POTATO RESET | How many calories I eat in a day?

[@dianechandler]

Just wanted to say how much I love your authenticity and passion for what you are sharing. You deserve an award for your inspirational content and contributions towards a healthier lifestyle. Thanks for all you do!

[@stefbmccoy8297]

I saw her floppy head and thought how cute. She knows she is safe because she is with mummy. You don't need to explain. You are a great mom, and I love your videos. I've been doing potato reset for 6 days thanks to you.

[@broccolista]

I couldn't agree more! She is such a great mom and is doing an amazing job raising kids that are going to grow up to be healthy, happy adults!

[@melodyfoster5097]

Thanks for your arduous task of counting calories. It proves what you’ve been saying all along. This way of eating is awesome! You’re a genius ❤

[@Miss.Lechuza_Chusma]

I love you ! I don't know of a more down to earth channel or anyone that seems to truly be themselves on camera . Also, this goes to show you CAN stick to this on the fly and you're not doomed if you run out of prepped stuff . THANK YOU and don't forget to "GO HARD ON THE CRUNCHIES !"

[@stacyurban4970]

Keep in mind, these are teaching and coaching videos. As a 69 yr old, post menopausal, slim, active woman, I don’t need a lot of calories. But I love to cook and eat! Some days I’m super hungry, some days not so much, depending on my activity level. I get pulled into all the great WFPB recipes using cashews, nut butters, avo, etc, etc - and suddenly I’m eating way more calories than I need but I’m also not getting the volume of food that I want. These videos help me reset to a nice baseline of simple, lovely food. I started my WFPB journey 8 years ago with Starch Solution. Now I seem to be dumping cashew-based sauces and dressings on everything! I love potatoes. Time to go back to my roots! 💖💖💖

[@tracybedford0]

Great video! A few years ago I started counting calories, every bit of food was weighed and added into MFP. I got to the lowest weight I'd been for a long time but I was averaging around 1200 calories a day...so basically starving, miserable and people thought I looked ill 😞 no more of that for me! I've not followed the potato reset plan to the letter this past week and a half(job stress mainly) but I have been eating mainly steamed/mashed potatoes with tons of sautéed or fresh veggies and I feel great on it...just need to cut out the alcohol 😔 and I'll be super

[@ej923]

Go hard on the crunchies! That’s a great tip, I find texture is really important when feeling satisfied eating.

[@juliafieger949]

LOVE your videos, Ami. And you never have to explain about your babies - you are such a good mom. I love the food content, obviously, but I most admire what a good mom you are! Hugs to you!

[@MessyVegan-g6b]

Thank you so much for sharing your day and your life and your journey with us Ami, your family is so precious. I'm tired of counting calories and half starving myself just to maintain my weight when i actually need to lose 35lbs and need to eat more. I'm afraid of "over" eating but i'm going to try the potato reset baby!!!1

[@hilaryburg3226]

Thank you for all your massive efforts in all of your videos. Romi loves sleeping in the backpack no matter which way her head is hanging. It was hysterical 😊 And thanks for the potato reset meal plan. I'm not doing the potato reset, but have made several of the recipes. All of your meal plans are fantastic. So thank you again. You are genuine and tireless. Amazing!

[@AnnaMariaEriksson]

Wow! I would’ve thought dinner would be around 1000 calories! That’s absolutely amazing!!! And thank you for sharing this. I’ve been wondering for ages how many calories you eat. Calorie density is truly amazing 🤩

[@clairesingleton7399]

I think if you calorie count everyday it can make you a bit obsessive and like you say, you can’t do it forever. I’ve tried so many diets before where potatoes are off limit and it’s so sad as we shouldn’t have to cut everything out. Romi looked so cute and happy on your back. Honestly, you don’t have to explain yourself. As mums we can be hard on ourselves and I think you’re amazing and your children are lucky to have you as there mama ❤xxxxxx

[@tonisharp8747]

Thank you for doing that pain in the arse task of calorie counting for us all 😅 hopefully it will give us all an indication of how much we can eat for the rough amount of calories 🎉 super helpful

[@cece4967]

Your videos are always so uplifting, inspiring, and helpful! I've learned a lot from watching, and I greatly appreciate all the meal ideas. Thank you!

