25 MIN POWER YOGA WORKOUT

[@amandabianchi9771]

54 years old... shaking and sweating but happy to reached the end! Thank you Tana to make me feel so strong and gratful to life.

[@toulapafitis5586]

Thank you Tana for your great workouts. Never boring, always well paced, easy to follow and a joy from start to finish. Love from Cyprus ❤

[@TanaYoga]

so glad you enjoyed! my pleasure :)

[@AngieMatsuda]

This is your spiciest video so far! Please Tana upload more like this!! 🙏❤‍🔥

[@SannaKartau]

My body feels amazing and my soul rests in joy knowing that I can actually do what I previously thought impossible. Thank you.

[@TanaYoga]

So glad you enjoyed sanna🥰

[@yesworks6993]

Hey Tana I tried doing all the poses as per usual the boat pose was my most challenging. My lower back was not very happy with that pose. None the less my body benefitted greatly from this class. Thanks Tana . Have beautiful day. Jamaica 67 yrs.

[@TanaYoga]

Glad you enjoyed - if high boat is painful try low boat we’re you are closer to the floor with upper head and shoulders slightly lifted. If there’s still pain skip it out and do bridge pose :) xx

[@Thefitty]

*im training to be a flight attendant, and school is tough. 5 people dropped out and its only been teh first week. This has given me a bit of respite from sitting on my chair and staring at manuals all day. namaste.*

[@TanaYoga]

Glad you enjoyed 🥰

[@johnkarpierz9147]

@Tana Yoga I always take my shirt off for Yoga class.

[@yesworks6993]

Tana gm. This was truly a spicy practice. It challenged me , especially trying to do the boat pose bit, but I never gave up. I made myself proud. Thank you Tana for taking the time to help in keeping my body oiled daily. Have a beautiful day. Jamaica 67 yrs.

[@bhavikanijhawan4669]

doing this right now!! you’ve been the best yoga teacher (one year+ strong)

[@TanaYoga]

Aw thank you hope you enjoy 🤍

[@bhavikanijhawan4669]

@@TanaYoga loved this flow style!!

[@maikki3822]

Wow! I should've guessed it from the title, but I didn't expect this to be this extra chili spicy! Well, I surprised myself and went through this enjoying every minute. Hopefully I'm just one or two chili flakes more strong next time. Thank you Tana!❤

[@TanaYoga]

Haha well done - it was a spicy one 😅 my pleasure x

[@christineschaffer5403]

An outdoor power flow with lots of core work...all my favorite things! ☺Thank you for the wonderful flow!

[@TanaYoga]

Glad you enjoyed Christine 🥰

[@gracewithnaz]

Oh my legs!!! This was great Tana but I love your flowy, fluid yoga practices!!

[@TanaYoga]

Next week will be a dancy flow😘

[@gracewithnaz]

@@TanaYoga Thank you Tana always look forward to your classes 😘🙏

[@jaysonpryde5929]

Thank you very much Tana 😊😊😊

[@TanaYoga]

My pleasure Jayson 🤗

[@MCelesteCaballeroGennari-dd9eb]

I love your class. Thanks🥰🙏

[@TanaYoga]

Yay glad you enjoyed!

[@barbbrazes869]

Thank you so much for that fantastic flow!! Loved the energy!!!

[@TanaYoga]

Yay glad you enjoyed! Xx

[@marciastrang8504]

This was terrific! Just what I needed - I really enjoyed Tana’s verbal cues, tightening and strengthening the legs and glutes, and lots of core and leg strengthening. It was perfect. Just what I need today, now I am a new subscriber! Thanks Tana! 😊

[@TanaYoga]

Yay thanks for practicing with me glad you enjoyed 🥰

[@lucylafountine9751]

Perfect practice for a Monday morning Tana! I'm am so glad I found you! Namaste!

[@TanaYoga]

Yay welcome 🥰🙏🏽

[@xenja3461]

you know its a great workout flow when i love and hate it at the same time 😂💓

[@TanaYoga]

Hahah I know the vibe! Well done

[@shelbytraylor7183]

Tana!!🎉 By far my favorite video of yours. It was as though you were right by my side leading and cheering on. Wonderful, I can say, I DID IT🎉❤ Thank you

[@TanaYoga]

Well done! It’s my pleasure🥰

[@mamagoldielocks]

Love the pace of this one! Lovely surroundings too! 🌿🌿

[@TanaYoga]

Glad you enjoyed:)

[@june1319]

Love this workout, need to do it daily for a month and see how my body is going to respond.

