Power Yoga Workout ~Spring Recharge

[@rosemarybryerton1080]

Love your flows! You have taught me how to be a smarter and more compassionate yogi, and yoga teacher!

[@sherryvance4503]

I have really learned mind and body wise to relax myself with your cues and your visualizations and wisdom. For that I am so grateful and so are those around me. Ha ha

[@melaniebartholomew3920]

I love the soulful connected feel to this practice. Thank you Michelle x Namaste 🙏🏻

[@nikkirebeira]

I loved the deep meditative feel of this practice. It was beautiful, thanks Michelle.

[@kachakacha1950]

Definitely one of the best teachers I've found online.

[@HeartAlchemyYoga]

Thank you so much, Rubiel 🙏🏽

[@hiimderl]

I love this flow so much. So meditative and calms my soul while strengthening and stretching my body, especially my hips. Thank you so much as always!

[@HeartAlchemyYoga]

Wonderful!

[@janecampbell494]

What a beautiful practice, so calming, luv the slower pace, more like this please. With thanks

[@HeartAlchemyYoga]

🤗💚

[@laurenstone5436]

My favorite. Thank you Michelle ❤

[@HeartAlchemyYoga]

You are welcome, Lauren! 😊❤️

[@Stippetts]

Such power, such peace. Thank you!

[@HeartAlchemyYoga]

You’re welcome! ☮️💗🕉

[@kellynashmontone2148]

Thank you gorgeous woman! Great start to this wonderful day!

[@HeartAlchemyYoga]

🙏🏼💗🕉😊✌🏼

[@carolmunn3851]

Loved the message in this practice! Beautiful class!!!!

[@morenahernandez8101]

Another wonderful workout to start the morning...thank you 🌼

[@HeartAlchemyYoga]

You’re welcome 😊

[@user-zr1mb1ft4h]

on and off the yoga wagon for the past year (?) what a recharge to start back with! this time, I'm trying to not pressure myself to be consistent; just to do what I can do, and hope that I can have the honour of enjoying yoga when I can. Thanks as always!

[@HeartAlchemyYoga]

Love it. This is yoga 🙏🏼

[@etherealevanescent4207]

Thank you for the practice. It's was a great yoga class. Namaste!

[@melaniemoore4049]

Thank you, just what I needed to ground myself before a chaotic day. I will try to return to my breath and lead by example. I continue to learn that my work on and off the mat empowers me to be more whole and your classes help guide my work. Thank you again.

[@HeartAlchemyYoga]

Thank you so much. All the best, Melanie!

[@michele8289]

Beautiful practice! Thank you 🕊

[@piamerc3579]

Amazing practice. I love them all...Thank you so much🙏🏻🙏🏻🙏🏻❤️

[@HeartAlchemyYoga]

You are welcome, Pia! 🙏💛💚💙

[@sderraugh1]

Thank you Michelle

[@HeartAlchemyYoga]

You’re welcome!

[@feelixius]

Namaste! I am going through a tough time at the moment and your practice and support is just amazing! You really teach me to be peace and kindness, to resonate with them! I will be forever grateful for that!

[@HeartAlchemyYoga]

Much love to you! 🙏🏼💗😊

[@janismurillo3465]

Lovely! Thank you Michelle!

[@megangerhard9576]

Strong and beautiful practice. Half chair and double pigeon gave me the exact hip love I needed today, and shoulder stand is always a favorite! Thank you, Michelle ❤️

[@HeartAlchemyYoga]

❤️❤️❤️

[@magicmarka13]

Thank you for a lovely practice!

[@kathyshields4495]

Beautiful practice 🙌

[@irina_freedom]

Thank you! It was very nice practice. I really enjoy it!

[@anabellequinones2247]

Great practice. Thank you.🙏🏻

[@maisoonzakaria2634]

I like the relatively slow pace of this flow. It helps to reflect about what you are doing. Thank you michelle

[@HeartAlchemyYoga]

Thanks Maisoon!

[@misstoxin1]

Michelle, you really nailed this practice. Thank you!

[@HeartAlchemyYoga]

Thank you!!

[@christinelamb1167]

Oh my gosh! This was such a perfect class for me this morning. I am going through major life changes right now, in fact yesterday was a huge, huge step into my new future! There is some sadness at letting go of the good parts of what was, but relief and excitement at releasing that which was actually horrible and toxic. So definitely some mixed feelings there. I am learning how to hold space for all of my emotions, to acknowledge them and move on from there. I am also learning to honor what is truly in my highest good, and to have boundaries around what I will and will not allow into my life. Thank you for allowing me this space in this practice today to feel my life force flowing through me, and to envision what the future holds! Namaste

[@HeartAlchemyYoga]

Thank you for sharing this, Christine. All the best to you 💗

[@joliene9381]

LOVE you and your videos!

[@HeartAlchemyYoga]

Thanks, Joliene!

[@davinastacey8738]

Great start to the morning. Thanks xxx

[@HeartAlchemyYoga]

You’re welcome! 😊

[@สีบ่ทน]

I from Thailand and I love you yoga thank you.

