Powerlifting Technique: PERFECT the DEADLIFT!!

[@tizianapaonessa5611]

Very useful, I’m transitioning from weightlifting to powerlifting. I did your program in the past and I’m starting your powerlifting program. First day. Thanks for your help and important hints 😊

[@raghunadnanr]

Love this. I have been deadlifting for 4. But this formalized so many things. Love this breakdown of one of my favorite lifts.

[@Kris10Pope]

great! thank you for the feedback!

[@Syrius12345]

Thank you! Informative as usually 👌👌👌

[@andyhall7032]

once you start deadlifting you become obsessed with technique...and actually seeing someone do it properly is worth pages of technical detail...and there's LOTS of good examples of "just doing it" in this which is great.

[@devilninja9332]

Your power lifting is excellent. Yes already i know deadlift technique. But I could understand your technique from your video. So I saw the variation lifting technique. Thanks you ! Your video is always useful. Have a good day !

[@nicolecarter5367]

Thank you! I love your videos. Simple and to the point.👏💪🔥

[@Kris10Pope]

i appreciate this!!

[@roar66552]

thanks !your tips are so easy to fallow

[@Kris10Pope]

Great - happy to hear it

[@moorejl57]

I started using the hook grip after I got above two plates and I love it, feels really secure. I also pull in my squat shoes, so my form is a little different but not by much. The deadlift has improved my back health a lot and is by far my favorite. Thanks for your trio of videos, I might try high bar squatting since I want to hit the quads a bit more.

[@clivebroad1137]

Many thanks , informative and straight to the point

[@Kris10Pope]

thank you!!

[@SallyAlexandriaAlexParakeets]

Fantastic video.

[@keepcalmandrerack]

perfect form. saw the engagement of hamstrings there!

[@lauragonzalez1199]

I try to tuck my chin all the time and then I'm told to look up . Awesome video and great tips .

[@Kris10Pope]

Thank you!! Glad it was helpful

[@2009pepepanama]

Ditto, eye opener for sure

[@barnsleyig]

Brilliant video so informative 💪

[@Kris10Pope]

thank you! I appreciate it

[@richard217]

great, detailed info...

[@nitrothea]

Great video 💕

[@Kris10Pope]

Thank you!!

[@payneok]

Thank you for the video, I use the mix grip for heavy deadlifts. I was glad to hear you say to switch the grip sometimes I have done this but always wondered if it was a good idea.

[@Kris10Pope]

yeah! that will keep things a little more balanced. I still have my go-to dominant hand, but when it isn't a really heavy lift I like mixing it up

[@barryschechter4105]

Would you recommend the hex/trap bar for beginners in the dead lift? The back rounding doesn't occur as much and the biggest issue, I found, was with ankle ligaments/tendons being strained. Great series.

[@Kris10Pope]

yeah! they are just kind of hard to find. Most of the beginners I work with are starting out in commercial or home gyms. But that is a great exercise to learn to use the legs

[@matthewdial2322]

Strong and awesome 😎

[@Heart_milliee]

Loved it

[@kennethsteelhammer]

Informative and you covered most things. Regarding pulling the slack out of the bar- not something you have to worry about if you're using a stiff bar, right Pope?💪

[@gaetanobc9930]

Hello K, i"m new to your videos , enjoy the content ! Question , have you ever heard of lifters who emphasize using their back more during the dead-lift? Basically ppl will go a bit wider in the grip, legs will almost be level perpendicular to the bar instead of tradition over the bar and you pull with your back while traps and back are locked. Similar to a Rack Pull ? Cheers

[@StraitjacketFitness]

. . A+ . .

[@StraitjacketFitness]

.

[@barnsleyig]

I'm a deadlift beginner,how many reps per set ,how many sets per session, how many sessions per week ?,thanks ❤️💪

[@Kris10Pope]

starting out with 5s is always a good mid range to work with. Check out my powerlifting program as well if you want some formal training - it is beginner friendly. dynamicpursuit.net

[@nesthi]

💪🖤

[@tcjnr82]

Nano 8’s.... wish reebok would sell those again.

[@pandivlogszzz1182]

👏❤️

[@siddhartharao4357]

“So you’re saying rounding of the back is okay?” - Michael Scott

[@nottheone582]

Why are you using mixed grip on such light weight?

[@Kris10Pope]

I, personally, would use mixed grip with a men’s bar on any weight including my warmups. But mainly for technique demonstration

[@powerliftingstrong6733]

@@Kris10Pope what’s a men’s bar?

[@Matiaza]

To get a perfect form like yours, one needs a lot of hours in the gym.

[@Kris10Pope]

I have been lifting for nearly a decade, it does take a lot of practice- but gotta start somewhere!