Powerlifting Training Log | Week 6 Progress

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Week 6 day 1 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was the start of a new week with high bar squats and tempo bench press.
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[@ErikMata]

Hadyn's approach to his training shows perfectly that even if you know what you're doing, having a coach can be super beneficial. When performance is climbing there's no reason to make major changes to the program whatsoever. Let the body adapt and reap the benefits. 🤝

[@SG-gc3kq]

For me it's the top 5 percentile. I like to try various things and to became better at all of them.

[@HadynWiseman]

Nice, I think most people would agree but maybe I'm wrong

[@drip369]

Yeah I've heard that if you can squat 1.5 times your bodyweight you are in the top 10% of men and some of us can do it five or more times. Recently there was a Nordic hamstring curl Championship going on to get the most amount of repetitions in 60 Seconds and although I didn't get half of what the winter got, apparently I was in the top 1% so that's cool

[@edhaselden581]

respect for still getting the sessions in despite long work days

[@HadynWiseman]

Hard but getting it done! Thanks for the comment

[@Jonas-fe8ks]

Loving the frequent uploads!

[@HadynWiseman]

Thank you dude!

[@StreetLiftingHybrid333]

I like the 95% thing. I think I’d rather be in the top 5% of multiple disciplines, then top one percent of only one.

[@richb2467]

I enjoy your training vlogs and the effort you give in all that you do. When I had my children I became the No 1 Dad in the world.! Never give up!!!

[@HadynWiseman]

Did you gain dad strength as well? I might need to try that if so.

[@tomaat7995]

I agree with you. I would rather be in the top 5 procentile of many disciplines

[@Schereten12]

I think i would go for the 5 percentiles of everything, i‘d be pro in powerlifting, in any game i love to grind and in metal music

[@HadynWiseman]

Nice, maybe most people are actually like me then. The thing is top 0.1% of something could get you very wealthy if you picked like a normie sport, powerlifting you'll still be broke haha

[@andr1]

I´d love to be the 0.001% of weightlifters, would be quite badass. Also power belly looking real strong :D

[@HadynWiseman]

I think the comments are like 50/50 so far on what people would pick

[@jordanpetrov2067]

Regarding the 100kg bench being a big milestone, I feel the same way. When I hit it I though I was the man, now I am not satisfied with 130, chasing 140. And when I hear some dude bragging about 90kg bench, I'm like, go put your diaper on 😂😂

[@HadynWiseman]

Yeah there so many levels of lifting haha. The strongest people are normally not in commercial gyms either so a 90kg bench there is quite respectable

[@JG-po6ff]

what belt squat handle do you use ? I stand on 2 plyo boxes with weight hanging from spud Inc belt but your setup looks much easier

[@HadynWiseman]

Mine is just a bar welded to a shaft. It was made by coahulla iron I think but was just a product someone was making in their home and selling on etsy or something

[@ConradMarbourg3635]

As for me it would be being in the top 0.01% rather than the top 5% in many skills and the skill would be rugby either fly-half or fullback for pure skills/explosiveness or flanker for pure power. Squat moved well regarding the "shitty" day in term of workload and bad sleep. Hope the workload have slow down a bit and you are able to rest.

[@HadynWiseman]

Thank you, it will slow down a bit next week which will be nice. I don't know much about Rugby but that's an interesting answer for sure.

[@drip369]

🌟🌟🌟🌟🌟🌟

[@HadynWiseman]

Sup dude!

[@drip369]

@@HadynWiseman working 🤙🤙 hbu

[@vibekbhattacharjee5225]

Hey bro will u compete at 93's next after u dominate the 82 category 😂

[@HadynWiseman]

I think I would sleep terribly if I got that heavy :P

[@mariomolnar3184]

Who are you coached by?

[@HadynWiseman]

Erik mata

[@terryjjang]

One skill, powerlifting 😳

[@HadynWiseman]

Based

[@cameronburnard2301]

I hope sorbanes oxley isn't keeping you busy... Hope y/e isn't too traumatic

[@HadynWiseman]

Man I hate that stuff. Luckily I only did a small bit for it this year

[@aliedil5415]

1% at playing football, tons of money and free time, early retirement to enjoy your millions

[@drip369]

Certainly, if you don't get injured or have brain trauma..

[@HadynWiseman]

yeah or could just choose making money if that's the goal, like investing of something

[@aliedil5415]

@@HadynWiseman It's not just about the money, the sport itself is great, scoring goals and hearing thousands of people supporting you, the only thing that could be problematic is that you can say byebye to your privacy, no more going outside without creating big gatherings.

[@HadynWiseman]

@@aliedil5415 most people probably forget that factor of not being able to just go chill at the shops or anything