Potatoes vs. Sweet Potatoes: Dr. McDougall’s Surprising Take!

[@the_experiencer_502]

Thank you for keeping Dr. McDougall's legacy alive 💚💚💚💚

[@aguafria9565]

I didn't know he passed.

[@LittleMs.Moneybags]

Death is an illusion.

[@suekurtz1024]

I just love listening to him talking. I have learned so much and hope we can view all his videos indefinitely. Thank you

[@gamtngirl3655]

Loved this! Thank you.

[@luluandmeow]

You're still helping people, thank you Dr McDougall wherever you are and thanks to Heather and the rest of the family. Happy New year to all of you and your viewers

[@ElinorRumming]

I am rewatching all his content. I can finally hear his voice again without bawling... ❤️

[@GreenBroccoli2]

It's nice to hear Dr. McD again. However, the music is too loud, it should be half of that volume. Thanks!

[@lindapeterson464]

I wanted to start 2025 with a Dr McDougall talk. This is a great one.

[@lhlclub]

One of the best doctors ever! RIP💯

[@אלוןמאמו]

0:59 he meant high protein diets

[@aguafria9565]

Okinawans primary diet was the sweet potato. I use a CGM and have noticed I get incredibly stable blood sugars over a long period of the day when I eat a sweet potato.

[@user-cp4jd2hm2c]

The Starch Solution rocks!

[@mattzilla331]

The music is a little too loud

[@luluandmeow]

You can turn on the subtitles and lower the volume if you find it intrusive

[@johngaspar4425]

This is a snippet from Potato Mastermind - Part 2 ~ an invaluable source of knowledge video.

[@JimmyBrock]

Back from the grave, with sensible advice. RIP Dr. McD

[@LittleMs.Moneybags]

Love the jazzy background music. Dr. McD is the coolest cat!!!

[@susanweiler4948]

So good to hear his voice! Dr. McDougall is always about the truth! ❤

[@pdude1911]

Legendary... I can listen all day to Dr. McDougall and how awesome potatoes are ❤ Vegan for the animals for life! Salute from Holland 😊

[@deborahdriver3554]

I miss this great man. Keep sharing his knowledge 😊

[@WeCelebrateEatingPlants]

I had five russet potatoes last night for dinner and it still amazes me how wonderfully, deliciously full I can get on whole plants when leaving out the fats and salts and there's no digestive distress and no stress about unwanted weight gain. Having been a fat kid it's a miracle but now I have to really stuff myself to keep at a "normal" weight and I love it because I get to eat a LOT. :D

[@bonniemullen4990]

Potatoes are good ❤😊 complete 💯

[@dj-fe4ck]

I love potatoes and eat enormous amounts of them, but a strict mono diet of potatoes and nothing else won't give you everything you need.

[@TheSnerggly]

I miss Dr. McDougall; thank you for posting this video.

[@mononwellness1134]

Love and respect to Dr John Mcdougall 😍 Thanks for everything

[@naturallawhealth9272]

I love you, Dr. McDougall💜💜💚💚💜💜

[@pantameowmeow.s.1149]

Good to hear his voice again!

[@dj-fe4ck]

I would not feel good on a diet of only sweet potatoes and cooked green and yellow vegetables.

[@peter5.056]

I'd go nuts.

[@dj-fe4ck]

@peter5.056 I think it would be a little too low in protein long term.

[@dj-fe4ck]

@peter5.056 There are some people who say that we need to eat 1 gram of protein per pound of body weight every single day, which is ridiculous. But I think Dr. McDougall was a little bit of the opposite extreme of that.

[@peter5.056]

@@dj-fe4ck Maybe if the person is eating exclusively sweet potatoes, yes.

[@CHEZZYNIPSTERZ]

What did JOHN die of

[@Lophophorawilliamsii]

Cardiac arrest, probably

[@AlaskanGeezer]

You never know when your time is going to be up. He lived a bit longer than the average American male. Genetics,viruses,hereditary cancers, bad luck just do us in. I have an unlucky family. Everyone dies of cancer by the time they are 60. I don't smoke, I got stage 3 lung cancer at 49. They did nothing for a year and disallowed me tests because I did not smoke, I walked 14 hours a day at work, I bicycled an hour, I was a plant based eater, heavy on fiber and prebiotics. I was coughing up blood and I was not allowed a CT scan. I would have died if I did not keep petitioning the hospital's administrators.Great health habits. Sometimes people get the flu or pneumonia and die, 5 of my friends died from Covid 19. That was almost all my friends, and up till then, they were very healthy.

[@WeCelebrateEatingPlants]

Ask rather how many decades he lived after that terrible stroke he had as a youth, by turning his food around and taking much better care of himself. Most people do not live through that at all, much less live well for decades and help save so many more lives. ❤💖 We are well blessed

[@poorpotato7623]

So sweet potato vs potato which one is better?

[@deepakhiranandani6488]

Great to watch this. Somehow I haven't seen it before although I have watched msnybof Dr. McDougall's videos. Thanks.

[@mamaksstorytime]

I hope dear Mary is doing ok. 🙂‍↕️

[@Martysmarch]

Skins add to the texture for me as well as the extra fiber...3-4 potatoes and I get 15-22 grams of fiber--- love that benefit( but eating plant based has me loaded with fiber....peas, broccoli, cabbage, corn, plus other root based fun (beets/turnips/onions/garlic/ celeriac)

[@SeanHillofficial]

❤

[@polibm6510]

No potato is the best potato.

[@dj-fe4ck]

The zero carb carnivore diet is an eating disorder.

[@pierpallescroti1477]

3:28 la colpa è sorpattutto del sale nel cibo processato

[@gram9535]

❤🥔🍠

[@jeffery8928]

He was an expert at this but didn't live much past the average American. Hard to know but I don't think I will go with McD alone in things that clash with similar plant based folks.

[@ShadowsCread]

He had a stroke when he was 18 years old and still lived this much is remarkable achievement

[@dlengelkes]

My grandmother lived to be 103 years old. She rarely ate any processed food unless she processed to food herself

[@lana7422]

The thought is that his death was due to being fed a very high fat, high salt, high sugar diet (Standard American Diet) by his mother as he was growing up and then suffering a stroke at the age of 18. It left a brain injury that eventually led to an earlier than expected death. He was still very healthy at the end of his life and died peacefully in his sleep. Keep in mind that brain injuries often continue to progress in damaging the brain throughout life as is now know to occur in athletes and is called CTE.

[@Lophophorawilliamsii]

The human diet is omnivorous. It has been that way for thousands of years. It eats everything in small quantities. Meat, fish, dairy products and eggs mainly accompanied by vegetables and extra virgin olive oil, first cold pressing.

[@jeffery8928]

@@lana7422 Thanks for the info. His quality of life seemed higher than most Americans his age.

[@pinetree909]

Can't stand the background music...can't concentrate on what he's saying. Miss Dr M, wish he was still with us.

[@sherri.]

Can you turn off the music please? It’s not necessary.

[@Lophophorawilliamsii]

The human diet is omnivorous. It has been that way for thousands of years. It eats everything in small quantities. Meat, fish, dairy products and eggs mainly accompanied by vegetables and extra virgin olive oil, first cold pressing.

[@m32w]

Looks like you you don;t know much about human optimal diet. Carnivore ROCKS !