PRACTICING YOGA AND MEDITATION WITH EDDIE STERN • DOUTZEN DIARIES

After every yoga or meditation session, I feel so much better, but I can't seem to find the motivation to get up that extra fifteen minutes earlier. I needed some guidance and who's better to talk to then Eddie Stern?! Eddie Stern is a yoga teacher, author and lecturer based in New York and we got together to practice yoga and meditate. It was so inspiring to have this conversation with Eddie and let him guide me through the different poses.. will you join us and take 10 minutes of your day to relax? Let's start!
Practice yoga and meditation with Eddie Stern: healthwire.fm
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[@janemackrell3733]

Doutzen, when you have a 'guest' on your videos you interact with them in a very sensitive way that gives us the information we need and makes very enjoyable viewing.

[@AnnReacts]

Please upload twice a week... It's so relaxing to see you... you are Blessing for us♥️

[@haffner928]

Agree with this!

[@superi8790]

yes u are totally right yes pls do doutzennnnn

[@debojyotibhattacharya4347]

You tricked your body to keep it young and fit and healthy by so many natural way. Its so inspiaring... Love your content every week.❤️#doutzenday.

[@IdiomofSad]

"#doutzenday" - this is seriously a thing for me

[@namastepalomayoga]

Eddie stern is such a great yoga teacher, he has a book that talk about the benefit of practicing yoga. (ONE SIMPLE THING)

[@wonderwoman4875]

Paloma Olivares Great book! She is lucky to have him for a teacher.

[@iamalexandra.]

Our True Self knows best, always. And it's so true that the answers come to us in the form of feelings rather than thoughts - it's truly magical.

[@DOTTIE25]

I love your channel. You can tell that you’re being truly authentic in your life. I love how naturally beautiful you are. Improving your self image is so important. I love every person you invite on your channel. You always share the goods.

[@tilliecohen2861]

I do a little bit of yoga postures every day before meditation, too! What Eddie Stern is saying is so good and seems to me the right thing to get into the right attitude and set ourselves up to be regular in our practice. I've been doing Transcendental Meditation (TM) for over 40 years. It's so easy and enjoyable, and really works and gives lots of benefits. You learn it from a certified teacher at a TM Center. I can recommend it as have been doing it so long and know it works. :)

[@TheTVSol]

The yoga teacher is very well-spoken. Eddie's speech is so even, measured, calm and still attentive, sensitive and responding. You can feel how comfortable it is to be in his presence, and you are not scared to do a mistake. I enjoy that he not only speaks but what he does. His words and the way he acts are in harmony. It's very rare.

[@merdekaagussaputra1504]

I think we all agree she inspires us to be healthy and happy. She inspires us to eat healthy foods daily but not to forget comfort foods once in a while. Working out and now yoga. This inspiration may make more people out there to get a fit body and a peaceful life again.

[@TJ-kz1ul]

Everything that Eddie Stern is saying is so very helpful. I've been practicing yoga and Zen meditation (zazen) for 8 years. Due to previous injuries, I stay at a beginner yoga practice, and when I sit zazen it is far from "perfect." However, it has definitely changed and affected my life in many positive ways. Thank you for sharing, Doutzen.

[@jadeseng6826]

'It doesn't look right but it works' 'Almost there... ALMOST!' Ok me EVERY yoga class I go to 😂🧘🏻‍♀️

[@Coffeegirl739]

I find this vid very important to me. I always looked at meditation differently, I thought it's hard and not for me. Just sitting, breathing and having clear mind, that's what I read on some site years ago. Then I tried it once and I was bored after few minutes. Now I realized that I kind of was meditating a lot of times in my life. I lost that for now. Few bad things happened in my life and I am scared to face myself. Too much feelings, too much everything. I need that peaceful state of mind again. Thank You this vid

[@RelaxMusics]

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive.

[@aidanamer555]

I feel like doing yoga now. Cause it’s been a long time since my last yoga class) Thank you for reminder💛

[@ritagoedecke6574]

Doutzen, what a wonderful video, loved it. I walk every morning at 7 am for 45 minutes, al least for the last 30 years. But I would like to do yoga also, will look into that. Thanks for sharing.

