Specificity

[@bennygilligan]

Absolutely fantastic, love this format, absolutely gold information thanks guys I loved it 👏

[@liftr98]

Great video!

[@xXQADXx]

Great video !!! Thanks

[@Theo-us8it]

Great video, really helpfull!

[@robhar6866]

You said going for a run doesn’t improve squat performance, and I agree that there should be little to no direct transfer, however… Have we seen any longitudinal data that may suggest periodizing cardiovascular endurance training may improve overall sub-maximal strength endurance performance in the long term, possibly leading to greater allowable work-volumes of training in subsequent micro/meso/macro cycles? I hypothesize that we would see significant effect sizes, but I am not aware of any studies done to address that issue. I also am leaning towards there being a secondary or tertiary benefit to strength from speed, speed-strength, power, and strength-speed training as well. But, again, have seen no studies that can provide evidence for this claim. Any thoughts on this?

[@michaeltuchscherer9322]

Yes, I think you're correct. I thought about that as I was saying it. There is definitely a place for energy system development. Secondary effects become pretty important at advanced stages.

[@adgcih1689]

50-100m Sprints can help with pl 1rm

[@savesnine]

As someone who loves your content... PLEASE reduce the volume on your intro. The main content is so much quieter than the intro and it's way too loud on headphones.

[@CyrillicTM]

this

[@michaeltuchscherer9322]

Yes. Will do.

[@redg4170]

Lmao I always thought it was just me. The "ting ting ting" is absolutely eargrape

[@nunyabizness690]

Specificty