Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene

Yoga For Weight Loss in under 20 minutes! This Power Yoga Break builds strength in the core, glutes, arms, and legs.
Per your request, a stress-free power yoga in 20 minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with integrity. Let me know how it goes down below!
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@febbiegrace14]

153 days of daily yoga. This is the longest Ive stuck to any healthy regime. Thank you my beautiful teacher, friend, angel 💕 btw I hurt my right shoulders, back from that 1 arm tapping plank move from last weeks yoga for sensitive knees. Today, its healed and I actually felt really strong doing it ^_^ just 1 of the numerous improvements I got from YWA

[@han-mg9eq]

Holy shit that’s incredible! I seriously wish I could stick with anything like that! The longest streak of daily yoga I’ve had is 4 days lmao. You’re amazing 😁

[@simritkaur8088]

Febe Grace Bulan that’s amazing ! Sooo happy for ya! Stay slaying !

[@febbiegrace14]

Kiera O'Brien Would love to! Are you doing the 30 day true series?

[@febbiegrace14]

Kiera O'Brien im doing the true series a day behind. Going to do day 3 stretch now

[@leilaklass5385]

Febe Grace Bulan n?

[@jessxmess2377]

build day 3 who’s here!!

[@gilliancooke9525]

Me! Loving this April playlist

[@Lieonessa]

🔥🥳✨

[@sonyaoart]

👋

[@ohnolina1138]

Hey!!

[@nicolepetersohn3948]

Me!!

[@jeffreyjones3138]

Did thirty days of yoga with adriene and it made a new me! I am 70 years old and a cancer survivor . If I can do this anyone can and I have moved on to her yoga camp series . On day 7 . Thank you Adriene ! This is Linda Jones . Jeff’s mom

[@user-qt6es1vj7w]

That's so sweet♡ and you're very strong. Wish you the best

[@user-qt6es1vj7w]

Mashala

[@williamb7275]

How is it going now Linda?

[@Uncle19]

I’m trying it myself after surviving cancer at 20. Ten years later so far so good ! Stay strong

[@williamb7275]

@@Uncle19 Keep coming to the mat. Find presence in all of your daily life. And may you stay healthy throughout 💜🙏

[@radhatanwar8288]

“Notice the peace you’ve created within and how you can mirror that to whatever is going around you”. Love, love, love. Namaste everyone (:

[@linegoodnight889]

My favourite sentence: Slowly lower to the knees.

[@leahfrost5373]

Me......kerplunk!

[@linegoodnight889]

@@leahfrost5373 Sounds familiar :)

[@claire247]

Facts!!

[@notjesus8687]

omg

[@hannahdorling9427]

Day 3 of BUILD April 2024, we’re all gonna be so strong by the end of this month 😂💪❤

[@Peacie]

From this month's calendar, definitely😂

[@yoyokan]

Yes lets do this 🎉

[@jenniferhart9676]

Lately I've been visualizing my mat as my life boat. I am the captain and Adriene is my North Star. Everyday I get on my life boat I arrive at the shores of peace and love ( or at least close lol). Thank you Adriene for shining so bright! 🙏💗

[@BlackCat-wq4zp]

It`s beautiful♥

[@sophienussle1135]

What a beautiful visualisation!

[@carolaika]

I love this ❤️

[@bfogarty27]

your body is the lifeboat, the mat is the dock where you refuel :)

[@birgip.m.1236]

@@bfogarty27 She's still the Captain!! ⛵

[@simplyyyfab_u_lous_3266]

Wao! I remember this!👌🏾✊🏾💪🏾Build Day 03:04:24✅ Who is still recovering from day 2 🔥 abs practice?...This month's is seriously going to light the fire in me and feeling the heat to give a new me... Still feeling sore from day 2😅,my core muscles sure r so grateful ...but honestly, you are the best...Thank you Adriene and Benji💝 Thank you to everyone here practicing with me💗😄..We've got this! Hang in there😅💪🏾🫂 See you 2moro for Build day 4✨...Namaste.💜☮️🌟🙏🏾

[@gilliancooke9525]

I found today a bit more core challenging than Day 2 - we're all different - and it's all good 😊

[@simplyyyfab_u_lous_3266]

@@gilliancooke9525 Yes, we are different. really? interesting you found today's more hot... I found day 2 a lot more core challenging afterwards, feeling sore still but today felt like a top up but with ease😅

[@mindfork4741]

I feel like crying for not having been able to do this practice properly but I'm gonna try and be nice to myself on this kinda grey day. Namaste everyone 💜

[@saswathydpai2931]

If it weren't for quarantine I would never have found this channel and found my love for yoga! 😍😍😍 I felt so good after doing this

[@danielbrylka2228]

Same here! At least something good out of this madness🙏

[@aryross4368]

Same here!!