[@intanindira1]

Love that this is not just about poses but about how you could get the whole benefit of yoga 😍

[@TheKeystoneChannel]

My routines too, self-awareness is so important, yet so difficult to be consistent at! I love how he explains it all so simply! Thank you for this video from fellow Dutchy, from Amsterdam ! Love you!

[@alicemrzlecki6754]

"Calm is the magic elixir that brings you to a place of balance, harmony and peace." Donald Altman 💖

[@justhepine]

Loved this video! Been thinking lately about how important it is to take care of our body and our soul...thank you for bringing it up... Hopefully we'll start practicing it daily!

[@yberthaelzinga8721]

Wow first😍 Jij bent het enige model dat ik via socials volg. Niet alleen omdat ik in Friesland woon en trots ben dat jij, met je mooie zachte persoonlijkheid, aan de stop staat in de modellenwereld als nuchtere Friezin. Ook omdat je mensen inspireerd, niets mooier maakt dan het is en je gewoon een topper bent. Ik wil ook Yoga of meditatie gaan volgen om de redenen dat ik o.a. last heb van woedeaanvallen en ben daardoor de slechtste versie van mezelf. Rust in mezelf vinden is echt van belang. Grote kans dat je dit niet leest maar toch bedankt voor weer zo'n leerzaan filmpje! Dankewol foar dit filmke (kan niet goed frysk schrijven maar wel spreken 🤭)

[@edengarden6811]

I am a christian and i do practise yoga. I meditate on scripture, makes me feel calm and relaxed. I wake up at 04:45 in the morning so i don't have time to do morning yoga or else i need to wake up even earlier. I try to do it in the evening.

[@mirador9]

Many models do Yoga, ähhh ... ALL do Yoga. But there a not so many sharing this imperfect moment of beginning with us, while YOU do. Thanks for being so natural, wearing all these cosy dresses, still doing handstand (!), for acting like a child sometimes. That is great. And for me a great experience to listen to a master of yoga (though it was very basic stuff. of course). So THANK YOU, Ms. Kroes!

[@m_c_s_23]

I was feeling so tired and sick during 2 months so I began yoga and It absolutely changed eveything in only 1 month, 3 times a week. Thank you Doutzen.

[@melanieemertaylor]

i love that he says it's about intension and the intension you set

[@rmannayr2129]

SHE IS SO GOOD AT YOGA!

[@senseofwonder4734]

Thank you for this video, thank you for saying that the practice doesn't have to be perfect. Crying tears of joy at the relief of hearing that tonight.

[@arditamorina5963]

I'm excited every Wednesday because of your new vlogs!❤

[@ashianamehra1079]

Yes. This brightens up my day. Thank you Doutzen. Love from India

[@jadeseng6826]

I love this! It's good to hear that the poses don't have to be perfect as I tend to expect that of myself when I go to my class. Will try this lil routine in the morning! 💕

[@awkeboo]

That "oh my god..." moment is literally me while n after watching the video. Great content 🙏🏼 Doutzen 🙏🏼

[@trenscendingphoenix]

Goodmorning beautiful Doutzen ❤️ love your videos. I just found them and saw almost all of them in one day😂 love your personality, so spontaneous honest and pure😍 such a beauty from inside and out! Sunnary must be so lucky! Also...you have inspired me to start excersise again!!! That is quite an accomplishment of it self😂😂 applaus voor Doutzen👏👏 thank you for being yourself and inspiring other people❤️❤️ sending you and youre lovely family much love and light! Groetjes vanuit Nederland💋💋

[@madalenabarreiros364]

Thanks for sharing this! Definitely going to implement it in my daily routine!

[@lifewithinesxrodriguez]

I love your content every week, theres something about it that is so soothing and relaxing. It makes me feel so good :) Thanks for starting a KZbin channel!

