Power Breakfast: Cottage Cheese Scrambled Eggs!” High Protein | Low Carb

[@clairemoore9012]

I add spinach to mine as well, I love the extra protein and the flavor between it all. All. And then I throw a couple of tomatoes afterwards. That's my savory breakfast. Thank you so much for sharing

[@CrystalsCleanKitchen]

I love spinach and tomatoes in mine as well thank you so much for commenting

[@agentit8182]

Spinach is a great addition, TY.

[@CrystalsCleanKitchen]

@agentit8182 for sure

[@lyndaplancarte4895]

I sautee chopped Onion, sliced Mushrooms, chopped Spinach and the other day I had left over sreamed Brocholli that I chopped and threw in too. I am not a cottage cheese person but do add it to my eggs with salt and pepper. I pour the eggs over the sauteed vegetables and I prefer an omelet. I then grate Pepper Jack cheese on the omelet before I fold over along with some chopped Avocado...one of my favorites!!

[@CrystalsCleanKitchen]

That sounds amazing

[@grandma2twins]

Wow 5 eggs!! I have dysphagia and scrambled eggs with cottage cheese topped with cheese sauce is easy for me to eat and swallow. Pureeing cottage cheese is a great way to get extra protein added to lots of foods. Soups, mashed potatoes, smoothies etc.

[@CrystalsCleanKitchen]

Thank you so much for watching

[@absurdnerd7624]

Yeah 5 eggs is excessive unless feeding a family of 4 or more.

[@sherrioliver5083]

@@absurdnerd7624Five eggs are perfect for one person.

[@absurdnerd7624]

@sherrioliver5083 in my opinion, one egg is enough for an average person. Two is more than enough for everyone. Five eggs for one person is gluttony. Most mammals (including people) overeat if given the chance. Feeling the need to eat 5 eggs is just animal inside a person overriding their thought and reason.

[@CrystalsCleanKitchen]

Thank you for your input. I think it depends on how much activity one does if you’re sitting on the couch all day not doing anything sure one is great but if you’re extremely active one egg won’t even tie you over for 10 minutes let alone until the next meal. It’s easy to think that everybody should do the exact thing that’s OK for you, but you don’t know how active everyone is being. Look at Michael Phelps for instance, if you have ever heard about his eating regiment, you could call it gluttonous I suppose but at the same time he burned so many calories a day he hast to refill himself somehow my point is everybody is different and their needs are different

[@joanborden434]

I made your cottage cheese scrambled eggs this morning. I used my mini food processor. Turned out great. I will definitely make them again.👍

[@CrystalsCleanKitchen]

Awesome thank you so much for letting me know

[@kathygreer2097]

I love your cottage cheese episodes. Keep ‘em coming. 😊

[@CrystalsCleanKitchen]

Thank you so much. I still have so many more.

[@UrsulaPainter]

Thank you. Crystal. Cottage cheese has always been one of my favorite foods.

[@CrystalsCleanKitchen]

Thanks for watching

[@Lotushoney-w7z]

I’ve been trying to “eat clean”. …it has simplified my life. Eating clean, and being aware of protein amounts, has helped me, and achieved noticeable effects. I’ve been 4 years “clean” …the results changed my life !

[@CrystalsCleanKitchen]

What an inspirational testimony thank you so much for commenting

[@Jammer411]

I fry 2-3 oz of ground beef then add 4 grass fed eggs and make a hamburger omelet. Its awesome. Super delish. When i was a kid i ate cottage cheese Hellmann's mayo on white Wonder bread a splash of Worcestershire sauce black pepper hot sauce

[@CrystalsCleanKitchen]

Oh a hamburger omelette sounds great. I should try that.

[@gadgetman694]

Years ago i used cottage cheese blended with a ranch dressing mix to eliminate using mayo. Was really yummy. So ill be trying it blended with eggs

[@CrystalsCleanKitchen]

Yum

[@iesusegoconfidoinvobis4309]

I made the Power Breakfast this morning, with onions and mushrooms. I experiment all the time with eggs, and this is the best tasting scrambled eggs I ever had! Thank you for sharing, and thank you for an excellent presentation.

