Ma'am please can you do a video for increase the extension power of fingers. Mainly exercises for recovering fingers.
@graemebryce6168 Жыл бұрын
Sitting in hospital after a stroke feeling sorry for myself. Left arm is weak. Found this video and enjoy doing the workout. Feeling better within myself and hoping to recover fully. This video has been a great help physically and mentally. If I can do this...anyone can 👍
@PostStrokeOrg Жыл бұрын
I hope you’ve been able to get home since you posted this comment! Glad to hear you found my video helpful ❤️ keep me posted on how things are going ☺️
@AnnaLizaMergas Жыл бұрын
thank you so much not only with the exercises but also the inspiring words that give me courage going...
@gracetelfer35882 жыл бұрын
I LOVE all your videos. I am a stroke survivor!!!!
@PostStrokeOrg2 жыл бұрын
@gracetelfer, Thank you so much!! I'm happy you found me and glad you're here ❤️
@nusratjahan48172 жыл бұрын
Thank you so much for your video. Can you make a video about leg muscle pull??
@PostStrokeOrg2 жыл бұрын
You're very welcome! Can you be more specific?
@nikkiepperson78552 жыл бұрын
This was great!
@PostStrokeOrg2 жыл бұрын
Thanks so much! I'm really glad that you found it helpful! 🙂
@catherinecarlson6164 Жыл бұрын
Thanks a bunch. I look fprward to doing theses during the day.
@PostStrokeOrg Жыл бұрын
I'm so glad! ❤️
@SherwinAlcantara-o8w2 ай бұрын
I'm so thankful for you maam I improved my shoulder and elbow will switch excercise to strengthen and straighten my arm 😊
@catherinemackenzie86872 жыл бұрын
As always, so very beneficial!
@PostStrokeOrg2 жыл бұрын
@catherinemackenzie, Thank you 😊 So glad!
@poojahm120 Жыл бұрын
Thank you so much for sharing the exercise. You are both a blessing and angel in disguise. Love you loads ❤❤, will add in the above excersise in my daily routine.
@PostStrokeOrg Жыл бұрын
You are so welcome! ❤️
@khaledabdelhak43932 жыл бұрын
شكرا 🌹 جزيل الشكرا على المجهود الجبار، لك كل الاحترام.
@PostStrokeOrg2 жыл бұрын
❤️
@idamainer53542 жыл бұрын
Thank you I'm starting to feel good.
@PostStrokeOrg2 жыл бұрын
@idamainer, I'm so glad to hear it!
@arnoldrecampa75902 жыл бұрын
I really like it it helps me alot to do post stroke exercise
@PostStrokeOrg2 жыл бұрын
@ronaldcampaner, So glad you find it helpful!
@alisonquadros6674 Жыл бұрын
I’m so thankful for you, your a blessing in disguise, a ruptured aneurysm brain survivor, & all of your videos help me a great deal. Sending lots of love my way, Alison💞
@greg92552 жыл бұрын
Thank you so much 2020 stroke survivor
@PostStrokeOrg2 жыл бұрын
You are so welcome! 🙂
@margaritasales71572 жыл бұрын
Thank you so much
@rowharv46122 жыл бұрын
My toes curl when I lift my leg any suggestions for helping with it painful to walk my toes constantly hurt
@ReneedenHollander Жыл бұрын
Thank you for the clear explanation. I have cut my wrist, whereby 8 tendons were ripped the ulnair nerve and an artery. I am doing excercies for 5 month now together with my occupational therapist. And use your video for mirror sessions. It works fantastic. If you have more mirror therapy sessions for my hand I would like to come in contact with it. Renée
@MegaMusical102 жыл бұрын
Fantastic, thanks!