[@sydasipah4170]

Thank you for such a beautiful video! I can’t wait to incorporate these new techniques

[@kasiowelove1]

This video is soooo relaxing! I’ve been practicing meditation for almost two years now but with yoga I get discouraged quickly because it’s hard and I’m not very flexible 😂

[@gargisurchaudhury1383]

Doutzen you radiate positive energy!! 💜💜

[@cindy_h]

Thank you for the video. It was so relaxing. I love yoga and meditation and it is part of my daily routine ❤

[@rohanmane930]

You honestly motivate me directly or indirectly in every possible way....thanks for all the lessons......i watch every of your episode.....keep going and best of luck

[@shylascalf]

This is so helpful. I’m so inspired by Doutzen. She’s amazing all around. I love these videos so much, it helps me learn how to have a better lifestyle.

[@cappucinoMix]

our way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

[@ReneeC43]

Thank you for always having subtitles Doutzen! :) I guess I'll do some yoga tonight after watching this--this exact routine looks great, but I also recommend Five Parks Yoga's amazing free youtube classes in Costa Rica!

[@TimbleM]

This is so amazing. Just what I needed💕. Awesome content! Please have him come back again !!!

[@tashajuli2399]

I’ve tried yoga a few times and never stuck with it b/c the postures were always way too difficult for a beginner. This is actually doable, so I can’t wait to try it!

[@JoJo75]

This is definitely something i should do. Meditation, postures and back care. Perfect combo. Im going to see what is available in my area. Thanks for the video. Such great content Doutzen. Xx

[@cansuerden2694]

Meditasyon💟

[@theresechiq]

Ahhh that was so relaxing to watch. Now I’m gonna stretch when I get home.

[@laurencaldwell4426]

You are such a wonderful role model inspiring us to always take care of ourselves!! Love this video!!

[@kasiastruss132]

thanks doutzen, i really learned from this episode to go early to bed because it will help the next day for a fresh start

[@frankiehope336]

I always enjoy your videos, Doutzen. Thank you, I loved this xx

[@Juviosa_]

Ik doe nu ongeveer 2 jaar yoga via online classes en ik kan me heel erg vinden in wat deze man allemaal zegt. Mijn doelen en zelfbeeld zijn echt veranderd. Ik zou het iedereen aanraden.

[@5w4nyg85]

Doutzen! Wow, that so amazing.. I am so proud of you.. keep up! :)

[@jeannpr21]

Thanks for that relaxing time ❤️

[@ICUPinfrontofme]

I have been thinking of going back to do meditation.. this has been very inspirational. Thank you so much for sharing your day and a content like this!

[@anaritavariz7816]

Love it love it love it!!!i love Eddie.

[@AngelvittoYTB]

This video is truly helpful. Thank you Doutzen for sharing with us this valuable lesson!

[@mchen4454]

Wow. Thank you Doutzen, I need this so much!

[@mchen4454]

Oh my god oh my god oh my god, I got a like from Doutzen. I am so excited 🥳

[@ticiannecn]

Just loved that episode! Thank you Doutzen for this!

[@princessazula9783]

This is gonna be so beneficial for us ✨

[@lindylindybasicoceangirl]

...imho meditation/yoga does the transforming-all I had to do was show up everyday...one day at a time no pressure...picked a few moves and then was silent breathing into my eyelids...then slowly my mind accepted the quiet... my most important life accomplishment to date...

[@liv_balanced_llc]

I too find it tough to stop and make myself relax; my brain is constantly going! I also use a set of plexus wheels to help with muscle soreness and opening my chest...as I find I hold tension and anxiety there. One day at a time for us all!

[@triinuoraste5138]

Really loved that video. You have such an inspiring channel!

[@jarkadanajova3873]

wowowow GREAT video Doutzen!! i will start with yoga routine straight tomorrow morning!!!

[@thiresia]

This was like watching asmr with my sweet Doutzen ❤️

[@arimartinez7818]

Wow I didn’t expect this video to be so inspiring! It was really interesting listening to the questions

[@erikagalan2915]

This was wonderful Doutzen! Thank you

[@rebeccagillot2560]

You are amazing Doutzen ! Love from France ❤😘

[@dr.suezettealoysiaandcarla1664]

"I am able to really enjoy the positive attention I receive." "I take really good care of my body." ~Doutzen Kroes "Walking Distance to the Riverwalk" ~AloysiaAndAvery, InITTogether😍

[@youcansoften]

Is that a manduka mat? I think I have the same! Glad you are into a more peaceful lifestyle, you are such an inspiration 💜🍃

[@marvinraphaelmonfort8289]

Thankyou! I love eddie stern but forgot his name so couldn't look him up. All the best to u and ur yoga journey, doutzen. I know it's super hard. I've been having a tough time but still trying. Xoxo

[@Zonderzooi]

Heel leuk dat je dit laat zien! Ik doe zelf ook al jaren yoga en vind het zo fijn om 's ochtends voor een drukke dag te doen. Ook meditatie brengt mij echt tot rust. Hopelijk kan je je yoga practice volhouden elke dag, succes!