[@Ambijayah]

Thank you so much for your content! You are a very encouraging, supportive and excellent teacher who is also clearly a pro. Keep up the great work! ❤

[@josietoney5354]

Thank you so much for your practices! Amazing nice core work. Definitely needed before first day at the beach! 1:08

[@TanaYoga]

My pleasure 🥰

[@duygualtinbasak7942]

Amazing! It was the perfect mix between relaxation and getting sweaty and feeling the muscles burn. Thanks again tana!

[@TanaYoga]

So glad you enjoyed 🥰

[@Methodician]

Wow, after a pretty stagnant day of work at the desk, I was not feeling ready for something like this you motivated me, and I feel great having pushed through it!

[@oliviachow57]

wow, these videos are getting more and more intense, like actual workouts. I enjoyed the build-up and pace of this one. I do appreciate doing all the boat stuff (which I quite dislike) earlier on so I still have some strength left to do them properly. Only because I dislike them, it would be nice to know how many there will be getting into it. If it suits, I suggest inserting a moment for child's pose before going to the flow after the strength work. I had to hit pause after one side of the yoga flow to recenter myself. Sometimes I do miss your older yoga flows from two years ago as they're just funky and spirited, feeling the poses more and less routine. In any case, I'm a huge supporter of your work and understand every practice evolves over time. Thank you as always.

[@oliviachow57]

I just did this again and enjoyed it more this time. It is a spicy one but I came prepared! I appreciate your work as always. Thank you.

[@YancyC-vp2bv]

Gratitude. I crushed it but with a deep sweat and some re-balancing. I feel lifted and full. - Yogee.

[@TinkerTilton]

Revisited this one this morning as I'm short on time and WOW...sweaty is an understatement haha. So fabulous! Thank you so much!🙏💖

[@samiadler]

Perfect power flow

[@TanaYoga]

🥰🙏🏽

[@gottalovegena]

THIS WAS INTENSE! Thanks, Tana!

[@TanaYoga]

Glad you enjoyed 🥰

[@amberfrymyer6506]

loooooove this power yoga flow!! amazing! thank you🤍🤍🤍

[@iliveinoctober]

What a fiery flow, I like it! A perfect start for the week 😊 thank you Tana

[@TanaYoga]

glad you enjoyed :) my pleasure x

[@sarahwinzar3338]

Loved this class Tana ..challenging but fun as always❤ Xxx

[@TanaYoga]

Glad you enjoyed Sarah 🤍

[@thethreelivesof]

Absolutely loved it! One my favourites yet - thank you Tana 💖 Hope you have a wonderful day 😊

[@TanaYoga]

yay so glad you enjoyed! :) you too x

[@Alice.lavecchia]

More HIIT workout vibes/ intense Pilates than I am used to or prefer. I love your dancy yoga flows so more of those pls!!

[@TanaYoga]

Next one will be a dancy flow 🥰

[@tarahhoxsie3917]

I do one of your flows every morning! 6 months in this pregnancy and with a bit of modifications I still absolutely love your flows. Only thing I don't get bored doing haha. Thanks for your creativity.

[@FrankieC200]

Dancy indeed. Quaking quads. Thanks for the challenge.

[@donnashepard6531]

Thank you, Tana. I have been following you for about two years! This is one of your best flows.

[@TanaYoga]

Aw thank you so glad you’ve been enjoying Donna 🥰

[@Menicha1]

Love your dynamic classes...Want more longer ones :) Love from Argentina!

