POTATO RESET Day 6 | Down 60 pounds

[@KCallaAK]

Nope, you're wrong, Ami, I've been eating full on starch for FIVE years Ami and I still need folks like you to keep me motivated! When you live with family that eats sugar, lots of oil, meat, and processed foods, people like you are VERY PRECIOUS to keep us going! Plus I love your personality and sweet family!

[@dianaeritter76]

Agree with all of that!!

[@broccoli_mum]

Oh that’s so lovely ❤ I’m glad you still find my videos helpful even though you are a pro!

[@thespiritualistoslo]

I agree - same here! Not easy being the only one who eats like this so it really helps to have this place to come and listen to Ami 🙂

[@meman6964]

Especially since AJ and Dr Lyle stress how important control of Environment is.,"If it's in your house it's in your mouth"...but others live here too. I don't dhop, cook, or eat their food, but it is a struggle.

[@kaycurrie9356]

This is one of your BEST videos Ami! I’ve watched it several times! I loved it when you just sat down & had a nice soul-to-soul chat with us! Love it when you do that! You don’t try to “dress” for a video. Just your everyday lifestyle! Love every idea & plan! Take care🥔🥕🥦🍎🍞

[@Godisgood173]

Ami, I’ve been trying to eat this way for so long and I’ve failed. But since watching your videos, you’ve made me realise I was making it far too complicated and that’s why I was failing!! I’m so grateful for all your commitment to helping us folks who don’t have your imagination for meal planning! You are very talented.

[@TheDamnD_]

I'm so addicted to your Videos :) Lovely greetings from Germany ❤

[@jessicaskok]

Yes to as many tips and tricks you can give us. The little ami in my head keeps me going!

[@deedeemac]

🥰🥰🥰🇨🇦🇨🇦🇨🇦 I’m a diabetic and doing my best to stay off meds. Unfortunately I have to get my yummy fix by watching you eat sweet potatoes and other potatoes. You do give me inspiration to make veggies in other ways. For your sweet potato chocolate pudding - that would put my blood sugar up too high. I do, however, make chocolate pudding with silken tofu. What a treat!

[@sherri.]

Adore those precious children!! My motivation is health: no prescription meds and no disease as long as possible. I’ve been following this WOE for a while but I never get tired of hearing the tips and reminders to stay on track. 😊💚

[@lonejustice08]

Yes, please, on the strategy video for maximum weight loss! Thank you thank you for all you do, Ami! Much love ♥️

[@broccolista]

Hi Ami! One of my favorite topics is when you're talking about paying attention to your hunger/fullness cues. Thank you for taking us along with you on that journey! Was wondering if you might share info on what got you to start paying attention to this and maybe recommend any books or people who influenced you on the topic of hunger/fullness cues? One thing you taught me about this is not using sweeteners and that the sweetness of food can make you crave more food. This would never have occurred to me before you talked about that. Thank you! Looking to learn more about paying attention to things like that.❤

[@asmaa_vlog_85]

The amount of work u are putting in these videos is sooo appreciated . Love you and thanks a lot You are the favorite person always and forever and dearest to heart🍡🍓🍧🎉🥰🥰💖♥️❤️❤️🌙🫂

[@lindajones3356]

Yes! more steps/advice the better... Ive been high carb for 9 years and still learn tips and tricks and inspired by other vegans.

[@stephaniefortney5851]

Would absolutely love more advice/strategies! I’ve been vegan for about 3 1/2 years. In the beginning I leaned more toward eating whole foods but life got rather crazy and processed convenience foods found their way into my diet. Trying to turn that around so that I can feel healthier and more fit. Losing the extra weight the vegan junk food brought with it would be a plus as well! Lol😂 Love this channel and began following on instagram as well. Thank you so much for all that you share and for being yourself!

[@emiliehill6149]

Ive been vegan over 6 year's but just recently started eating exclusively whole food and your channel has been a massive inspiration! I have bought every cookbook of yours ❤ i just started my potatoe reset today working with your reset cookbook. These videos are so helpful 🎉❤😊

[@lynnealexander1200]

I love the pink on you! Cute top! I’m going to check out the link. The broccoli casserole looks incredible. I made a big batch of cheesy sauce today so I’ll be making this for sure.

[@Lola-Yo]

OMG, the hash brown bake looks insane, definitely making that! 🤩🥰

[@CastledarkDweller27]

Oh mate! I’ve watched it 6 times &STILL feel joyful (as in truly FULL OF JOY!} every time I see that delightful playful rolypoly giggle at 1:38 ❤😂🎉❤

[@Abundantinlife]

Thank Ami 😄 Would love a video on the steps to weight loss. The broccoli 🥦 Hashbrown mix looks delicious 😋

[@Taai02]

Yes, more on steps 😃

[@layladarby1994]

Casserole looks amazing.

