I was on statin in 2014 for about 10 months I went cold turkey. Its was my decision because more medicine is only band aid not prevention. I choose alternative options for my own health and with less side effects, not even every day meds that we buy at drug stores. I saw my mother and other family members going that route, it’s not what I want for my life. Our bodies make cholesterol and our brain needs it to function better. To say all that, we’re what we eat therefore eating healthy is very important. I make my meals daily from scratch, my health is very important so I try and treat it that way. I’m 75 years old, my mom at 72 years couldn’t do half of what I accomplished in a day. I say our health is important it’s our wealth.
@MontgomeryHeartWellness8 ай бұрын
I agree! Good health is the most important wealth.
@andryiad94678 ай бұрын
I would love to know what you eat
@marlenecampbell98238 ай бұрын
@@andryiad9467 I’m sorry just getting back to you. Each morning on empty stomach I take 1-2 tablespoons of extra virgin olive oil. I do only have two meals daily. Very limited snacks only, to get my daily intake of what my body needs, I payed attention to what I’m buying. My first meal is my biggest, that always depends on how hungry I’m. My pantry has Teff,Amaranth,Quinoa, Mellet and Old fashioned Oat I like steel cut also some rice. I ❤️ my cheese but I mostly prefer goat’s and sheep’s cheese because it’s better my guts a small portion of cow is ok. I like kefir also goat’s some cow, kefir is good when having some granola with berries and apples. Hemp and flex seeds for my smoothie and porridge. I used a lot of mushrooms also dark leafy green, cabbage mixed of green some more other, onions, garlic, ginger and turmeric all fresh. Only I used are coconut, olives oils must be extra virgin olive & coconut oil’s. all my fish must be wild salmon, mackerel, fresh cod’s and tin tin sardines I can’t get enough them. Liver few times a month when I can find it at my health shops, beefsteak, ground beef, chicken and started eating bacon again and that’s my treat. I eats lot of eggs more than 2 dozen a month about 2-3 a day not every day it’s best protein for low income person. Here’s something I use is butter, my meats and dairy products are all grass fed and the rest are mostly organic. I enjoy my sweet potatoes and potatoes but sweet potato is first. The two nut I used is pistachios and Brazil nut, for eating Brazil nuts I have only two days it’s like taking meds too much is bad for the body. I make bone broth twice a month and freeze half for other meals. I do eat bread, and usually use almond butter for extra protein for my smoothies and cereal when I make them. How can I forget the good old avocados 🥑, I will put a piece into my smoothie with ginger and kale.🥬 Blessings always 🇨🇦🇨🇦
@marlenecampbell98238 ай бұрын
@@andryiad9467 I drink lemon balm , lemon grass and I use hibiscus tea for helping my blood pressure. I also try getting into leafy form instead of bags I founded them much stronger in quantity.
@Misty04149 ай бұрын
Great topic! I don’t like statins. My husband experienced side effects, elevated liver enzymes and high A1C. He had to take insulin for a short period of time. He was not diabetic but since then has be diagnosed with type 2 diabetes. As a nurse, I had challenges with his provider because he was refusing to stop the statin. Even wanted him to continue with the insulin after I got his blood sugar to manageable levels. Needless to say, I stopped the medicine and found another doctor to care for my husband. People need to know more about the side effects. Thank you! I’m loving these presentations. God bless.
@MontgomeryHeartWellness8 ай бұрын
Your husband is lucky to have such a caring wife.
@HeavyontheChai9 ай бұрын
Most doctors do not manage a patient they manage the symptoms by prescription and no very little about nutrition or holistic treatment. In my experience.
@TheAlreadytaken249 ай бұрын
Exactly
@hibiscusandwholefood9 ай бұрын
This is 100% true and that’s what happened to my Dad and cost him his life unnecessarily 😢😂
@TheAlreadytaken249 ай бұрын
@@hibiscusandwholefood Polypharmacy/Prescription cascading... sadly.. and they don't realize that morphine withdrawals and heart failure has the exact same symptoms.. so they are drugging elders with morphine then stating its heart failure smh
@ArthurMarescia8 ай бұрын
Doctors don't really care about patients all they do is prescribe drugs every month they add drugs and that's not good
@ArthurMarescia8 ай бұрын
You didn't say weather statin is good or not
@Jay-v7y8x9 ай бұрын
Dr. Montgomery, I appreciate your honesty about the fact that drugs can be harmful to us. We know you care and please continue to share your thoughts with us!
@HeavyontheChai9 ай бұрын
Thank you, Dr. Montgomery, smart, caring, and handsome.
@MontgomeryHeartWellness9 ай бұрын
Wow, thank you!
@MegaWandak9 ай бұрын
Yess
@margaretantoine66059 ай бұрын
Many thanks for elaborating on this "hot topic". 🙏🏼
@MontgomeryHeartWellness9 ай бұрын
My pleasure!
