scientific tarika share ki hu...you can check that

[@nehacreator_]

Di, kya ye exercises belt tie krke kr skte hain?

[@Rolishivangisingh]

Ha

[@HappyLifewithYogita]

Meri delivery ko 3 years hua hai... me abhi kar sakti hu na..c delivery hua hai... muze back pain bahut ho raha hai

[@Rolishivangisingh]

Ha bilkul kar sakti hai....Kamar dard me bahot aram milega...Heat therapy bhi kar sakte ho..

[@dollpretty6790]

Hello mam Mera bhi c section huwa h mere waight bhi boht hai or baby 1 and half year Ka ho gya h me ab Kar Lon

[@preetkaurpreetkaurpreet2065]

Hi sis 7 yrs before delivery can I do this exercise Plz tell me result milega mujhe

[@Rolishivangisingh]

These exercises are for strengthening of core muscles.

[@rituparnamohanty585]

Hlo meri cs delivery k 9 months ho chuki hai kya mai exercise k saath jump kar sakti hu??

[@Rolishivangisingh]

Haanji bilkul

[@tahirusman5450]

Agr normal delivery ho to kitne din bd Kar sakte h please tell me mam? Q k taqe bi lagi hote h to kia pain ni hota kia??? Answer me please

[@Rolishivangisingh]

Tanke jab bilkul heal ho jaye tab aap kar sakti hai.

[@tahirusman5450]

@@Rolishivangisingh thank you

[@bhanudulani1192]

Hey.. love your advice.. please tell me one thing.. before n after meals when we should do this?? N how much time we should give these exercises n walk..like 30 or 40 min??

[@Rolishivangisingh]

Do it after 2 hr of heavy meals , and do it for 30 min .Increase reps gradually .

[@sunandavyas7668]

Kbhi bhi kr skte hai y khaki peat he krni hai?

[@mano2124]

At what time it should be done? Empty stomach?

[@Rolishivangisingh]

Any time ...no issue

[@mano2124]

@@Rolishivangisingh ok thanku

[@saradavanikoppisetty6870]

Can we do these with tummy belt also and we need to remove tummy belt ??

[@shakiThanu5488]

cesarean done last march 9 now nearly one year over.. am looking as like pregnant lady bcos of my tummy ... please give me ideas

[@Rolishivangisingh]

First check whether you have Diastasis Recti or not ...belly fula fula lagne ka kai reason hote hai....1.dastasis recti 2. Extra skin 3.loose muscles 4. Extra weight ....I have recently posted video on Diastasis recti and how you can check it at home....watch that and Check your belly first ....If you dont have diastasis then it must be due to extra weight ...eat clean and exercise try to lose extra fat ...then tummy will look flat ..I gained 20kg ...and i lost 14.2kg of it ....still my belly is bigger than before ...because i still have extra fat.....and its been 3 year on this journey so have patience too because it will take time....

[@ahsankhanbaloch8034]

ye excirsize dn mai ks tim krni h plz bta dyn

[@kanhadiaries]

Hi mam. Mere c sec ko 1.5 yr ho chuke h. Kya m normal exercises n apne jo dikhayi exercises kr skti hu?

[@Rolishivangisingh]

Yes

[@sobiakhanam6713]

Dear can I do this exercise now becoz my sezarian now 7 mnths .so I can do now .my weight will b reduce this after exercise

[@Rolishivangisingh]

Weight reduction need calorie deficit .If you do that then definitely weight will reduce .2nd these exercises are good for strengthening core muscle and leg muscles .So yeah you can do it now

[@hiramairaj3956]

Belly ka fat kaam karne k liye belt use kar sakti hun?aur belt bhe kab use karun?kitne months baad after c-section?

[@Rolishivangisingh]

Belt sirf belly ko support provide karta hai ....delivery ke just baad uterus bada rahta aur slowly kam hota hai jisse fula hua pet bhi automatic kam ho jata hai...1 ya 1.5 month baad jo fula sa belly dikh raha ho fat ki wajah se hota hai ....jo ki breastfeeding karne se body fat reduce karti aur slowly belly bhi kam hota jata jaise jaise overall weight kam hota.....aur agar overall weight jyada hai to belly bhi rahega hi....usko hatane ke liye aapko apna fat body ka kam karna hoga through exercise and food ....

[@moalam6925]

Hi di mera c secsen hua h 1 saal ho gay kya main exercise kr skti hu

[@wealnwoe]

After 2month of c-section kya main ye kar sakti hu?

