Power Project Bench Tip

[@iantheis3419]

This is the most thorough video I've ever seen on benchpressing. Very good cues!

[@firstname565]

Always enjoy the videos and the commentary coming from Mr. Bell.

[@whatdupdoh]

I'm loving all the bench tips lately. Its the lift I have been focusing on to catch up to my squat and deadlift.

[@rosssilotto5779]

Thanks Mark for the informative video. I'm applying your coaching tips and I'm seeing big gains in strength and reduced pain in shoulders and elbows. Your word, in my opinion, is Iron Gospel.

[@killzon567]

probally the best info i ever heard about the bench. thank you

[@IsakReal]

Great tutorial. Glad to see that this is the exact form I've been using lately.

[@Kstephens07]

Great vid Mark! Could you please make it a 3 part series including the squat and deadlift. It's hard to find quality vids like this on KZbin.

[@inverted_g]

Excellent Mark. love this stuff. Please do squat and deadlift.

[@huberhg]

awesome quality of the video... and even better information!

[@Baxter91]

Great video, big up Chris Bell

[@HUGEGUY405]

Awesome video! Soo jacked and tan!

[@sammygraham896]

Great as always Bell

[@CerebralZen]

Great Video! Always wondered what the proper bar path was. The slight arc upwards makes sense, especially with forcing the elbows out and the back arch.

[@johnnylira6238]

Thank you so much for the tuturial. Is there one for deadlift and squat?

[@kpoff5128]

Master of his craft

[@JohnSmith-sj1ww]

Great vid Mark! Thank you brother! Also that was a sweet ass hook in the beginning

[@Ason19]

looking jacked as hell. them forearms

[@churde]

best bench vid out there

[@joneth781]

Great video can you do one for squat and deadlift?

[@Jonte1337o]

awesome video! thanks for this one Mark! :)

[@berniebeckerman77]

What? In 4K... can we get a whole series in the theatre? I'd pay to see that.

[@jenniferf.2727]

Dam bro you look like a massive bodybuilder

[@CraneDude]

as always great advice thank you

[@rswimmer01]

Really appreciated this video the day before a max effort! Question on training with injury: How do you attenuate you pressing work for rotator cuff pain? Partially torn labrum causing anterior weakness. Thnx, J

[@Stay_Hated]

Very professional dude

[@jackblack587]

Thanks Mike. Using the shoulder and elbow positioning I found my bench improved but then the lockout failed. What's the best way to build lock out strength in your opinion?

[@igorfitness]

Very interested chest explanation cool

[@igorfitness]

Super video

[@TwinParksBX]

Mark do you contract your traps on the bench press? I feel like I have more stability in my shoulders that way. If I'm benching without a bench shirt.

[@Nemesis093781]

Thank you for the video, thumbs up.

[@Strengthinevidence]

I love the video thanks for making it!

[@ErnieLilliebridgeJR]

Dam Marks looking jakked!

[@philiphart9168]

Mark Bell lookin more like a bodybuilder

[@meatropes]

holy shit its actually not 240p for once you're so fucking tan this is amazing wow

[@khc1080]

u finally got a camera man!

[@falcon00009]

great vid

[@JrFireweb]

He is called Silent Mike for a reason!

[@shawnofkansas]

We all go to Walmart, but Mark Bell goes to the Walmarts.

This is good!

[@congajc]

Great vid! thanks

[@whatdupdoh]

and also good camera

[@Portugaa95]

jacked and tan Ernie...jacked and tan

[@tom000]

Super jacked, and tan.

[@MatBajRo]

good stuff in this video...

[@gacylikesbrutal]

shot in 4k?! gad dayum!

[@Apexarmoryffl]

SUPERTRAINING06 I recently tore my pec any advice on coming back after something like that?

[@jbossnack]

I do not see any women commenting here about how jacked Mark is, only dudes. Ummmm...

[@remuko18]

i find it hard to keep my shoulders back while taking out the bar.

[@king40796]

Dem bars thou

[@92jayceon]

Looks like he's bench pressing with a squat bar lol or that could be a sabertooth bench bar.

[@zyzor]

92jayceon benching with a fucking axle

[@DANNYBOYAKID]

mark tell your brother to stop making us wait and make part 2 of bigger stronger faster

[@LeeroyDaBoy]

I'm pretty sure that it would stir hurt if you hit me with a limp-wristed punch Mr.Bell.

[@bjornhellsroem6191]

supertraining06 Lovin' ur video, but if ur record ur future stuff in 4k too, u need to set the youtube-settings to source to or the viewers can only watch it in 1080p like in thsi video... let the videos coming, watch every of your videos ;) greetz Björn

[@Sirkelsag666]

If you don't take your training tips from Mr. Bell, you're gonna have a bad time!

[@MegaBusiness101]

chesticles mark not breasticles bro.lol. i ordered the elbow sleeves 2.0's i hope i got the right size i got a 5.5 cause my crook of my elbow is 11'' and the info on the 2.0 is different then the regular stretchy sleeve. so idk, hope i followed the directions right! i think its saying the 2.0's dont have much stretch if any! witch is awesome for elbow pain! i cant wait to get back to my tri-workouts... i just hope its not lose

[@theevanscrew519]

man I watch a lot of your training videos... even had the pleasure of getting a picture with ya at the past Arnold... but I just got to say why does that say army? I know they want to be like us(Marines). That flag raising is from the battle of IWO... Well great VIDS, keep them coming...

[@coolguylawrence]

Bars!!!!

[@supercees]

Where can i buy a slingshot t-shirt

[@matthewsteele7187]

Step 1: Tuck your eyebrows into your hat... :P jk love Mark

[@Waynelad]

Put that power project army logo at the end on a t shirt and sell it

[@Handsup518]

I want to train with Super Training

[@ReBooooo]

make a fuckin track already, marks got skiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiills

[@bigtonutz]

markie boy :)

[@firstname565]

I hope you're speaking "Relatively"... lol

[@granjerojose]

Silent Mike didn't say a thing!

[@spookperson]

and tanned

[@Art_Enthusiast]

Mike bell lol

[@chriskim97]

Bresticles

[@jeremyhaynes4850]

1st lololol

[@robs9833]

LOL wtf mark is blench

[@aliveinsuperunknown]

Three weaklings don't care to improve their bench

[@philiphart9168]

Mark Bell lookin more like a bodybuilder