Power Flow 20 Min Yoga Workout

A sweet + sweaty 20 min power flow building heat as we focus on controlled strength moving with awareness and control working our legs, core, arms and side body. A short but effective workout when you are short on time + followed by a 3 minute meditation to close. Hope you enjoy + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@abigailyoung4695]

I absolutely love your yoga videos!! I have been doing them for over a year now and I am always surprised how playful and spicy they are!!! Thank you so much!! I have been wanting more 15 minute morning yoga routines to do before I head to work in the morning to kind of wake up and energize!! I love the ones you have but I have done them so many times and I would love more!!!

[@TanaYoga]

Hey Abigail! So glad you are enjoying such a pleasure 🥰🤗

[@lukacrylove]

This is exactly what I needed on this winter morning! Singing birds are a huge bonus, I even don`t need to add any music. And the dog is sooo cute. I adore your flows, thank you, Tana

[@mintamullins]

Thank you, Tana! So grateful for you and your gifting!!❤

[@leslieg8386]

Excellent pick-me-up yoga! Thank you, Tana 🙏🏻🤩

[@cathpiano]

Demanding and rewarding, as usual. Love your sessions, Tana. Thanks and happy 2023.

[@TanaYoga]

Happy new year glad you enjoyed 🤍🫶🏼

[@GabrieleBerti]

Each one of your routines is incredible Tana! You deserve so much goodness, thank you for sharing your practice with all of us. Have a beautiful day! :)

[@TanaYoga]

Thanks for your kind words so glad you enjoyed happy new year 🥰

[@mirayoga]

Great flow. Loved it 😊

[@rafaelcintra8791]

Tana, THANK YOU!!!

[@shannonrose9250]

Such a beautiful practice. Thank you Tana ✨

[@KittyHugFitness]

this was so incredible!! my hubby is now joining us which is so exciting! Thank you so much, Tana!! 🤍🤗

[@TanaYoga]

I love that haha yayyy 🫶🏼 my pleasure sweet 💓

[@jaysonpryde5929]

Thank you very much for the practice Tana 🙏🙏🙏

[@karolinarudnik5753]

Just done it and love this movement, thank you!

[@_..evi.._]

Wonderful flow, Tana. Thanks a lot.

[@gracewithnaz]

This was so good Tana as always it is, love your flows so much!!!

[@sophiamaria97]

Very nice one. Thanks Tana

[@tessrennell]

I can't get enough of your yoga flows! I love them so much and am forever grateful 💗 thank you

[@leoannb]

Wow, this flow was so creative and so much fun! So glad I discovered your channel, thank you so much! ❤

[@mindyvoet3149]

I love your unique flows. I'm curious the added benefit to keeping the toes tucked during upward dog? I haven't seen that yet.

[@TanaYoga]

Hey Mindy:) it’s a personal preference no wrong or right but you’re getting a good stretch through your feet and deepening your backbend crating more space through the front line of your body 👌🏽

[@MCxoFLYxo]

Loved this class but especially this meditation. You've got such a great voice for it. Thank you!

[@jlofurno59]

I love all of your videos but this one is my fave so far. I especially enjoy the core work and the balance moves. Keep doing what you do, Tana. You're the best!

[@yasminperales2485]

This flow felt amazing , challenging yet soft and smooth! Felt such a beautiful energy through my body🥰Thank you Tana for sharing your energy with us🙏🏾

[@namasteyourlife]

Love❤ so good. You’re the best. I appreciate you and namaste ❤

[@kaitlynk1660]

i loved this flow!! such a great practice to look forward to after my work day! i really enjoyed the breath work at the end, as well as the balancing challenges and the 20 min length is perfect! thank you tana :) 💕💕

[@gabikozma-wf8hj]

It was great again, i loved it so much and I did not want to stop it, so it was short for me in this morning 😀 Thank you, Tana ❤

[@Fluff_and_stuff]

This flow was one of , if not my favorite ever!

[@juliacalistot]

So amazing!

[@hattiebleeker5267]

This session was great! I thought it had a great balance between sweet and spicy. Your videos are getting me through a breakup and a move to another state so thank you!

