Pranayama, Sit-Up and Kapalbhati Breathing Technique - Hot Yoga Asheville

Rachel and Lynn discuss best proper form for Pranayama Deep Breathing exercise, Hot 26 Sit-Up, and Final Kapalbhati Breathing in our Hot 26 and Hot 26 Plus yoga classes at Hot Yoga Asheville. Learn the right and "wrong" way of performing these moves in class.

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Hello:) At kapalbhati : is inhalation through the nose during exercise?

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There are two types of Kapalbhati. In the traditional hot yoga class it is an inhale and exhale through the mouth. The inhale happens "automatically". But other classes it is solely through the nose. Due to covid we have modified this as well to be exhales through the nose. The best thing is to do a sharp exhale burst and immediately relax the belly.. allowing the inhale to occur. They are quick bursts.