Power Punching Secrets, PART 2: Implosive Punching

Learn how to punch with IMPLOSIVE power instead of explosive power. "Exploding" off your punch takes you off balance, decreasing your speed and power. Imploding your punch maximizes your balance, power, speed, and even energy-efficiency.
Read the full explanation on this punching technique: www.expertboxing.com/boxing-te...
Check out PART 1: • Power Punching Secrets...
00:00 - Intro
00:13 - Basic technique for exlosive punching
00:56 - Explosive disadvantage #1 - Lifting ground less balance
01:04 - Explosive disadvantage #2 - Throw energy away from the center
01:27 - Basic technique for implosive punching
02:03 - Implosive advantage #1 - True Grounding Technique
03:20 - Implosive advantage #2 - True Tightening Technique
04:35 - Basic technique for implosive rotation
04:54 - Implosive rotation #1 - Explosive rotation
05:33 - Implosive rotation #2 - Implosive rotation
06:16 - You can't use this method when you don't have core muscle
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[@expertboxing]

I've got 150,000 readers every month from around the world. And over 1,000 fan emails every month. I'm so busy trying to answer all the fans, I don't have time for the few haters out there. I put myself on video week after week after week. Making boxing videos in my living room and STILL gaining 100 fans every day. I focus on doing my thing, and I'm truly honored so many people choose to follow me. :)

[@expertboxing]

This is a very accurate explanation! Once you understand what your body is supposed to be doing internally (generating power, grounding for more balance), you can do whatever you want externally (creating new striking angles, directing the power, etc). I've never been too much of a martial artist so thanks for bringing this feedback.

[@shanshan-wj7of]

You are genius. You have your point explained clearly. Good job

[@expertboxing]

Thank you!

[@hedgehogvssmog9903]

@@expertboxing This reminds me of kungfu. I know so little about both.

[@hedgehogvssmog9903]

@@expertboxing Do you practice with a pole?

[@ysong00]

Dude this was the smartest most informative boxing vid I've ever seen. You are like the Ben Hogan of boxing! Thanks for these

[@TonyqTNT]

I remember a boxing coach telling me to think of screwing my feet into the ground as I was punching not rotating my body away from the ground.

[@expertboxing]

I've only done boxing, nothing else. It's not really a secret if you've been fighting for years. You'll eventually learn the more effective ways of using your body. Your body learns how to do it even without you having to think about it.

[@expertboxing]

Some people like what they see. Some people don't. Some people are jealous. I spent a lot of time in the sport, and now I'm sharing my passion with others. I don't know everything but I know what I learned and I know what works. I've got many compliments from pro/amateur boxing coaches around the world and fighters that have met me in person. Instead of arguing or talking trash, people should try out the techniques and see if I'm legit or not. Why judge before you try something?

[@user-wj6mz4jr2q]

Easy to understand!! Thank you!

[@expertboxing]

I'm definitely using this technique in my shadowboxing and heavy bag videos. It takes time to learn techniques. Everything looks awkward in the beginning because you haven't mastered it yet. Also, I'm exaggerating in the video for demonstrative purposes (help you visualize the technique), in reality, it's simply a small adjustment that makes a big difference. All trained fighters use this technique. Skilled amateurs and pros, it's standard boxing. You can also go to a gym and ask a top fighter.

[@expertboxing]

It might be a little harder at first if you're totally new to this. But generally it's just as easy. Instead of sending your energy outwards, send it inwards. I will have some demo videos up later of me smashing a bag.

[@expertboxing]

Implosive punching is pretty much standard fighting technique, standard body movement technique. Generate the energy by going inwards, then release it outwards. Of course not everyone is explosive ALL the time, but implosive is definitely more powerful. You have to be grounded. And you have to pay attention to all of a fighter's punches. Watching Tyson jump around during highlights doesn't mean he never uses implosive punches.

[@expertboxing]

This is advanced technique so it's not meant for beginners to try doing. They end up over-analyzing too much. Basically, you want to apply downwards force on each punch. Apply downwards force (not actually lowering your hip...although a little might be ok). Theoretically speaking: if you lower yourself on every punch, you'll end up on the ground after a combination. lol

[@paco75082]

Very excellent video. Few people describe power punching in this level of detail.

[@force7285]

Johnny, thank you so much for taking your time and effort. You're doing a great work!

[@expertboxing]

Everyone's eyes are going to see different things depending on what you're taught and what you understand of technique. The short answer is...trust me, Mike Tyson uses a lot of implosive punching. Even if he's lunging, it's still implosive at times. There are many moments where you can see him landing huge killer shots without having to jump all over the place. Watch him in the amateurs when Cus D'Amato was still around.

[@expertboxing]

Thank you!

