Power Nap Hack To Improve Productivity

FREE SPEED READING COURSE ► irisreading.com/fundamentals
Looking for an easy way to boost your energy and improve your productivity? Take a power nap.
How long is a power nap? About 20-30 minutes. It can increase your energy in a short period of time and will do wonders when you have tons to do.
However, one of the problems people encounter with power naps is that they sometimes wake up much later than they intend. Or sometimes, people take a power nap and wake up feeling a little groggy.
A good solution around this is to consume some coffee right before your power nap. Because caffeine takes about 25-minutes for the full effect, you'll wake up feeling refreshed. This is a quick way to make the best use of a power nap so you can get more done.
This quick video is presented by Paul Nowak, Founder & CEO of Iris Reading, the largest provider of speed-reading & memory and productivity courses. His speed-reading and memorization programs have been taught to students & professionals at companies that include: Google, LinkedIn, HSBC. The speed reading and memory courses have also been provided to military & government agencies that include: NASA, Army, Navy. Universities that have provided Iris Reading courses in speed-reading and memory techniques include: Harvard, Stanford, The University of Chicago, among many others. Iris Reading courses are provided, but also in-person in over 100 cities across the globe.
More info:
irisreading.com
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