[@yummycupcakes1548]

Me too! Its kinda addicting to

[@sophiadittmar1505]

Same T . T

[@arfa6924]

Same

[@sanniekim]

I swear i dont lie when i say Adriene is the best teacher, not just in yoga, but in life too

[@FreyaHatfield]

Build day 3🎉 this was definitely a sweaty one, but such a good one, and nice and quick. Thank you, Adriene, for today's practice. 💖🧘🏼‍♀️🙏🏻

[@rink5870]

its been about a month since i started doing yoga every morning and night. i'm feeling a lot better about myself, i'm losing some weight, i'm getting better sleep, i'm better off mentally, i don't have back pains that often anymore, and my flexibility is back :D i should've started doing this a longgg time ago i just wanna say thanks, i'm grateful for everything you've done.

[@beccahampshire5323]

You’ve just inspired me to do the same. It’s been a long time since I’ve done exercise so I wanted to awaken my muscles. Ever since my injury I’ve been scared to exercise. Thanks to you I’ve now got the idea of doing yoga in the morning and night which is something I haven’t done before.

[@deminorder5611]

@@beccahampshire5323 May I ask what kind of yoga videos you do? Anything specific?

[@dionnecelinpaul]

Wow this is so inspiring

[@Alexandra-yv9xt]

So excited to be following the calendars this year, 2024. I'm in month 4, and even though I've done yoga sporadically my whole life, this is the longest streak I've done, so grateful. One small win, in January I could not do hero pose, and now I can. Daily practice changes lives. I could not do this without you Adriene, much love always!!

[@jldelmont]

It was terrible, but at the same time gentle for a 77 years old like me. I don’t know how you do it, Adriene. Thanks! ❤

[@hannahsmith5094]

omg... when she said 30 more seconds... bruh.. love you tho queen thank you for providing

[@andrewrochon6410]

How dare you tell everyone to curse my favorite teacher. I bow to you in spite of that instruction. Namaste

[@RobertaA7]

Short and sweet for today! Thankyou, Adriene and Benji xxx

[@DenisChenard]

Let’s go! Doing two videos today for the April playlist. ❤❤

[@cocoalove1315]

I just watched a full ad because it’s the least i can do for all the free videos that Adrienne has put up. Thank you Adrienne

[@fluffyross2297]

Such a brilliant yoga practice, but a lot for me today. I had a busy day yesterday, with a lot of moving so am feeling quite exhausted today, with my Fibromyalgia. This practice was a good one to stretch out all the sore points, but i did have to pause the video a few times to breathe, and recover. I'm still glad i did it, and i do feel a bit better afterwards. Thank you so much Adriene, you are awesome. And I can't wait to see the rest, of the yoga practices for April 2024. See you tomorrow, Namaste. 🙏 💙

[@ksushamanskova4473]

Day 3 June 2020, doing yoga for 65 days now! Today i touched the mat with my heels for the first time in a down dog! Thank you, Adriene, for the strength and length and flexibility

[@agnieszkaglysz3800]

the first touch of your heels on your mat in down dog is truly amazing

[@deminorder5611]

That is so impressive! I strive to be like that, to be so motivated to hold on to a regime like that. I think I'm going to give it a try! As of today :)

[@ksushamanskova4473]

@@deminorder5611 Thank you, Demi! I actually began doing it as the quarantine started here in Russia and i needed something to distract me and keep me calm. Finding Adriene was just a blessing for me and i can't live without my morning yoga now :) Just start it, i'm sure you'll enjoy it enormously :)

[@sarahmclin2434]

Nice 👍

[@bomber2556]

Congratulations!! Such a cool accomplishment! :)

[@cathylemley367]

Felt the results of yesterday’s Build calendar in the abs this morning!!!! Great practice as always Adriene ❤ Namaste 🙏🏼

[@gillsmith6740]

Again this senior yogi made adjustments in this practice, swapping the shoulder taps and side plank stretches for some freestyle and peddling so I could enjoy the one legged dogs and lovely lizard moves. And also I could enjoy those beneficial yogi bicycles at the end on our backs, to build my senior core strength 😃👍 and you were right Adriene, no jerking around, just smooth and mindful does it for me. Only 2 days left of Reset 🤔 I have my STILL calendar ready 😉 🙏 ..... 🧘🏼‍♀️🧘🏻‍♀️🧘🏻‍♂️🙏💕

[@sophiebelleau6136]

The comments under your videos are always so wholesome !