@darondawson65666 ай бұрын
love u passion and insights, really wanna change my diet to a more plant base but afraid of losing another of weight
@pa91219 ай бұрын
Your channel is awesome.
@MontgomeryHeartWellness9 ай бұрын
I appreciate that!
@marinelaalexe26969 ай бұрын
Dr Montgomery I appreciate and treasure your messages. I subscribed to your channel the first day I found it. My daughter is a Dr naturopath in Arizona and she treats all of us with alternative medicine and a clean diet. Thank you so much for your precious informations!
@sherrygooddine45329 ай бұрын
Great topic! Thanks for the insight
@MontgomeryHeartWellness9 ай бұрын
Glad you enjoyed it!
@hibiscusandwholefood9 ай бұрын
Wow I needed to hear this for my community!
@MontgomeryHeartWellness9 ай бұрын
Glad it was helpful!
@MadisonT-di7wd8 ай бұрын
What are the best supplememts for cholesterol and high blood pressure?
@otisgranville15739 ай бұрын
Great Information...
@savedbychrist238 ай бұрын
I changed my eating habits to vegan. 8 months now I stopped taking blood pressure meds and cholesterol meds I was 150 to 160 over 90 to 95. Cholesterol was 240 last year This year, it was 278. I'm not concerned about the cholesterol. The Doctor even said make sure you're talking your meds He wasn't concerned about it Blood pressure was 140 /85 at the doctors office. It's coming down I need to make an appointment with your office I live in Houston
@MontgomeryHeartWellness8 ай бұрын
Yes, definitely make an appointment and come see Dr. Montgomery. You'll find our phone number on our website. Don't email. Please call.
@savedbychrist238 ай бұрын
Thank you
@calmingdragon28629 ай бұрын
Dr Montgomery can you please do a segment on Carvedilol and Entresto please. How do you feel about these drugs?
@MontgomeryHeartWellness9 ай бұрын
Thanks for the recommendation! I'll place it on the list.
@lizziewoon66109 ай бұрын
Thank you Dr Montgomery for your sharing. It seemed like Statin is commonly prescribed. A few of my friends here are taking Statin drugs....🙂
@MontgomeryHeartWellness9 ай бұрын
Interesting! It seems like they are distributed like candy.
@MontgomeryHeartWellness9 ай бұрын
They are very commonly prescribed. Too much in my opinion.
@lizziewoon66109 ай бұрын
@@MontgomeryHeartWellness Yea, Dr Montgomery. This seems to be very commonly prescribed here. :(
@lizziewoon66109 ай бұрын
@@MontgomeryHeartWellness Dr Montgomery, may i ask do you do consultation, advice , monitor and support the healing and wellbeing of patients who live overseas and are not able to fly all the way to Houston Texas to meet with you ? I am asking so that I can share your information with any of my friends who are in need and may be open to seek your professional advice. Thank you.🙂🙏
@cathycobette68149 ай бұрын
What are your thoughts on prolonged use of statins for hypercholesterolemia?
@ifeford66469 ай бұрын
Thank you, very informative. I tried statins twice, and each time I experienced muscle dysfunction. Not taking them!
@MontgomeryHeartWellness9 ай бұрын
Glad it was helpful!
@StevenGora-l5b8 ай бұрын
i noticed i couldn't walk.. so i stopped my Statin .. in 2 days was walking perfectly. My Doctor then prescribed a different Statin .. i had bad knee pain .. i then stopped my Statin and feel better then i stopped all my meds. Completely drug free 7 weeks .. normal blood pressure. normal fasting sugar level. 98% oxygen level .. overall feeling better than when i was on the 10 meds.
@ciracabrera27098 ай бұрын
Thank you for your information.
@MontgomeryHeartWellness8 ай бұрын
So nice of you. Thanks for watching. Please subscribe and share.
@evelyncrawford33739 ай бұрын
I love your content but it would be helpful to break it down for us common folk. 😊
@MontgomeryHeartWellness8 ай бұрын
Great feedback, thank you.
@12RColeman9 ай бұрын
Very important in knowing how to prescribe medicine but what's in Statin that can harm human cellular system is it toxic?
@latashacastor42858 ай бұрын
Hey! Dr. Montgomery do you’ll have in person classes on plant base diets?
@stevewiren67919 ай бұрын
Appreciate you. I have a ? That no dr seems to answer for me. I had an angiogram and no blockages found. Not on statins but have high cholesterol . 69 yrs old. Left bundle branch blockage. Why would i need a statin if i dont have blockages. Not on statin now. Thank you
@MontgomeryHeartWellness9 ай бұрын
It's likely because of your risk factors for heart disease. I will plan a video on this topic. Stay tuned.
@LYSS898 ай бұрын
Do you recommend doing a thorough detox of your body?
