Postures of Power | Activate Internal Energy and Improve Posture Naturally

[@anamariacallegaro5164]

Thank you Lee for being such an amazing master. You will never imagine how much you have changed my life. And you will continue doing it!!🙏🙏❤

[@farzadnorouzi3447]

Perfect! Qi gong really stands out for me from other exercises, because it not only make you stronger, but it relaxes your mind and body.

[@HoldenQiGong]

Your welcome!

[@farinaz005]

Hi Lee! I am following your channel from Sweden. I am a swedish girl in Sweden. I love your videos, a lot because of your friendly attitude. I feel like i can do qigong for my own sake, not others. It's about me and my life. And it feels like it's ok to fail. Best wishes from Sweden.

[@lorette8465]

Much gratitude to you, Len!

[@HoldenQiGong]

Same to you!

[@TatiLap-l3l]

I am so happy that i have found such excesises! ❤❤

[@Annette19598]

Thanks a lot! Did your 20-minutes morning routine and afterwards these postures and feel so much better now! Also thanks a lot for your very clear explanations of the movements and their background/effects!

[@eandsm4620]

You have a new fan. My cat wanted to do her own version of Qigong to this video today. Make it a GREAT day everyone!

[@HoldenQiGong]

Wonderful! Pets love QiGong too.

[@scottjohnson8401]

The first exercise is something I learned in Jam Jong chi Kung, it is good to let your back face the sunshine after practicing this warm up

[@The_Great_Beyond]

zhan zhuang indeed :)

[@bajuszpal172]

Yes, I did, and may God bless you, Sir. Paul,67

[@TatiLap-l3l]

Thanks a lot🙏🙏🙏🙏❤️❤️❤️❤️

[@JeanGodber-vy2us]

Thankyou for explaining why, how and the benefits of qigong. I find it so uplifting.

[@HoldenQiGong]

Thank you for watching!

[@nena_stardomes]

Thank you so much for waking us up ❤

[@fax2222]

really GREAT !! thank you LEE

[@HoldenQiGong]

Our pleasure!

[@gerlindechristina238]

Wonderful way to start the day, Lee! Thank you -And it'll take a bit of practice to be 'relaxed', you say it with such a smile at the end🙂

[@judypaziuk4504]

'Wonderful' Thank you soo much!

[@lindamon5101]

Yes this. Thankyou!🙏🏼

[@faheemahalasadi3820]

Yes I enjoyed ❤

[@jirimrkva6369]

Amazing thank you!

[@rebeccahsteele8044]

Thank you 🙏🏼

[@growthandhappiness]

Thank you ❤

[@dmarc23]

This is amazing!😊

[@arleneg7408]

Nice choreography