[@odessaboy]

These are great lessons. As someone who has had some training in boxing, I can say that the advice you are giving is spot on. This is exactly what my boxing coach taught me to do as well. Thank you for uploading these videos!

[@expertboxing]

You're welcome!

[@XDKX101]

Got it. And makes sense. Will definitely try this out and add it to my arsenal. Thanks man.

[@kekkoutsutayaiku]

I learned a lot from this video! This is exaclty what I needed. Thank you very much!

[@expertboxing]

Great question, I think I'll make a video later to answer this. You can throw a sliding 1-2. Step in with the jab, and then drag the back foot in with the right hand. The problem might be 2 parts. Either your stance has a problem, your strategy has a problem, or a combination of both.

[@expertboxing]

Those are answered in my old videos. I suppose I could make a new video but I would be saying a lot of the same things.

[@expertboxing]

Please post your questions here so everyone can benefit. This way, readers/viewers don't keep asking the same thousand questions over and over.

[@JohnRBIV]

old video I know, but you have a really realistic way of explaining concepts that I have trouble understanding in the gym and with other videos, thanks

[@expertboxing]

That's very awesome to hear and exactly what I strive for. It's so hard to understand how to do even the most basic things. And you get frustrating when you see everybody else does it amazing except for yourself.

[@strengthoverweakness]

The way you explain is a sign of you having to go thru the learning curve and truly understanding what a beginner runs into.

[@expertboxing]

Absolutely! There are so many things you have to learn, in order to learn the thing you have to learn. :)

[@expertboxing]

I do plan to cover this in future videos.

[@expertboxing]

Yes, there are exercises for that. I'll show them later.

[@ginrou1840]

great explanation. watching your vids and JT Vans has helped me out a lot on a lot of the fundamentals of boxing. staying ground and delivering explosive combos makes sense actually, in fact the only time i really go for an explosive punch would be a step-in stiff jab or something or left hook. It would have been nice if you could have shown the difference on the bag. Thanks for the vids

[@TrillBuddhist369]

You explain boxing like martial arts and not a sport like other trainers 🙏🏾

[@expertboxing]

I hope that's a good thing. I like some things about martial arts but not all.

[@expertboxing]

I'd make sure he doesn't touch me, because then he could easily wear me out by pushing me around (and those punches gotta hurt, too). Another thing is not to wear myself out running too much. I'd probably stay at a good mid range where I can use my quickness on the inside to beat him but also have enough distance that has to work to reach me. Weight will definitely make a difference but you can definitely equalize it with skill.

[@JohnnyBDakota]

Thanks for the video. I had issues trying to make sure my feet were planted when I threw. With this, I feel much more balanced, my rotation feels much more natural, and I can feel the power coming from the floor. Not only that, but thanks for also explaining why the technique works conceptually, 'cause it does make sense to me.

[@senki1970]

Great lesson on centering the strikes this works with kicks as well

[@petera.9362]

Excellent video! The example you gave of pushing off the wall was great. Thank you!

[@expertboxing]

awesome!!

[@gl2892]

Thanks, very insightful.

[@babydrew777]

Well explained!

[@nikolaidimitrov1556]

Johnny, your talent for speaking visually with knowledge has been used very effectively !

[@expertboxing]

Thank you Nikolai!

[@gabk4955]

Awseom video man...thanks very alot!

[@SakanLam]

Nice spin move Johnny! Looks like the dance mastery has paid off!

[@Gs9wwide]

Great video

[@TheMick18]

Thanks brother. Great tip :) much love

[@frank7162534]

GENIUS ! THANKS VERY MUCH ! AWESOME VIDEO !

[@expertboxing]

I've made some a while back but I could definitely revisit the topic on my own. Are there specific things you want to address?

[@MaDaOfaEgy]

you are TOTALLY right ,,,thx alot

[@TheSweetalchemist]

YOU ARE THE BEST BOXING COACH EVER! Better than Title Boxing Boxing Videos.

[@alisgood2]

Awesome video

[@ricmacphedear1436]

good stuff, thanks

[@expertboxing]

Implosion punches are meant to be the most powerful and not at all shorter or less rangey than explosive punches. Implosive punches should definitely not feel any shorter than explosive punches. The implosive punching is a theory to be used for as many punches as you can, especially when you need power.

[@jaimeneves2468]

I'm waiting. Thank's

[@kevinbelden249]

Johnny...dude you are awesome. Thank you.

[@INKDUDE88]

First of i train in muay thai so i'm not a boxer but a boxing coach showed me this 2 weeks ago and it makes a massive difference, its almost like rolling all your power down into your opponent jaw instead of straight through. you feel tension from your leading foot through your core and shoulders to your straight right hand. awesome technique i still need to practice it more till its second nature.

[@MonsterMeatMarcus]

Very good advice

[@coolwaterdvr]

Got it. thanks for sharing.

