PRE RUN WARM UP & STRETCHES

How to Stretch and Warm Up Before Running This 5-minute dynamic warm-up for runners will help you avoid running injuries and prepare for your next jog. Dynamic stretching exercises are used by runners in a variety of ways. Here's one of my favorite pre-run warm-up stretches. Have fun and enjoy yourself. What is your current favorite exercise?
Overview of 5 min pre-run warm-up stretches:
Chapters:
0:00 Intro
0:12 Squat with Arm Reach
0:50 Big Arm Circles
1:30 Wide Stand and Reach Toes
2:00 Side Lunges
2:35 Standing Hip Circles
3:15 Quad + Piriformis Walk / Right
3:45 Quad + Piriformis Walk / Left
4:25 Knee Tap / Toe Tap
4:55 Hamstring Scoops
5:30 Step Jacks
Let me know how did you like this short stretching warm-up in the comments below!
► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT - • WARM-UP BEFORE WORKOUT
➡️ WARM-UP FOR RUNNERS - • WARM-UP FOR RUNNERS
► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ Pre-Run Warm-Up Stretches - Stretching Before Running - • Pre-Run Warm-Up Stretc...
➡️ 5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS - • 5 MIN PRE-RUNNING STRE...
➡️ 5 MIN STRETCHING BEFORE RUNNING - • 5 MIN STRETCHING BEFOR...
➡️ 6 MIN WARM UP ROUTINE - • 6 MIN WARM UP ROUTINE
➡️ GOOD MORNING WARM-UP // 5 MIN BEGINNER FRIENDLY FOLLOW ALONG WARM UP BEFORE WORKOUT & RUN - • GOOD MORNING WARM-UP /...
➡️ 5 MIN WARM UP EXERCISES BEFORE LEG WORKOUT & RUN - • 5 MIN WARM UP EXERCISE...
➡️ 5 MIN WARM UP BEFORE RUNNING WITH PARTNER - • 5 MIN WARM UP BEFORE R...
➡️ 4 min. Pre-Run Stretches - • 4 min. Pre-Run Stretches
➡️ 3 min. EXPRESS WARM-UP BEFORE RUN - • 3 min. EXPRESS WARM-UP...
► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇
kzbin.info...
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
#Stretch #Warmup #Prerun
Thanks for watching, liking & subscribing!
♥ Lena

[@RunAndStretch]

*SMASH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO & WOULD RECOMMEND IT TO YOUR FRIEND* ☝😊👆 *MY TIP FOR YOU 👉WARM-UP BEFORE WORKOUT PLAYLIST* - kzbin.info/aero/PLI1SR1XjG1U2ECHHZiwP7SQBgXAZTnSqJ

[@shyf4566]

I love doing your warm ups and cool downs for my runs. I feel I run much better after doing your warm ups. Thank you for another great one!

[@RunAndStretch]

I'm glad you think so @shyf4566 :)

[@melaniemason9515]

I’ll definitely be doing this on my next run! Thanks! ❤

[@RunAndStretch]

Good decision Melanie ❤

[@Run_GMD]

Thank you! Great routine and beautiful location. Where did you shoot this video?

[@RunAndStretch]

Thanks G M! It was in Ibiza

[@margaretek5350]

OMG loved this warmup and stretch! You are amazing with your creative routines! Stay blessed 🙏🙏🙏

[@RunAndStretch]

Thank you so much!! Super grateful 🙏

[@carolinehager5083]

Grear warm up! Love it

[@RunAndStretch]

Caroline 🫶

[@Col1961]

Done off for a run, you make all this look easy

[@RunAndStretch]

Good job! Its easy for everyone to do in your own pace 😊

[@Col1961]

@@RunAndStretch Your pace helps going to try the 10 min Daily BACK STRETCH Routine looks like that could help me 🤗

[@JianjiaGettinger-up2vm]

Thank you

[@RunAndStretch]

Jianjia🫶

[@Col1961]

Great warm-up will be using this for my run tonight, Not sure my view will be as nice as yours

[@RunAndStretch]

Enjoy! Where do you run?

[@Col1961]

@@RunAndStretch Hi I'm in the UK going to Cyprus in April Running and Cycling so need all your yoga help where are you it looks so nice. Do you use strava?

[@RunAndStretch]

@@Col1961 wow so active! No, I do not use Strava.

[@Col1961]

@@RunAndStretch Yes like to keep very active and love being outside.

[@user-ld6qk2ps3u]

很讚

[@RunAndStretch]

讓你興奮

[@floatfacebook2013]

nice 1#

[@janetmayango4491]

Thank honey

[@RunAndStretch]

😊

[@kv0963]

😂