Postpartum Yoga | Mama Love Yoga Series - Ep.2: Restorative & Gentle| Yoga with Yana

[@YogawithYana]

Hello my loves, Due to several requests, we had decided to launch a new postpartum series called "Mama Love Yoga"! These series are intended to help women who had just given birth to slowly recover and safely strengthen their core and pelvic floor muscles. Even though this class was designed for new mamas, it can be practiced by anyone who wishes to do a restorative and more gentle yoga practice. I hope you enjoy this class and stay tuned for new episodes every Monday (for the duration of the series). From my heart to yours, Namaste! 💕🙏

[@kirakrejci2628]

Love this stretching and relaxation for post partem. perfect to squeeze inbetween all the things for new mamas with babies. thank you!

[@YogawithYana]

So glad you find these classes helpful! Sending lots of love to you! ❤❤

[@dontbedumb6802]

Shared on fb thank you that felt amazing

[@YogawithYana]

So happy to hear that! Thanks for your support! 🙏🏻

[@elinBlack]

Thanks Yana! I’m 4 months postpartum and this is perfect. I feel really relaxed after.

[@YogawithYana]

Thank you Elin, this really means a lot to me ! Have you tried doing the next episodes as well ?

[@caitlinjohnson3895]

Soo good! 5 weeks PP and I can’t believe how hard this was 😂

[@YogawithYana]

So glad yo hear that you enjoyed it! It will only get easier with time and practice so no worries- you got this! Much love to you!

[@valisesgourmandises2571]

Thank you for this gentle flow! I'm 7 weeks postpartum and this was perfect 🤗❤ Would you recommend redoing the same video for a few days before moving to the next or doing them one after the other?

[@YogawithYana]

Congrats on your new babe! I am so glad you found this helpful. I would recommend practicing this video for a few days and when you feel ready to move on, you can try the next class and then the next and so forth. I encourage you to always listen to your body first, take breaks if needed and as you follow along the series, the classes are meant to help you slowly build your strength again and help your body heal and restore. Hope you find this helpful! 💕

[@valisesgourmandises2571]

@@YogawithYana thank you! It's a wonderful life-changing experience 🥰 And I will do as you recommended. Thanks again! ❤

[@talha5849]

That was very relaxing have a lovely day yana!

[@YogawithYana]

Thank you so much Talha, stay tuned for a beginners class coming out this Wednesday! It's restorative and relaxing as well! I hope you have a wonderful day and week ahead! 💕🙏

[@talha5849]

@@YogawithYana cant wait :)

[@MayaBenDavidMBD]

love this Yana!

[@YogawithYana]

Maya Ben David Mai!!! So nice to see you here ❤️❤️ thank you my love! 😍

[@fahemasultana5034]

Its so useful,, i m c-sec mom Hope it will be helpful for me

[@YogawithYana]

Fahema Sultana I’m so glad to hear this, I hope it helps you restore and recover. Please let me know! I would love to hear from you. 💕

[@junurai4068]

When can one start working out post delivery?

[@YogawithYana]

Hello Junu, thanks so much for reaching out! I would highly recommend checking in with your doctor first about when it is safe for you to engage in physical exercise. Every woman's body is different and heals differently as well after birth. For this reason, it's important to check in with your physician to make sure that your body is ready to get back into physical activity. After you get approval from your doctor, this class is a great start for women to get back to into their yoga practice as it is very gentle, restorative and healing. I hope this helps and it's so good to have you here in this community! Sending much love your way!

[@zee.t]

Hi, I've 4 fingers gap DR. Is it safe to follow this for me? Will it heal DR?

[@YogawithYana]

Zee T hello, thank you for your comment! Before engaging in any physical activity, I would recommend to speak to your doctor first to make sure it’s safe for you to exercise. Sending much love and healing your way 💕

[@BrieMomOf4]

3 month postpartum and I can't believe how hard this was!😂

[@aishwaryakrishdeepak241]

From when we can start doing yoga ??? Any specific days from post delivery ???

[@YogawithYana]

Hello Aishwarya, thank you for reaching out! I would not recommend engaging in any physical activity until you have gotten a clearance from your doctor. Every woman is different in her healing process and the timing of recovery is different for everyone, so I would suggest that you please first check in with your doctor and make sure that it is safe for you to get back to exercising. This class in particular is very gentle, so it's a good way to start getting back into your yoga practice (after you get a doctor's approval) as it is gentle, restorative and offers variations. It's a pleasure to have you here in this community! Sending much love your way

[@DRocRSS2012]

Oh my. Do you have news for us Yana? :)

[@YogawithYana]

Haha not yet, I received a lot of request for postpartum yoga so decided to make a series for that! 🙏🏻

[@claudiaclaudia169]

Nice video, bur please record the audio again without the car noises.

[@22saps]

Hey it wud me great if sound was as clear as visual. Please upload with clear sound Thanks

[@YogawithYana]

Hey Sapna thank you so much for your comment, we are working on improving the sound quality for future videos :) Stay tuned !

[@swathisurabhi3617]

Is this helpful for tummy lose after C-section

[@YogawithYana]

Hello Swathi, thank you for your comment. I would first recommend getting a clearance from your doctor before engaging in any physical activity to make sure it's safe for you to exercise after your c-section. Otherwise, these classes are specifically designed to help women strengthen and tone their bodies (especially the core and tummy muscles) in a safe and gentle manner! We have a new episode for new moms every Monday so stay tuned for new classes! Sending much love your way! 💕💕

[@hossamselim1360]

What if I'm not a mum 😂 I'll give it a try anyways

[@YogawithYana]

You are absolutely welcome to follow along as well! This class can also be seen as a gentle & restorative yoga flow for ALL levels, so I hope you enjoy it too! Please stay tuned for Wednesday and Friday this week, we will be releasing a complete beginners class and a more advanced power flow! Thank you for your support and it is awesome having you here in this community! Sending good vibes your way! 🙏