Short Wake Up Flow - 15 Minute Morning Yoga

Join me for this 13 min Wake Up Yoga - designed to complete each morning or whenever you seek a quick opportunity to recenter, reconnect and reboot. A little can go a long way! Take this time for you. Shift gears, build strength and increase flexibility with mindfulness and efficiency.
Drop me a line in the comment section below, I love to hear from you! Xx
For more Morning Yoga Videos like this, check out:
Wake Up Yoga: • Wake Up Yoga | 11-Mi...
10 Minute Morning Yoga: • The BEST way to start ...
Sunrise Yoga: • Sunrise Yoga | 15-Mi...
5 Minute Morning Yoga: • 5-Minute Morning Yoga
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@sarahmonroy-alicandro7606]

This might be my favorite YWA video ever. Been practicing with varying consistency for years, and for some reason it's been a few months since I've been on the mat. And then the comforting ease of Adreine and Benji in the yoga room, so familiar, welcoming me back to this space I've neglected. This has everything, gentle movement, classic Benji, a beautiful reminder that even Adriene loses her balance sometimes, and the intention that popped into my head was "return to your breath", which is something that I've heard Adriene say hundreds of times but today it felt like coming home. What a gift. Thank you Adreine and YWA team.

[@bojanatodorovic6220]

SAME, I thought the same thing! 😍 Just did this one and I am so nostalgic and so happy all is the same. 🥺💗

[@renatalauffer8812]

Same here. I've been practicing a little bit every day but this one got me emotional not sure why. Love this channel. ❤

[@sweetbladez]

❤ yes, exactly the same for me! But a WAY longer time off the mat. And my body misses it 😢. Nice to do something so gentle and restorative to make my way back to my breath 😌

[@singdreamfiend297]

I’m here with you guys. If I was one to cry, I might shed a tear right now. Fighting a never ending battle. We are all connected through this. Time is a crazy thing. ❤

[@SaraAzam-bd6]

Amazing ❤

[@haleybarrette4584]

Going through a very rough break up, and I cried through this entire routine, but I showed up and I treated myself to self love. Thank you Adrienne 💖

[@lyah1688]

Gurlll yessss what a win! I needed to hear this too it’s been a rough year ❤️

[@warrennelson1537]

Yoga is so healing and can become an essential component of self care. I encourage you to take 200 hour yoga teacher training to learn more. Don't feel intimidated by the word teacher either, it really is just a more intensive study on yoga theory and practice to build understanding. Well worth the investment which I did and I have no intention to teach anyone. Warm wishes ❤❤❤❤❤

[@eljofrva]

I was in a similar place this past summer, dealing with loss and intense anxiety, with panic attacks. Yoga and a gym routine got me through, and calmed my nerves so much! Now I am stronger, confident and am starting weight training. Still working on myself but with better focus and much more self-love and care. Sending you love and healing! You are enough and you are worthy! You are not alone

[@carissa2010]

Sending love💜Same brought me here last year, did yoga teacher training, and now finishing my Children’s teacher training. Adriene is so comforting and inspiring.

[@heatherframpton9693]

Sending love and prayers to all who are experiencing challenging times... Ladies, I have been there, too. ❤

[@simplyyyfab_u_lous_3266]

What a beautiful morning flow to start Greet Day 14 :05:24✅💗😊with short, deep breath flow, deep stretches and now i'm 😅💪🏾rebooted, ready for the day, ty Adriene and Benji. Have a wonderful day yogi lovelies. Namaste💛🌅🙏🏾

[@zuriwilson-seymore8939]

Happy Tuesday, Yogi Sis! I missed you the last couple of days. I completed the session this afternoon. It's perfect before I instruct kids' yoga. How was your weekend? 🦋❤🦋

[@simplyyyfab_u_lous_3266]

@@zuriwilson-seymore8939👋🏾😄Happy Tuesday to you also.. Yes Sis!🤗💜.. I missed you too, I had late shifts and came on here quite late , I can't wait to be off from thursday, just dragging on here as far as I can😅...it's been a hectic week, hope I get some rest... Enjoy your day instructing sis...Best wishes🌷💜🦋

