How To Use Your Lats For Bench

[@mik7br]

Mark you're an awesome guy. It's refreshing to see someone so compassionate about what they do. I'm a huge fan of bigger stronger faster and have mad props for your bro Chris. All the best.

[@thomasHill5215]

Everyone make sure to like the vid to show Mark we appreciate the constant content!

[@hfigueroa6889]

Mark Bell has been one of my inspirations for quite some time. Dude breaks down the facts.

[@mjoriley1268]

awesome to see you still have fun with lifting after so long mark. you inspire me.

[@LorenzoCalgaryRealtor]

So just so you know, I'm also watching old video's of your +supertraining06 and this channel is in my TOP 3 FAVOURITES

[@DanHomephysique]

Top tips! I do a little thing with a resistance band where I "row" an air bar into my chest, it's great for waking the lats up prior to benching.

[@EvilSecondTwin]

Good stuff, Mark. You're greatly appreciated.

[@jamiereliford8784]

Look forward to the videos every couple of days. I'm a 160lb lifter an always looking for more ways to increase my bench

[@goobie969]

Good advice, Mark.

[@JonathanStenitzer]

Thanks Mark!

[@Marcuskay96]

Great advice, if only I had these training facilities

[@kenny_n_k_e]

Good stuff Mark!

[@jkake2434]

Your chest is massive mark! Thanks for posting

[@Nemesis093781]

Thank you for the video, thumbs up. Macaela.

[@spongebawllz]

"he's got some yoke going one, well give him the benefit of the doubt" "Thank you.." haha robot cracks me up

[@1iRa]

so the lat is only active when the bar is at the very bottom right? and how exactly does the lat take stress of the glenohumeral joint (i assume it's about this one) ?

[@shanetaylor941]

So you basically PULL in, right before pushing out for a regular rep (thereby activating the the lats at the beginning and end of the variation of the standard exercise)? Normally I do a a compound movement, of half dead lift + and arm curl, and REALLY gets the lats/back). But thats just me. I like to create stuff like this. Probably adds extra back work load though (mind not yours) Is it a must to use a something like a pillow, to dampen the weight on the chest? The guy at 5;27, does it perfectly without.

[@Stay_Hated]

It would be awesome to hear Kaz on the podcast

[@squiz8]

Ye totally! Get Kaz, would be awesome!

[@stattoo32]

I find bringing the bar down I use my lats a lot but I do not feel like they engage on the press command? I think it may be a lot harder to feel under heavy load especially when you are driving your head into the bench?

[@rjm1989]

I would argue that Macaela is not just taller and faster, but also most likely stronger. Even though I think Spence is good guy and all, he just not coming in tan enough.

[@useport80]

which rogue power rack was used in the beginning? RM6?

[@LeeroyDaBoy]

Mark. You need to do something about those wires to your TV.

[@decathon86]

hi. what is "better": touch and go deadlift or reset every rep? power clean instead of speed deadlift? or too different? THANKS!

[@billybrothers2492]

Reset every rep, only good tool touch n go is for time under tension and when developing strength it's not all about that more about performance. And I would defiantly say speed Deadlifts to increase the deadlift than power clean!

[@tripsis069]

What is a rogue rack

[@KyleHUNK]

Macaela

[@KyleHUNK]

I'm on new medication now, so you probably won't see my crazy comments anymore. I feel sane today, which I haven't felt honestly since 4th grade, and I'm a sophomore right now...

[@michailvolski5035]

Kyle Ruth Medication will forever keep you crazy and imbalance you further. Not saying anything is wrong with that though.

[@KyleHUNK]

Except for that I was lying, to troll.

[@grimintegra3914]

I hate myself for not watching Mark bell from way back /:

[@ek7473]

I only can feel my lats when benching what have I done wrong?

[@tedarcidi8085]

Where is Spoto? We all need to see new videos from him

[@tedarcidi8085]

newboldspawn Fuck off anonymous bitch

[@congajc]

Macaela dwarfs Spencer.

[@Deen1337]

Nobody watches these videos for advice. We watch for the raps

[@lukasbekr]

No flows? :_(

[@flimflam945]

Cemetery Gates!

[@JonathanStenitzer]

Macaela is much taller than Spencer, that's whack. You might want to get him some platform shoes or something.

[@greenXXV]

great vid, hope you weren't rooting for the broncos even though they won :(

[@Saul0408]

I know the man na

[@DrumItUp50]

Macaela is taller.

[@kmofe12345]

He runs more like a girl lol

[@bigtonutz]

spencer got beat by a little girl. don't be a girly man :)