Power Of Breath | Hidden Mystery Of Breath | ​⁠

[@mackcarlo]

I awakened Kundalini when I started automatically Pranayama breathing everyday for no apparent reason. Tremendous flash imagery beyond belief in the ultimate bliss for 2 hours followed by a complete rebirth. I will never forget that fateful night. I was just sat normally in meditation on a chair 🪑 Then I started chanting Aum on autopilot and it triggered the awakening. Beyond words to explain. So profound.

[@mackcarlo]

@@Diegoalllll it was the most intense, powerful and incredible experience I’ve ever encountered. I was sat normally on a chair chanting Aum and Pranayama breathing. There was a ‘question’ that asked if I was willing to die right there with the higher power and I answered yes in my mind. The sincerity of my answer shocked me so much that it induced a massive secretion of Amrita Nectar from my Pineal Gland. It was then like being shot at beyond lightspeed seeing and feeling flash imagery beyond belief for around 2 hours straight just sat on the chair 🪑 When Kundalini finally came to settle it was like a powerful redeeming purification rebirth release type sensation also beyond anything I’ve ever experienced. I could hear divine music in my Soul throughout the whole experience too. I’ve described it the best I can with words but it’s so Alien and beautiful and beyond belief that it’s hard to really describe accurately. Truly astonishing. The powerful bliss you feel is like a strong warmth as if you needed to get in front of the cold, but simultaneously a cooling relief sensation as if you needed cooling down. At the same time together. The bliss was a million times stronger and more stable than any Substance or Plant I had ever taken in my life. I can assure you that it is very real and not an imaginary fantasy or myth. Kundalini exists and she can be aroused and induces the Amrita secretion that ignites the experience. She is tamed then and stood to attention like you see on the Artworks of the Buddha with the raises Serpent behind him. I hope this helps.

[@Tamagochi-v5n]

Isn't the aummm also a symbol of a long exhalation? Thanks for answering, after the video I was filled with doubt about the amount of exhaling

[@mackcarlo]

@@Tamagochi-v5n I kept automatically doing a very very long long breath like a Snake I was hissing by creating a small gap between the roof of my mouth and the middle of my tongue. It’s hard to describe without showing you. This all made me realise that Yoga and meditation and all the knowledge is already within us but we are normally not in the right state of consciousness and being for it to all be unlocked. Getting physically fit using a Rowing Machine regularly was so helpful to me to build up the Prana required for the awakening to go full circle and for the ignition to be powerful enough. I was Rowing for around 4 months and not drinking alcohol or using substances or having late nights etc before the night that she awakened fully and properly. My comment describing it has disappeared it seems 🤔

[@Yash-m2ur]

​@@mackcarlowhat was the benefit of awakening kundalini? And how do you know you had awakened kundalini?

[@mackcarlo]

@@Yash-m2ur it was the most explosive and profound 2 hour experience of my life. I wrote a detailed description of the experience earlier here but it’s disappeared. That’s a good question actually. I’m presuming there is a way of getting her to awaken every time we meditate because it wasn’t a means to an end. Nothing really changes when she comes back down and you go about your daily business.

[@sticker_art02]

Its our great sanatan history, yoga and mudras are came from our proud history... Jay shree ram

[@MahadevYogi]

योग आयुर्वेद और नेचुरोपैथी अपनाओ स्वस्थ जीवन पाओ MahadevMahadevMahadevMahadevMahadevMahadevMahadevMahadev

[@hirendrakrsharmah5523]

Excellent speech. You have done a noble service. You have touched the very salient point of human life. Kindly make such type of vdo in future too. I expect that you would give emphasize on breath holding and the very benefit of breath holding. Thanks a lot Guruji.

[@RanjithPoojary674]

Tq so much sir🙏🙏🙏for the life changing video❤

[@TheNimaldez]

Very informative and educative! Hope by practising the way that inhales and exhales many health and spiritual benefits can be achieved. Thank you ❤

[@aiswaryam717]

Wonderful lecture about breathing science

[@manjuladalsania285]

Namaste guruji you’re hero and you are the best yogi ever ❤ Please prashantj when you visit USA please come to Washington DC area , me and my husband are also yoga teachers ,

[@PrashantjYoga]

Sure i am coming next year there🙏🏻

[@SharkandJase]

Excellent videography! Thank you!