[@The27603]

best boxing videos on KZbin

[@louwell.sabellano3441]

thnx for the vid..totally works and happy to have maintained core training until now..my trainer told me my punches are a bit stronger now..i'm still practicing though..old habits die hard..

[@JoaquinAhumada]

Are there any exercises to develope the inward strengh? Thanks a lot, man. Your vids are excellent material.

[@TheGreatgan]

Sory, forgot to start with a thx you.. its a very nice video.. :) really well explained.

[@TakeTheRedPillChicago]

im definitely loving your feedback, website, and teachings. it just made me curious why ppl were calling you out. anyway for my poor navigation skills on youtube can you please post a link of you working this tech.

[@landseverywhere2155]

i always catch these videos at the right time...i see my error(explosive-rising)....then i see an answer vid the next day LOL...love the vids very in depth explanations

[@sebasv5762]

thanks. i like the way it seems like martial art. i ll try it.

[@Arkanthrall]

Great video! What sort of exercises would you suggest to build implosive muscles?

[@expertboxing]

It all depends on his style. If he's open up the middle, I throw straight. If he's open on the sides, I throw around. If he's not open, then I have to put pressure to make him open up.

[@TheDankNught]

right on man, thanks for fast the responses. and is there any way you can do some southpaw videos by yourself? i had a very hard time understanding the guy in your already posted videos. thanks again man, and keep up the good work.

[@boxinmetalx]

david webb it is increased torque and it does work, these movements int he video are over exaggerated to get the point across, the drop/implosion in a lot more subtle just like switching weight from one leg tto the other is exaggerated in video's the get the point across and help the viewer visualize the differentiating rotation, his implosive movements will be more tight and subtle in a fight or on the bag and u won't know what to look 4 if u don't understand the mechanics

[@FredoFreedom]

I study internal martial arts. Its amazing that the martial arts that use "chi energy" have much of the principles he describes (hard to find a good teacher). No doubt you would make a great internal martial artist (maybe was in a past life). Thanks again this is helping my own martial arts training.

[@joelskipper744]

Nice, I am super impressed that you know about this. There are levels that are higher. You need to focus on 2 things. #1 don't tighten your fist at the end. It will take you time to retrain your body however you will never move to the next level if you keep tightening up. Tension will stop the flow of power. I know the little snap you get at the end feels good however it is very decieving. My snap is on a totally different level then yours Because I don't tense up. You definitely have to condition your joints. However by staying relax your joints will open up at the end and that is when the real magic begins. #2 instead of dropping both hips or your whole body, only drop one hip. What you need is to internalize this movement. I can do it and you will not see my body move at all, although I am still doing the motion. I can even use my legs to increase the the speed of the torque. The next part in this is linking your fist with your hips. So they move at the same time. This is probably the hardest part since it requires a huge amount of awareness. Anyways good luck bro. I am really impressed by what you know.....

[@normanbueno9570]

I agree with Sebastian Valery. Your explanation is similar to the explanation of Traditional Karate teacher Rick Hotton when he demonstrated the "centering" of oneself in executing Karate's linear or reverse punches (stylised or formalised boxing right cross). I can see now the commonality of martial arts' base principles and techniques.

[@mateo52malecki]

wow you are ingenious in what you do, Johnny

[@expertboxing]

Hey, thanks Matt. Glad you like it.

[@TakeTheRedPillChicago]

after checking you out ill comment. im here at work practicing the implosive technique.

[@411Adil]

important video!

[@victorltarver6404]

Geez, some of these guys' comments drive me nuts. Body type means everything. I'm 6 feet with short arms and a thick as hell torso, like an even thicker Tyson . I have to explode out with most of my shots to close distance with my short arms. Everybody has a different body type so use what works and discard the rest. I learn a lot from the vids man thanks.

[@bobbob-up5ri]

That indeed is what Bruce Lee taught you take what works and discard the rest

[@seapeoplesdidnothingwrong1307]

Check out the "Fight Camp Conditioning podcast" for more on this. It's by far the best workout /fighting podcast. Also "The strength coach podcast", is another even more technical workout podcast. You could do it once every month or two to shock the muscles, I also like explosive drop set bench to failure before a rest day, once in a while. But mostly do clapping push-ups, med ball throws, explosive band work, kettle bells, and Olympic lifts (if you know what you are doing)

[@Chimib]

That principle is called in American Kenpo " MArriage of gravity" nice tip.

[@expertboxing]

Yes, some brands can be less comfortable on your hands than others. You won't know until you try them all and see for yourself what effect they have on you.

[@buzzkill808raven2]

Glad to know I was on the right track with my technique! It's probably from starting karate at age 9 and having them drill balance and tight form into me

[@landseverywhere2155]

is there a video for working on balance and footwork??