[@lynnealexander1200]

Thanks for this informative video. So many people get really caught up in the calorie counting. If you’re choosing the right foods you shouldn’t have to do that. I love eating this way. Potatoes really are the way to go!

[@Hellfire-vegan]

This was really interesting. I think it’s really sad that a lot of us grew up thinking 2-300 calories per meal was a good number so when you think of meals being 5-600+ calories of healthy foods it seems excessive. It was a real light bulb moment for me to realise that actually that’s a weight loss meal for most women and I’d been starving myself which caused overeating for my entire life! I’m with you, no more calorie counting for me! I’m making those roast potatoes tomorrow!! 😋 x

[@p.sunshine3619]

How did the dip become cheesy looks amazing? X

[@Arkatier]

I broke my neck a couple of years ago as a young, outgoing 22 year old. I instantly lost the use of 90% of my body so now get around as a pair of functional arms on wheels. Unsurprisingly when all you've got to work with is a pair of noodle limbs, you suddenly are chucked into a world where real world calories really do have to be seriously restricted. Only part of you works and it's really quite hard to get your heart rate up to make up for that through exercise too. I took part in recent metabolic study that put my baseline calories while being fairly active with lots of handcycling and (necessarily) upper body workouts thrown in, still came out as 1200 calories maximum. Any more than that and I'll put on weight and putting on a bit of weight in my condition doesn't just mean looking a bit chubbier and having more to cuddle, it means even more restricted mobility, medical gaslighting, poorer public perception and, for me, less chance of being piggy backed into fun gigs and the Scottish wilds by friends and boyfriends. 4 years in, I've not got too bad and I still probably weigh just over 60kg but my belly has definitely grown and probably will continue to do so. I do not have the luxury of eating the volumes you do, even though my internal capacity and habits have stayed the same when my output has lessened. Therefore, even your slimmest picking day here definitely would be classed as a day of gorging for me. Nevertheless, I found it very interesting and helpful to watch! Thanks! As you said over and over, every body is different and I'm glad you found your magic formula, I'll just have to continue to adapt and deal with my struggles in my corner 😊 unsolicited ramble over! 😂

[@tonisharp8747]

I'm so sorry to hear that happened to you😢 I couldn't imagine how difficult that must be for you. And sticking to 1200 calories a day would be very challenging within itself. You are woman so you are STRONG and can get through anything. My thoughts are with you and I wish you happiness and forever love for your future❤

[@KCallaAK]

What a strong woman you are Katie! Thank you for sharing your story and I wish you the very best in accomplishing the best quality of life for yourself by staying at a good weight. At age 67, short, and not as active any more, I also have to make sure that my portions stay "smaller" and that the calorie density of my foods are low. You inspire me. After losing 60 lbs in 2010, I have maintained my weight loss by doing what I always call "tweaking". Well guess what... i went to the doctor (just had a hip replacement) and discovered I am now an inch shorter (5'3" now) and my "normal" weight has now moved to the overweight BMI... so I'm determined to take off another 8 to 10 lbs. Yep... more tweaking. We can do this. I bless you.

[@juliechaffe6470]

Brilliant video, so informative and inspirational. Love watching you and the children. ❤️

[@Florence31]

Thanks for your video! Love your content! (And you seem like an excellent mom! And, my 6 year old kid looked the same in her car seat yesterday - it didn’t phase her one bit!

[@chelseacromwell2551]

Love it. Sleeping Babies need no explanation, its adorable. Made me laugh. Thanks for keeping it real.

