20 Min Power Flow - Fun And Sweaty

[@TanaYoga]

hey my friends! Happy almost new year, here with a fun and sweaty power flow for you filminng from kenya. Apologies for the banging in the beginning, it stops i promise! xx

[@mayakrimotat2705]

Thank you dear Tana for an amazing practices you gave to us this year! I enjoy all you juicy, sweaty funky classes! Wishing you and your family peaceful, healthy year to come! ❤🎉

[@tinabrown5601]

This short & dynamic flow is perfection!

[@gabypineda7612]

Tana you never ever fail to make my heart, body and soul happy with your incredibly awesome flows! As always, thank you for sharing your wonderful gift with us.

[@betakristen]

This practice really helped with my neck, shoulder and back pain from working all day sitting on a desk! Thank you so much ❤

[@TanaYoga]

glad you enjoyed 💙☺ A new fun spicy power flow just went live come on over! kzbin.info/www/bejne/aIOcqYykg8ernKM

[@LeslieKaucotte]

Marvelous last practice of 2023 for me! Thank you, Tana 🙏🏼💖 Wishing you love, health, and prosperity for 2024! God bless 🙏🏻🌟💫

[@yukiindriyani3647]

A wow 20 minutes practise. Thank you 🙏🏻🙂

[@marijocb]

Thanks for the amazing flows this year!! They have been a life changer for me. You are the best! Greetings from beautiful Costa Rica❤🧘‍♀️

[@michelleh.7010]

Ditto! I was stuck in the postpartum doldrums. Tana's flows have brought strength back from head to toe!

[@kiranmurphy3887]

Hi Tana, I discovered your videos a week ago when I started my new job working remotely, and I love every single one I’ve done!! I feel so centered and ready for the day after. Thank you!

[@TinkerTilton]

This practice was lovely, definitely worked my shoulders/arms and my obliques with all the side plank postures. Perfect way to get my arms into shape! Happy Thursday, thank you so much! 🙏💖

[@jenniferbrave5037]

More like this class. Thank you 🙏🏻

[@maryreilly8966]

This was a great sweaty flow. Loved it. Thank you! The best in 2024! Namaste 🙏

[@RahabMbise]

What a flow, what a flow I’m sweating 🥵 thank you for this flow. I feel like we need more of this flow 😂

[@davidmurphy1527]

Sorry we are late to this class, we have been on holiday. Two weeks without any yoga but plenty of walking around ruins in Turkey. We did two easy classes with someone else on KZbin just to get us ready for your class it was a good thing we did as that was a hard class, good fun hopefully it won't take us long to get back into it.❤❤❤

[@alejandraalarcon9051]

Thanks! Wonderful flow, I absolutely loved it! Please keep sharing with us! It's an everyday motivation I wake up looking for! ❤

[@belenlacroze1519]

Lovely & sweaty flow to end this 2023! 💫Thank you for all your videos Tana, I’ve started doing yoga this year, and you dynamic flows have been the absolute key for me to remain constant with these practices that make my mind, spirit and body SO good 🧘🏻‍♀️💕 I appreciate you sharing your talent with us, as it has brought me so much positivity, strength and overall connection with myself. Thank you! Have a wonderful new year💛

[@jenniferbrave5037]

Namaste 🙏🏻

[@tanhiunguyen]

thank you so much Tana! happy holidays 🌙

[@abigailp.3879]

Second time doing it. It is a great flow. Thank you Tana

[@StigglyNYC]

Thank you Tana, This morning, just before this class I took your 18 minute plank on the membership page - which kicked my arse!!! (So freakin hard and brilliant, added to my favourites over there). Love your content - here on KZbin and , love your membership....2023 has been dedicated to your yoga classes and other than some in person on the beach classes while I was in Australia, you have been my only teacher this year! I can really feel the growth and evolution of my 25 year practice with your expert guidance - love and appreciate the flow, dance, spicy, playful nature of it all SO much. thank you !!

[@TanaYoga]

Hello my love! Thank you for sharing, wonderful to hear! Haha yes that one was spicy indeed :)) hope you have a wonderful year ahead thank you for being here ❤️❤️

[@mintamullins]

Thank you, Tana!! Ever grateful to you and your content❤. Wishing you an abundant 2024🎉!