[@zuriwilson-seymore8939]

@@simplyyyfab_u_lous_3266 Happy Wednesday, Sis! I know how it is. I'm glad you're off Thursday. Any big plans for your day off? I'm technically off on Wednesdays (from lecturing that is). Although, I still need to grade. I'm about to complete some grading. I am enjoying this term because I am instructing Humanities (no English this term). I appreciate that the load is not as heavy this term. I do go to the campus this term once a week to start tutoring on Fridays. I'm not really looking forward to the in-person educating, yet I will project the best. I will certainly keep my distance. I don't like people in my face, so the dean gave me permission to connect my laptop to the mounded flat screen. Thanks for the well wishes. Best wishes to you as well sis!

[@celiaortiz7556]

I went through a lot of domestic violence with my most recent partner. On one occasion he sliced up my yoga mat into several pieces with his switch blade. I used to practice everyday, but because of this I haven't been able to practice for months. I cried when I tried because I was reminded of what happened. We've broken up and he finally moved out yesterday. This morning when I woke up, this video was in my notifications. I took it as a sign. First thing, hopping out the bed, I followed along and got through it without tears. I always knew I didn't need a mat to practice, but I felt like a part of me was hijacked. This was the first step to getting back to myself. Thank you, Adriene.

[@nadiagrech3441]

I feel you sister been 8 months since he beat the hell out of me and still under trauma and healing, yoga is helping me so much. keep strong, when i practice yoga and breathing techniques i get into a different mindset. sending hugs.

[@Goozeeeee]

That's insane. Hope you're back in your flow and with a new mat!

[@spillithp4023]

I hope you’re healing well ❤

[@tzivyakatsman6622]

sending you so much love and courage

[@erinn4702]

❤❤❤

[@ErzsCal]

Thank you Adriene ☀️ Day 14 Greet May’24 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@FreyaHatfield]

Greet day 12🎉 going forward a bit in the calendar as I completely forgot to do my daily yoga with it being mothers day and spending the day with my mum. But so happy I found a quick video in the calendar and made it to my mat. Thank you, Adriene, for this perfect practice. 💖🧘🏼‍♀️🙏🏻

[@izzywhitby9797]

Morning routine: 1) Write to-do list, including many tasks to punish or compensate for my perceived lack of productivity or laziness the day before. 2) A session with Adriene, realising that I can do things which feel good while benefitting me in the long and short term. 3) Cross off all of the unnecessary and harsh tasks on my to-do list. 4) Breathe easily.

[@rubynazhussain8515]

Good morning, YWA is just cultivated into our mind , soul and body. A day goes incomplete without hearing our dear Adrienne' s sweet voice and seeing Benji. God Bless you and have a nice day.❤🙏

[@TheClarkeh]

Greet Day 14 🙏 May 14th, 2024 Awareness of my breath has been with me since January 2021 & my 1st 30 Day Yoga Journey 🙏 Much gratitude for the positive change daily practice has brought forth on & off the mat 🙏

[@christopherhull4423]

I woke up much earlier than usual this morning and was rewarded with my first YWA premiere screening. I sat cross-legged on my block watching watching the timer on the screen counting down and the number of viewer waiting with me increase. I’m feeling the power of the live community this morning. Good morning everyone!

[@victoriadecastro8334]

This is great!

[@RomanCatsmun]

Congrats!

[@melissaf5262]

It always amuses me when Adriene thanks the viewer because I just want to thank her every time for making this exist! This channel is easily one of my favorite part of youtube and honestly one of the most wonderful uses of such a service! I'm so thankful for her and her team for finding ways to make this series! Yoga with Adriene is one of my best habits!

