SHEETALI PRANAYAMA | FOR HIGH BP, PITTA DOSHA, FOR CALMING MIND | COOLING BREATH |

SHEETALI PRANAYAMA | FOR HIGH BP, PITTA DOSHA, FOR CALMING MIND | COOLING BREATH | ‪@PrashantjYoga‬
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In this video you are learning
-how to do Sheetali ?
- Sheetali pranayama
- Sheetali breath
- Sheetali pranayama benefits
- sheetli pranayama kaise kare
- how to practice sheetali
- sheetali pranayama karne ke fayde
- Sheetali pranayama karne ka sahi tariqa
- cooling breath
- pranayama for high bp
- yoga for hypertension
-  Yoga for depression
-  Yoga for stress
- Yoga for excess heat
- yoga for pitta
- Depression ke lie yoga
- Yoga for insomnia
- Yoga for indigestion
- yoga for pimples
- Pimples ke lie yoga
- yoga for wrinkles in face
- Face yoga

[@sujatafernandes973]

This man should have a million subscribers dont know why so less. You are a blessing to mankind. Your detailed way of explanation is mind blowing 👍👍👍 . I too cant roll my tongue thank you so much for showing the other way to do this asana. I want to do this asana to reduce my High BP and also to reduce the heat in my body hope am able to do it correctly. I tried it but later on i felt like my tongue was very dry. What could b the reason?

[@shabeenvn4700]

True, people like mediocre stuff

[@nzingahoney]

Thank you this really helped. I am vata pitta combination dosha and age 42 female childless from Trinidad and Tobago 🇹🇹 and born in Kenya 🇰🇪 . Lately i have been really struggling with anxiety and accepting my reality of needing to work as a government music educator. This immediately calmed me down as I did it all the way through the video while listening to you. Thank you so much from the Caribbean. ❤

[@abhagarg1256]

had sever Articaria at times .. was looking for a natural fix.. Sheetali paranayam.has really helped me in healing pitta dosh .. Thanks so much .. can not thank you enough ...Aap chirayu ho aur sabko aise hi prerana dete rahe ❤🙏🏻

[@beautyinsideoutbyaparna7538]

Thank you so much for sharing! Provided me immediate relief from my pitta headache 🙏🏻

[@VibrantSpirit87]

The most clear explanation ever… thank you and Pranam guruji 🙏🏻❤️

[@drgarima3288]

Sir please make effective pranayama to permanently get relief from asthma

[@sunilkulkarni6378]

Very nice and informative. Demo is also useful for practice. धन्यवाद धन्यवाद धन्यवाद गुरुदेव जी सादर प्रणाम for this beautiful VDO. 🙏🙏✌

[@sridharanvasudevan1129]

Iam 72,iam trying slowly and feel good, Pranams Gurujii 🙏🙏

[@plamencvetnov4640]

Pitta is connected to transformation actions noticing joyment fire, its the misdle ware of most stuff as usefully actional

[@mariMar808]

I was recommended to do this prānayama to reduce the hot flashes 🙏 AloHa and Namaskaram 🧘‍♀️Love your channel! 🕉️

[@chandasadhale2963]

Your way of explaining is too too good,in simple way.and very thoroughly. I like to watch your videos.very helpful.thanku sir.

[@michaelfforte]

Thank you for the excellent presentation. I have learned so many important details of this amazing pranayama.

[@gauravkanade1873]

It would be much beneficial if you make s video on top 3 most powerful pranayam which can be done everyday.... everything can't be done at a time.. thank you 🙏

[@Aji0t]

Now u want spoon fed atleast do some our own research

[@gauravkanade1873]

Gonna perform shitali before sleeping 😴.... Peaceful sleep everyone ✌️

[@billi16]

Sheetali helps to promote saliva production and also decreases dryness in those with Sjogren's syndrome.

[@ritahaddad503]

Thank you so much for this very helpful educative video🙏🏻 A great channel indeed! Namaste 🙏🏻♥️

[@be-lovedgirl4109]

Please make a full video for vata dosha. Yoga and pranayama both.

[@surajkalmane6297]

Thank you sir. Useful information. Good that audio video very much clear

[@Ishana_Intuitive]

Thank you! I am pitta vata with menopausal reflux. Horrible. I try it. Namaste 🤗

[@ThangamArunachalam-bd4jg]

The way you are explaining SUPERB

[@sushyma]

Thank you so much sir for enlightening us and helping us.namaste 🙏

[@amunashenoy8923]

I always love your videos. Deep explanation really helps in doing yoga correct way. May God bless you🙏

[@Dharshika556-fs9gp]

Thank you million times. I suffer from anxiety and other related mental illnesses. Need this.