[@turkishheart]

The light in me honours the light in everyone in this community...thank you all for practicing with me.

[@LittleEvilSuzie]

Namaste 🙏🏻❤

[@vikki8699]

Day 3 of Build ❤ All caught up :D Yay! This was sooooo good!

[@adriennedavis2175]

Bravo again!

[@haleyglinz1219]

There is a reason I always come back to this practice when I need to kick back into gear! ❤

[@scarletannemariadsouza2007]

'Mindful movement builds strength and stability' that is surreal. I need to inculcate all your snappy quotes and keep focused. Great practice Adriene. 'The light in me the awesome in me honours the light and awesome in you' Wow!!!! how humbling, you are 1 Yogi I longed for and now I got you, I ain't letting you go, I have shared your practices with Facebook, my Family, friends, prayer group members, choir members and everyone in my little world. God Bless Darling for your Amazing calling, you sure do live up to your 'Calling' much love and gratitude❤️Namaste🧘🏽‍♂️

[@polinko1114]

Goood morning yogies from all over the world! Have a great day!

[@merlin8046]

And a good day for you too!

[@gillsmith6740]

Polinko111 and to you too from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿🧘🏼‍♀️ !

[@keratuzinski7232]

You as well! 🙂

[@judegates341]

Thank you, plank does not even feel hard now! ❤

[@isabellap.9134]

I fell out of yoga during the height of the pandemic. I graduated from college, started a new job in a new hospital/new city, and found myself alone in an unfamiliar space during an uncertain time. Through it all, I let my love for myself and my passion for yoga slip away. Over the past week I've started doing videos again and actively putting effort into finding ways to cultivate love for myself once again. It hasn't been a straight path, but I'll always be grateful for the way Adriene's practices make me feel so welcome no matter how long it's been. Grateful for this today ❤️

[@jenniferg1453]

Adriene: "We're going to work on core strength, maybe even sweat a little." Benji: "Uh, I think not."

[@Alejandra-rl1ig]

i's funny how a 17 minute yoga video can feel like a full hour class xx

[@gillsmith6740]

I totally agree Alejandra, I felt really worked out, great if time is short 😊👍🏻🙏

[@dianisimoyoga3206]

Because it’s power yoga! Yeay🥰love such routines!

[@sarahmclin2434]

I feel this comment😅

[@sallycormier1383]

Build day 3! ❤

[@rva]

You were right this was awesomeness alright! Thanks beautiful lady.

[@lesleymoore8397]

Rebecca Vocal Athlete

[@sassyest8292]

Woah you're here. Namaste, Rebecca. 🙏🏻

[@evecush573]

does it help with weight loss? x

[@charlottecraig5425]

JUNE- COURAGE 2020 Woahhhh in all the right ways. This month is fire. These playlist calendars are giving me life 🔥🔥

[@arthurg7894]

I always get SUPER excited when there's an Adriene video on one of her calendars I haven't done yet. It's like being given a surprise gift with no expectations for other than to make you smile

[@stevensmith2228]

Kicked my butt today. Doing the yogi bicycles and you said “ten more seconds" I audibly said "oh come on!" Haha! Namaste

[@sdhurford8763]

They went on a bit...

[@DarkStar0915]

Everytime you say 'just smile' I automatically start to smile, thank you for the amazing videos! ^^

[@pamelapirollo6119]

Benji in extended resting doggy pose XD

[@Carrot880]

Also known as sideways facing dog. We need a Foundations of Yoga video on that. ;)

[@yogawithadriene]

He is a master.

[@SeanHrecho]

Seems limp. RIP dog

[@flameepidemic4839]

@@SeanHrecho 😂

[@Sammowrimo]

I love how 17 minutes of movement can get the heart pumping! Still trying to get wrist strength for my side planks but this time I managed a few with my foot kickstand! 😆

[@ananya_banerjee]

Day 3 of COURAGE. I can’t do the side plank. Everytime I try I just fall down. 😂 Yet I’m glad I can stick through the practice. Hopefully in time, with practice I’ll nail the side planks.