[@lachycummings3765]

This is very similar to your circular energy theory, it all ties together.

[@expertboxing]

Look up my videos of me on the heavy bag, or shadowboxing.

[@TakeTheRedPillChicago]

John post a video of you throwing combos so i can visualize the technique better.

[@JohnSmith-wk8be]

One of the best punch explanation videos ever. Thank you

[@expertboxing]

Thanks, John

[@expertboxing]

Yes. But you have to "feel" it. Keep practicing and work projecting and then releasing your force downwards through the shot.

[@expertboxing]

The standard technique is implosive...or at least it's supposed to be. All skilled fighters use implosive when they need that power.

[@jozomafijozo123]

From your explanation of differences between power and implosion punching i got this assumption: With power punching if you punch with all your power you will lose your balance if you miss(or if you are shadowboxing) while if you are doing implosion punch you will stay balanced if you miss. Another thing is that implosion punch is more of a close range punch and power punch should only be used if covering big distance to surprise your opponent(not very often).

[@expertboxing]

YES! All about the core. Core core core.

[@jwpla]

johnny, what do you think of tummy vacuum exercises?

[@ThomasToPC]

It would be fantastic if you demonstrate, perhaps in another video, how to breath so that we maximise the use of intra-abdominal pressure when punching implosively.

[@expertboxing]

Definitely not. You don't have to drop more than an inch. It's about how to generate your energy. You're still projecting the energy into your opponent by releasing the arm out, just that the power generation has your muscles visualizing the "inwards motion" rather than outwards.

[@engine2truck6]

Johnny, there is a perfect example of these two ways of hitting hard contained in one clip. If you Tube "Jersey Joe Walcott vs Rocky Marciano 13 th round" you can see it. Marciano explodes his jabs, taking him WAY off balance. Then, he sinks into his core when he throws his right and POW - drops Jersey Joe ... Who was winning the fight up tip then.

[@jaimeneves2468]

Great Theory, but tel mee, is this method easier to apply when sparring? Can you upload some videos of you punching a bag or sparring to see it in action? Many Thanks.

[@TeroPajunen]

Excellent video, thank you!

[@expertboxing]

Thank you!

[@ty-tywallace6196]

+expertboxing hey Johnny how can you jab on the balls of your feet?

[@zdijn]

Fantastic explanation! Can you tell me why my old trainers, always wanted me to: make myself as tall as possible , so my reach is larger. Do you agree with them? Or is it typical European style?

[@Rokhan3]

i agree defiantly agree with that another way to look at it is throwing your fist not your body

[@TakeTheRedPillChicago]

i couldnt find any videos of you using this technique. why dont you post a link of you doing it. also buddy what professional fighters use this method?

[@azraelmars]

wth, I waited for him to fully demonstrate that punch, and all I see are dance moves???

[@zaldycalucag4762]

don't mind haters... all your video is absolutely awesome

[@boxinmetalx]

whip and loose ...does not being able to make a full tight fist make a difference , i mean with certain brands u can get more of a fist than others? luv the vids

[@descalo]

punching power is one variable in boxing. you have to understand that if you are tall you are throwing all your advantage when you are "sitting down low". ali, foreman, klitchko brothers etc were tall boxers an they didnt sit down all the fight... you have to maintain ballance, to use footwork, to launch punches while moving and to be able to stick and move. watch old school boxers like teofilio stevenson and see how he launch ko power while moving. watch felix savon vs david tua ko.

[@omnipotentalmost4145]

I think this is how Bruce Lee punches that's why he always bends his back a bit as a result of his core in... Thanks for this great explanation 👍

[@expertboxing]

there’s always different angles which come from different body positions

[@ThunderousWrath]

I think the ideal is to know the how and when of both explosive and implosive techniques. Jack Dempsey, for example, exploded like a pouncing tiger, and was wildly successful. Sometimes his rear foot even left the ground completely. Is that great technique? Not necessarily, but if you can land the punch and do serious damage, it's another tool in the toolbox.

[@expertboxing]

The internet is full of haters, my friend. Look at how many people went on KZbin to call Anderson Silva a disgrace to mma, or a shitty champion, or a fighter with no defense, blah blah blah, the list goes on. There's a difference between constructive criticism and just being a hater. Search "expertboxing shadowboxing" or "expertboxing heavy bag" and there you go.

[@ahmadnassar3366]

I wana upp my defense. Any common drill to practice

[@TheFrostidge]

Sounds great and interesting I want to use this but I'd imagine it would be harder to get into range especially get inside. What do you recommend?

[@expertboxing]

The theory has to do with how you visualize and use your body internally. So by that...you can still explode and reach out with your limbs but to make sure the energy is actually going inwards and not outwards. It's not about keeping your limbs inward, it's about keeping your ENERGY inward.