[@YouRBeautiful-o3v]

Thank you ❤

[@geethasantosh6694]

Excellent Video with beautiful explanation 🙏🙏🙏🙏🙏🙏

[@chandrahasahr9478]

Excelent explained superrrrrr

[@ludibinoinprogress]

thank you soooo much for this video I love your Channel 🙏🏻 Namaskaram ❤

[@minichowdary]

No words to say thanks to share ur knowledge sir,,,🙏🙏🙏🙏🙏

[@ahmadfakhir7410]

What a such powerful and amazing massage in this video, Namasti 💚🙏

[@Pikachu-qr4yb]

I want a powerful massage too :(

[@anitharaja2468]

Amazing information thank you guru

[@truptiparikh8161]

Thank you so much

[@ntobekoluthuli1997]

Kumbhaka Pranayama ❤

[@manjularani1945]

Very clear narration sir. Thank you for sharing

[@shrinathu7448]

Yes guruji i have understud tq vmuch more ❤️🌹🙏🏻

[@manishtailor771]

Thanks A Lot Prashant Ji

[@JustVibingFullStop]

Thank you for a very interesting lesson. I will pay more attention to my breathing. Namaste! 🙏

[@saichand3951]

Awesome thoughts and ideas shared. Great work 👏❤

[@Yoga-edits1152]

Good information sir thank you sir

[@sudheerdeshpande6676]

Very insiteful and inspiring information. I thanks 😊

[@noblethoughts4500]

This was marvelous! Thank you so much.

[@solschwartz22]

Wonderful video thank you

[@shrinathu7448]

Wonderful guruji your such beautiful explanation and thank you very much more very useful videos 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@olanikeyahaya4390]

Yes perfect explaination thanks ❤

[@manojgangil3434]

Very well said. Pl also link ut with benefits in dreadful diseases

[@shanti-xk4ex]

Wow.This is the first time I hear someone is speaking about reducing exhale,beside my Guru! She says breathing should normally be 3:2...and chest+belly together,not only belly.

[@kamaleshwaranketheeswaran3935]

Good to know about Swami Rama an interesting story

[@edgarbaloyi3820]

This is what I'm talking about! 😮

[@harishaNidv]

Very interesting and informative🙏

[@maheshgundrathi9256]

Thankyou for the video sir... 🙏🏻🙏🏻

[@ajajju17]

Awesome n excellent video.. great to have your channel for us 🙏🙏👌👌

[@borisnahalka3027]

many things are well said, but let me close up on Pranayama Sadhana, ok? control of the breath and the control of prana is just a 1st. step in Pranayama. Going through different Vayus, activating Chakras, it is still just the beginning. After you gain control, you have to let go. Remember - breath is your master. always follow the breath. After controlling and doing all kinds of breath exercises, you need to just relax and observe. Breath will get subtle and more subtle, pauses in between will get longer and longer (meaning CO2 level is rising) until the point that you don't feel any breath at all. you are still breathing, but there is no sensation of breath. Minimum breath, maximum prana, that is the peak of Pranayama Sadhana. Now you are ready to proceed further to Pratyahara Sadhana.

[@alkalinehealing803]

how one doesnt feel breath any longer ? ?= CO2 eising is it not dangerous for life

[@borisnahalka3027]

@@alkalinehealing803 during asana sadhana all your focus is on the body, at the very end when you are able to sit comfortably and stabil for 2-3 hours, you loose the sensation of the body. same goes with breath. CO2 level high is not dangerous if you go through proper asana and pranayama sadhana. without proper training it can be potentially harmful.

[@AndrewOng-u8t]

Im actually very confused about the breath/the energy/the Qi/the kundalini etc..whatever you call that.i see some in real life they are going crazy, it seems like a super strong energy but someone couldn't take it?but some people feel great? What is in the between to cause 2 different things? But I did similar method personally, not sure what state is that, some of my body part feel beating like no weight in body and sometimes my brain have some scary scene,very hard to describe but I stay steady and it disappears..also sometimes I try my best to imagine how happy I am and then I feel there is a electric come out from my brain and go all the way down to my body, it feels like numb and goosebumps for few seconds...but I don't really feel like someone describe, l don't feel OBE, no space travel..but I did feeling watching myself from the ceiling once, slightly feeling mysterious but not super crazy mysterious like someone experiencing. Btw?any guru can explain what the hell is that for my experience?pinal glands active? 🤔🧘

[@raginr4319]

Wonderful video. Thanks for sharing 🙏

[@Santha2011]

Thank you 🙏👌for an amazing video, what type of pranayama must we do to attain this state.

[@ajajju17]

Please make video on healing common ailments using our own breath

[@sallychetty6438]

Jgd thank you for sharing u are the best 🙏

[@geethashetty6265]

Excellent

[@CSPost-e3k]

Thank you! Really love your posts! do you have ideas for thyroid problems?