[@CrystalsCleanKitchen]

Thank you so much

[@josmith2002]

it’s traditional to use half a cup of cottage or ricotta cheese for every 2 eggs Max., and to mix it together using a fork only, and not to overstir- just gently make paths for uncooked egg to touch the pan, and not to overcooked it so it remains delicate melt in your mouth and not rubbery. A light sprinkling of salt after it is cooked is all the seasoning it needs. But I like mine with tomato sauce on the side 😊

[@CrystalsCleanKitchen]

Awesome great idea

[@sueperez21]

This looks delicious 😋 I love cottage cheese and eggs. Have never tried it together. Im definitely making this today for meal prep. Yum... Thanks for sharing 😊

[@CrystalsCleanKitchen]

Thanks so much

[@CrazyMaryJo]

Love a tart cold cottage cheese on top of my sunny side eggs, topped with tomatoes and gobs of flat leaf parsley and hemp hearts.

[@CrystalsCleanKitchen]

Wow that sounds amazing

[@CrazyMaryJo]

@ Different textures and ingredient temperatures I seldom find in a densely nutritious plate.

[@bobpittman2552]

I eat 5 eggs scrambled with a few cloves of garlic, some onion and some bell peppers, them after that is cooked I cover them with cottage cheese,and cover that with some tomatoes with green peppers, out of a can. And a little salt and pepper and it's great.

[@CrystalsCleanKitchen]

Oh man that sounds amazing

[@sandramartin9784]

I make the same mix, sometimes with veggies and/or meat but bake it in a 9" x 13" greased cake pan. Put the grated cheese in the bottom of the pan, then pour in the egg and cottage cheese mixture. Bake at 350 degrees for about 30 minutes or until it's cooked in the middle, into the fridge for breakfasts all week. Great by itself or in a breakfast sammie!

[@CrystalsCleanKitchen]

Great idea I’ll have to add a version like this on my channel

[@trevorvarney4900]

@@sandramartin9784 That is brilliant never thought of that. I'm up at 4 30am for work so that is so simple for me to grab from fridge first thing in morning

[@scottallen2190]

I usually cook a pound of ground beef then 4 eggs in the beef fat mix together then spoon the cottage cheese over that. I’m gonna try mixing the cottage cheese in the eggs first now.

[@CrystalsCleanKitchen]

Are you eating the pound of ground beef with your eggs or did you mean just the fat from the ground beef? Because I don’t think I’ve ever had ground beef with eggs, but it sounds interesting.

[@scottallen2190]

@@CrystalsCleanKitchen All together, when I was a boy my grandmother would make me ground beef & eggs. She called it bumble bee & I loved it!

[@CrystalsCleanKitchen]

@scottallen2190 I think I’m gonna try. It sounds good.

[@SachelleCambria]

I’m going to try it in the morning.

[@CrystalsCleanKitchen]

@SachelleCambria awesome

[@theresajg11]

I’m going to make this for dinner tonight. Thank you!

[@CrystalsCleanKitchen]

Wow. Awesome.

[@chasmenear7130]

I love eggs, cottage cheese, and cheese. I also love veggies and legumes. Basically, I find deliciousness to be a nutrient itself, as is enjoyment. Kinda liberating, eh?!😊

[@CrystalsCleanKitchen]

For sure

[@Sentimentalist0923]

Im not a cottage cheese fan due to the curds, but I’m def going to try blending for this high protein bfast! Thank you for sharing.

[@CrystalsCleanKitchen]

Blending it is definitely the way to go

[@Rositasparks]

Yum! Thanks for the recipe 🥯 and what a super sweet daughter too! ❤

[@CrystalsCleanKitchen]

Thank you so much that was kind

[@Robin7-26]

It’s basically the same recipe when you make egg bites only this is much faster. I love egg bites!😊❤

[@CrystalsCleanKitchen]

Oh, I should make egg bites on my channel. Great idea.

[@Robin7-26]

@@CrystalsCleanKitchen Yes you should!! 😃

[@classychassie6584]

I love the idea of adding the cottage cheese & will be making eggs in the morning. Thank you for sharing this wonderful recipe. I love adding picante sauce or salsa to the top of my scrambled eggs, & a shake of cayenne pepper while blending to heat them up a bit. So good & flavorful !!!

[@CrystalsCleanKitchen]

Yum that sounds delicious

[@BobbySanders-bf2fr]

Thank you

[@CrystalsCleanKitchen]

Thanks for watching

[@Combat556]

Looks good, I’ll try it tomorrow morning 😊. Thank you.

[@CrystalsCleanKitchen]

Awesome

[@intentionally-blank]

Thanks for the video Crystal. Experiment with a pinch of dried mustard to eggs and also a lil dill.