[@Ksenaya11]

Amazing video. Beautiful background ❤

[@soni7921]

Sir plz do a yoga vedio for stiff neck and cervical pain.... Plzzz

[@maruthimacha1847]

शीतलायै नमो नमः। 🙏🏼🌕

[@krububyogaholic7574]

Thank you, so much. Such an informative and useful teachings. Namaste - thanks for teachinge me new things all the time.

[@sushyma]

Namaste ji! Could you please provide some videos for women in perimenopausal period who suffer hormonal imbalance and body pain low energy and mood swings. Kindly provide an exclusive video for women of this particular period in their life who suffer .🙏🙏🙏

[@maruthimacha1847]

watch his anulom vilom and kapalbhati, sheetali is also good

[@SounaakChowdhury]

I belong to pitta , fire. I easily get sweat 😓. Perspire all time. Now started this pranayam to cool inside

[@loveall7810]

Very good demonstration Sir Thanks and all the best for this sharing. God bless you

[@simhadriishwaryarani5622]

Thanks sir this yoga is giving relief and helped me lot thankyou so much sir🙏🙏🙏

[@aakritisharma10]

Thank you! Wonderful, clear and concise explanation. Are there any recommended number of rounds to do daily to add to my practice?

[@ambicareddy3290]

Thank you so much sir 🙏🙏

[@PCR1972]

Thank you. Will try and share my experience.

[@ganeshngk1996]

Sir plz make one video for stammering problem.... 🙏🙏

[@shanmugasundaramnallapan7315]

I am cleared about Sheethali. Thanks for sharing 🙏

[@iamkaysandiego]

Although this helps cool down when stressed, as a Vata dominant person, Sheetali is my least preferred pranayama.

[@SakatarSingh-ls4np]

Thanks guruji for information about sheetali paranayam

[@mudavathjayanthi2798]

Iam a trained yoga teacher from bodhi school but the way u teach is I think I know nothing it's too clear

[@poonammaheshwari9090]

Plz make a video on PMs problem in women and also protcalgia fugax 🙏🙏🙏😄

[@priti6655]

Ur all yoga session are so awesome... finally i got a Guru of my desire... thank you for making such vedio...me can't able to fold my tounge like this...how i can fold it

[@krishnasadhoe296]

Dear Guruji, what is the best technique to extend the exhalation ? Thank you. Namaste.

[@jagindersohal7549]

Your videos are very good better than Ramdev.Excellent.

[@yashapathak8373]

Thankunso much

[@karamalaanitha3204]

Thank you so much sir. Love to see all ur videos .

[@karamalaanitha3204]

🙏

[@Jogeshree]

Thank you sir❤

[@valeriefrojo2803]

Super professeur 🙏

[@jayanthikahadugoda4256]

Very informative video thank you

[@ThangamArunachalam-bd4jg]

Thank you very much

[@jsvinuramram8138]

Master Excellent explanation 🙏 Is there any follow along yogasana practice for pittha dosha body.🙏

[@awadashing]

Sir i heard it is best for Heartburn (hyperacidity) when should i do after food 😢 or morning empty stomach. Kindly guide

[@joydipsengupta2505]

Please send khechari mudra talabya kriya a long time I am saying sir

[@joydipsengupta2505]

Khechari mudra sir and talabya kriya plz send

[@anniejoseph8363]

Thk u Sir for this wonderful infor Pl let me know the time duriation I have HB n on medication I ' m 70yrs old .

[@nalinijj3621]

Prashant ji, please can you do a clip on Bhujangasana, Urdha Mukha Svanasana regarding hips and arms

[@dnyangroup6554]

Wow thank you sir. Please tell more about shitkari too

[@manithyakailaasapriyastan8497]

Prashant ji. Is this pranayam good to heal inflammation in the body? Like inflammation in sinuses ? Thank you

[@pps8506]

Thanku guruji for the wonderful knowledge. I have a question. What is the order of doing pranayamas? Like which one to practice first and which one last. Thank you.

[@srinivasrao9810]

Will try to reduce acidity

[@raniejiawan224]

Please what to for a head brain nerves paining problem's in head nerves problem's thank you sir very very much ❤💐🕉🙏🙏

[@GaviSiddeshwara-tn4oc]

Guruvar Tamil language attached Guruvar please please 🙏🙏🙏

[@Smruteeshree_2000]

Good evening sir🙏...i have a doubt...why introvert people can't do sheetali pranyam...can you please clarify it!!

[@anishamaan9972]

If Introvert people do this they become more introverted, introverted people can do pranayam paranyam which produce heat . Sheetali and sheetkai pranayam make cool inside and introverted people already calm

[@Smruteeshree_2000]

@@anishamaan9972 ok... thank you sir for the clarity...