[@hujin4378]

Beautiful Kenya 🇰🇪 setting and beautiful yoga flows. It’s a lot about core strengthening! Love it ❤ HAPPY NEW YEAR 2024 🎊

[@alexandrareilly11]

Happy new year! Thank you for this sweaty start to 2024!

[@TanaYoga]

Happy new year glad you enjoyed 🥳

[@ashleyallen6471]

Tana!! Loved this flow 🧘🏼 happy New year to you!! Can’t wait to see what you bring us in 2024!! ✨ thank you!! 🙏🏽

[@pearpodbyellenmulcrone2776]

I've just found your channel and absolutely love this video. Watched so many yoga pilates vids online and so many don't hit the spot but this does! Great flow. No spiritual fluff, good direction, effective poses. Thanks! Looking forward to diving in to some more.

[@breathe4holistics]

Ps..Happy new year! ❤

[@claradec5747]

Love it. Great class. Love it. Nice lenght and strong. Namaste. Happy 2024❤

[@m.f.-live676]

Thanks so much! i haven't worked out with you in a couple of weeks and really missed it!

[@elpidaperatsaki9965]

Great practice ❤️happy new year 🎉

[@fabianacampos5760]

thank you so much Tana! In such short time you have become one of my favorite yoga teachers

[@sarahkiss1484]

Thank you so much, your classes are magic.

[@nicolelaferriere1599]

Loved this short but spicy flow! Thank you!

[@amandawark6746]

So good. So sweaty!

[@indiablue2961]

I love all of your KZbin classes so much. I adore your accent and the aesthetic of the videos. The classes are excellent and my body and I are loving you for your work. 💗🌺💗

[@TanaYoga]

Happy new year! So glad you’re enjoying 🥰🥰

[@jenniferstachnik3287]

Thank you!

[@TanaYoga]

Pleasure 🥰

[@TatianaKurnosova]

Thank you so much for this wonderful practice Tana and for every other one - I’ve been enjoying them so much! 🤍✨ Wishing you and your loved ones all the best in 2024! Happy New Year, sending hugs and love 🥰🎄❄️🎉

[@TanaYoga]

Such a pleasure happy new year deary ❤️

[@Knipse14]

Wonderful end~of~year practice, thank you 🙏 ❤

[@TanaYoga]

Pleasure! Happy new year ☺️

[@suhailarastu4818]

Great flow! Thank you from San Antonio, Texas!

[@TanaYoga]

Pleasure glad you enjoyed ☺️

[@emb6340]

So strong, I loved it!

[@harryfitness3724]

what a lovely flow thank you so much, happy 2024, henriette from the netherlands

[@TanaYoga]

So pleased you enjoyed!

[@sarahnighthawk1]

love love love!

[@Thefitty]

this was sweet. thanks, tana!

[@breathe4holistics]

Loved the flow as usual thankyou so much for all your wonderful flows..love your trousers too ❤

[@anns2550]

Happy New Year! I've been doing your flows for about 3 months and I earnestly look forward to them. Thank you and warmest regards for 2024.

[@TanaYoga]

Happy new year 🥳 so glad you’re enjoying x

[@PattyWalter]

Loved this flow! Thank you!

[@TanaYoga]

Pleasure 🤍

[@elliebrightart]

Fantastic flow!

[@Yulhee-Yoga]

That was amazing, Tana!

[@TanaYoga]

Glad you enjoyed my pleasure xx

[@ewelinanowicka5849]

Thank you, Tana, for an amazing year with your best ever practices ❤ this one is the one I am looking more for ...core work with sweaty movements 👌 Wishing you a great year ahead , sending love ❤️ Ewelina

[@TanaYoga]

So glad you enjoyed! Happy new year 💕💕

[@nahienealves]

Thank youu

[@iliveinoctober]

Happy new year to everyone ❤ may this year be filled with peace and great yoga practice

[@TanaYoga]

Glad you enjoyed happy new year 🥳

[@elsabeventer253]

This is an amazing practice!!