[@pavithra979]

on which day have to start these exersise After c sec. Its very usefull info

[@Rolishivangisingh]

To be on safer side .Start after 3 months .

[@pavithra979]

Ho my god. Until that we should not do any exercise

[@pavithra979]

Thank u for ur kind reply

[@Rolishivangisingh]

Dear it depend on your recovery .My physio started exercises 2nd of delivery .But he has seen me in person has talked with gyne about my condition and recovery .Then only he recommended .I dont know your condition so i cant tell you to do it .3 months is very safe time...You can do walk as per your capacity

[@rabiaathar4906]

Normal delivery wale b kr sakte hn

[@Rolishivangisingh]

Hannji

[@daliabera6994]

Meri belly thora hanging hain kya is exercise se kaam hoga mam..c-sec ke baad aisah ho gaya our strech mark bhi kafi hain kya karu? Any suggestion??

[@Rolishivangisingh]

Stretch marks genetic hote hai ..kiso ko kam hota kisi ko jyada...uske liye pareshan mat hoiye..baki belly overall weight reduce hone se belly bhi ghatega ...

[@mommysworld8913]

Hey dear moms, Please check out my channel, how i lost 15 kg wt in just 2.5 months along with complete diet and exercise plan: kzbin.info/www/bejne/g6bckKKafNGsiJY Please don't forget to subscribe my channel and hit the bell icon for regular updates

[@mamtharaghu4376]

Hi mam.can these exercise can reduce hip

[@sanjeevkumar9228]

Mujhe 2 month ho gye h delivery ko to mai exercise kr skti hu kya

[@Rolishivangisingh]

1 month aur wait kijie phir start kijie

[@hibababu5210]

Can I do house hold works and climbing staircase after 3 month of c section

[@Rolishivangisingh]

Yeah absolutely

[@hibababu5210]

@@Rolishivangisingh thanks

[@pratibhatiwari4568]

Kab se ye exercise start karni chahiye

[@monalisaindurkar9492]

Aap ne ye exercise kitne month baad start ki the after delivery

[@Rolishivangisingh]

ye mere physiotherapist ne 2nd day of surgery se start karea di thi halki fulki

[@adnanyounus7118]

Kia ye sb c-section ky bad kia ap ny

[@Rolishivangisingh]

Yes under physiothrapist's supervision .

[@poojameena8236]

cesarean delivery k bad kab krna h exercise

[@Rolishivangisingh]

@@poojameena8236 watch video carefully .i have told there

[@nidaashraf2371]

after 7 year of my c section delivery,can i do it now

[@Rolishivangisingh]

Yeah

[@sudharajartholi5077]

After 9 months of my c section delivery, can i do it now

[@hdtipstricks55]

Ye c-sector ke kitne din bad se strt karni hoti hai sis

[@Rolishivangisingh]

3 month baad

[@meezaankhan8200]

Hi mari delivery 50 days hoga to kya mai ya kar sakti ho phala to mara white bohat kam hogaya tha magar ab bohat bada gaya hai tummy to bohat bahar aagaya hai plz kuch kara replay mi mama or c sections hova mara

[@Rolishivangisingh]

Ha ye exercises aram aram se start kijie sath me 30 min walk kijie...weight loss karne me 80% role food ka hota hai aur sirf 20% exercises ka.abhi aapka baby hua hai to khane ko bahot hi healthy and nutritious rakhiye.isse aapko weight loss me bhi help hogi...ghee waigera 2 teaspoon se jyada mat lijie....milk bhi skimmed milk hona chahiye aur fruits , salad , vegetables , dal mutthi bhar mixed dry fruits daily lijie...roti chawal 2 roti per meal se jyada nai rice bhi 1 katori bas.namkin , biscuits , ya bahar ka khana sab junk food hai , sweets waigera bilkul nai lena hai ...aur sath me koi bhi 30 min exercise kijie ya walk kijie....bas

[@Honeybeee855]

Hi mam ma already motii thi but c sec k bad belly or bari hoo gae haiii delivery ko 11 months ho gay kya ma abi karon ge toh farq paryy gaaa ???? Plz reply hanging belly 1 month ma kessy kam ho 😭😭😭

[@Rolishivangisingh]