[@natalieislas6344]

BEAUTIFUL CONTENT ON THIS, AND ALL YOUR VIDEOS, THANK YOU SO MUCH DOUTZEN! WHAT A WONDERFUL HUMAN BEING! GREETINGS AND LOVE FROM MEXICO!!

[@natural91LC]

Thank you so much to both of you for sharing this with all of us

[@otter999]

Doutzen you are the greatest !!! Love you videos where you are truly you! Your video about liver flush - I could never believe that you are so open! Loved it ! Amazing ! :) xox

[@ccarpenter1642]

Yoga and meditation are good tools. I also like massage as a relaxation tool. The different levels of complexity in yoga are friendly and challenging. Good work.

[@KarinBadenhop]

Wow Doutzen.... zoveel bewondering en respect voor je...🥰❤️🙏🏻

[@mcnune]

How one can possibly be so beautiful both inside and outside. You are a true inspiration. Beautiful content and I really really hope I can meet you one day Doutzen.

[@thecore6901]

😊😊sounds like a very good instructor 😊

[@msna2567]

Ik vind je echt goede levenslessen geven ook voor de jongeren onder ons. We moeten tegenwoordig zo veel! Ik vind je zo inspirerend echt bedankt! :)

[@iljahetem45]

Heerlijk dat gevoel van blijdschap als je de Yoga hebt gedaan, dat is een mooi gevoel vind ik altijd maar weer! LiefsX fijne dag

[@emeliekgarriau5542]

Awesome video, Doutzen! Love this, thank you!

[@MaggioreMenta]

Love this video and missing new ones! Hope to see new videos soon!

[@RMSVB]

Graag meer van dit soort relakste video's, Doutzen!

[@annyvitoria3074]

10:37 you exude tranquility when meditating

[@Helen-fs3ol]

BEAUTIFUL DOUTZEN

[@imeonef522]

Love love love 🕊

[@marenvanwaalwijk9493]

Mooi Doutzen! De wereld zou er een stuk vrediger uitzien als iedereen zo zijn ochtend begint! Keep up sharing these things!

[@mariazurita1628]

This was so great! Thank you

[@trendrecipe6727]

Zooo herkenbaar! Morgen toch weer beginnen.. 🙏

[@lilidiazdelanoval4867]

Cool Doutzen! Always showing us very interesting videos Xoxo from Cuba 💙

[@rinanaka8694]

LOVED IT!!!!!!,!!

[@christa1980]

Wow, this was really inspiring, thank you so much 🤍

[@user-nq6vt9og3s]

Inspires to live! You would definitely win the title of " Best soulful woman")

[@jennyconrah8370]

Thanks, love it ❤️

[@jencassfilms2383]

Ty! beautiful post I’ve learned from 💝

[@palangkarayaful]

Loveee doutzen...

[@yeohcheejoo]

Doutzen has an incredible head shape

[@NiinaSKlove]

I just had the same thought! ^_^

[@usa-girl911]

I’ve wanted to learn yoga and meditation so badly over the years but have yet to be able to do it. Anytime I make everything quiet around me, my mind starts screaming 😩. And, I’d really really love to hear his thoughts on can someone with back and neck injuries do any kind of yoga? That’s been my issue with doing the movement stuff over the past 10years. I’ve yet to find someone who teaches any of this to people who suffer from back injuries. Like legit can’t even bend to tie shoes amongst other things. Anyway, this was great and you never know how many it may inspire! Thank You 🙏🏼

[@szilviaoczela8007]

He is amazing

[@filiplepage9514]

Desire naar doutzen is groot

[@annyvitoria2662]

Amazing ❤