[@broccolista]

Wow! Thanks for going to the trouble of showing your calories, Ami! I had been curious what your daily totals might be as well as how many pounds of food you typically eat. What a lot of hassle to do that! So glad this way of eating allows you to never have to worry about weighing or measuring your food. But thank you for the info. Useful data nonetheless.🥕🥔🥦

[@michelebridge1126]

I’m not surprised you hated counting calories. It’s the Devils work 😈. Plus it’s not even accurate. A great video Ami 🙌🏻👏👌

[@rochellelovesplants1804]

I can only hope ✨️ and pray 🙏🏼I sleep at night as well as Romy does on your back at nap time 💛💖 #jealous

[@virginiatibbetts1551]

Just a suggestion for your next plans, I'm hoping you would include a table of contents for the recipes. I am going over all three plans looking for specific recipes and it takes a while to find what I want. This way, I can open each plan and see if it includes the recipe I want. Thanks.

[@broccoli_mum]

Great idea!

[@rikkiblack475]

Thanks for all your hard work. Love watching you and the family. I'm trying the roast potatoes.

[@suzywernet5312]

Can you tell us what’s your spinach artichoke dunking sauce? What the recipe is is it that thanks!

[@kittybeck151]

I don't know if she used this one or McDougall's. You process the ingredients in a food processor, then put in bowl & fold in the veggies. Classic Vegan Spinach Dip: 2 cups raw cashews, soaked 1+ cup water, until desired consistency 2 Tb pickle juice Juice of 1 lemon 1/8 tsp garlic powder (1 clove) 1 (10 oz) box frozen chopped spinach, thawed & squeezed dry 3 green onions, diced 2 tsp onion powder 1 tsp celery salt McDougall Vegan Spinach Dip: 12.3 oz box silken tofu 1 pkg (1.1 oz) Fantastic Foods Veg Soup & Dip mix 1/2 pkg (10 oz) frozen chopped spinach, thawed, squeezed dry 3/4 cup tofu sour cream

[@nazeeniranfar2616]

Thank you for putting yourself through this challenging task of weighing and counting calories 😬 but it was a great indication of how low calorie density volume eating works 😀👍 Rumi is so so cute and becoming such a fun character and I know it is concerning when her head flips to the side but at that age they are so relax and flexible that they can get away with it 👍 big hug for all of you 🤗

[@hannahwhitcomb3114]

Do you use frozen veggies ever? Or always fresh? 🥦🧅🍆🫑

[@kittybeck151]

I have seen her use frozen.

[@cuervo_z9117]

Una pregunta ❔ por qué anotas lo que comes??

[@Lola-Yo]

Love your roast potatoes idea, deffo will be trying it, I have all the ingredients ready 🥰

[@usgirlsdiy4639]

Hi Ami!!! Do you have a veg soup recipe on here? Btw I love your videos so so much!!! I look forward to them everyday it’s the highlight of my day!! You are an amazing human!! ❤

[@crazyfarmgirl606]

I saw the infamous video i think is the reason you are now showing your calories 🙄 i and many others spoke up for you…. I knew you were fine did not need to prove anything to me.. Energy happiness those are proof. Look at your children happy healthy kiddos just like their momma❤ you are all beautiful and many people know the truth….. but for those doubters boom 💥

[@shelbyczagas7551]

I agree, Ami is great! So sad people have to be negative.

[@crazyfarmgirl606]

@@shelbyczagas7551totally agree!!!

[@kathywoodward6334]

Which potato starch do you use please and where from? Thank you.

[@normidwest1316]

great video

[@wiolagiegiel]

I am so glad you have up on counting calories I was fast forwarding every time you 5:16 did 😅. Love all your videos

[@Kijaceramics]

Love you ami!

[@discoqueenmom]

I hate counting calories, but i think i need to try this reset. I love nuts and oatmea and ricel but i feel like its not helping me looose wieght.

[@helfyre6115]

did you use my fitness pal or something ? shame you couldn't show us the nutrition breakdown from the logging of cals. would have been useful to see that you can hit all nutritional targets this way.