@PostStrokeOrg2 жыл бұрын
Glad you liked it!😊
@RadzkhanKalayakan-r3k Жыл бұрын
Thanks a lot for more advice
@marieross77072 жыл бұрын
Great very relaxing and helpful and of course FUN Thank you Marie
@PostStrokeOrg2 жыл бұрын
@marieross, Awesome! Thank you for your kind words. I love to hear that you had fun with this😊
@themartyd2 жыл бұрын
Excellent video as usual. I got Botox in my finger flexors yesterday have you any exercises specifically to get the most out of it??? Thanks xc
@PostStrokeOrg2 жыл бұрын
Thank you for your kind words! And that's great to hear! You may find the last couple of the exercises in this video helpful : kzbin.info/www/bejne/qnTUZZ6KibGFhpY
@WayneBrohier8 ай бұрын
Hi Doctor 👋 I enjoy watching your very informative and beneficial videos THANK YOU! I would like to know if you could please do an exercise for the fingers. I can't bend my fingers on my left hand as there is som painful I try to fold the fingers iiim watching your videos from Sri Lanka keep up the Awesome work!! BLESSINGS 🙌
@mdabiri69 Жыл бұрын
Really helpful thank you so much.
@danbenzion4 ай бұрын
The rotational movements of the hand, of the leg, their purpose release the armpit of the leg, armpit of the hand, Without it we will not achieve rehabilitation
@davidmarks50911 ай бұрын
I just finished my first time doing this exercise. I don't have weights (to much for me) I don't really need them. Ty for the exercises.
@estelitasalvador4036 Жыл бұрын
Yes thanks it really help.i'm from philippines
@PostStrokeOrg Жыл бұрын
❤️
@catherinemackenzie86872 жыл бұрын
Thank You !
@PostStrokeOrg2 жыл бұрын
@catherinemackenzie, You are very welcome!
@dianeculp8224 Жыл бұрын
I love your videos. What would be your best videos to do to strengthen my deltoid muscles. I had a stroke in October 2022 and I have muscle soreness in the front part of my left upper arm.
@Nobaki__ff6 ай бұрын
Hi thanks for video is it useful to use mirror therapy during the third year post stroke
@valerielambert-reed54189 ай бұрын
Thank you
@amyhiggs7020 Жыл бұрын
So encouraging ❤
@PostStrokeOrg Жыл бұрын
❤️
@its_toxic.222 жыл бұрын
Good video and exercise too !
@PollyHutchinson2 жыл бұрын
That looks like an excellent workout. Do you have any suggested adaptations for spastic hemiplegics? I can lift my arm to shoulder height with a bent elbow and can straighten my elbow with my arm at my side. I have passive range of motion to do the exercises but not active range of motion.
@PostStrokeOrg2 жыл бұрын
Hey Polly! That's a great question. The shoulder exercises at the beginning can be done even with a bent elbow. It may be that you need to do them without weights, but shoulder muscles will still get a workout. There are some therapists who think the movement has to be "as normal as possible." But as long as you are pain free and moving slowly/safely, it's okay if the movement isn't perfect or looks exactly like what I'm doing. Does that help?
@PollyHutchinson2 жыл бұрын
@@PostStrokeOrg thank you for explaining adaptive movements. I really like this video that shows stroke survivors doing movements that are appropriate for their level of function. kzbin.info/www/bejne/mqPUkHidh7VpaZI
@danbenzion8 ай бұрын
According to my understanding, the entire injured body is one unit. There is no separation. My method is circular movements thousands of times until the tension of the head, neck, arms, legs, back is released, all circular movements thousands of times
@ryanp65759 ай бұрын
Never had a (diagnosed) stroke but i do deal with some muscle weakness and this felt nice. A bit sore in my arm, but nice over all
@christianebergeron70692 жыл бұрын
Great video and interesting workout. Thank you Elyse you are so inspiring
@PostStrokeOrg2 жыл бұрын
@christianbergeron, Thank you for your kind words! Glad you found it helpful! :)
@gmalili Жыл бұрын
I need to clasps my hands together to do the arm strengthening is that okay - stroke pll6 weeks ago and left side not much strength or movement yet
@zouzou6424 Жыл бұрын
Thanks 👍🙏👍
@PostStrokeOrg Жыл бұрын
❤️❤️
@andyroon9676 Жыл бұрын
hard to hear with music :/
@hochaiyong70122 жыл бұрын
I like follow your exercising..is really good 👍
@PostStrokeOrg2 жыл бұрын
@hochaiyong, Thank you so much 🙂
@cheshtaattri3097 Жыл бұрын
For shoulder abduction, my elbow bends, any guidance for that? Love your videos.
