Practical tool for instant DPDR and Anxiety relief

[@babiiluv7931]

Your past video on DP/DR and existential anxiety really helped me. It’s crazy I have never experienced this before. I recovered within a week but those thoughts still linger at times. Thanks again.

[@jadenhenderson4506]

What did you do to recover

[@robinschindelka2117]

That's amazing! Congrads ,❤️ keep going

[@babiiluv7931]

@@jadenhenderson4506 hello, I went outside and walked around my neighborhood and did some meditation. It just went away on its on because I calmed my body. Within that week it was gone. I was able to cry again and feel my parents presence etc. I am part of the world now (if that makes sense). But walking around the house helped and mediation. Playing games helped too. Walking outside will make your mind know that people/things are not a threat. I know some people, with DP/DR, said reality/outside environment was frightening to them. That is why I went outside during those times. The crazy part is almost couldn’t watch television because of this. It’s crazy how “everything” could be a threat in the environment while you are under this DP/DR. Hope this helps you 🙏🏾✨.

[@HasanAli-hm7jf]

@@babiiluv7931i will try this

[@niticold6727]

Your aura and energy is so calming

[@robinschindelka2117]

Oh that's so nice to hear! Thank you 😊 hope you are well ❤️

[@aslynnhallett7542]

My vision is so weird espically when I go outside amd the lighting omfg it's too much

[@khoneyblack3387]

My biggest symptom light sensitive, vision blurr im with you

[@C82-d8i]

I know how that goes

[@pesadilla10.62]

Don’t worry it gets better friend🙂

[@MG123youandme]

Omggg yes!! I want to wear my sunglasses all the time

[@micol1205]

I have this weird vision feeling when i’am at home! Things strangely are better when I’am outside. Also I have a little bit of visual snow and floaters … 😢

[@chrispeers4111]

I feel like I’m still asleep in a dream but I’m awake…this came on me really badly today whilst grounding and trying to relax and it got me so anxious and afraid I ran home and I don’t feel safe in myself at all

[@Hellion_IX]

I really feel so lost. I don't know why. I want to be myself again but I can't. It's so exhausting.I wish I was that happy, calm optimistic person that I once used to be. I just want to be happy again.

[@ylull]

how are u now? can we get an update please

[@Hellion_IX]

​@yasmina88801 I'm doing way better now 😌 I still deal with depression occasionally, but I have better coping mechanisms to help me

[@joerusso949]

This is very Claire Weekes based and you explain her techniques well. I love your channel.

[@HeyItsSkyYT]

You are a legend

[@robinschindelka2117]

😁 I don't know about that but happy to help you!

[@alexzlopasa]

I’m watching this holding my phone with both hands and both are shaking...I’m letting it be like that for now 🙏

[@StephanieLuna-o7z]

Same happened to me I was doing the exercises and I felt shaky and calm afterwards

[@itxshruti]

Hello Robin. This tool is really helpful. I have to ask, I don't usually fight my thoughts but I don't know how to accept them either. So whenever I get a negative thought it makes me sad and ruins my day. Can you make a video about how to accept the thought and reality as it is?

[@pesadilla10.62]

Don’t worry friend it gets better 🙂

[@HasanAli-hm7jf]

@@pesadilla10.62been here for ages i forgot what normal feels like

[@ahmadmumtaz4947]

Thanks a lot for the this tip/ technique I m sure it makes lot of sense ..!!

[@makomenteshashvili6959]

Thank you so much. Helped me couple of times ☺️☺️

[@vaderggs]

I want to give up. Not only do I have dpdr. But I’ve been feeling these horrible symptoms in my head that are physical, and the back of my throat. And I feel like I’m floating at times, or feeling like I’m going to start falling any second and feel so much pain/discomfort. I guess it never happens but it never stops pestering me. Maybe worrying about these symptoms causes more dpdr

[@dianaaguiniga3754]

me too i’m so tireddd

[@nmash6835]

Floating feeling is what having

[@nmash6835]

Do you also feel like you can't sit still?

