20 Min Sweaty Power Flow + 8 Min Breathwork

[@Royayoga]

probably your most fiery one yet. love u queen. Thank you for this and sharing your gift

[@masivuyesidinana9453]

What an amazing session! I felt the burn and the build up of energy travelling through my body as I relaxed into savasana. My favourite by far from my favourite yogi 😊 thank you, Tana!

[@iliveinoctober]

🔥 I feel so alive after this practice! Thank you Tana for sharing your wonderful flows, they are gems

[@TanaYoga]

My pleasure! new 15 min spicy Pilates workout is live ❤️ kzbin.info/www/bejne/imOViqOPh7SMqdk

[@adaparviainen]

Yayy my favourite power yoga practises are in a row! I always come back to you if I feel like some spicy movement🙌🏻

[@janiesegreen8562]

Loved the crow in there! Thanks for doing the balancing and great work with core and boat! ❤

[@livylytaube6963]

Thank you for that wonderful and balanced flow! I love your friendly personality and calm instructions. If I may post a request, I would love a flow for strengthening your back muscles to improve posture and stability and reduce back pain. Thanks and keep going as you are 💕

[@kaitlynk1660]

this was an awesome practice!! i love the 20 min fluid flows + some breathwork! great balance of strength and stretching and creative transitions! thank you very much tana for all of your new practices :) 💜

[@TanaYoga]

Yay so glad you enjoyed lovely more coming 🥰🤗

[@kellypantaleoni5166]

Loved this strong class! It’s been too long since I’ve done this.

[@cathpiano]

Wow! Got all but crow and YOUR crazy side plank. I feel amazing. Gratitude across the oceans to you.

[@xberbera]

Amazing flow, loved this one! 🙏🏻🤍

[@omgmahaha2371]

Beautiful flow working on crow though have no doubt it won’t be long with your guidance thank you 💕

[@sophiamaria97]

Nice one. We practices from a rooftop in Marrakesh while the sun was rising.

[@aishwaryasahu31]

Great strong & sweaty session!

[@didemkaraosmanoglu5046]

First time I could do for a little while "the crow" pose, it was amazing and fun practice, thank you 🥰😇🙏

[@TanaYoga]

Yay glad you enjoyed 🤗

[@elainerye2392]

That was a spicy one - but liked it! I need to work on it a bit more to get the strength to get through the whole routine.

[@xiomaramartinez3183]

So challenging and invigorating, loved it :)

[@marybarr6639]

Love your classes!

[@claragm5885]

Amazing practice, loved every second ❤

[@elenagrande3540]

I loved this one. Than you Tana. You are the best ❤

[@lauradail1025]

Tough good work-out!

[@WildMollie]

Thank you Tana!

[@barbbrazes869]

Great class!

[@ZiahBodhi14]

Loved this! Quite hard and made me work 😅 Thankyou ❤

[@TanaYoga]

Hey so glad you enjoyed🤗 just posted a new 15 min spicy Pilates workout you may enjoy! kzbin.info/www/bejne/imOViqOPh7SMqdk

[@chantalgon8648]

I love these spicy practices. Felt so great show up today! Thank you for the practice 💕🙏🏼

[@mayakrimotat2705]

Amazing class as all you Feel great. Thank you Tana

[@efraimzeferino9067]

Perfect!

[@basultoacademy2907]

Absolutely fantastic practice! Thank you, as always, for creating and sharing such wonderful flows:)

[@TanaYoga]

My pleasure! 🥰🫶🏼

[@veri_9092]

You never disappoint me... the absolute best way to start in your day

[@TanaYoga]

Yay my pleasure! 😊 just posted a new 15 min spicy Pilates workout you may enjoy kzbin.info/www/bejne/imOViqOPh7SMqdk

[@fabienneranque1233]

Thank you Tana, I love waking up everyday to do your yogas sessions ❤️ I was wondering what's the doggies name, he's so cute coming out says hello and goes away. Have a nice day and thank you again 🙏🏻🌟

[@TanaYoga]

Hey my pleasure glad you enjoyed 🥰 she’s called bella, always by my side!

[@KittyHugFitness]

this was amazing! oh my goodness. thank you so much, Tana! 🤗🤍

[@raynewilson7047]

Really enjoyed this practice, challenging but fun!

[@TanaYoga]

Glad you enjoyed 🤗🤗

[@AngieMatsuda]

Aaaa i didn’t catch any practice since I was traveling for 2 months and this first practice was reaaaally challenging but LOVED IT ❤ Thank you Tana for this 🙏 please post more spicy challenging practices like this 💪 ❤️‍🔥

[@TanaYoga]

Hey so glad you enjoyed lovely 🥰 just posted a new 15 min spicy Pilates workout you may enjoy! kzbin.info/www/bejne/imOViqOPh7SMqdk

[@AngieMatsuda]

@@TanaYoga deffo doing tomorrow!! 💪

[@lorrainegillingham2080]

Another fab practice. Certainly got my heart pumping! 😅❤🙏🏽

[@TanaYoga]

Hehe hope you enjoyed🤗just posted a new 15 min spicy Pilates workout you may enjoy! kzbin.info/www/bejne/imOViqOPh7SMqdk

[@claire778]

Really looking forward to jumping into -and falling all over!- this one as soon as my January playlists finish. I found your channel towards the end of last year and do love your flows.

[@TanaYoga]

Hey Claire yay glad hope you enjoy the practice thanks for flowing with me🤗🤗

[@mintamullins]

What a great practice! I'm always grateful for you, Tana!

[@anapaup.corsalini1953]

I really enjoyed this practice, thank you so much!✨🙏🏻

[@TanaYoga]

My pleasure 🥰 just posted a new 15 min spicy Pilates workout you may enjoy! kzbin.info/www/bejne/imOViqOPh7SMqdk

[@harbormusique]

loved it

[@TanaYoga]

Yay🥰🥰

[@claudiastellagomezchauta5785]

Namaste maestra súper práctica me encantó me encanta tu canal tus rutinas son mi energía, mi cuerpo ,mí paz 🙏🏻❤️❤️

[@TanaYoga]

🥰🤗🤗

[@khushijain4969]

thank you so much!!

[@TanaYoga]

My pleasure 🤗🤗

[@StigglyNYC]

Lovely xxx

[@TanaYoga]

🤗❤️