The 3 Types of Fighters (Physical)

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In combat sports, there is not universal ‘’best style’’ and every fighter has his or her own strengths and advantages. There is a counterstrategy for every advantage that you or your opponent may possess, and this is what makes it such a great sport.
In this video, we will go through the styles in terms of physical capacity. Generally, there are three different categories of athletes:
1. The somewhat slow and sloppy fighter, but with a gas-tank for days
2. The twitchy, snappy and explosive fighter that is prone to fatigue
3. The in-between fighter with a good balance of both attributes
Athletic attributes such as strength, power and endurance are dependent on many factors. To name a few:
• Aerobic capacity; such as oxygen transportation, utilization of oxygen, and lactate threshold.
• Anaerobic capacity; such as phosphocreatine stores, glycolytic capacity, and buffering capacity.
• Neuromuscular factors; such as motor unit recruitment, rate-coding, motor control, and utilization of elastic energy.
• Psychological factors; such as courage, confidence, motivation, and resilience.
• Anatomy; bodily proportions, leverage…
Trying to make sense out of all of these and their relative contribution is next to impossible.
There is however one very detrimental (although not a sole) factor that determines your type of athleticism to a very significant extent, namely your muscle fiber type distribution, which will be the topic of this video.

[@PowerTraining]

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[@locohomicida3348]

I just need a couple of beers and I' m the best fighter in the world.

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Go drink Pamela anderson s milk

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The most complete drinker in the world

[@x4times266]

Same

[@TheMightyWalk]

Until you wake up in the er

[@charleyfoster4142]

Helps you see red better

[@jelleleeuwis4353]

Dude, I am studying kinesiology and am a massive fan of mixed martial arts. I just found your channel, this kind of stuff is absolutely gold!

[@SanT6]

This video is insanely valueable for not just fans of MMA, but for aspiring fighters like myself. It's very well made and engaging, definitely deserves more views and subs 👍

[@AverageJoe2308]

There may be 3 types of fighters but there is one : Coach Saman

[@user669gg]

how did you get that emoji?

[@AverageJoe2308]

@@user669gg It was just in my standard phone emoji list but I cant find it now....

[@mpforeverunlimited]

Yeah for me it shows up as words, not an emoji

[@mercyletsgo]

Lots of info very detailed. Very chill but next level.

[@TheGoku258]

such a amazing video, great work man!!

[@manwithnoplan5496]

Absolutely love this video

[@ChiefBrandon]

Good channel my bro. Keep going!

[@yemohutm6330]

You're videos are always informative & always great to watch & note down!👍

[@miladamiri1]

VERY importnt video. Astonishing material you gave us. Thank you for your service!

[@havoc9530]

Best combats sports performance channel

[@skojjz6085]

Great video!!

[@BliccFit]

Another great video

[@LECityLECLEC]

your channel is beautiful what a perfect video I’ve been looking for this a long time

[@muhammadtyson8676]

12:30 Deontay Wilder comes right to my mind

[@apranawa999]

Sangat membantu sekali informasinya, sebagai fans MMA

[@JoshuaLove-nz3zq]

Can you do a similar video for Freestyle and Roman Greco wrestlers?

[@cesarcasella]

Ffs best youtube martial arts and training channel you will blow up big time accurate information research revelant topics everything soon will be hugee

[@jamieknight2139]

W advice

[@babakalizade3816]

thank you for video🙏🏼. how many time s&c for mma?

[@muhammadtyson8676]

Would like this type of video for boxing. Obviously the types would be the same, but fighter examples

[@nem3908]

Type 1: muhammad ali (lots of vollume never gets tired good headmovement) type 2a: mike tyson (lots of power and also an extremely good gas tank, could be 2x but just trained cardio a lot) Type 2x, deontay wilder (extreme punching power and speed)

[@mokalora]

very nice vedio !!!

[@LECityLECLEC]

beautiful presentation what type of fighter are you? And can we tell what type of fighter is someone based of looks?

[@stevemill8959]

There are specific exercises to develop a more powerful punch. My favorite being the one hand med ball throw at the heavy bag. Your mimicking the cross as much as possible exploding the ball at the bag

[@johnthies1150]

This stuff is very interesting but not as straight forward as I thought. Me and my brother did DNA tests so we know our muscle fibre genetics and while it makes sense for me, I got CT (mix between slow and fast twitch), and I definitely feel like a complete generalist in terms of athletic abilities, my brother actually got TT (slow twitch dominant), yet he is way more muscular than I and actually has shit endurance but tremendous strength. Especially weird since were half Nigerian where the TT gene is comparatively absent. So yea, a lot of factors involved.