[@Agnosticcc-x3m]

Sir, when we should do Nadi Shodhan and Anulom Vilom. Some websites say Anulom Vilom should be done before Nadi Shodhan. But, I'm practicing Nadi Shodhan first, then other pranayam , in the end Anulom Vilom.....is it correct order?

[@Tvn143]

I think exhalation should be from left nostril. Kindly check

[@shaktiveda7041]

Namaskar Prashantj, funny enough, I used to play with my tongue in so many ways since I was a kid, without knowing the meaning of it. However, I now have the opposite issue, I suffer low blood pressure, could you please suggest a Mudra to enhance the blood pressure? I would greatly appreciate thank you!

[@ranjansahu9417]

Guru ji pranam..how many rounds n.how many times we can do it..I have chronic acidity..pls guide me.

[@mail2sangeetharaghu]

Can teach how poorna matsyendrasana is doing

[@kamsalabramhachari9432]

Good evening brother this is Bramha can you share the video of ASTANGA YOGA ASANA please

[@rupabanichakraborty1703]

Sir,how far it helps to reduce Blood pressure?

[@lizaanto9389]

When i get up from sleep back of left ear will be itching or feel heavy. i do bastirka and brahmari pranayama. Mucus come throuh the mouth. I feel relived. Sometime i do not get enough time.what shall i do not to have this problem.

[@phedrayogabalsamelli2542]

Can we do sheetali and then ujayi?

[@papiyabose5969]

This has to be done in empty stomach condition? Or I can do it post dinner?

[@ZoroPDX]

Sir what is the difference between Sheetali pranayam and Kaki Mudra?

[@ranikoonjul4581]

Hi, will practice it, how many times per day pls

[@aumthentic]

Very good video 🙏🏽

[@keerthithambu5140]

I did anulom vilom pranayama and I noticed my body heat has increased very much.Dry lips and constipation and yellow urine. How to combat that. Should we do sheetali after doing normal pranayama everytime.

[@saumyaverma6136]

Can we do Sheetali pranayam during menstruation?

[@medhanaik7769]

Good information sir

[@veronicarunfola8416]

this is for me having pitta out of balance

[@anugnagunturu2478]

How much time should I wait to take my meal after doing sheetali?...as it cools down the body...i don't want my digestive fire to get disturbed

[@sankarchakravarty4082]

How to roll the tongue that nobody teaches....

[@manjirihardikar6080]

Can u suggest something for hot flushes that I get frequently...too much of sweat....

[@karabibose4978]

I have cold allergies and also high BP with asthma. Can I do this?

[@saritasharma998]

Plz Hindi jo sabko achye se smza aaye 🙏🙏

[@sudhasnr5065]

Namaste, I want to do Bramari Pranayama but I can find your’s. Will put in the web please

[@karthikeyan-qq5cp]

Bro can...I ask..one dout .types of...sitali...

[@anugnagunturu2478]

Can I do nasya therapy (with anu thailam) after doing sheetali ?

[@tusharnahar5608]

I sweat lot can I do this to control

[@saigoodmessagerama2954]

Super

[@vickygraphics9482]

How many times can do sir please reply

[@varshatrivedi7618]

Amazing…

[@waahmed999]

Dear Sir after watching both videos of Kaki Mudra and Sheetli Paranayam it seems that both have almost the same benefits and any one of them can alone be practiced or they have differences, please guide.

[@PrashantjYoga]

Both are different sheetali is the beginning pranamaya. Which physically cooling the body but another is not about only cooling but maintaining the heat also

[@waahmed999]

@@PrashantjYoga so nice of you Sir, please also guide that at initial stage should we start with sheetali and later on we should start Kaki Mudra or both cane be practices with the gap of few minutes. I must appreciate your prompt guidance.

[@lifesai23]

Sir could you please put breast reduction yoga for women..coz of this issue i couldn't able to bend easily..also i have mild hearing loss..any remedy to cure my hearinb problem in yoga??..

[@anugnagunturu2478]

Can a pitta+kapha body type do sheetali?

[@keerthithambu5140]

10 rounds ok sir

[@krishnasadhoe296]

❤

[@mypersonaluse207]

Mere nak ke under cyst hai kaise thik kare

[@insearchofexcellence3230]

Have any yoga for rectum pain?

[@aniruddhaghosh181]

Dose it help in bata

[@alovera280]

I can't do fold what to do?

[@groovymaca]

what if someone can´t role the tongue? Not everybody can do it. Its a genetic thing i was told. Is there another option?

[@miyagiimusic2576]

7:30

[@gourish982]

work around at 7.30 in video