[@nicks.4276]

Have you tried using one leg as a "kickstand"? Gives you a bit more stability while you get strong enough to do the full pose. :) kzbin.info/www/bejne/l4DQaWlvp7Jmh9k

[@elizabethwireman-nothwang8039]

Definitely do the kickstand side plank. I did that for about 4 months before I could do the full one and even then it's a little wobbly. Good Luck!

[@ananya_banerjee]

Thanks. This is very helpful.

[@sarahmclin2434]

You’ll get there! I have to modify with kickstand planks!

[@mystierodan]

Every time I fall down I just laugh at myself - not meanly, but lightheartedly. I did it perfectly a few weeks ago, one on each side but every day is different. Keep practicing!

[@madim5614]

Wow! I did this during a previous YWA Calendar and I remember having such a hard time. It was still challenging this time, but I was actually able to get through it. It's so wonderful to be able to notice that I'm building strength.

[@TheClarkeh]

Energize Day 16 - short & sweet, feel the heat 🙏

[@ashton5420]

Ouch this hurts my wrists and I've only been able to make it to around 9 minutes but im going to keep trying everyday until I build that strength!! Thank you:)

[@randywatson1615]

Remember to "claw through the fingertips" to relieve pressure on the wrists. Or use a cushion if your floor is hard :)

[@sarakennelty4914]

I haven't been doing any yoga for a while, but came back to this power blast today, and. . . it felt good! Thanks, Adriene!

[@gillsmith6740]

I challenged myself through this power practice, adjusting here and there in my senior fashion and made it through to yogi bicycles. Keeping fit with you Adriene 😊 nearly the end of Trust, I wonder what June will bring 🤔😊🧘🏼‍♀️🧘🏻‍♀️🙏

[@brittneykristina2487]

I did this yoga twice in a row, which is something I've never really been able to do. I'm proud of my strong body, and of my strong mind that clicked "replay". Thank you, Adriene! :)

[@MsPiineapple]

Your comment just inspired me to do the same! :)

[@sarahmclin2434]

I’m inspired now too!

[@debjacobson9800]

Thank you Adriene 🧘🏼‍♀️

[@BlazerT48]

Can’t believe I actually have enough energy to do bicycles on the last moment because I usually would be too exhausted to move 😂 This month is so full of core power practice so it’s definitely playing a factor. My wrists however are still pretty weak so I still couldn’t do full side plank. Hopefully the next month schedule it can strengthen it! 3 more days everyone, let’s keep going!

[@williamb7275]

A little difficult keeping up with Adriene at times this go around but still feel good afterwards. Reset day 28. 359 days in a row.

[@TheClarkeh]

Build Day 3 🙏 April 3rd, 2024 ❤

[@talonthehand]

Had a longer workout yesterday, so this was a bit more sedate than I might normally do it. Ended up using the kickstand on the left side plank. Day 400 of daily yoga.

[@nastena_vo1525]

BUILD April 2025 Day 3🚀 What a nice morning shaker for my mood and body😂 Thank you, Adriene and Benji💙 Thank you yoga family💙

[@davidcates6765]

Good morning , Fellow travelers of the mat , Glad to meet you on our😊 journey . This practice let me see some of how I have changed physically without me noticing the growth🙂Can't wait to join you on the mat tomorrow so we can continue on this journey🧘🏾‍♂️🖖🏾

[@kathryn513]

Another short warning practice to start my day. Grateful for feeling ‘changed’ from walking onto the mat vs when I walked off the mat. Thank you Adriene. 🙏🏻

[@zuriwilson-seymore8939]

Ditto! Glad to hear. 🦋❤❤🦋

[@cherylyeo25]

oh my, I seems to have forgotten this flow. def feel / move differently. thanks for the process of remembrance as well ;) Namaste to all practising and power on! :)

[@Ginatus]

I already had a longer practice playing, but then decided less would be more today :) (need to get my day started asap!)

[@johannafrog2684]

This was the perfect practice to squeeze in right before my exams today! Now I've got 5 minutes left before it starts and I feel centered and ready to go, hehe :)) I send love your way, Namaste ☀️

[@naomihector644]

ooh baby baby was not expecting have saved this was awesome workout

[@cherylyeo25]

Power on indeed! short effective practice and I maange to stay thru yahoo! Thank U and Namaste from Singapore. Last week of TRUST!

[@teresagutierrez281]

Wooo…this was an awesome practice. I’m feeling vibrant and strong. Thx to our wonderful amazing yoga teacher “Adriene” lots of love to all the yogis, we did it!!! I’m ready for tomorrow!