@williamokuda88822 жыл бұрын
Great workout ! Had to rest afterwards...
@PostStrokeOrg2 жыл бұрын
Glad to hear it was a good workout! Make sure you take as many rest breaks as your need 🙂
@alanaquestelles61102 ай бұрын
Hi, I'm new to your exercises but I cannot move my arms out to the side. How could I improve this. Thank you.
@ericksoncet65722 жыл бұрын
Good evening po, please thank you very much po and GOD bless!
@PostStrokeOrg2 жыл бұрын
Thank you for your kind words 🙂
@danbenzion4 ай бұрын
The rotational movements of the hand, of the leg, their purpose release the armpit of the leg, armpit of the hand, Without it we will not achieve rehabilitation
@dorothyschriver6076 Жыл бұрын
What's a good example for my mouth it is swollen inside my mouth I need help with my mouth please
@davidnaranjo86959 ай бұрын
Great great
@ryanbarroga73842 жыл бұрын
May I ask your a question is Neuro spasticity ends after 3 months post stroke? This bothering me since my neurologist told me I'm 4 months post stroke and my Neuro plasticity ended a month ago and my cerebral infarction won't be removed no matter what is this true?
@carmelrajkumar48222 жыл бұрын
Mam my son's stroke hand has no strength in it ,what to do pl advise
@ryanwdavies12 жыл бұрын
I think if your excellent videos!
@PostStrokeOrg2 жыл бұрын
@ryandavies, Thanks so much for your kind words!!
@danbenzion4 ай бұрын
The rotational movements of the hand, of the leg, their purpose release the armpit of the leg, armpit of the hand, Without it we will not achieve rehabilitation
@babejoey_42 Жыл бұрын
In raising my hand to the shoulder level my hand fists tightly
@dannettepoore-clark21372 жыл бұрын
Excellent video. Since I'm unable to raise my arm to 90 degrees, I made modifications to the exercises & I still got a fantastic workout. Thanks so much! Take care 🙂.
@PostStrokeOrg2 жыл бұрын
@dannettepoore-clark, I'm so glad to hear that you were still able to get a good workout with modifications! 🙂
@danbenzion4 ай бұрын
The rotational movements of the hand, of the leg, their purpose release the armpit of the leg, armpit of the hand, Without it we will not achieve rehabilitation
@mrstevek1182 жыл бұрын
I can raise my arm up but my elbow is bent. So this won’t work
@ryanwdavies12 жыл бұрын
I would like to send crypto donation or otherwise support if there was avenue?
@PostStrokeOrg2 жыл бұрын
@ryandavies, Thank you so much for your support. I don't currently have a way to donate but I have a website coming in the next month for my nonprofit, Post Stroke, where there will be donation options. I'll keep you updated and would be incredibly grateful for whatever you can donate😊❤️
@judyjohnson9743 Жыл бұрын
What if you have left side weakness and you can’t stretch out your arm?
@danbenzion4 ай бұрын
The rotational movements of the hand, of the leg, their purpose release the armpit of the leg, armpit of the hand, Without it we will not achieve rehabilitation
@armansarte99182 жыл бұрын
more mam
@PostStrokeOrg2 жыл бұрын
@armansarte, Check out my stroke exercise playlist! I have a lot of workout videos there 😊