@MontgomeryHeartWellness8 ай бұрын
Yes
@LYSS898 ай бұрын
@@MontgomeryHeartWellness Do you recommend specific herbs or substances aside from using nutrition solely? Thank you for your valuable time.
@janniewhite68738 ай бұрын
Please if be so kind I’m on medication from a stroke almost 4 ago. Back in May I started experiencing nasal dripping from nose down In throat. Freeway is being re built there is a lot of dust, I’ve had a negative allergy test, and negative CSF, I’ve been given nose sprays. I do exercise, swim, lift weights, eat organic fruits and vegetables juice fruits. Don’t fry eat a clean fish, no breads, no rice, and i detox. I believe it’s the medication how can you help me.
@MontgomeryHeartWellness8 ай бұрын
montgomeryheart.com/
@betzib80217 ай бұрын
I have eaten wfpb no oil no salt no sugar. I ate nuts and seeds...big mistake.. My tc has never been over 150. After dropping all overt fats it dropped to 115. My ldl remained 70 and has now gone up to 80. I have...despite all attempts to be as healthy as possible..W no cheating...yet I have still developed systemic atherosclerosis and have as shown by imaging. I am starting a low dose statin to reduce my ldl. I don't know what else to do.
@dianaheffern73767 ай бұрын
Thank you ❤
@Sorrydidyouspeak9 ай бұрын
I have very high Lipoprotein (a). My cardiologist wants me to go on a statin and anticoagulant. What are your thoughts around this?
@MontgomeryHeartWellness9 ай бұрын
Clin Cardiol. 2018 Aug; 41(8): 1062-1068. Published online 2018 Aug 17. doi: 10.1002/clc.23027 PMCID: PMC6489854 PMID: 30014498 Consumption of a defined, plant‐based diet reduces lipoprotein(a), inflammation, and other atherogenic lipoproteins and particles within 4 weeks Rami S. Najjar,corresponding author 1 Carolyn E. Moore, 2 and Baxter D. Montgomery 3 , 4
@Sorrydidyouspeak9 ай бұрын
@@MontgomeryHeartWellness Am I reading the study wrong or were the patients still eating animal products throughout the four weeks? Did it not mention that Lp(a) increased on plant only diet studies?
@Jupiter_Crash8 ай бұрын
Lp(a) levels are genetically based. Diets won’t change it.
@Culmination-d2i9 ай бұрын
Thanks for sharing 💪🏾👍🏾
@MontgomeryHeartWellness9 ай бұрын
No problem 👍
@freesupport92349 ай бұрын
Dr insisted my sister take it. She had a stroke afterward & heart problems & ended up in a wheelchair
@MontgomeryHeartWellness9 ай бұрын
I'm sorry to hear that.
@EricOutler9 ай бұрын
I'm very sorry to hear about this.
@CriticalTimez9 ай бұрын
@MontgomeryHeartWellness I'm not sure how a patient is supposed to approach their doctor about taking medications that don't have studies or haven't been researched for long-term affects on their healh.😔😔😔😒
@thill51089 ай бұрын
Thank you
@hibiscusandwholefood9 ай бұрын
Doc I’ve recently met two persons whose cholesterol was close to 300 for multiple years and while statin drugs did not help, they were still asked to stay on them? Each of them has expressed frustration and interest in dietary changes. Your thoughts?
@MontgomeryHeartWellness9 ай бұрын
There will be a video on this.
@freesupport92349 ай бұрын
My sister took statins & she had every side effect..sad could not walk
@freesupport92349 ай бұрын
Thank you⚘
@MontgomeryHeartWellness9 ай бұрын
You’re welcome 😊
@PassportGeek8 ай бұрын
I take statins one week out of the month for inflamation check. Thats it. Is that good?
@MontgomeryHeartWellness8 ай бұрын
Dietary change can lower inflammation, too.
@PassportGeek8 ай бұрын
@@MontgomeryHeartWellness i do that as well.
@PassportGeek8 ай бұрын
@@MontgomeryHeartWellness i just need to take out wheat though. Been following your channel for a month now.
@hungkiet75359 ай бұрын
My dad takes statin, his legs are very weak, and he has a problem with dementia.
@MontgomeryHeartWellness9 ай бұрын
Hmmmmmmm!
@brotoubrotou31649 ай бұрын
Probably not the comment she/he was looking for
@ArthurMarescia8 ай бұрын
Come to the conclusion other doctors said that statin is good for cholesterol
@jackieburns52579 ай бұрын
I refuse to take them.
@marksamuels73309 ай бұрын
H.I.M.
@Bambotb9 ай бұрын
Big no ofc, plants compounds are better with thus being said healthy people need animal foods like eggs and butter at least
@officetechtyping9 ай бұрын
I am taking 400 mg of metroprolo daily. Isn't that too much?
@MontgomeryHeartWellness9 ай бұрын
It depends. I will have a video on medications coming soon.