[@sharonbell7796]

My motivation is to be as healthy as I can , also I have idiopathic angiodema and struggled before going wfpb no oil . Now hardly no symptoms whatsoever 🎉

[@broccoli_mum]

That is amazing ❤

[@nowanadettling-wx7kg]

I’m loving this series 😊

[@beccasteele6874]

Awesome video love potato reset ❤

[@kklc4]

would love more steps /advice… my sister and I are just starting out this WFPB

[@melodyfoster5097]

Thanks so much for all of your hard work to ensure success eating this way. It’s much appreciated ❤

[@kaycurrie9356]

I would love to hear more tips sweet lady

[@clairesingleton7399]

Thanks for sharing. You have brightened my morning as tested positive for covid 😢

[@broccoli_mum]

Oh no! I hope you feel better soon ❤

[@lizziedripping71]

Wish you well. I avoided it for 2 years. When it hit, it didn’t last long & was very minor - all due to great WFPB eating 👍

[@kulvinderdiocee6981]

Love your amazing videos Ami. Thank you for sharing your wisdom and experience. It's greatly appreciated. Can I ask how you cook your red cabbage please?

[@khawlahpeace1222]

Wonderful wonderful video, so happy to see your day and what you brought to eat. I think when we are out and busy we don’t eat as much what do you think? Love the cheesy bank now I need to make this. Love and hugs mama

[@kaycurrie9356]

Ok this is the last one! Wish I had a plate of the cheesy veggie bake!!!!

[@Sarah_AS78]

How will you navigate when your children get older & start going to birthday parties with non vegan, non plant based sugary foods? Will you allow them to make decisions for themselves?

[@beccasteele6874]

I need, need you 🎉

[@user-hr8ed9qy1f]

Do you take any supplements? I've been WFPB for a couple years and take a B12 supplement but wondering if you take any other supplements since you've been vegan your whole life I think you said in one of your videos. I made your chocolate cake recipe with the cherries on top and it was great! Thanks for some new and healthy recipes.

[@FNPTeresa]

So was there ever a recipe for the broccoli potato bake?

[@crystallinekundalini2758]

Where can we find your recipes? Especially the cheezy sauce

[@fritzkristjanson]

Love your videos…what do you all put in your cheezee vegetable casserole?

[@CastledarkDweller27]

Grate a heap of cooked spuds (10?} grate or fine dice a few half cooked broc heads, grate a few zucchini’s or carrots too if u like? Toss all into big baking dish, then pour her healthy cheezy sauce allll over it then bake! Wait? Did she add rice? Um…? Nah I don’t think so? Geez I’m hopeless aren’t i 😂 even when I try to help someone, I stuff it up.🙄

[@stefbmccoy8297]

i need help. i have done starch solution off and on for years. every time i eat that way i lose weight but then i crave crap and i eat chips and cookies and stuff and gain it all back. i am super over weight and unhealthy. i have been trying hard to stick with it but after a big meal of mash and veg and i am full i still find myself craving chocolate. and i dont like sweet potatoes. any suggestions? please help me! i need to lose like 70lbs. i want to be a good example for my children of how to be healthy.

[@karlinashieldmaiden5073]

Sorry late to the reset party. I sent request to join Facebook group, is it still open?

[@georgianawickenden563]

I would gain weight if I ate what u did …. 😢

[@livpeake8108]

Question if you feel comfortable answering: are you ever worried that your rigid eating habits might impact your kids relationship with food in the wrong way (orthorexia)? (I support you eating like this and think your recipe ideas are really cool but I'd worry for children if I had any lol).

[@jessicaskok]

What is wrong with eating beans, vegetables, fruit, potato and rice? If she threw in a steak and soda, would that make the meal less rigid?

[@jessicaskok]

😮

[@layladarby1994]

Orthoexia is a person that avoids sugar oil, cakes. It won't impact damage the body, people might think your a bit weird but so be it.

[@klaurvick4501]

Check out Paul Nisan or Shane Sterling. Both are raw vegans and divorced. Their kids eat standard American diet. Very sad. But both men taught their kids and let them choose. It just shows how strong the Pleasure Trap is (strongly encourage reading that book by Alan Goldhammer and Doug Lyle)

[@carolinegrauwiler9220]

@@jessicaskok thank you! And in addition there’s quinoa, seeds (flax, sesame, chia), millet, barley to name just a few. I have no idea what people are talking about when they say ‘rigid’ way of eating. Ami is absolutely the opposite of rigid 😅.