[@CrystalsCleanKitchen]

That sounds wonderful

[@noorskitchenconnection]

Wow amazing recipe thanks for sharing such a nice recipe 👍👍✅ great job well done 🎉🎉🎉🎉

[@CrystalsCleanKitchen]

Thanks so much

[@tolduso42]

It boggles the brain, how doctors are NOT educated in nutrition, yet they will tell you “eggs daily, are bad for you!” Eggs get such a bad reputation! We eat eggs everyday. Either omelettes, egg sandwiches, scrambled eggs, egg salad etc. and we have been for several years! However, we raise our own chickens and our own beef so we are not getting all the crap that the FDA approves of in store-bought Staples! Cholesterol and blood pressure are utterly perfect! Women do SO WELL on high protein diets! After watching Crystals channel and stealing all her recipes, my protein intake has probably even gone up, but I feel great. I’m losing weight and my blood sugar has been in the low 90s!

[@CrystalsCleanKitchen]

Thank you so much for your comment that is so sweet

[@csakzozo]

They just follow dumb protocols else they risk losing their license. Stupid incentive system.

[@CrystalsCleanKitchen]

@csakzozo for sure. It’s ridiculous

[@stroys7061]

Doctors are educated (indoctrinated) by institutions heavily influenced (controlled) by Seventh Day Adventists.

[@IrishTwinsYTSean-JoAnn]

@tolduso42 I wish we knew you! And could come buy eggs fresh from ur farm!

[@Gwaithmir]

Looks delicious! I'll try this recipe soon.

[@CrystalsCleanKitchen]

Thanks so much. Let me know how you like it.

[@dolly24242]

So glad I found this video !

[@CrystalsCleanKitchen]

I’m so glad you did also thanks for watching

[@debbralehrman5957]

Thanks looks and sounds very good.👍🏼👍🏼

[@CrystalsCleanKitchen]

Thanks for watching

[@margrose5]

I’ve been adding cottage cheese to scrambled eggs for a long time. It’s nothing new. It is delicious. Autumn Bates, Autumn Elle Nutrition, a certified clinical nutritionist, talks about that and other ways to up quality protein intake.

[@CrystalsCleanKitchen]

awesome

[@adamthompson7170]

This looks DELICIOUS 😋 I will attempt to make this! Btw you can make your egg dishes with fewer carbs by using a cracked egg and add eggbeaters! Eggbeaters have 0 carbs!..I make these every morning I have made my Omelettes for friends and they can’t tell the difference.. You have to use a real egg to make it because if you make your omelette with just the eggbeaters the omelette is not going to taste as good! Hope this helps with your son!

[@CrystalsCleanKitchen]

Thank you so much

[@karinavernon2235]

I was thinking I needed more protein and this was great. Thank you so much!

[@CrystalsCleanKitchen]

Glad to help.

[@barbarajames2650]

I am trying this in the morning 😅 thank you 😊

[@CrystalsCleanKitchen]

Yay

[@debrabremmer9541]

looks tasty

[@CrystalsCleanKitchen]

It is so good

[@michellefitz4287]

The added favor of the cottage cheese is delicious! I enjoy seeing the Whole Foods products. We really like the high quality items

[@CrystalsCleanKitchen]

I love their products. Thanks for watching

[@steelgranny9027]

The blender is a great idea. :)

[@CrystalsCleanKitchen]

Thank you so much

[@JohannaVanWinkle]

This looks good! Who knew you could add cottage cheese to scrambled eggs?

[@CrystalsCleanKitchen]

I know, crazy huh?

[@markb8954]

Just half the world. Not sure why this is “game changing” or new.

[@CrystalsCleanKitchen]

Well, for those of us, we didn’t know it was possible. It’s a game changer

[@sheryl7837]

I love cottage cheese even on its own so I just beat the eggs then add all the other ingredients.

[@CrystalsCleanKitchen]

Cottage cheese is so good

[@francisconsole3892]

Looks great. I might use Ricotta which is really Italian cottage cheese. Maybe a side of smoked salmon.

[@CrystalsCleanKitchen]

Great idea!!!

[@lindaszatkowski321]

This sounds delicious

[@CrystalsCleanKitchen]

Thank you so much

[@heidimc6249]

Thank you for you cottage cheese recipes. I’m in my early 50s and have been trying to increase my protein intake so these recipes are perfect…. And tasty!

