What to Do to Heal Broken Bones Faster

Taken from Power Athlete Radio Ep 548 // Bone Stimulation & Healing What's Broken
Show notes: pahq.co/3ozcXDM
#PowerAthleteRadio #PowerAthlete #Podcast
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[@KekeeBlack]

I was planning to stay mindful of my oxalate intake, take collagen with milk, D3 + K2 and 70g+ of protein per day. Fast 18 hours twice a week and regularly stimulate bloodflow to my bone with cardio or heat. This is the general thing I want to shoot for and close to what I have been doing lately anyway. Edit: Not sure if anyone will ever read this but epsom salt baths! It gives you magnesium to balance out high calcium intake without the stomach issues. Plus, vitamin C aids in collagen synthesis. Collagen essentially forms the framing of your bones for the minerals to stick on so it is important.

[@Clarke1982]

Thanks for this. Comfrey oil is good too. :)

[@YuliaGrushevskaya-bi6he]

😊🎉experience lots of positive emotions

[@johoney7197]

Drink milk everyday.

[@stryk3r]

RAW MILK