[@Tinas_Channel]

I couldn't say it any better. I don't use KZbin except for YWA and Nature Healing Society. She has been a life saver for me after COVID when my local yoga instructor had to quit and then I found Adriene. Never went back to class. Instead, I spend my mornings with Adriene and Benji. 💕💕

[@v49795]

Couldn’t of said it better 🥰

[@PaigeSquared]

I always say "namaste, thank you Adriene," after practice, along with her. I am always SO grateful afterwards, (often a practice will turn my entire day around) and this closing does highlight those feel good juices, which helps us savor them even more! Following her voice over the last decade has me well trained for any video that might not include that closing. Usually I'm sitting there with my eyes closed, and in the rare instance Adriene doesn't do a guided thank you/namaste, the music for the next video will start up, and the missing piece sticks out like a sore thumb to me! I always say it myself. Can't wrap up a yoga with Adriene session without the "namaste thank you," even if Adriene herself skips it! 😂 I suppose it becomes a ritualized part of practice, over time.

[@cathylemley367]

Agreeing with my fellow yogis Short and Sweet Just what I require to begin my new day 14 of May 2024 Greet Namaste 🙏🏼 Y’ All

[@ladylaymusic7640]

Without saying, Adrienne teaches us that the small things do matter. Everything matters The small lessons she teaches, even 10 minutes, matter.

[@nastena_vo1525]

Greet 2024 Day 14🌸 What a lovely little practice! I choose to be fulfilled🙏 Thank you, Adriene and Benji❤ Thank you, everyone❤

[@aprilmayfit]

As soon as she said “and slide down into home base” I let out a maniacal burst of laughter and then promptly burst into tears. It’s been well over four months since I’ve practiced yoga daily, like I was before I started lifting weights and the release I felt at those words was more powerful than I was expecting. It’s nice to read the comments and realize I’m not alone and that many others shared in this exact feeling. What a wonderful world we live in guys. ❤

[@YouTube]

your pup in the beginning is how i felt before doing this routine

[@AZG99]

Never seen a KZbin comment with only 2 likes…

[@Goozeeeee]

Thanks youtube, very cool

[@LiminalStatesPhotography]

Why do you allow self proclaimed child predators on this platform?

[@fluffyross2297]

Wow what a wake up, I feel energised and ready to face my day now. Thank you Adriene for your gorgeous yoga practices, you & sweet Benji fill my morning with such love, and laughter. I love doing yoga with you both. 💛 see you tomorrow my friends, Namaste. 🙏🧡🧘‍♀️

[@zuriwilson-seymore8939]

Happy Tuesday, Fluffy! I'm glad you had a great experience. I completed the session this afternoon before I teach kids' ids' yoga. Have a great day! 🦋❤️🦋

[@fluffyross2297]

@@zuriwilson-seymore8939 Hi ya, 👋 yeah it was brilliant, I definitely felt energised afterwards. Cool, I hope you had fun teaching the kids? Have a great day too. 🧡🦋

[@camillebrooks3527]

Thanks very much. Short, sweet and spicy. Blessings. Namaste. ❤❤❤

[@marisgoldenhour6212]

Greet, May 14, 2024. A busy and long day prevented a morning flow which turned today's practice into a late evening flow. This was yet another perfect amount of heat, yet not so energizing I'll be up all hours. I rather like this one and adding it to my yoga favorites. Many thanks to Adriene, Benji and the rest of the YWA community. Namaste 😊💙

[@KBKB744]

Greet Day 14.... short and sweet! Namaste 🙏🏽❤️💚💛🙏🏽

[@ddcruz236]

Thank you Adriene. Almost 10 years now, almost every day. It never gets old and you changed my life ❤🙏🏻

[@DanielleWang]

Celebrated with a birthday wake-up flow with Adriene - nothing better to start a new wiser year with

[@joandonatelle5195]

Getting back into yoga since total knee replacement surgery. I can’t do it all but making the commitment to doing 1 yoga with Adrienne per day.