[@jenniferkeatley644]

Hiiii I'm so interested in this, I love watching your videos. Quick question does the amount of veg you eat not hurt your belly in anyway??? I've found loads of vegetables like mushroom stir fry really hurts my stomach? Xx

[@namedx5156]

Could be that your gut needs to get used to a veg heavy diet or there’s an underlying issue with your gut that you may need to resolve. Gut health is crucial for following such a diet. In my case, I suffer from digestive issues too, so for me following such a diet is a no go. But once I’ve resolved said issues, this way of eating seems super satisfying!

[@jenniferkeatley644]

@@namedx5156 thank you tons for replying! X

[@dianaeritter76]

​@namedx Could you share how your working to resolve gut issues? I would love to know for the benefit of my own gut.

[@namedx5156]

@@dianaeritter76 sure thing - I found keeping a food diary super helpful to begin with, after which I followed the whole30 in order to track what foods were causing me digestive distress. Once I eliminated certain foods (mostly cruciferous vegetables) I got tested for SIBO having sought advice from a naturopath. Now I’m just working on balancing my gut bacteria so that I can hopefully start incorporating more fibre. Hope that helps!

[@dianaeritter76]

@@namedx5156 thank you!

[@rohannawildon9729]

I scroll till you post a new video ❤😂 I absolutely loveeeeeee❤

[@clairesingleton7399]

Thanks so much for counting the calories for us. It gives us a good indication of what we’re having. I couldn’t calorie count everyday lol 😂. Those roast potatoes look amazing. Did you just add nutritional yeast? I’ve also tried roast potatoes with marmite 😊xxx

[@EleriOnline]

Love this way of eating, I do actually count calories mainly because I have type 1 diabetes and need to know the carb counts of everything. I draw the line at weighing non starchy veggies though and just eyeball them. My needs are a little less than this for weight loss so I go for 1500-1600.

[@monicareyes4821]

X😮😮😢😮

[@lorenamontes5163]

Great video your awesome💛

[@Francine76]

As always, thanks!

[@krisfahrt5665]

Really interesting! I stopped counting calories when I come to this woe and I am so happy I never had to do that again? Are you still loosing weight? As a feeding mum and so active I assume you burn more calories day than 1800 🤔

[@lindaglover3321]

Where have you been??

[@layladarby1994]

Don't count calories, way to stressful. Yes it does look bad romi hanging, but you know best as her mother. That artichoke dip looks amazing.

[@bethmartof1262]

Do you have to use the word, “reset”? Are you for the WEF Reset? I hope not. 😢

[@sandrataylor8708]

Well to the ppl who were wanting to know how many calories she eats in a day....not so accurate eh lol!

[@leas_lifestyle]

I know you mean well and I mean no disrespect by this but wow! 1800 calories for the entire day?? That is far too low for someone like you. Why are you eating so low calories on a diet that encompasses weight loss foods?

[@aquabluebabe]

Amy is 5ft 1 and only she knows how much she needs; we’re all different.

[@EleriOnline]

Given that most women’s maintenance is around (and I know that’s approx) 2000, 1800 is a very good amount to be eating for weight loss - only a slight deficit

[@leas_lifestyle]

@@EleriOnline But a person doesn't need to restrict calories like that for weight-loss. Doing so will only lower the metabolic rate over time and prime the body for fat storage instead of fat burning. I am also trying to lose weight but I eating unlimited amounts of carbohydrates and eat on average 2400 calories a day. And I'm not even that active yet I've lost some weight. This would be great for Ami if she could eat this way.

[@leas_lifestyle]

@@aquabluebabe Our caloric needs only vary greatly if you are comparing a child to an adult. Otherwise as adults, we should be getting anywhere from 2200-3000 calories a day.

[@aquabluebabe]

It’s not so cut and dried as that. There is huge variation , way more than 200 cals.