[@williamb7275]

Adriene sneaks in that bicycle abs routine at the end. Afterwards, among other things, she says, "Curse me." Well, I won't lie. Such words did follow laughingly from my mouth. 😝 Process day 16. 285 days in a row.

[@johannafrog2684]

Haha yes, I was so prepared for shavasana and then that happened... :D

[@williamb7275]

@@johannafrog2684 Exactly. I tend to be tired often during the hot summer months. I still did the bicycles after I laughed and muttered some words.

[@michellejackson1021]

Perfect ! Love this video

[@beckyledbetter1821]

Power on!! 💪

[@myral7909]

this practice ROCKSSSS I love it so much!!!!

[@elizabethgrove2129]

I always return back to this practice. It’s amazing in a short amount of time! I also can say I’ve grown stronger with this practice! Thanks so much! 🙏🏻💜

[@sorabsabharwal4408]

I started with the 30 days Yoga breath journey. The last day was a bit like a college farewell! A bit sad, a bit exciting, a bit nostalgic! I didn’t know where this would lead me and here I am, everyday on my mat with the monthly calendar 🗓! Thank you for sharing this tool Adriene! And yes it’s raining outside my window... How did you know :) Namaste 🙏

[@williamb7275]

💜🙏

[@angellestone9160]

I’m awake now!!! Blessings on all of you practicing along. I love my daily wake up. My body is ready for the day.

[@angellestone9160]

I’m here again doing Build April 2024. Just had my birthday. Everyday I do yoga is like giving myself a gift.

[@YR-no4zq]

Yes, I’m still Here. This is one of my favoriete. Today day 500 of YWA in a row! Love from The Netherlands

[@jelenamitic9634]

My favorite video! Every time I need some more energy, I get back here.

[@CaugheyMachine]

00:01 Benjamin casually showing his mastery of the Pigeon pose.

[@beyondthebop]

While studying I realised my energy levels dropping FAST so I decided to take a break. Now THIS has me being so energised and motivated! Thanks a lot, Adriene!

[@turkishheart]

After the bicycles when I bring my palms to my belly, I can feel my ❤️ beat! Love you all!

[@DimitrisChrrr]

Awesome little strengthening practice

[@nomsola1563]

I've avoided the "yoga for weight loss" series until now, but this came up on the May calendar, and actually it's a great quick tonic. So thank-you Adriene.

[@alymay1444]

Many years later on a random day it’s also just began raining here and yoga is one of my favorite rainy day activities! Thank you Adriene ❤

[@cherylyeo25]

Oh my, I nearly jump out of my skin when Adriene said its raining outside ... cue the heavy pour in SG (way on other side of the world ... not in 15 oct 2017, rather 29 sep 2021!) what what!!! did this flow bfr and yes, nervous ... anything with power yoga... rather intimidating.. still focus on what I can / be ... yay! not too bad and :) :) :) Namaste to all practising and wow, end of sep of RE Set!

[@maryrabelo.s.wagner8346]

Namaste! 🙏🏻💪🏻💕

[@VanJA2102]

Right when you said that we should take in the sounds around us even if they aren‘t super pleasant my washing machine started making the loudest noises lol. I really enjoyed this practice! I actively felt my muscles working because I‘m still a little sore from the last couple of practices but holy moly, I also felt the strength I‘ve been building up over the last few weeks! I thought this would be a hard month for me but it‘s actually full of surprisingly great, not too difficult practices!

[@natashamakhdoomi3666]

Day 27 Trust!This has been my favourite since I started yoga with Adriene, particularly when I didn't follow the calander and had done this strenghtening power yogag everyday for about 6 months! I'm glad it came in May calandar, it seemed much easier to me , and I'm quite amazed by my improvement and strenght! Namaste❤

[@krissisophie2448]

Loved it! Felt it in my butt/legs & stomach!

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Energize Day - 16 is certainly Energizing thus the theme of this months journey. It was sweaty too. Now, it's time for a relaxing meditation. 🧘🏾‍♀️ Best wishes! Namaste and Ase! 🦋♥️🦋

[@williamb7275]

This was nice following yesterday's ease on the May 2021 calendar. I needed after spending the better part of the day lying around in quarantine. Negative test results for all of us teachers and students so back to school today for the teachers at least. Trust day 27. 235 days in a row.