[@dannyd1605]

You’re my savior ❤

[@robinschindelka2117]

Sending my love to you sweetheart ❤

[@conantheseptuagenarian3824]

too lovely.

[@samg6246]

thank you so much for your videos they’ve been helping through the scariest experience of my life. my existential anxiety has kind of subsided but now it’s turned into a depression. Is this how the recovery process goes? I’m not sure what to expect or do at this point

[@robinschindelka2117]

Hi Sam ❤️ good to hear that you are finding help in my videos and feeling a little better. I'm not sure in your case why it's turning into depression. Often the resistance to existence as it is can out itself in either fear (it's dangerous) or dread (it's hopeless). The Origin of both emotions are the same: resistance. So I don't really think it's part of the recovery process per se. It also could be that your anxiety came from trauma, and that now you're over the fear some sadness of past related things subconsciously are coming up. Not sure though as I don't know your situation exactly. Good luck ❤️

[@samg6246]

@@robinschindelka2117 thank you for your response, I’ve realized that it’s still anxiety - I’m just confusing the symptom of hopelessness with depression. But the anxiety is slowly dissipating with therapy, meds, and my own work. And the moments of hopelessness come here and there but I do still have hope that it’s temporary because of your story and other stories as well. I really admire you for helping people with this, thank you❤️

[@crystal_vvave9045]

@@samg6246 it's called the let down effect(feelings of depression)which is pretty common when you recover from anxiety. Btw how r you now?

[@samg6246]

@@crystal_vvave9045 okay…so maybe it’s a good sign that I’m in the process of recovering. I’ve been doing okay, therapy and medication is really helping me, but my brain seems to still be trying to convince me that I need to figure these questions out. and the concept of life still feels fake to me. Idk how else to explain it. Thanks for asking. Have u experienced this before?

[@crystal_vvave9045]

@@samg6246 no i havent really experenced the let down effect but i learnt about it in one of the anxiety facebook groups. Do you mean questions about existence? I have them. Actually got confused about my own existence when reading philosophy and thinking about it. It is hard to brush it off because i always remember this feeling. And im confised because i didnt have a panic attack but still feel weird

[@miskellil96]

Thank you so so much ❤️❤️

[@robinschindelka2117]

You're welcome 😊

[@Golubtr]

Thank you and God bless and I send lots of Love and hugs to you ❤❤❤why..? Because you are awesome🌟 and Just by following this "meditation " listening to you, took me out from a deep suffering state and now im calm💪😎 and grateful😘

[@sundjerbob6229]

Nadam se da si dobar sad

[@Golubtr]

@@sundjerbob6229 Ma ova ankcijoznost zajebava pravo. Pokušavam se izcijeliti kroz razne vježbe međutim teško. Mijenjaju se senzacije tjelesne koji postaju sve neprijatni jbg.. nije lako ...Ova vjezba mi pomogla dosta da se smirim i da prihvatim stanje u trenutku kad je pakao.

[@sundjerbob6229]

@@Golubtr a misli kakve su?

[@Golubtr]

@@sundjerbob6229 misli o smrti itd one najstrašnije jedva izlazim napolje jedva se tuširam ..sranje nevidjeno

[@sundjerbob6229]

@@Golubtr kako li se ova izlecila? Ja imam Drugi problem strah od depresije 🤦‍♂️

[@bigswagger8247]

I've had dp for about 9 months now.. and I can't even leave my house without freaking out and having a panic attack.

[@ciarayung7967]

Has it improved lately??

[@ylull]

how are u now? can we get an update please

[@KBAR1897]

update ?

[@Jess-zm5xt]

I’m so grateful for this channel and for you 🤍🤍🙏

[@StephanieLuna-o7z]

Did it help you

[@IFYMedia]

🫥👍👍👍