1 month me nai hota dear...Weight loss takes time...eating habits change Karna hoga aur jyada se jyadaa active rahna hoga....walk kijie exercise kijie...aur khana healthy nutritious khaiye ...abhi jitna kha rai usse food ki quantity reduce kijie....time lagta hai result dikhne me...aur tummy ko sirf kam nai kar sakte weight loss puri body ka hota hai...pregnancy ke pahle kitni fir thi ye ispe bhi depend karta hai...for example mai pregnancy se pahle bahot slim thi hanesha se hi...eating habits bhi healthy hai exercise bhi regular karti hu.....5-2 ht ke sath 54kg wt tha...pregnancy me kafi weight gain hua aur mai 75 kg pe pahuch gye....delivery ke ek month baad mai 68kg ki thi aur tummy kafi fula sa tha jaise 5-6 month pregnant hu...exclusive breastfeeding karti hai....aur active rai jab mera baby 10 month ki hui mai 64 pe aa gye...uske baad jab baby ka 1st bday tha mai 62 pe aye ....1.5 saal ka baby hone pe mai 59 kg ki hui....aur weight reduction ke sath sath mera pet kam hota gya...abhi bhi mai feed karati hu beti 2.5 sal ki hai....aur sath hi sath exercise ghar pe hi karti hu regular walk bhi karti hu...sath hi khane ki quantity thode si reduce ki hu....aab bhi mai apne pahle weight pe nai hu....54 tha pahle bahi 59 hu to 5kg aab bhi mai pahle se jyada hu ...but ideal range me hu to tension nai...54 bhi hoega time lagega...weight loss is a long journey which you will achieve with dedication and discipline .You have to be active whole day do 1 hr exercise eat healthy no junks ..some times eating junk is ok but only sometimes not every week.control the portion ....it will happen gradually ...

[@Honeybeee855]

Rolive thnk uh for u reply & all the info ❤️❤️❤️ Allah Bless uh 😊😊😊

[@Rolishivangisingh]

@@Honeybeee855 always welcome dear 🥰 heartly thanks for good wishes ...God bless you and family...take care

[@afshanmir3762]

Mry c section ko just 8 days hue hy abhi kr skti hu kya mai?

[@anabiyaakhtar8276]

G mjhy btay plz mere c section ma 9 month huy h ,kiya mjhy exercise start krna chahye

[@Rolishivangisingh]

Ha bilkul

[@saritamehra3142]

Mam c section delivery k kitne time baad sidiya chd skt h

[@learnwithshanaya]

Meri c section delivery hue 2yr hue hai kya mai kr skti hu exercise

[@Rolishivangisingh]

Absolutely

[@learnwithshanaya]

@@Rolishivangisingh thnx

[@radharaut6672]

Mera c section hoke २ year huhe hai to excersize se kam hoga kya didi

[@Rolishivangisingh]

Ha bilkul kar sakti hai

[@ashwinik8990]

Thank u for video mam Ye exercise hum din me kabhi bhi kar sakate hai kya

[@Rolishivangisingh]

Ha

[@WhatsappStatusSN]

How long does it need to reduce belly?

[@Rolishivangisingh]

it depends on person to person

[@Daksh-f4r]

Operation m nxt day Ap hiller bhi lagi waaaw mjhe to 2days glucose hi laga rahi tha

[@Rolishivangisingh]

Ha har doctor ka alag rule rahta hai..yaha Delhi me next day khada kar di thi mere doctor and walk karne ko bola tha uske next day 12 bje mai ghar pe aa gye thi .So it depends on recovery of the patient .Agar mai sahi nai hoti to vo discharge nai deti

[@adviknair8877]

Please give English subtitles

[@tahrimkazi7219]

Hii dear pet tight mns,saans andar lekar tight karna hai ya Bahar chir chorke plzzzz plzzz rpl...

[@Rolishivangisingh]

Pet tight sans ander le ke pet ki muscles ko tight rakhte hai.

[@tahrimkazi7219]

@@Rolishivangisingh thanx alot dear

[@Rolishivangisingh]

@@tahrimkazi7219 welcome🙂

[@shamashaheen5704]

Cesirion ke kitney dino baaad,, karna chahyie???

[@Rolishivangisingh]

3 months

[@thesweetbongneha]

C-section amar 4 mounth hoya gacha start korte parbo?

[@Rolishivangisingh]

Yes you can do it now

[@ahsankhanbaloch8034]

dlvry k drrh sal bad ye excrsize kr skty hn

[@Rolishivangisingh]

Absolutely

[@sabinayeasmin3990]

Hle mem mari 2 times c-saction hui h or ob mari 20 month ho chuki h tho Obi kya ye exarcise Mari kam ayegi

[@Rolishivangisingh]

Ha bilkul ye exercises kamar stomach and legs ke muacles ko strong banane ke liye hai .Jisse leg and back me pain nai hoga ....