[@Asgreen45]

This one really got my core stirring....no ability to repeat though back to back 😂😂😂

[@shanpauline5370]

Adrienne and Benji: You have gotten me through some of my hardest moments by reminding me I am courageous for showing up to the mat - no matter what I am feeling. I always end up coming back to your videos - each time I need a push. I sincerely feel now, through years of healing, you have been the missing piece of what was giving me… peace… within myself. So I find myself back here and I will be starting one of your monthly challenges - when I felt the best I had ever felt was after completing that month several years ago: through years, smiles and pain: I felt strong, capable and was in the longest remission from BPD. Thankyou for spreading your light, shining the way for others ❤ Namaste 🙏 ❤

[@louiseparisotto3630]

I will "star" this as another favourite :)

[@everythingelse6316]

Yoga with Adriene, words can't even begin to express how beneficial this daily practice is with Adriene and the entire YWA community. I've never met a more positive ans supportive bunch of humans. Thank you for creating a safe and healing space for all of us to grow together one breath at a time. Adriene is a true gem.❤❤❤❤

[@danikeir]

Thank you for helping so many people cultivate a healthy morning routine, Adriene! This is perfect!

[@vikki8699]

Day 14 of Greet ❤ All caught up and energized. Thank you!

[@jamesgreen9611]

In this crazy world, you create along with your gorgeous four legged friend Benji, a calm, a peaceful safe space - I wish the whole world practiced this every day🕊🙏

[@Mangopfirsich]

It's like this video was made for me - perfect length to do it before work in the mornings, and it basically has everything my osteopathist told me to do for my pain... ❤

[@CeciliaKautzman]

GREET 🌅 | May 14, 2024 | Perfect way to un-Mr Burns myself after a long day working on my laptop! Such a quick but great practice! 🙏

[@darlacontessa8397]

I've been following the November 30-Day Union calendar and even though this got uploaded in the evening where I'm from, I enjoyed it nonetheless. So I'll bid everyone a good night and may you all have a wonderful practice 💗

[@akpurdon8131]

I absolutely love the 30-day "challenges" too, and I find myself going back to them again and again. Holding thumbs for a new one come January 2024!

[@missigoya]

Please never change!❤ your intro video, your music, the setting.. after so many years, it's like home to me. It's a safe space to come to wherever I need some comforting. And love. Thank you for always being here for us ❤

[@ThomasOlenek]

Me and my college teammates used to practice yoga with your channel all the time in college. I have really fallen off of it the last 4 years. I even say I felt the BEST while I was doing it. This is my return to a steady routine. Thank you for your content

[@ashleycaulfield810]

I got up to a video that left me no excuse to not do yoga this morning. Yes I don't have a lot of time, but I can spare 15 minutes to care for myself. Yes I have kids to get ready, but at least 2 of them will want to do this too. My intention was to just do it. Let it set my pace for the day. And I did it. Have a blessed day everyone.

[@arieldeshotel2016]

Trying to start again. It's been years since I've done any yoga or stretching consistently -- I miss it and you. Day 1 -- I hope to do my best

[@williamb7275]

💜🙏🏼

[@arieldeshotel2016]

Did 4 days, fell off over the weekend, but I'm back

[@Joanie293]

Thank you ❤ Adriene ❤

[@cathylemley367]

Always enjoy the most frequent practice with our fearless leader, Adriene ❤ Always a great challenge in all ways Love this woman to the moon and beyond Such a difference Adriene has made to my 75 years of life I feel great and not looking so bad , as well teehee Namaste 🙏🏼

[@James-ur2rb]

Hi pretty, I was just going through commnet when I saw your profile and that what attracted me to wrie you. I would love to get to know you if possible. I will be glad to hea from you 🙂

[@nineteenboston498]

It's been awhile since I've done yoga. Adding grad school to my life made me think I "no longer have time," but this practice just felt like coming home. Thank you. Started practicing with Adriene since the 2016 30 days of yoga. Adriene, you have changed the world. Keep being you!