[@HeartAlchemyYoga]

🙏🏼😘✌🏼

[@natalieelizabethalderton2059]

Incredible, I loved this class, thanks 🎀

[@HeartAlchemyYoga]

Thanks, Natalie!

[@monicahernandez5543]

SIMPLY BEAUTIFUL!!! THANKS AND LOVE!!

[@tanyasnell8324]

Another beautiful practice! Really helps us to return to ourselves even in stressful times, thanks Michelle

[@HeartAlchemyYoga]

Thank you, Tanya!

[@pioneerescobar]

Great practice on this one. I loved double pidgin

[@HeartAlchemyYoga]

Wonderful!

[@vialleixanthony5698]

Powerful slow mindful practice👍

[@HeartAlchemyYoga]

🙏🏽😊🕉

[@anne-sophielahlou2312]

As usual wonderful class

[@HeartAlchemyYoga]

Thanks, Anne-Sophie!

[@alibaehh6565]

Beautiful flow. Parts r challenging.... especially bc its summer+its so hot.. but its a great detox

[@xGymCouture]

Just what I needed to start my Thursday! I love your flows Michelle, thank you xxx

[@HeartAlchemyYoga]

Thank you so much! 💙

[@lorrainegillingham2080]

Really lovely. Great pace. Thank you!!

[@HeartAlchemyYoga]

Thanks so much!

[@sammys117]

nothing beats starting my day on the mat doing your yoga class. #clammingbalm

[@michaelwhitbread6989]

Introspective is right! 😌

[@rikidavis6563]

really lovely practice!

[@HeartAlchemyYoga]

Thanks, Riki!

[@michellecollins196]

I loved this - made me feel so energised afterwards. Xx

[@HeartAlchemyYoga]

Wonderful! 💖

[@bpailhous]

Autumn too 😉thank you so much🙏🏼

[@HeartAlchemyYoga]

Yes! Love it 🍂

[@ekaterinafedotova8186]

Great flow Michelle! Thank YOU! always feel so much better afterwards! Right for any part of the day!!!! Recommend your flows to all my friends 😊

[@HeartAlchemyYoga]

Thank you so much! 🙏🏽💗🕉

[@cariannestone8690]

MAGICAL in every way! Thank you so very much! Namaste...

[@HeartAlchemyYoga]

Thanks so much, Carianne!

[@maipo96]

Thank you. I loved the practice, it was very balanced.

[@HeartAlchemyYoga]

Fantastic. Thank you 🙏🏽😊💖

[@sandysullivan4396]

Very nice, thank you

[@HeartAlchemyYoga]

You’re welcome! 💖

[@jacquelineprowse6818]

Love this 🕉❤😘 radiating peace thru example. Word.

[@HeartAlchemyYoga]

✌🏼💖🙏🏽😊

[@nenylei1422]

Beautiful calming strength flow which I totally enjoyed. I loved how your sequence goes and flowed together. Feel so energized and relaxed to get ready my morning .Thank Michelle. 🙏🙏💖

[@HeartAlchemyYoga]

So glad you enjoyed, Neny. You’re welcome 😊

[@pascale7029]

formidable comme toujours🙏🙏🙏

[@HeartAlchemyYoga]

Merci, pascale!

[@SavannahStuermer]

lovely flow! have you ever practiced the ritual of 108 sun salutations and have you ever considered making a video of the tradition for us to follow along to? This would be amazing!

[@HeartAlchemyYoga]

Thanks, Savannah. Because that’s such an intense practice it’s high risk for injury. Definitely the kind of sequence that’s best practice with a teacher in person. Much love.

[@SavannahStuermer]

AW I would love it if you did make a video! I have done the practice probably five times now and can't seem to get enough!!

[@hananemozafari5040]

Very very good 👌🏻💟🌹

[@leouisegrech722]

Love those leggings Michelle! Where are they from and would you recommend them? Thanks for all your motivation and consistency on this channel. 🙏🏼

[@HeartAlchemyYoga]

Thanks Leouise, they are made by koral, the fabric snags easily, but otherwise they’re great!

[@bernpri7580]

Omg I cannot do double pigeon it almost feels like my hip is pinching me how do I fix that??

[@HeartAlchemyYoga]

Practicing pigeon or thread the needle instead will help!

[@anaryeraliyeva8307]

Без коммнтариев, но как всегда на высоте!!!!!

[@irmajafar2757]

Michelle, I have problem when doing downward dog. My hands keep sliding up. Does it mean I spread too wide?

[@HeartAlchemyYoga]

It's more likely that your mat is too slippery. Try a non-slip yoga mat towel. I've had mine for 15 years and it works great.

[@claudiastellagomezchauta5785]

Namaste 👌 🤸 thank You beautifull day for You!! 🌸🌸🙋👏

[@HeartAlchemyYoga]

Thank you, Claudia! 💓

[@claudiastellagomezchauta5785]

Heart Alchemy Yoga with Michelle Goldstein 💖

[@susanboyd2766]

🙏🏼❤️