Iyengar Yoga - Slow Stretch

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This class is a nice relaxing session, in which we will hold poses longer to develop sensitivity and intelligence while quieting the mind. You will feel both sides of the body, which side is active and which side is dull; where you are more flexible and where you're stiffer; where muscles are shortened and where they are elongated, and make comparisons.
The forward extensions tone the liver, spleen, and kidneys. If you experience flatulence, acidity, or digestive challenges, these poses are helpful. Pascimottasana when done after the one-sided poses helps to bring the symmetrical extension to both sides of the spinal muscles. The elongation of the abdomen results from the concave back action, in order to create evenness in the extension of the spine. The brain and the heart are brought to a restful state. Releasing from mental agitation and calming the brain thus soothing the nerves.
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#iyengaryoga #Yogainbali #desayogi
If you have any questions, leave them in the comment below or find me on Social
Website: desayogi.com
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FB: / desayogi

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@almalouw7007]

Kathy you are a wonderful teacher, thats how my teacher gave class. Explaining and what i love, remember to breathe, cause sometimes i concentrate so hard that i forget. Thank you so much for today. Namaste 💕

[@DesaYogiIyengarYoga]

Excellent Alma. Happy you can join me. We must always be aware of our breath, even when not practicing asana. Blessings. 🙏🏻

[@elisabethhubach2589]

❤

[@suchitralamai4950]

Thank you

[@lolapapa5297]

First thing first I lready found my practice for tomorrow morning Thank you Cathy

[@DesaYogiIyengarYoga]

Enjoy each day! 🙏🏻❤️

[@larissav2397]

Hi, Kathy! Thank you very much for the tip to put a blanket under one side of the hip while doing djanu sirsasana. This is for the first time that I managed to touch the floor with my knee. I enjoy your classes very much. Thanks again, have a nice day and stay safe! L., 67

[@DesaYogiIyengarYoga]

Hi Larissa, all these small adjustments make a difference. Wonderful can see the nice effects. Be open to adjusting, be curious and see how you can learn from your body. Namaskar

[@larissav2397]

@@DesaYogiIyengarYoga you are simply the best!

[@anissacarmien5818]

Thank you so much. Have a nice day. Namaste🙏

[@DesaYogiIyengarYoga]

Dear Anissa, you are so welcome. Grateful for your note. 🙏🏻

[@pollyscheinwald2940]

thank you so much for the class. great practice. Namaste

[@DesaYogiIyengarYoga]

Hi Polly, 🤗🤗😘 all my best. 🙏🏻

[@nathaliefrancio31]

a real but wonderful challenge...looking forward getting on my hands one day...LOL, Nathalie

[@DesaYogiIyengarYoga]

Dear Nathalie, one day at a time! Always a bit ahead of us helps one move forward. ❤️❤️

[@EvaGarcia-gz9vt]

Me ha gustado mucho la aproximación a Janu Sirsasana, eka pada padma paschimostanasana y padmasana. 🙏🧘

[@DesaYogiIyengarYoga]

Hi Eva, All are closely linked and the body, mind and nervous system understands these connections. Thanks for joining this practice. Namaste. ❤️❤️

[@MegaAlejandra19]

💙💙💙💙

[@valeriedoumont5972]

Loved it but difficult for me to hold padmasana more than 10 seconds. It will come!

[@DesaYogiIyengarYoga]

👌 continuous practice and will come. Just make sure to go slowly and be aware of the knees. No stress. 🙏🏻

[@alelukicheva]

Thank you for the practice. I just have a question. When we do padmasana with a forward bend why the hip might hurt when I'm putting the foot on the top of it and pressing with it on the hip while bending?

[@DesaYogiIyengarYoga]

Hi Aleks, Seems your hips are tight. Go slow and practice these hip openings both supine and seated more often. Perhaps sitting on more height or have blocks or a chair in front of you to keep you higher as you go further forward. See how you do with that adjustment? Let me know. 🙏🏻

[@kajalmangukia]

🙏🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝💝

[@blessedRuhi]

Does any orthopedic patients can go for it as they have join pain so for auto immune disease pls make any special vedio for them will be very thankful 🙏

[@DesaYogiIyengarYoga]

Dear Ruchi, Well noted. Please describe their symptoms and challenges a bit more. Of course movement is very important no matter what. Paying attention to one's body condition is paramount. From there a program can be built. Namaste.

[@blessedRuhi]

Namaste mam 🙏 actually m talking about the patient who is suffering from auto immune disease having RA pls tell any kind of exercise or yoga so I can start movements in body with particular consistency pls mam 🙏

[@kloeyoga]

Is it possible for some people can never get to padmasana? Knee hurts.

[@DesaYogiIyengarYoga]

Hi Kloe, short answer is yes. It all depends on your injury. We never want to force or press ourselves when it comes to the knees. Depending on the injury there are many ways to help recovery. Tell me more…🙏🏻❤️

[@kloeyoga]

@@DesaYogiIyengarYoga the sensations are always come from inner knees, in asanas like ardha Bahda padma; janu; left knee pops from coming out of asana relations to padmasana. Sitting in siddanasana (with Zafu) meditate 50 min daily, sukasana as much as possible, badda Konasna everyday 30 mins hoping to let the hips relax and open. Any tips would be greatly appreciated. Thanks for your replying and time.

[@red68ification]

Thank you

[@DesaYogiIyengarYoga]

👏🏻🙏🏻