[@johannafrog2684]

That's good news :) Proud of you for showing up today ☀️

[@ellenp.4873]

Glad to hear you are cleared and able to be out and about!

[@yusraakhlaq2924]

I've been doing Yoga with Adriene since the past 75 days consecutively and today for the first time in side plank: MY ARM DIDN'T WOBBLE AND GIVE OUT ON ME! Adriene has really changed my life around.

[@Rosel0v3]

You have changed my life in these past few years and I'm so grateful for you and your videos. ❤ Thank You 😊

[@gillsmith6740]

Yey, I love this power strengthening practice, but hey Adriene, this senior yogi couldn’t make those shoulder taps this time, a bit of a worry 🤔 but with my usual minor adjustments I made it through to awesome yogi bicycles 😊 I love that core work which really makes up for my weak arm strength 🙄 see you tomorrow for some slow and gentle ☺️👏 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@Malabrigo212]

I did a half plank on my knees and did the shoulder taps. I think you could even do them from tabletop too.

[@sinaven3880]

Thank you for this yoga for giving me complete Day 27 of my 30 days of yoga journey. Nameste ❤️🙏

[@JoanneKatzman]

Process Day 16: I love this practice and am so glad to come back to it again today!

[@amyandrews4765]

Perfect strengthening practice both in time and intensity for me

[@marisgoldenhour6212]

Build, April 3, 2024. Don't know about anyone else, but this one had me sweating. Not too shabby. Wasn't perfect, but I gave it a very good go. I know I'll appreciate it after a cool down. Happy to show up for today's practice. 💙

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Finally, I made it to the Hatha Yoga mat for Build Day - 3. It was indeed strengthening, and refreshing with lubricated muscle.💪🏿 How was everyone's experience? Best wishes, everyone! 🦋❤️🦋

[@williamb7275]

Wow, this felt wonderful and so far no nasty effects related to the back/SI issue I had. I was careful. The left hip was very tight doing the firehydrant but otherwise, this appears to have gone more smoothly than previous visits to this sequence. Energize day 16. 620 days in a row.

[@zuriwilson-seymore8939]

Yay Will! I'm happy to hear that. I really enjoyed it too. Any big plans for this upcoming weekend? Namaste and Ase! 🦋♥️🦋

[@williamb7275]

@@zuriwilson-seymore8939 No, my weekends are always quiet. I sometimes take walks but it has been a long time since I had any contacts here. I am actually ready to change the situation. I am not unhappy but this long period in Korea has reached its end. Till I leave, I continue with yoga, meditation and presence practices to be in the flow for what is brought next. 💜🙏

[@zuriwilson-seymore8939]

@@williamb7275 Hi Will! Walks 🚶🏾‍♀️ are pleasant. I usually run 🏃🏿‍♀️, yet I miss walking. Perhaps I'll enjoy one soon. I'm teaching yoga 🧘🏾‍♀️ today for the first time since the pandemic. Where are you from? May I ask what encouraged you to temporarily reside in Korea? I almost moved there to teach English. Best wishes! 🦋♥️🦋

[@becm5988]

this is my all time fav yoga workout, it actually burns without being unbearable and isn’t too slow for me like a lot of yoga vids

[@becm5988]

js if adriene ever made one like this (length and pace wise) with a little more difficulty i would def love it

[@lautorch]

Bless you, never curse you. 💛

[@simplyyyfab_u_lous_3266]

Many thanx Adriene 💝🌸🌺 Energise Day 16🧘🏾‍♀️💪🏾June 22✅☘️🌸 My oh my! This felt like hours workout😅😌 Tough practice, calming stretches, I was even able to do the cobra pose😅🙌🏾🧘🏾‍♀️ and found this power practice is giving me all the energy and strength I need today as I tackle a major housing problem, coming on here has really empowered me.. I'm so calm to face this storm. I've got this!😌✊🏾🧘🏾‍♀️ Can't wait to see all you Yogi buddies 2moro Namaste all🙏🏾♥️

[@hannalofman2444]

Wishing you strength for sorting your housing problem, hope it goes well👍

[@simplyyyfab_u_lous_3266]

@@hannalofman2444 I hope so too🤞🏾Thank you so much Hanna😃🤗🫶🏾💞

[@emilymaccaull8872]

I love how just a mere seventeenish minutes of Yoga with Adriene can change the trajectory of my day (in a good way, of course!)... ❤️

[@SJHenley]

Nice quick workout yoga! Thank you 🙂