[@CrystalsCleanKitchen]

Thank you so much. I have a bunch more on the way.

[@quiltr141]

Yum!

[@CrystalsCleanKitchen]

Thank you so much

[@GM-jv9jz]

Thank you for this channel. I just subscribed.

[@CrystalsCleanKitchen]

I am so thankful that you subscribed. I appreciate it.

[@pjsmith4716]

I make these every morning for breakfast but I don't blend them up. I don't even mix them in the bowl. I put everything in a pan with melted butter and mix. They are so good and they don't taste like cottage cheese. I don't use quite as much cottage cheese and careful with the salt. It's easy to get them to salty.

[@CrystalsCleanKitchen]

That’s awesome

[@kpierce93]

I use sour cream but I’m definitely trying the cottage cheese.

[@CrystalsCleanKitchen]

Oh sour cream is a great idea also

[@michellefitz4287]

I use cottage cheese every chance I can. I just whisk it in the egg mixture with my fork. I find that 99%of any curds mostly melt down and disappears into deliciousness! I just don’t like having a blender to clean when the consistency doesn’t bother us. Good luck and enjoy!

[@CrystalsCleanKitchen]

@michellefitz4287 that works also.

[@charlesrichardson8635]

I like Ricotta cheese in eggs, too! Even with I use cottage cheese, I don't blend, just a good hand whipping and by the time it is in the pan I see only a few curds, which is fine by me! Far less clean ut for me. Mine come out pretty fluffy because of the pan technique of constant stirring. I drop in steak or pork sausage or any meat I have. But as you say, it is too easy!

[@CrystalsCleanKitchen]

Thank you so much for writing. I love to hear what everybody does.

[@davesanders9203]

I do scrambled eggs 3 - 4 times a week. Similar to yours. Extra sharp cheddar. Usually some type of meat. The other 3 days - - 2 raw eggs in the breakfast smoothie. Cook 95% done in the pan. Finish cooking on the plate.

[@CrystalsCleanKitchen]

Awesome.

[@ForKnFifties]

Ahhh that looks like what im having 😊

[@CrystalsCleanKitchen]

Nice

[@ThePyramidone]

Blending, brisk whisking, and constant stirring incorporates air into your mixture - a key ingredient to fluffy eggs.

[@CrystalsCleanKitchen]

So true thanks for writing

[@georgerocks5191]

add some water or seltzer water to fluff the eggs. The seltzer was added to eggs on on PAN AM overseas flights. The water produces steam which fluffs, too

[@CrystalsCleanKitchen]

Oh that’s cool I didn’t know that.

[@emerytakacs7040]

By blending in a blender, you're adding air and that's why it gets fluffy ...

[@CrystalsCleanKitchen]

True

[@sheebathefunnyrescuedog692]

Bit over cooked for me, but looks great. I like them a bit more creamy.

[@CrystalsCleanKitchen]

Thanks for watching. Let me know how you like them.

[@orlaferris]

I would love to know what brand your blender is. Me and my boyfriend are looking for one to take on our bow and would like a glass one that could handle heat. Any advice on this products you have reviewed would be greatly appreciated. Thanks for your time!!! And all your amazing recipes!!!!!!! I think my food folder is basically half of your recipes lol

[@CrystalsCleanKitchen]

I unfortunately have a plastic blender and not a glass one. The brand name is blend tec I know when I was first married I got an Oster that was glass I believe. That was was great also. Thank you so much. I’m so glad you’re enjoying the recipes.

[@orlaferris]

@@CrystalsCleanKitchen awesome thanks heaps that helps!!!! Have a lovely day or night from your Aussie mates 🦘

[@CrystalsCleanKitchen]

@orlaferris8178 that is so cool that you’re from Australia

[@orlaferris]

@@CrystalsCleanKitchen thanks 👍 one day I'll come to the U.S. I want to go to Austin, Texas!!!!