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Greet Day - 14 is refreshing! As always my intention is to remain focused. The last two times I studied this session my intention was the same. What is everyone else's intention? Best wishes, everyone! 🦋❤️🦋

[@A2JDScott]

This may be my new morning (or early-afternoon) jam~

[@SJHenley]

I have been feeling poorly (bronchitis) and have not made it more than a few minutes into a video the past several days. This was the first practice I have made it through in probably a week. Feels great! 🙂

[@RaeLoumusic]

Thank you so so much!! 🙏🏻💛 Sending so much love to you, Adriene. And sending so much love to everyone tuning in and reading this… hugs 🤗 and love ❤️🙏🏻

[@Peacie]

I saw this practice on the calendar and felt kinda bad cos I thought it was supposed to be strictly a morning practice and I don't have the time. But then I decided to insert my definition of "wake up" and I realized it can be anything you make it out to be. I'm practicing this in the evening after a nap and I feel very alive. Thanks Adriene and everyone. Have a great day❤. Namaste🙏 Also congrats on your wedding this month Adriene. Lots of love❤

[@Thefitty]

I've bene feeling bad about my body and it's shape and softness and your soothing vibes are really what I need recently.

[@izaruebenbauer1193]

Here again, suffering a lot, cannot believe that last time it was so easy, today it was such a challenge, even though I loved it, it made me struggle to finish….😢

[@cosmicvenom0]

Greet day 14 ✅️ Today was one of my favorites. Got me smiling. Thank you ♥︎

[@danielajohnson177]

Thank you so much for this brand new video!!! Like opening a present! Thank you dear for your constant presence and namaste to you and all the people doing this video this morning ❤

[@preethi101]

It really is like opening a present! ❤

[@edensanchez305]

I love that namaste was brought back. Always say this and really missed it! ❤

[@emily1930]

Thank you for this lovely morning flow 💙🙏

[@Alaa-zi4rt]

This was a gentle way to ease myself back into practice. I sometimes sit in sukhasana or shavasana after the video ends, so I really appreciate Adriene and the YWA team's decision to never put an ad at the end, because Adriene sometimes would have us stay longer if we feel like it :)

[@CeciliaKautzman]

WONDER ❄ | December 6, 2023 | Part 1 - How lovely to come back to this practice just a month after the first time. Again I didn't do it first thing in the morning but rather later in the day, but it works just as good as a wind-down! It's just a great, unhurried practice to gently wake up the body. 🙏

[@williamb7275]

Wonder day 6. 1158 days.

[@dianasteau2700]

I gave birth 3 months ago and I couldn't wait to get back on the mat with your videos ❤

[@TheClarkeh]

Wonder Day 6 🙏 December 2023 What a wonderful day to be alive 🙏

[@ryanaalkassoum8242]

Good morning everyoneeeeeeeeee, have an amazing day!!! 💕

[@Frantic857]

Trust only in the word of the Lord, the Bible! Blessed be the name of the Lord. Amen. Jesus wants to save your life, let Him! (Romans 10:17 > So then faith cometh by hearing, and hearing by the word of God.) (Hebrews 11:1 > Now faith is the substance of things hoped for, the evidence of things not seen.) * + * (A) - Admit you are a sinner > (Romans 3:10 > As it is written, There is none righteous, no, not one), (Romans 3:23 > For all have sinned, and come short of the glory of God.), (Romans 6:23 > For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.) * + * (B) - Believe Jesus is Lord > (Romans 10:9-10 > [9]-That if thou shalt confess with thy mouth the Lord Jesus, and believe in thine heart that God hath raised him from the dead, thou shalt be saved. [10]-For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.) * + * (C) - Call upon His name > (Romans 10:13 > For whoever shall call upon the name of the Lord shall be saved.) * + * Trust only in Jesus. - (John 14:6 > Jesus saith unto him, I am the way, the truth, and the life, no man cometh to the Father, but by me.) (Ephesians 2:8-9 > [8]-For by grace ye are saved through faith; and that not of yourselves: it is the gift of God: [9]-Not of works, lest any man should boast.) + Praise be to the Lord our God! Amen. Blessings in Jesus' name. Trust the word of God!

