Power - Sunshine - Manipura & Bhandas Yoga Class (30 minutes)

  Рет қаралды 21

Muddharma

Muddharma

Күн бұрын

Selby guides you through an energizing 30 minute yoga class at the outdoor Shakti Shala. The flow and focus centers around the third chakra, Manipura the solarplex, and an introduction the to Maha Bhanda and its application during this yoga practice. The material draws from the ShaktiSoul Yoga Teacher Training program.

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