[@CrystalsCleanKitchen]

@orlaferris8178 I mean, Texas is great but Minnesota is way better

[@wandamundy1759]

I, also, look for ways to get more protein in my diet. Type II Diabetic, 2 heart attacks, left leg amputated. Getting more protein and fibre is a daily mantra. I love the idea of putting the eggs in the blender - instead of whisking with a fork. But - it's mostly SALT that Chefs say to add at the last. Salt tends to be absorbed by whatever it's cooked with - to the point where you don't actually tasted it, anymore. So - you "adjust the seasonings" - and add more salt until you CAN taste it. And this can happen several times during cooking - 'til you finally have TOXIC amounts of salt in your food. So it's always better to add salt at the END of cooking. Like - when the meal is on the plate and each diner can add it to their own taste - or medical requirements. Along with Type II Diabetes - I also have Hypertension and Congestive Heart Failure. So I don't use salt at all - until the food is on my plate. And then I add only what I can loosely "pinch" between thumb & forefinger. A PINCH. But I use mostly herbs and spices for my flavouring. In your recipe, above - you already have salt in the cottage cheese - so you don't really need to add any with the other spices prior to cooking. But once you've plated it - and checked the finished dish for flavour - that would be the time to add just a tetch of salt. I know my situation is anything but normal - so I really do have to watch my salt intake like a hawk. There are others who don't. Stll - it's a good idea to watch one's salt intake - because issues like Hypertension can result from too much salt - and then you HAVE to stop using it. Better to get into the habit of not adding it 'til the food is on your plate.

[@CrystalsCleanKitchen]

Thank you so much for your input that is greatly appreciated Have you ever heard of Celtic sea salt? It is probably one of the few salts that your body actually needs and is definitely not like table salt it has 82 essential minerals in it and studies have found that it actually helps your body from getting a lot of of those diseases. When people try to limit their salt intake, I always say make sure that you are limiting the bad salt (table salt) completely and only using salt that has tons of minerals in it because it will definitely help your body.

[@aidam3372]

I make the same exact scrambled egg except I add a little heavy cream to the eggs.

[@CrystalsCleanKitchen]

Nice!!!

[@bert1450]

I hate blended eggs. I like to cook my "scrambled" eggs without breaking the yokes. I cook on low to medium heat until the whites are 80% done. Then I break up the yokes and continue to cook (scramble) until done. I'll try adding the cheese, and thank you for this recipe.

[@CrystalsCleanKitchen]

I like my yolks runny also I have never thought to try to scramble it like that though, thanks for writing

[@missiris1234]

Wow that is a lot of protein you need. You know you best!

[@CrystalsCleanKitchen]

I know it is insane

[@Studiovette]

Let me do you the favor and tell you First hand that you’re not eating clean enough! That Celtic salt you’re using is one of the filthiest salts available. It’s loaded with heavy metals. Big studied being done. I use Jacobsons which is shown to be much cleaner.

[@CrystalsCleanKitchen]

@Studiovette thank you so much for your input all of the studies that I have looked at said it is the cleanest salt on the market because of how it is harvested and the location

[@JaneThomas58]

@@StudiovetteI’m a practitioner and that is absolutely untrue. Selina Naturally (Celtic salt) conducts rigid 3rd party testing to ensure purity in their salt. These false rumors have been circulating. Contact Selina directly and ask for the test data. I have used this salt exclusively for 30 years personally and in my naturopathic practice.

[@JaneThomas58]

@@CrystalsCleanKitchenthat is correct. It is the highest in sea mineral content (78%) of all available salts.

[@Moneyfromzero]

Does it curb your hunger longer? I have been trying to figure out a way to get more protein without the carbs😊 thank you for sharing.

[@CrystalsCleanKitchen]

I would say yes because you’re adding more protein

[@back2backjack1]

What if U like cottage cheese? I think I will try this, but not blend the cottage ch. until U can't tell that it is in the eggs, also prob. one less egg. Sounds GOOD!

[@CrystalsCleanKitchen]

Thanks

[@ct580]

Eggs are great

[@CrystalsCleanKitchen]

They sure are we have them every day. It is the perfect breakfast.

[@juicelareina750]

Definitely will be making these eggs, looks good and creamy. Do you know if the egg mixture can be made the night before? Eggs are really good for us contrary to what has been pushed for many years. People worried about cholesterol and whatnot but they need to do some real research from reliable sources, not just the basic info from a medical or health site. Big pharma relies on the ignorance of others to keep the money flowing in. I eat 5-6 eggs cooked in bacon fat or real butter for my first meal of the day after my 16 hour fast, I'm mainly Carnivore.

[@CrystalsCleanKitchen]

We try to be more carnivore also. It would Be fine the night before

[@juicelareina750]

@CrystalsCleanKitchen ok, thank you! 👍🏼🙂

[@kellygrant3074]

Looks great. I will try it blended and not! Ingredients I can pronounce is a plus!