[@anetrafrank]

6 years ago I was a young mom (26) with 3 kids and starting the BSN Program and knew I needed something to help keep me balanced. I found the 30 days YWA on KZbin and committed myself to that and now I’m no longer nursing and just finished the 200 YTT 🎉 Yoga has changed my life and I REALLY want to thank you for being that vessel that helped me find my purpose ❤ even tho I’m a new instructor I still get up and do your videos. Yoga family love to you and Benji❤

[@tess.kinski]

The Namaste is back !! Yay !!

[@Artspeaketh]

Began with this practice after the 30 day Flow challenge. And it felt good. Namaste!

[@h3adshr1nker]

this is my favorite video so far ❤️

[@toniesantos5808]

Thank you, Adriene. Been made redundant. So scared to get out there, with my age and race, and everything in between. This practice made me forget about the worry, even for just 13 minutes.

[@williamb7275]

🙏🏼💜

[@MissVindicat]

Loved this one!! It's different. Some movements that I haven't done before. Feeling good now. Thank you!!

[@cutemuffins3567]

Day 14 complete I liked this one today. 05/14/2024

[@biancaot6483]

Did this with headphones on this morning and realized that at the quiet times the microphone picks up your heart beat. Was pretty wild, at first I thought it was mine but it’s the microphone. Hahaa❤

[@TeacherKellyTag]

I thought this was today! I’ll be back tomorrow

[@irynaYe]

Come back! It is starting!!! 😍

[@fluffyross2297]

I did this practice not that long ago, and enjoyed it. Now I'm doing it again today after doing another yoga practice, and before I move on to my third, and final one of the day. This yoga practice was so energising, and fun I love it. Well done Adriene you definitely know how to put together awesome yoga practices. Thank you so much, see you again Namaste. 🙏💙

[@zuriwilson-seymore8939]

Happy Thursday, Fluffy! I love this session, too. I was happy to revisit it, so soon. 😊

[@fluffyross2297]

@@zuriwilson-seymore8939 happy Thursday Zuri! It was a very good practice, I hope you've had a good, and peaceful day. Namaste. 🙏

[@zuriwilson-seymore8939]

​@@fluffyross2297 Awesome! Yes, I have. I hope the same for you.

[@CeciliaKautzman]

UNION ♾ | November 7, 2023 | Thank you for this brand new practice where a little goes a long way. I didn't do this first thing this morning, but I definitely needed a mid-afternoon wake up after working all day so this was perfect! It even included my favourite: The shoulder twist! 🙏

[@James-ur2rb]

Hi pretty, I was just going through commnet when I saw your profile and that what attracted me to write you. I would love to get to know you if possible. I will be glad to hea from you 🙂

[@theresaolszak8668]

Nice start for an early Sunday morning ❤

[@abbyw5208]

I’ve almost never done yoga but I felt like it would be a good way to wake up this morning, and lo and behold a video from only two hours ago coached me through If that’s not meant to be I don’t know what is

[@amyandrews4765]

Great quick wake practice to put on repeat

[@zahraathefree]

November 7, 2023. Thank you Adriene 🤍

[@kgdskb]

Adriene & Benji~🙏🏼❤️

[@simplyyyfab_u_lous_3266]

Wonder Day 06:12:23✅🌌💜💜Totally relaxing to do this in the evening for me. Nice deep breaths achieved from this soothing short, much needed practice. Sending gratitude to you Adriene💝🌷, sweet Benji and much love to everyone. C u 2moro. Namaste.🌌😊💜💜🙏🏾

[@user-jt8ol2sn2l]

Thanks so much for better day❤

[@dv_wild]

Really needed this for winter mornings! Thank you Adrienne ❤

[@aparecraft]

Peace ❤

[@jordanmackenzie3267]

I literally woke up a few minutes ago and asked, “hmm I wonder if Adrienne has any new short morning yoga vids…” and here we are! You always post the ones I need the most! Thank you so much for a great practice ♥️🙏🏼

[@lexireis8431]

I took a break recently from yoga. I went from doing it as soon as I woke up to .. not. I’ve been struggling mentally and I realize all that did was hurt me. I am eternally grateful to yoga, to you for making me feel liberated and free.