[@TanaYoga]

Glad you enjoyed! X

[@claudiastellagomezchauta5785]

Muy agradecida ❤ tana maestra maravillosa práctica como siempre ♾️ con respeto y cariño Claudia colombia ❤️🙏🏻

[@TanaYoga]

🥰🙏🏽

[@mbamfo30]

Great flow 🙌🏼 thank you, Tana ❤

[@lorrainegillingham2080]

Great “quickie” ….every bit of me got to do a bit! 😂. Thank you. 🙏🏽❤️

[@TanaYoga]

Well done! :)

[@Jules-wv3kr]

Loved this flow so much 🦩🌷

[@TanaYoga]

Yay I’m glad you enjoyed jules 🥰

[@honorcoffey]

Loved this practice Tana 💕🙌🏻🙏 thank you x

[@mugetanlak365]

thank you for your best workouts🙏🏼❣️🌸🌸🌸🌸🌸

[@ec5841]

So happy to have found you! I needed something for the rest days from the Sydney Cummings strength training I normally do. And you have fit in perfectly. Thank you!!

[@merishabepat300]

Thank you Tana❤

[@TanaYoga]

Pleasure 🥰

[@juliannet6029]

You’re the best one on KZbin 🌟 Thank you dear Tana

[@bennyyip6233]

Love this energy flow! Loved your classes as always! 🙏✨✨✨

[@TanaYoga]

Glad you enjoyed benny 😊

[@gwenhelvie959]

Whoa! Tana! That was awesome!! Loved it! Thank you!

[@augustlight67]

Love this! Enjoyed the core work very much. Thank you!

[@raynewilson7047]

Really enjoyed this flow! 👌🏾

[@veri_9092]

Feeling strong and energised ☀ Thank u for this wonderful flow :)

[@TanaYoga]

My pleasure xx

[@ymeminimm]

Thank you for sharing this energetic flow 💪🏻 enjoy your class as always 😊

[@TanaYoga]

My pleasure 🥰

[@isabeloramos1772]

This was FIRE!!!! Literally burning! I just have a request, could you maybe explain the form of the poses a little bit more? I love ALL your flows, but I find myself questioning if I am doing things right sometimes. Just an idea, do what you think is right :) Love from Portugal!

[@bearbreadkid]

Thanks for the today's practice❤ I really appreciate it 😊

[@shivaneeshinde4028]

Greatest flow! Thank you sm :)

[@TanaYoga]

My pleasure! 🥰

[@kristenschneider7754]

Love it, keep it coming!! 😁 Feeling good

[@ewelinanowicka5849]

Whoa 😊 🔥 it was a great practice , I feel so good now !

[@katiehenson9957]

Soooo good!

[@TanaYoga]

🥰🙏🏽

[@TillSpo]

Thanks so much! Great, yes spicy, but still pleasant, with beautiful changes 🙏

[@ALYSSEMATHALON]

I love your power yoga!!! Thank you SO much.

[@nathaliasouza4510]

Loved it! Thank you for sharing your knowledge with us! ❤️

[@TanaYoga]

My pleasure 🥰

[@krysten1326]

Tana, you kick my assssss! You have such amazing strength & flexibility. I'm doing a year of daily yoga this year, found you a couple days ago. I feel great after your classes cause my heart is ALIVE & sweating is happening 😂

[@TanaYoga]

Hehe glad you enjoyed deary 💕

[@nicolefalla2303]

Wow it’s my first workout with you and I LOVE IT! Perfect pace, amazing flow of poses so that it’s fun and creative and also great guidance on keeping us engaged as we’re powering up and feeling the burn in our muscles 🔥 reminding us to breathe 🧘🏼‍♀️ . Thank you!!

[@TinkerTilton]

This was such a quick but super fiery flow. REALLY felt it in my legs! Super sweaty and great for when I am crunched for time. Thank you so much! 🙏💖

[@TanaYoga]

pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy kzbin.info/www/bejne/emezZId-fNGAjaM

[@TinkerTilton]

@@TanaYoga thank you so much! I will definitely check this one out 🥰 have a lovely day!

[@laraiha_]

I Looooved this routine! Im sweating and happy to finish the whole routine! Thank you so much!

[@Agrando01]

Loved it! I am sweaty, energized and in peace 🩵🙏🏻

[@gra795]

so much variation and creativity. loved this. thank you thank you.

[@NikitaH333]

It always a pleasure to practise with you, I feel very good now 🙏🙏🙏

[@TanaYoga]

Yay glad you are enjoying 🥰

[@doda2114]

This was awesome! 😍

[@TanaYoga]

🥰🙏🏽

[@helenar1988]

Thank you so much for always surprising me with how much fun a yoga-workout can be!