[@SpiritualInstinct]

Thank you for this video

[@souravgope6726]

Extraordinary. Thank you Sir

[@jvs9281]

I mean i got worried not it create worries.Thanks

[@dasaradharamaiah8338]

Good information sir

[@devikannan2675]

Thanks a lot

[@linaangeloefrancescoemmanu1761]

Thank you Prashantj ji. Beautiful video . Could you pls tell us how to heal with the breath? 🙏

[@rubaiyasultana6699]

Thank you

[@dipeshyadav8112]

Thank you very much 🙏🙏

[@vandy3588]

Hmmmm… need to work on my breathing strategy 🧘🏼‍♀️….. no wonder they say take a deep breath when somebody is having a panic attack😱….thanks 🙏🏼

[@HebaHosni]

Amazing

[@poojasaha5073]

Thank you guruji 🙏

[@redbeard1267]

Hmm nice video

[@kelangovan34]

Thanks ji.

[@MehakSharma-m7s]

Sir namaskaram I have a small request….plz make a video on posture correction…. I have suffering a lot and hunching my back leads to breathing problems….and depression as well….plz sir

[@prakashmungekar3119]

Very well said . Importance of right breathing is so important , not many are doing it right . Thanks for shairing .

[@quogir1]

good.

[@herrweiss2580]

I do manual labor that is quite physically exertive in the body. It does make me breathe faster at times. I guess I was wrong in thinking that all this exercise was good for me, alas!

[@ericsonhazeltine5064]

No , it’s good for you. You need to take the off-work time to do your pranayama.

[@herrweiss2580]

@@ericsonhazeltine5064 I appreciate your prompt response, Eric! I will follow your instruction.

[@ericsonhazeltine5064]

@@herrweiss2580 take a look at YT yoga expert Forrest Knutson for very, very worthwhile instruction on techniques. Very practical and accurate.

[@ericsonhazeltine5064]

@@herrweiss2580 look at Forrest Knutson’s YT channel - great training on breath.

[@amirnikan7229]

useful

[@davidnomo8268]

The life secret exists in the breath

[@AdityaVantari]

Sir I am your follower can you make a video on spiritual significance of Aakash, naga mudras

[@MEHRZADTELEPATH]

thanks

[@AshaBanik-c1h]

Kundalini shakti ko kaise jagaye please bata do bhiya hum papa ki mobile se dekh ra ha ho

[@vara1499]

Everything you say is fine, but, how one could start to achieve this state?

[@seanwadeyshinobi7651]

❤❤❤🙌🏻

[@spmank]

Namaste Prashant ji🙏🙏 I’ve been following your exercises for over a year now. Seen improvement in my body and internal strength. However, don’t agree with some things in this particular video. When we breathe (inspiration and expiration cycles) we breathe air ONLY into our lungs and out from the lungs alone. No air from our breath goes into the stomach. It’s the diaphragm under our lungs that contract and expand giving us the feeling that the air we breathe has gone into and out of our stomach. I too had this misconception. Which got clarified after watching this lovely video I’m providing a link which actually clarified my misconception ; kzbin.info/www/bejne/fXWQeYOulL96bqssi=7RSmPeFCPu6KBBO1 PLEASE KEEP UP YOIR EXCELLENT WORK! You have a lot of knowledge about Yoga, meditation and connecting one’s soul with the Universe and our Supreme Creator 👏👏👏👏👍👍👍👍

[@PrashantjYoga]

You are absolutely right, but when in Yoga , we talk about breathing from the belly. Does not mean that mechanically breath enters to the belly and that is not objective of this sentence. The main purpose of these sentence is deep deep breathing, which allows your naval to expand. And when I talk about breathing from the belly, of course, air does not enters to the stomach, but Prana enters everywhere in subtle ways. I myself is a biological student and graduate in this subject, but since I am into tradition, I understood that there is subtle form of energies which can be experienced under the guidance of Guru But thanks for reminding me

[@vagabond____]

​@@PrashantjYoga you should have explained it clearly in your video like you explained in the comment sir . I love your content even I have one doubt in your nadishodhan video you said inhale exhale ratio should be 1: 2 now in this video you said exhaling duration should be lesser than inhaling . Can you explain anything about it ?

[@Sushanth.khandare]

Guruji how to pay attention on breathing plse reply Guruji

[@gyurtkape2923]

Sir, what is the Pranayam or breath practice that you are performing in the thumbnail???. I would love to know more about it. Thank you ❤😊🙏🏼

[@k.yeswanth5175]

Sir , there is any hasana for hernia

[@jvs9281]

Pranam Swamiji! Although have read about it,but practicing 142 initially was ok later when force to the count of 100 or so caused some headache and worries. Please advise. Namaste ❤

[@AS_X_589]

@PrashantjYoga is there a hindi version of this video

[@rumirumi6875]

Sir aapke video bhut help full sabhi par aap hindi me banaye to sab ko help mil sake ge please 🙏🙏

[@PrashantjYoga]

Hamara ek hindi channel bhi hai @prashantjyog

[@rumirumi6875]

Ok sir Thank you 🙏

[@balwantrangta9714]

Kriya Yoga is the same thing.