[@heatherframpton9693]

Big love to Benji!! Much gratitude to Adriene!! Happy Thankgiving, all! ❤

[@jeremymendelson4322]

I have not completed a yoga practice in months. I needd something easy and familiar before a supervision meeting I am anxious about. I appreciated very much this practice and may do it again this weekend with my girlfriend as she prepares for a big trip.

[@369dleeza]

Thank you for this energetics, sweet slow and lovely practice ❤❤❤❤❤❤

[@margaretek5350]

Thank you this practice was awesome! Been away from yoga for a while and this was a perfect reentry! Namaste 🙏🙏🙏

[@12manushi]

Happy new year !

[@kindlyi5494]

Good morning, loves! Just returning with ease to the mat, after over a year without yoga. Looking forward to January and the Flow calender. This was a beautiful way to say hello to my body and my practice! Thank you so much!

[@lynneeitel5666]

Greet May 14 2024...short & sweet😇

[@howardeynon371]

Really appreciate your sessions Adriene. Many thanks and blessings to you and Benji

[@chei24]

Thank you 💙

[@MrPinky309]

Thank you, for an easy option as I get back down on the mat after a bout with Covid.

[@therightlevel]

Nov 7, 2023....a day late for Nov 6 practice due to trip to the folks with Tif and Nataliia yesterday. First time practice for this one too. yesterday was Vshred M3 Day 61 - Upper Body and Abs and today is Day 63 - Optional Rest or HIIT Cardio just this yoga practice and catch up todays practice too...2 of 2 caught up now.

[@therightlevel]

Dec 5, 2023,,,,on sched....just did Vshred M1 Day 5 - Upper Body and Abs....this a great short practice...damn...did this a day early.....UPDATE!! should have been on Dec 6th...damn

[@fluffyross2297]

That was a perfect yoga practice for me today. The ironic thing is I'm actually doing it before I go to bed not in the morning to wake me up. But it has a woken the energy in my body, that I have been lacking all day. Today was not a good day for my body, I woke up 7am feeling terrible having a Fibromyalgia flair up. And Anyone with fybro will know how i felt, so I cancelled my plans, and went back to bed. I've been there pretty much all day, feeling completely awful but after this yoga practice I feel so much better, and lighter in myself. I'm now ready to go back to bed, and have a good night's sleep. Thank you so much Adriene you are a miracle worker you really are. See you tomorrow my friend, Namaste. 🙏 ❤

[@deniseelainedasilveira1883]

It’s been a couple of years away, but I’m back to the mat with Adriene and all of you. A perfect I-will-show-up-for-myself yoga workout, thank you Adriene. You are part of my Lenten journey this year.

[@lefruitcake2512]

Thank you so much.... Smiling now 😊❤

[@RobertaA7]

Short but sweet! Loved this for today. Thankyou, Adriene and Benji xxx

[@Blackcat35938]

I'm laughing at benji at 3rd minute hahahahah :D

[@jerrysizzler44]

Thank you! LOVE the inclusion of the rib cage movement at the end, gets the energy flowing.

[@laurasundblad9285]

Love this and especially love Benji's peaceful take on being an assistant teacher ❤

[@tinagranic5597]

Just wanted to say thank you. What you provide/offer is always a huge part of any time in my life I “get back up again” Thank you Adrienne

[@HeyOlive239]

Adriene, the queen of wrist stretches 😊

[@PaigeSquared]

Namaste 🙏 Thank you, Adriene! A great way to start any day. 😊 Not too short so that I'm left wanting, and not too long so that my toddler starts fidgeting with me. 😂❤

[@BeebeHargrove]

YWA has been so helpful for shedding daily aches and pains. TY Adrienne 🙏🏼

[@bc5001]

That is what brought me to the mat this morning. It was either a tylenol every morning or yoga. Hopefully with dedicated morning yoga this will bring my pain to a bearable amount that I do not need drugs.

[@James-ur2rb]

Hi pretty, I was just going through commnet when I saw your profile and that what attracted me to wrie you. I would love to get to know you if possible. I will be glad to hea from you 🙂