[@CrystalsCleanKitchen]

For sure.

[@richardtaylor7485]

I add chili to my eggs for an omelette with cheese, sliced avocados and sour cream.

[@CrystalsCleanKitchen]

Yum that sounds awesome.

[@richardtaylor7485]

@@CrystalsCleanKitchen It's very satiating.

[@HanginInSF]

Looks good but that is for like 3 adults, right?

[@CrystalsCleanKitchen]

Haha. Thanks. Nope all for me

[@larirobling6921]

What temperature do you cook the eggs at? Preheat pan? Lower temp at end?

[@CrystalsCleanKitchen]

You should always preheat your pan and then I cook them at medium heat

[@ThePriceClub-mf8ce]

Nice! Good content. ... Subbed. 👍

[@CrystalsCleanKitchen]

Thanks so much

[@jamesalles139]

YUM

[@CrystalsCleanKitchen]

Thanks so much

[@davew3003]

Metal spatula on your non stick has my soul going mad! Grrrrr

[@CrystalsCleanKitchen]

Oh my goodness I for sure did not use a metal spatula. I don’t even own one.

[@PeterEmery]

Great idea, my dietician wants me to have at least 32 grams per meal per day. You can bet I'll be making a version of this.

[@CrystalsCleanKitchen]

Awesome!!! Thanks for watching.

[@AuntyJack123]

Very delicious but too hard in South Australia to get clean cottage cheese 😢 it's full of additives, emulsifiers.

[@CrystalsCleanKitchen]

Crazy I did not know that I should have a recipe of how to make cottage cheese

[@TxDan100]

niice

[@CrystalsCleanKitchen]

Thanks so much

[@beatrizcontreras7973]

👌👌👌👌👌👌👌👌👍👍👍👍👍👍👍👍

[@CrystalsCleanKitchen]

Thanks so much.

[@BraveSparkwip]

If you have to watch your sodium intake use Nu Salt instead ( 0mg sodium 590mg of potassium )

[@DK-pr9ny]

Be careful with Celtic salt. It was tested very high in heavy metals.

[@CrystalsCleanKitchen]

Actually the company I use also did tests just to make sure there wasn’t. One of my other subscribers posted the test results

[@popgems]

Good tip on adding cottage cheese to scrambled eggs, but I would probably not add the celtic sea salt because cottage cheese tends to have a lot of sodium.

[@CrystalsCleanKitchen]

The kind I buy has half the amount as regular brands

[@popgems]

@@CrystalsCleanKitchen Good to know, so people should read the labels of the brands they are considering buying.

[@CrystalsCleanKitchen]

Definitely, I was appalled at the amount of sodium that regular brands have

[@CrystalsCleanKitchen]

You could also wash your cottage cheese off

[@lynnnunezwhitlock1073]

❤❤

[@CrystalsCleanKitchen]

Thanks so much

[@trevorvarney4900]

That is brilliant and a great weight gain meal for me to have before I sleep. Nev

[@CrystalsCleanKitchen]

Thanks for watching

[@whomadethatsaltysoup]

Absolutely crazy. What happened to us? Eggs take too long - really? How busy, or lazy have we become? Yes, I probably wouldn't break out the blender first thing, but I've had great results with a stick blender. Easy to use and clean.

[@CrystalsCleanKitchen]

I know it blows my mind when people say that. I’m like you don’t have 15 minutes to help your family be healthier??

[@BraveSparkwip]

Is it dangerous to have over 50g of protein ? 🤔

[@anotherjoe5675]

Clever idea and I'm sure it works well and tastes good... But at the end of the day, I can't believe it's that much different than adding milk or cream to the eggs...

[@CrystalsCleanKitchen]

It doesn’t taste any different than adding milk or cream, but the added benefit is that it’s more protein

[@sandramagill3877]

You need to add black pepper. It helps you assimilate the vitamins and minerals in your food

[@CrystalsCleanKitchen]

I usually do

[@walterberg8030]

Add a little water to eggs for fluffy

[@CrystalsCleanKitchen]

I do that when I don’t add cottage cheese

[@lyndagelormine6081]

i would only eat one or two eggs for one person

[@CrystalsCleanKitchen]

if that is what works for your body then great

[@mjmeadows1016]

Wow tasty and your significant other is lucky on all accounts

[@CrystalsCleanKitchen]

Oh thank you so much. Don’t worry I remind him of that often.Haha

[@mjmeadows1016]

Lol

[@erinpruitt201]

Tallow is better than seed oils

[@beaudreaux81]

She didn’t use seed oils. She used olive oil.