[@TanaYoga]

My pleasure ☺️

[@NandiniMahadev]

I just did ❤😊 Thank-you

[@TanaYoga]

Hope you enjoyed x

[@JustAlilDaSh]

Love your workouts, love your flow! Would love for you to incorporate more arm focused moves to help lean out and tone the biceps and triceps 💪

[@hiimderl]

This one was fun and sweaty! I loved it and will be coming back to it! Missed the vinyasas but that’s okay, I just did some afterwords! Loved this and love your classes sooo soo much! Thank you!!

[@karenglassman6739]

Loved this flow. Thank you for your time and energy xx

[@TanaYoga]

My pleasure 🥰

[@TinkerTilton]

Revistd this one today and it is just what I needed to wake my body up for the day and start my week. So spicy and awakening. Thank you so much!

[@TanaYoga]

so glad you enjoyed :) A new spicy power flow just went live its a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqs

[@natascharenk5161]

A very great flow! Thanks for it Tana!

[@TanaYoga]

my pleasure Natascha :) x

[@xiaostoned]

another amazing session !!! i am your biggest fan rigt now lol thank you so much Tana

[@calamityjanus]

Great power yoga! I have tight hips and I could feel this working them out. Thanks!

[@lynnshansky8770]

Loved this flow! Feel energized! Thank you! 😘from California.

[@TanaYoga]

Glad you enjoyed Lynn ☺️

[@daniellefischer4317]

Awesome awesome power flow! Thank u❤

[@carlywright6748]

love the spice - thank you!!

[@hughgrant4778]

Great power yoga class. Thank you

[@gabikozma-wf8hj]

Thank you Tana a lot, it was prefect again. 😀😘

[@ZiahBodhi14]

Spicy 🌶️ ❤

[@patiscamacca419]

Wonderful! So much gratitude❤ Request: I've been using the calming morning flow for before bed, which is so very helpful. Do you have a practice specifically for calming before bedtime?❤

[@TanaYoga]

hey glad youre enjoyed sure i will keep in mind xx

[@patiscamacca419]

@@TanaYoga Thanks!❤

[@AlexandraOeda-xn2ti]

Just enough spice to start my day and feel energised. What I was looking out for. Thank you, Tana

[@ritabulla7996]

Incredible workout, loved it❤

[@LyonPam]

I love this one a lot. Thank you❤❤❤

[@laurasuzanna4452]

Amazing workout after a long day at work 😊 you always make your flows challenging but fun, thank you so much!

[@sofialocicero9745]

You are the best, the sweetest ever. I love your videos. Thanks of you, my motivation for practicing yoga everyday is at the top. My biggest Hugh for you ❤

[@TanaYoga]

Aw thanks lovely love right back to you thanks for being here 🥰

[@amandawark6746]

So good just what I needed!! Thank you!!

[@lunakorme]

❤ the best. It was really short and effective sometimes I was doing like 60 minutes, but this was all I needed. Thank you so much. God bless you.

[@TanaYoga]

Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 kzbin.info/www/bejne/onrHYmSAhMyon9Esi=n6lbK7QbBBJ93UWf

[@dianeleinius8254]

Wonderful practice. Thank you so much. It makes such a difference. You're an excellent teacher. I hope you're doing well.

[@DimitriMparutsa-xz9th]

my body gravitated towards this and it was well worth the experience. merci infiniment!

[@TanaYoga]

glad you enjoyed 🤗 there’s a new 20 min energising morning flow that you may enjoy kzbin.info/www/bejne/iYjblHyaq92gmrcsi=2fxJYOloKQk6kDSd

[@anitachewter7619]

Thank you 💚

[@TanaYoga]

my pleasure!

[@omgmahaha2371]

Beautiful flow just what I needed 😮

[@TanaYoga]

Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@mintamullins]

Love it! THAN YOU, TANA!!

[@flowwithlauren]

great class, thank you!

[@steffireyno6096]

I loved this one! Pls do more like this. It feels like a yoga pilates fusion!?

[@TanaYoga]

Yes indeed it was :) glad you enjoyed x