[@TanaYoga]

So glad you enjoyed 😊

[@debbievannorman8702]

Thank you! That was perfect 👌

[@TanaYoga]

My pleasure 🥳🙏🏽

[@TheReginagreene]

🎉Happy New Year! This was my first practice of 2024. I recently found your channel and I enjoy your creative sequences. Looking forward to many more. Thank you and best wishes for you and your channel!

[@TanaYoga]

Happy new year! Glad you enjoyed ❤️

[@talishomroni9454]

So good!!! Thank you Tana

[@TanaYoga]

Yay my pleasure!

[@alexcarabine3226]

Thank you for this flow and all your amazing KZbin videos! Hope you have a wonderful new year ✨

[@TanaYoga]

My pleasure glad you enjoyed happy new year 🥰🫶🏼

[@stephanivaz3204]

I love thiss ❤❤

[@TanaYoga]

Glad you enjoyed 😊😊

[@ericajane5465]

That was amazing, Tana! Thank you so much and many warm wishes ❤!

[@TanaYoga]

My pleasure Erica happy new year thanks for being here ❤️

[@abigailp.3879]

Thank you Tana! Another great flow. I really enjoyed it

[@TanaYoga]

So glad you enjoyed Abigail 🥰

[@PurpleMist-o3y]

I loved it as usual!! You're amazing thank you 🙏🏽 ❤

[@TanaYoga]

My pleasure 🫶🏼🥰

[@kellyburlet6188]

Happy New Year Tana!

[@TanaYoga]

Happy new year kelly 🥳

[@sf-qu99n8]

Exactly what I need now! Thank you 💞

[@TanaYoga]

glad you enjoyed my pleasure!

[@ameliepoehlau]

I love your practices and that I have so much choice between difficulty levels! The further I got into this video with the planks, the more my left wrist started to hurt. Do you have any tips against wrist pains/ how to strengthen my wrists for the future? All the love from Germany!

[@TanaYoga]

glad you enjoyed :) A new power flow just went live kzbin.info/www/bejne/onzCaHmtnLuEa9k

[@ummfsp]

first class of 2024 🎉

[@claudiastellagomezchauta5785]

Maestra muchísimas gracias de todo corazón Por tanto conocimiento en este año por regalarnos unas clases llenas de sabiduría tranquilidad movimiento para cuidar nuestro cuerpo y nuestra paz mental Te deseo un 2024 lleno éxitos en tu carnal Y en tu carrera profesional Cómo maestra de yoga te quiero mucho un abrazo 🤗⭐😘 namaste 🙏 🎉❤😊

[@TanaYoga]

Thank you dear so glad to have you part of this community 💕

[@lolafalona6451]

Always a great practice. Happy New Year Tana!!!

[@TanaYoga]

So glad you enjoyed ☺️☺️

[@monicaduguay8214]

Loved it! Thank you! ❤

[@TanaYoga]

So glad you enjoyed :) pleasure!

[@Jelise27]

Lovely flow. Thank you ❤

[@TanaYoga]

pleasure glad you enjoyed :) x

[@kimberlydragos8741]

That was awesome ❤

[@TanaYoga]

Glad you enjoyed 🥰🙏🏽

[@HeartPathStoryCoaching]

💜

[@MartaJustynaInc]

Lovely:)

[@TanaYoga]

pleasure! A new playful spicy flow just went live :) kzbin.info/www/bejne/gX2xhWWlltGDoZY

[@leilajoyce3969]

Lovely workout! The screen went black the last few minutes but your cues are perfect so it did not effect the session.❤

[@TanaYoga]

Glad you enjoyed 🙏🏽🥰

[@1234OTAKUANIME]

has cardio

[@krantiyogatraditionhindi]

Hey Tana Yoga 🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga]. 🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝 Keep shining, [Kranti Yoga Tradition]

[@nidhiraid]

Jan 5 2024

[@MethodToMadnessUPSC]

Thank you for this amazing flow!!

[@TanaYoga]

Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over kzbin.info/www/bejne/jZatoqt5p5hoeZYsi=DAjqmE9IvCDUkzKl