[@CrystalsCleanKitchen]

Yes, Tallow is great for your eggs My husband prefers butter or tallow, and I prefer olive oil

[@indiramysore5729]

Why does this scrambled egg give out water when made with only egg white? Because of cottage cheese?

[@CrystalsCleanKitchen]

Probably. sometimes different brands of cottage cheese have more liquid in them

[@masondixon2675]

I never saw you put the cottage cheese in.

[@CrystalsCleanKitchen]

I blended it first. So I put it in the blender and then added it

[@henrimatisse7481]

the "cottage cheese" I see at the supermarket is processed with many added ingredients not related to dairy. So I eat plain yogurt now to start my day

[@CrystalsCleanKitchen]

They do sell cleaner versions. Like Good Culture

[@karronlaneNOLA]

carb count would be nice. ty.

[@CrystalsCleanKitchen]

Three grams

[@karronlaneNOLA]

@@CrystalsCleanKitchen thanks. 3g is awesome for that amount of food!!

[@CrystalsCleanKitchen]

@karronlaneNOLA for real

[@saundrac9]

No issues with cholesterol?

[@CrystalsCleanKitchen]

I encourage you to read the book the great cholesterol myth. Eggs are crazy good for you.

[@twinfin8571]

@@CrystalsCleanKitchen. I agree. Cholesterol is a medical cash fund scram. Every single cell in our body needs/uses cholesterol. Especially our brains. Breast milk contains the highest amount of cholesterol naturally. Our bodies produce cholesterol. Read the book.

[@kidavis3386]

Eating eggs doesn’t cause high cholesterol. That myth has been disproven. Your liver make the cholesterol in your body.

[@tolduso42]

@@CrystalsCleanKitchenyes ma’am they ARE!

[@JoanneMartin-d3b]

Looks really great i would cook them less

[@CrystalsCleanKitchen]

Thank you for watching

[@jamesurzykowski4918]

I add chicken broth to eggs

[@CrystalsCleanKitchen]

Wow I haven’t tried that before

[@NapkinEdStern]

I thought you're not supposed to grease a non-stick pan. If you must though, use the butter. The oil is no good for you. Nice recipe though!

[@CrystalsCleanKitchen]

Technically, you don’t need to, but mine are kind of cold so it sticks. Oil is OK to use as long as you don’t work too hot

[@gwynethbinder2247]

How do I know that I will like your video if I do not listen to it first before I say I like it?

[@CrystalsCleanKitchen]

You can wait till the end if you want that’s totally fine

[@CheapsKate77]

Doing all of this is way longer than 2 minutes. Then you also have to wash the blender. 😫 It looks good, but only for days off.

[@CrystalsCleanKitchen]

You could just use a fork it still will taste good

[@that_hawaiian_gal]

Will try that combo, thank you! Throw that toxic nonstick skillet away, though! I use cast iron, and I use grassfed tallow.😃

[@CrystalsCleanKitchen]

I know my husband has been bugging me too. We are waiting for a Thanksgiving sale to buy a whole new set.

[@barbaracarlson1331]

No cast iron on ceramic stove top!!!

[@cathybrooks510]

​@@barbaracarlson1331I use my cast iron on my glass stove top and have for years.

[@CrystalsCleanKitchen]

@barbaracarlson1331 oh good point I think I was gonna go with a stainless steel pan

[@johnschneider4160]

You're ruining the non-stick pan with that metal spatula...😮

[@CrystalsCleanKitchen]

I most definitely did not use a metal spatula

[@leaveittolefty]

it did sound like it. i cringed lol

[@CrystalsCleanKitchen]

Don’t even own a metal one. But I am buying a stainless steel pan at Thanksgiving time

[@tolduso42]

It’s a good thing it’s HER PAN then!

[@donnasingh5326]

The spatula clearly is nylon or plastic. I mean, come on, you can actually see it.

[@BraveSparkwip]

Watch the cottage cheese a bit, it can get to high carb and sugar if you are not careful :(

[@csakzozo]

Yeah,judging my the looks,you don't need 5 eggs in the morning. 3 would do just fine. "This is not much food...". Yes,yes it is much food.

[@CrystalsCleanKitchen]

Also, it’s helpful to know that am crazy active. I walk about 30,000 steps a day