[@abbyharrington3448]

Love love love! I just did another one month yoga challenge which was wonderful but I really missed Tana Yoga! 🧘‍♀️

[@missbinks6716]

💙 Great flow 🙏 Thank you 🙏💙

[@TanaYoga]

Hey so glad you enjoyed 🥰 just posted a new 15 min spicy Pilates workout you may enjoy! kzbin.info/www/bejne/imOViqOPh7SMqdk

[@taszkalico5716]

Love this one Tana ❤️million thanks!

[@TanaYoga]

My pleasure glad you enjoyed 🥰

[@alejandrahamel2450]

💫you're the real deal, thanks tana

[@TanaYoga]

My pleasure! X

[@celestevegan]

I loved this practice thank you so much as always dear Tana ❤️

[@TanaYoga]

My pleasure Celeste! Glad you enjoyed 🥰

[@anyotherkingdom]

Haven’t practiced over the holidays but it’s such a joy to return to your class ❤️ thank you tana xxxx

[@TanaYoga]

Yay welcome back glad you enjoyed!

[@abigailp.3879]

Tana, thank you for another great flow.

[@TanaYoga]

Pleasure glad you enjoyed!

[@kathrincorda6162]

Danke!

[@juangonzalezramirez815]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

[@vaocafs]

short and strong great thanks. i love the flow

[@TanaYoga]

My pleasure glad you enjoyed!

[@Krista-bm1rp]

Love love love thank you

[@TanaYoga]

Yay glad you enjoyed! 💕

[@alexballaghyoga]

Loved this one .. I so enjoy your creative transitions ❤namaste

[@TanaYoga]

My pleasure glad you enjoyed!

[@sabrinamazza4595]

So fluid, is a poem. Body and soul! 🦋

[@TanaYoga]

🥰🙏🏽

[@clairectl]

thank you for all of your amazing classes! I would love to see more of longer videos, like 45 minutes long so that we can truly go deep into the practice 🥰

[@TanaYoga]

Hey lovely glad you’re enjoying :) for longer flows & meditations and breathwork check out my membership Tana studio www.tanastudio.net/

[@laraspieck5250]

Thank you Tana for this beautiful video. I have been sick for more than a month and this is perfect for slowly getting back into moving my body! (:

[@TanaYoga]

Glad you’re feeling a bit better! My pleasure 🥰

[@donnasloan894]

Thank you for the 🔥!

[@TanaYoga]

Pleasure 🤗🤗

[@sararibeiro8970]

I love it! ❤️

[@TanaYoga]

Yay glad you enjoyed 🤗

[@kellypantaleoni5166]

Gorgeous ❤ thank you ❤

[@TanaYoga]

My pleasure kelly :)New flow is live ❤️

[@anitachewter7619]

Thank you💚

[@TanaYoga]

Pleasure! 🤗

[@claudiastellagomezchauta5785]

Namaste ❤️ muchísimas gracias por tu ayuda para mí en mí recuperación... lesión columna pero me pidieron ni abandonar la practica para no seguir afectando el ánimo un gran saludo Claudia colombia ❤️🙏🏻🙏🏻🙏🏻

[@TanaYoga]

🥰🙏🏽🤗

[@StigglyNYC]

delicious x. happy new year

[@TanaYoga]

Happy NY 🥰😘

[@davidmurphy1527]

We found you were a little too fast for us in this class . It might be we are getting old. We still enjoyed it.

[@adam.motions]

🙏

[@millythemol4375]

I got surprisingly sweaty. I can't believe how flexible your legs & hips are. I feel like a piece of wood by comparison. Pleased to say I can keep up with the ab work though, so that's something I guess. Thanks!

[@BrunoUrbanavicius]

you should let the dog be part of the class! 😆😆😆

[@TanaYoga]

She comes in and out as she pleases 😌

[@eddyrocioreycastellanos8452]

Good class but I’m still waiting for the sweaty 🥵 part…

[@johnkarpierz9147]

I wonder what drunk Yoga feels like. It sounds fun.

[@TanaYoga]

I wouldn’t know!

[@johnkarpierz9147]

@@TanaYoga Something I gotta try.