പ്രായമായവരിലെ വയർ രോഗങ്ങൾ യുവാക്കളിൽ സാധാരണമാകുന്നു | DR. PAUL T JOYES | The Cue

[@parthank-q4h]

Regular physical activity and quality deep sleep are key to maintaining good health. Prolonged inactivity weakens the entire body, including the digestive system, which can lead to reduced production of "happy hormones." This imbalance may result in increased stress and anxiety, even over minor issues, further impacting digestion and potentially causing vitamin deficiencies. Allopathic treatments often prescribe gut relaxants, which may not be ideal for long-term health. Staying physically and mentally active and maintaining overall fitness is the best way to achieve lasting health and well-being. For IBS patients, SIBO (Small Intestinal Bacterial Overgrowth) may be a significant underlying cause. Practicing intermittent fasting can help alleviate many of the symptoms by allowing the gut to rest and reset.

[@muhamedali7868]

😢

[@jacobbinujohn608]

Solutions/Prevention?

[@parthank-q4h]

Regular physical activity and quality deep sleep are key to maintaining good health. Prolonged inactivity weakens the entire body, including the digestive system, which can lead to reduced production of "happy hormones." This imbalance may result in increased stress and anxiety, even over minor issues, further impacting digestion and potentially causing vitamin deficiencies. Allopathic treatments often prescribe gut relaxants, which may not be ideal for long-term health. Staying physically and mentally active and maintaining overall fitness is the best way to achieve lasting health and well-being.

[@amrt7755]

What is bro yapping about? This should have been a 30-second reel. All he said was that there’s an increase in GERD and stomach-related issues among youngsters, and stress is one of the reasons for it. Bruh, everyone with internet access knows this! At least give us some healthy lifestyle or diet tips to make the video informative.

[@munaverfayrouz]

thanks for saving my time

[@MohammedAadhil10]

Nirthi poda