Power Plate | 10 Minutes To Better Balance

This routine will focus on improving proprioceptive output in the feet, stability in the knee and firing of the glutes. Great for gait and prevention of falls, this session is for all with no limit of age. We will use the MOVE and a chair.
Download the free Power Plate App for more workouts and tips. Available on the App Store and Google Play.

[@TeresaSvedman]

We are really loving our exercise time with you and our power plate too. Thank you, Sylvie!

[@bcapehart1]

Which setting: exercise, massage, etc? Also, it didn't look like you had to reset the machine. I just got mine and it appears I have to reset it every 30 to 60 seconds. Could you go over the settings for us?

[@PowerPlate]

Hi Bonnie, we typically recommend 30-35 Hz, low for exercises and 40 Hz high for massage but it's all individual preference. If your machine has 30/60 timers, simply hit the repeat button. Some models have longer timers - the MOVE model in this video has a continuous run timer of 9 minutes. Hope this helps!

[@Keary1969]

hello can you share the level you start with please.

[@PowerPlate]

Hi Keary - 35Hz, low amplitude