[@youtoebia]

Nice video ....miss your face😮

[@sapphire7302]

How to do that!?!?

[@OneGeronimo]

👍👍👍

[@ShivanshSidana]

❤🌟

[@stonegrit]

If you did reduce your breathing Techniques that would you would not Physical fit. eg you need to do physical exercises to make the bone's, heart muscles stronger- otherwise your bone density gets weaker & get osteoporosis & heart muscle gets weaker, I do teach Yoga & breath work, rock climber, sea swimmering running, Tiiji ❤🙏🏽

[@TheOneAndOnlyMichelleAngelique]

Yeah, these "rules" piss me off bad. I don't like this reality and having these WEIRD rules. It sickens me.

[@shanthashanta6215]

❤

[@TradingWithMandeep]

Your link to enroll in the course on website is not working

[@dsdanceco]

🙏💕🙏👌

[@AndrewOng-u8t]

Im actually very confused about the breath/the energy/the Qi/the kundalini etc..whatever you call that.i see some in real life they are going crazy, it seems like a super strong energy but someone couldn't take it?but some people feel great? What is in the between to cause 2 different things? But I did similar method personally, not sure what state is that, some of my body part feel beating like no weight in body and sometimes my brain have some scary scene,very hard to describe but I stay steady and it disappears..also sometimes I try my best to imagine how happy I am and then I feel there is a electric come out from my brain and go all the way down to my body, it feels like numb and goosebumps for few seconds...but I don't really feel like someone describe, l don't feel OBE, no space travel..but I did feeling watching myself from the ceiling once, slightly feeling mysterious but not super crazy mysterious like someone experiencing. Btw?any guru can explain what the hell is that for my experience?pinal glands active? 🧘🤔

[@aviksharma8184]

Sadhguru says we should breath from chest

[@myresources4713]

Chest breathe bad for health. Belly Breathing is good for health.

[@rashpalkaur5365]

Can you share that video I couldn't find Thanks

[@harshithbj3647]

I feel some calm after breathing from navel

[@dhruvsaini9765]

SIR WANT PAID CONSULTANTATION WITH YOU PLEASE GUIDE HOW CAN I GET PAID CONSULTATION FROM YOU?

[@evoo6]

The video clip/visuals is disturing for the brain. Difficult to watch and follow.

[@stonegrit]

Ok,l like the video but can you explain why there Wars e,g hundreds of thousands of people are being killed in Gaza including children 🤔🙏🏽

[@Tamagochi-v5n]

I wanted to ask about exhaling. I like exhaling so much, because it makes me feel empty and ready for the new fresh breath. Now after the video I'm concerned about the amount of exhalation. How can I learn to make the right amount of exhalation?

[@arnamitra879]

Same question

[@arnamitra879]

Same question

[@evoo6]

good subject but the video with the a.i graphics is disturbing . Not good, need to watch with out the video, which is annoying :) Also, which minute is the breathing practise?

[@TheOneAndOnlyMichelleAngelique]

WHAT is with the face??

[@NothingReallyMattersInTheEnd]

Bhai thumbnail mein to kya bhoot bana rakkha hai issay log dar jayengay k Kya hai ye sab

[@postwarmage2839]

Do you know if I didn’t have to work two jobs? I could master this shit too. If I could just go up in the mountains and fucking spend my whole day meditating

[@varshachikhalkar1459]

Too much of explanation information... No information on how to do that

[@PrashantjYoga]

Should you encounter any difficulties with this video, I offer my sincere apologies. In the forthcoming videos, exercises will be showcased with a focus on maintaining engagement.🙏🏻🙏🏻🙏🏻

[@Anjing-Koththadimai]

அடிச்சி விடு

[@SheelaSimha]

Prashanthi I watch your videos In fact I suggested your videos to so many people But this particular video is not good The visuals are very very inappropriate Please make good videos The content of video is good but visuals are not good

[@MahaveerBajpai]

Hindi me bhi bol sakte ho bhai

[@SheelaSimha]

Visuals not good! Content is good!

[@johnmanuel9771]

Athletes breath more if not faster then has shorter life 👀

[@bsckr4993]

Not every time

[@clarencewoodbine6266]

Not so. athletes at high peak performance may appear to be breathing more frequently. however, even then, during peak performance, they strive to breathe deeper and more slowly and control the power. Furthermore, after the athletic activity ceases, athletes tend to have lower resting heart rates and lower resting respiration rates, therefore they overall breathe less frequently.