[@Anonymous-jf2gy]

Muscle composition isn't everything. If he prioritises strength a lot more than you do whereas you prioritise endurance then ofc it's going to work out that way.

[@johnthies1150]

@@Anonymous-jf2gy it's been like this before any of us prioritised anything

[@chrispycream7748]

Im a type 3 but i tire out fast asf💀 i love my power but my stamina is absolutely trash lmfao

[@FightingIsArt]

dude, i feel like i’m fast and explosive with my combinations, but I gas out quicker than most people

[@Atomic_Pinneaple]

Type 2x, babyy

[@johnthies1150]

As you were explaining the 2a advantages I realised it was a list of why I think I'm talented at mma. Did well in most sports but never won anything til I tried fighting. Always look at opponents and think overwhelm them with power or volume? Btw, speaks volumes when you said take all this with a pinch of salt 👍

[@Chris-zd7gw]

Lol

[@Marekuchan]

Type 1 Fighter is Nate Diaz personified lmao

[@thex-wing2205]

Please make a video on karate kumite strength speed and other factors development

[@RayqalAbdullah-iz8ln]

uhm can i ask you a questions i can wrestle a dude that is 2x heavier than me.I can puch pretty powerful i record my punching force and its 1560 pound of force.is that normal or not.and im only 155 pound.i dont what kind of type of fighter i am.in another video can you explain why

[@NotoriousNickMMA]

Genius. As you can see by my photo I am the 2x fighter

[@avirooptalapatra2796]

Cap ur slow

[@fr0styr711]

very good video but i feel like im IIx but im very strong like in grappling & wrestling i have strong grip to , but my punches are not that strong why ?

[@Ghostface__x_]

Start training ground and pound excersizes on a heavy bag or dummy and rain elbows ,knee on belly,mount,side control

[@JohnSmith-hk8qp]

Indica, Hybrid, Sativa

[@Malaestro]

I feel like I’m a mix, I have solid aerobic endurance, more limited anaerobic endurance, a lot of power and musculature, not greatly fast but with a ton of power and a lot of explosiveness in specific movements. I feel like my anaerobic base is too low for the second type, my power is too great to be the first type, and my speed is too low and anaerobic base is too high to be the last type….

[@johnthies1150]

What kind of stuff do you train? That's also going to influence what your strengths and deficiencies are.

[@Malaestro]

@@johnthies1150 judo, bjj, mma, kickboxing

[@odindhillon3239]

just letting yall know you have to train first get ur technique right to figure out what typa figher u r for me even tho im new my speed has potential but im too stiff and thats holding me back once i fix it i think i could be a good fighter

[@artjomtamm7751]

Wrong

[@ThePrince12414]

So, how do you know what styles you have?

[@itsoracle]

I got power, mostly got IIx fibers

[@avirooptalapatra2796]

Cap ur slow with a big gas tank

[@lucasponce7945]

What exercises should I do for abs for punching power

[@iakXI]

Core movements that involve rotation

[@luziox7197]

why did u put bjj and jiujitsu at the start of the video

[@hummuna69]

Dream scenario: update this video and give 3 examples of boxers in each category, who are the practioners of the Sweet Science and the Noble Art. Because MMA fighters are NOT at the top of the combat sport's food chain. Look it up: of ALL SPORTS, BOXING 🥊 is the MOST DEMANDING in ALL CATEGORIES. ✌️ Think "Iron" Mike Tyson! 👊 🔥 🔥

[@canepaper967]

I think there are better examples than Conor and Francis, Tyron Woodley and Yoel Romero to me are examples of people who are basically forced to fight in a way that conserves energy. Anthony Johnson is obviously a very good example.

[@siddiqisah1452]

Colby Covington is no way a type1 fighter to go toe to toe with kamaru neither is max Holloway.Their reaction time must be deadly if they are.!?

[@udaydubey552]

Max Holloway said himself he's more of an endurance fighter than a powerful fighter

[@hess710]

Tyckte du lät svensk, dunderkanal min broder

[@raymoniano]

Hybrid? more like boring 😂

[@Atomic_Pinneaple]

Effective

[@honeyFoxx420]

Mcgregor aint power thats peds

[@w4tth3mb3y3r5]

which would jon jones be?

[@Craigphillipx]

Great video!